Hatha Yoga by Komathi

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Hatha Yoga by Komathi

RM20.00 PER SESSION My name is Komathi Wasudawan, a Malaysian. Furthermore, I hold a diploma in yoga therapy and initiated my teaching journey in 2019.

Join Hatha Yoga by Komathi (Certified Yoga Instructor), a welcoming and inclusive environment perfect for those looking to deepen flexibility and strength at MMA Sports Hub Boulevard shopping Mall 1, level 4, Kuching Sarawak. I commenced my Hatha Yoga journey in 2010, achieving certification as a Hatha Yoga Instructor in September 2015. I firmly believe in the extraordinary capabilities of our bodies in terms of flexibility; therefore, I refrain from incorporating props in my classes. Over time, my yoga practitioners master the poses or asanas consistently. I prioritize the importance of breath, focusing on pranayama with Kapalbhati to enhance blood circulation and oxygen levels. Alongside Kapalbhati, I emphasize ratio breathing, such as 6:12, 7:14, or others for inhalation and exhalation, aiming to alleviate anxiety. Integrating Hatha Yoga into your lifestyle fosters relaxation for both the body and mind, offering a soothing effect on the nerves.

01/10/2024

21/06/2024

Wishing you a peaceful & empowering World Yoga Day.

28/05/2024

01/05/2024

🌟 Calling all Health and Wellness Enthusiasts in Kuching, Sarawak! 🌟

🧘‍♀️ Experience the First-Ever Hatha Yoga Sessions in Kuching, Sarawak, and embark on a journey of holistic wellness like never before! Join us for our inaugural sessions every Sunday on May 5th, 12th, and 19th from 9am to 10am.

🙌 With only 10 exclusive spots available per session, ensure you secure your place early to benefit from personalized guidance and support on your wellness journey.

💪 It's only RM20 per session, affordable and awesome!

📍 Find us at MMA Sports Hub, Level 4, Boulevard Shopping Mall 1, Kuching Sarawak.

📝 Don't miss this opportunity to be part of something extraordinary! Reserve your spot today by messaging us or contacting us at https://wa.me/60186666171.

Let's pioneer a new era of wellness together, Kuchingites!

26/04/2024

Embarking on a journey of self-discovery through yoga! 🧘‍♀️ Join me as I take my first steps into the world of tranquility, balance, and inner peace. Excited to share this transformative experience with you all!

01/04/2024

Did you know? Hatha Yoga traces its lineage to Gorakhnath and the Kanphata Yogis, evolving from centuries-old yogic traditions outlined by Patanjali.

21/03/2024

Start your day with a stretch and a smile in Downward Dog 😊 Lengthen your spine, open your heart, and let the energy flow.

18/03/2024

Unlock the secrets to a balanced practice with these three essential yoga tips: start slow, align with intention, and tune into your body's wisdom. 🌿🧘‍♂️

15/03/2024

Elevate your well-being with Hatha yoga: Enhance flexibility, strength, and focus for a balanced mind and body.

13/03/2024

Embark on a journey of balance and self-discovery with Hatha Yoga. 🌞🌙 Rooted in ancient traditions, Hatha Yoga harmonizes physical postures, breath control, and meditation to align your body and mind. Embrace strength and flexibility, effort and surrender, in this transformative practice. Join us on the mat to experience the union of sun and moon within.

Address

MMA Sports Hub Boulevard Shoping Mall 1, Level 4, Kuching Sarawak
Kuching
93250

Opening Hours

09:00 - 10:00

Telephone

+60186666171

Website

https://new.express.adobe.com/webpage/lv3zmpo0O15Py

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