SHiNE Pharmacy

SHiNE Pharmacy Bringing the Australian quality and experience to quiaint Kuching. At SHiNE Pharmacy, we help you to SHiNE! We are different from the average pharmacy. Oh!

From great nutrition to the occasional necessary medicines, we help you to SHiNE from the inside. With our huge range of personal care products, we also help you to SHiNE on the outside. We are a pharmacy that blends the closeness of a local, traditional pharmacy with the class and high standards of international pharmacy chains and wellness stores like Guardian and Watson. Have you got your SHiNE Card from us? We are the official partners of Level Up Fitness, the Gingerbread House, CINDY women accessories etc. By obtaining your SHiNE Card, not only would you get market-low prices on all products, you also enjoy great benefits from our official partners! We have a far-infrared sauna INSIDE our pharmacy as well. Great for detox, great for glowing skin... and it helps burn up to 600 calories in 30 minutes! We have so much to share with you, as to how we could help you SHiNE. Why not visit us today, and talk to us? And of course, pick up your SHiNE Card! SHiNE with us! SHiNE for life!

💛 SHiNE Health Tip 🧡 闪闪小贴士“I take supplements every day… why am I still tired?”“我每天都有吃保健品，为什么还是这么累？”The truth is simple:...
23/11/2025

💛 SHiNE Health Tip
🧡 闪闪小贴士

“I take supplements every day… why am I still tired?”
“我每天都有吃保健品，为什么还是这么累？”

The truth is simple:
Supplements can help, but they cannot replace real food.
保健品能辅助，但不能代替真正的食物。

If you feel unsure about whether you are eating right or supplementing correctly, come talk to us. We are here to help you understand what your body truly needs.
若您不确定自己吃得够不够、补得对不对，欢迎随时来找我们聊聊。我们会一起看看您的身体真正需要什么。

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

#闪闪小贴士 #吃得好补得更有效

If you’re prone to gastric, or know someone who always struggles with a sensitive stomach, these small daily habits can ...
22/11/2025

If you’re prone to gastric, or know someone who always struggles with a sensitive stomach, these small daily habits can really help.

🥣 Start your day with something gentle
A small breakfast (oats, banana, yogurt, bread) helps buffer your stomach acid.

🍱 Eat every 3–4 hours
Regular meals prevent acid from irritating your stomach lining.

☕ Avoid coffee/tea on an empty stomach
Pair it with food to reduce sensitivity.

😮‍💨 Take short breathing breaks during work
Stress increases acid, even 1–2 minutes of slow breathing helps.

🥦 Include fibre + protein in your meals
This stabilises digestion and keeps your stomach from overworking.

🚫 Avoid extreme fasting or crash diets
They often trigger acid spikes and slow down healing.

Your stomach heals best with consistency not extreme changes. Small daily steps make a big difference in keeping your stomach comfortable! Want to know more? Our team of dietitian and nutritionist can guide you 💛

If you enjoy morning walks, weekend badminton, gym days, or simply keeping up with family activities, you know how impor...
21/11/2025

If you enjoy morning walks, weekend badminton, gym days, or simply keeping up with family activities, you know how important it is for your joints to feel strong and supported.

Next week at tHe Spring, we will be bringing a bright pop of yellow and green together with Recogen Malaysia, inviting you to stay active with confidence.

Find us right in front of llaollao from 26 to 30 November for one of our biggest Recogen offers of the year!

📅 26 to 30 Nov (Wed to Sun)
📍 tHe Spring, Kuching (in front of llaollao)

💛 Look forward to:
• Free Recogen sampling
• Big value free sachets with Recogen Gold purchases
• Buy 2 Recogen Active, get 1 box free
• Extra special deals from Friday to Sunday
• Spin and Win to collect even more gifts

Come have a sip, chat with us, and explore how Recogen can support your everyday movement. See you there! 👋🏻

💛 Always for your health
🧡 SHiNE Pharmacy
For Sarawak, for Kuching, for you.
📞 +6082-461553 | 📱 +012-8119553

Gastric isn’t just “angin”.It happens when your stomach lining becomes irritated and the acid inside your stomach become...
21/11/2025

Gastric isn’t just “angin”.
It happens when your stomach lining becomes irritated and the acid inside your stomach becomes unbalanced.

✨ Gastric = irritation + acid imbalance

To help your stomach recover and stay comfortable:
✅ Choose gentle foods (oats, yogurt, banana, porridge)
✅ Eat small regular meals
✅ Pair coffee/tea with food, not on an empty stomach
✅ Add fibre + protein to stabilise digestion
✅ Manage stress, it increases stomach acid too

Small, consistent steps protect your stomach far better than extreme changes. Want to know more? Our team of dietitian and nutritionist can guide you 💛

Many people think gastric happens “out of nowhere”… but most of the time, it’s triggered by our daily habits, especially...
19/11/2025

Many people think gastric happens “out of nowhere”… but most of the time, it’s triggered by our daily habits, especially when we’re busy or stressed.

Here are some common triggers you might not realise:
• Stress increases stomach acid, deadlines, anxiety, rushing… your stomach feels it too.
• Not eating on time → excess acid irritates the stomach lining → gastric flare.
• Coffee or tea on an empty stomach can make the lining more sensitive.
• Long fasting with little protein or fibre slows down stomach healing.
• Eating too fast traps air in the stomach → gas, pressure, bloating, discomfort.

Gastric isn’t just about “angin”, it’s often your body’s way of telling you it’s overwhelmed.

Small changes like eating regularly, starting your morning with something gentle, and reducing acidic drinks on an empty stomach can make a big difference. Wants to know more details, here with our team of dietitian and nutritionist can guide you 💛

💛 SHiNE Health Tip🧡 闪闪小贴士At the pharmacy, we often meet patients who come in with one familiar line:“My friend said…”在药房...
16/11/2025

💛 SHiNE Health Tip
🧡 闪闪小贴士

At the pharmacy, we often meet patients who come in with one familiar line:
“My friend said…”

在药房里，我们最常听到的一句话就是：
“朋友说…”

If you ever feel unsure, caught between different opinions, or just want to double-check, feel free to talk to us. The truth is, every body is different. What works for your friend may not work for you. And sometimes, trying to be your own “doctor” does more harm than good.

若你对药物感到不确定、听到不同意见而不知如何选择，或只是想再确认一次，欢迎随时来和我们聊聊。每个人的身体都不一样。朋友适合的，不一定适合你。有时自己当“医生”，反而更危险。

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

#闪闪小贴士 #别当自己的医生 #用药安全

We’re down to the LAST 2 DAYS of our Blackmores Weekend Special! 🌟 If you’ve been thinking about restocking your Blackmo...
15/11/2025

We’re down to the LAST 2 DAYS of our Blackmores Weekend Special! 🌟

If you’ve been thinking about restocking your Blackmores essentials, this is truly the moment. The shelves have been moving fast, and a few favourites are already close to habis.

And don’t miss out on the Mini Crossbody Bag, it’s been a star all week! Cute, practical, and effortlessly stylish, it’s the kind of bag that follows you everywhere without trying too hard.

If you haven’t dropped by yet, there’s still time:
📍 SHiNE HQ, Jalan Song
📍 SHiNE The Spring Mall

Two more days, plenty of good deals, and every reason to pick up your favourites before they’re gone.

Let’s make the most of this Blackmores Weekend while it’s still here!

Sharing a little light from SHiNE, Amanda 🌼

Healthy Snacking Supports Steady Energy and Better Appetite ControlSnacking is not the enemy. The key lies in choosing s...
15/11/2025

Healthy Snacking Supports Steady Energy and Better Appetite Control

Snacking is not the enemy. The key lies in choosing snacks that nourish the body rather than simply satisfying cravings. Balanced snacks help maintain blood sugar levels, boost concentration, and prevent overeating during main meals.

When planning or reaching for snacks, focus on whole, minimally processed options that provide fibre, protein, and healthy fats to keep you full and energized throughout the day

Consider these smart choices
✅ Fresh fruits or cut vegetables for fibre and vitamins
✅ Low-fat or Greek yogurt for protein and gut-friendly probiotics
✅ A small handful of nuts and seeds for sustained energy
✅ Whole-grain crackers with hummus, tuna, or cheese for balance
✅ Hard-boiled eggs or soy-based proteins for convenient protein
✅ Homemade smoothies without added sugar for nutrient density

Pro tip: keep healthy snacks visible and easy to reach. Planning ahead encourages mindful eating habits and reduces the likelihood of impulsive, high-sugar snack choices. A little preparation goes a long way in shaping a healthier lifestyle.

Want to learn more about healthy snack option that you can consume without feeling guilty ?
📱contact us 0168609553
📌Find us SHiNE Pharmacy Jalan Song

Portion Control Made Easy Healthy eating is not about strict dieting or weighing every bite. It is about balance, awaren...
14/11/2025

Portion Control Made Easy

Healthy eating is not about strict dieting or weighing every bite. It is about balance, awareness, and choosing portions that support energy, digestion, and long-term wellness. The simplest tool to guide your meals is right in front of you, your hand.

Use this practical hand-portion method anywhere:
🖐🏻Palm
Represents your protein portion. Think of fish, chicken, tofu, tempeh, eggs, or legumes.
🤲🏻2 cupped hands
Represents your vegetables. Aim for at least one fist size of fibre-rich veggies to support digestion, antioxidants, and overall health.
👊🏻Fist
Represents your carbohydrates or whole grains. Rice, noodles, bread, potatoes, or fruits fit here.

👍🏻Thumb
Represents healthy fats such as peanut butter, olive oil, nuts, seeds, or avocado.

This method keeps your meals simple, balanced, and portion aware, whether you are at home, in a restaurant or on the go Consistency beats perfection. Nourish your body smartly, one plate at a time.

Want to learn more about portion size and how much you should be eating ?

📱contact us
0168609553

📌Find us
SHiNE Pharmacy Jalan Song

Suku-Suku-Separuh Healthy Plate for a Balanced Malaysian lifestyle.Want to start eating healthy and have a balanced die...
12/11/2025

Suku-Suku-Separuh Healthy Plate for a Balanced Malaysian lifestyle.

Want to start eating healthy and have a balanced diet but have no idea where to start ?A nutritious plate does not need to be complicated. Start with this simple rule for every main meal .Practice this rule when eating home -cooked meal or even when eating outside

✅ ¼ whole grains or healthy carbs
✅ ¼ lean protein such as fish, chicken, eggs, tofu, or legumes
✅ ½ vegetables and fruits for fibre, vitamins, and minerals

This mindful eating habit supports better energy, weight control, and long-term health. Small daily choices lead to powerful results. Start with your plate, start today.

Want to learn more about Healthy Plate Malaysia and incorporate in your lifestyle?

📱contact us
0168609553
📌Find us
SHiNE Pharmacy Jalan Song

As the year winds down, most of us start to tidy things up, our homes… our plans… our thoughts. But what about our healt...
12/11/2025

As the year winds down, most of us start to tidy things up, our homes… our plans… our thoughts. But what about our health? 💭

Perhaps it is time for a little check in with yourself, a simple health screening that can be a quiet way of saying thank you to your body for getting you through the year. Every busy day, every late night, every moment in between. 🌿

Join us next Saturday for your Free Health Screening!

🕣 22 November 2025 (Saturday)
🕣 8.30AM to 10.30AM
📍 SHiNE HQ, Jalan Song

We are offering:
✔️ Free Cholesterol Test
✔️ Free Uric Acid Test
✔️ Free Bone Density Test
✔️ Free Pulse Pressure Test

✨ Eight hours of fasting is required
✨ Full blood test available at an exclusive rate

Let us close the year with a little care for ourselves and the health that carries us forward. 💛

📲 Call or WhatsApp us at 012 811 9553 to book your slot
📌 Or scan the QR code in the poster for easy booking

💛 Always for your health
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082 461553 | +6012 8119553

Address

Sublot 13, Ground Floor, Song Plaza, Jalan Tun Jugah/Jalan Song
Kuching
93350

Opening Hours

Monday 08:30 - 21:30
Tuesday 08:30 - 21:30
Wednesday 08:30 - 21:30
Thursday 08:30 - 21:30
Friday 08:30 - 21:30
Saturday 08:30 - 21:30
Sunday 08:30 - 21:30

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