What are the opening hours?

Monday 09:00 - 16:30 Tuesday 09:00 - 16:30 Wednesday 09:00 - 16:30 Thursday 09:00 - 16:30 Friday 09:00 - 16:30

Mental Health Association of Sarawak

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Mental Health Association of Sarawak

MHAS is an NGO dedicated to promoting mental health and well-being in the community.

We provide support and services for both persons in recovery and caregivers. * To promote awareness and appropriate knowledge of mental health care to the community

* To advocate the rights of person with mental distress

* To reduce stigma and discrimination against people who suffer from mental distress

* Support inclusion into society of people with mental distress

* Raise funds to enable the achievements of the above objectives

03/02/2026

Thank you to all who were part of our BRACE Workshop on the 24th. Truly a meaningful one. ✨

26/01/2026

We’re incredibly grateful to Timberland Medical Centre for their support during our run last November. We truly appreciate your encouragement and backing, it made a real difference on the day.
Thanks for being part of the journey! 💙

22/01/2026

📢 MAKLUMAN KEPADA PESERTA BERDAFTAR

Dimaklumkan bahawa Majlis Perasmian PROSPER 2.0 akan dirasmikan oleh Tetamu Kehormat merangkap Penasihat kami,
YB Dato Wee Hong Seng, Datuk Bandar MBKS.

Selepas majlis perasmian, Seminar PROSPER 2.0 Siri 1 akan diteruskan khusus untuk peserta yang telah berdaftar. Penyertaan secara walk-in tidak akan diterima.

🗓 24 Januari 2026
📍 Grand Margherita Hotel, Kuching
⏰ Majlis Perasmian: 8.45 – 9.00 pagi
⏰ Seminar Siri 1: 9.00 pagi – 12.00 tengah hari

Terima kasih atas sokongan dan komitmen anda terhadap PROSPER 2.0. 💙

.0

15/01/2026

📢 𝐏𝐄𝐑𝐇𝐀𝐓𝐈𝐀𝐍 | 𝐏𝐑𝐎𝐒𝐏𝐄𝐑 𝟐.𝟎

Terima kasih atas sambutan yang sangat menggalakkan! 🙏
Disebabkan peningkatan jumlah peserta, lokasi program telah DIPINDAH bagi keselesaan semua.

📍 Lokasi baharu: Grand Margherita Hotel

🗣 Topik: Insomnia Di Usia Senja (BM)
🎤 Penceramah: Dr. Azizah binti Saie
🗓 24 Januari 2026 (Sabtu)
⏰ 8.15 pagi – 12.00 tengah hari

⚠️ 𝐏𝐄𝐍𝐓𝐈𝐍𝐆:
👉 Semua peserta (termasuk yang telah mendaftar sebelum ini) WAJIB daftar semula melalui Google Form baharu untuk pengesahan kehadiran.
❌ Pendaftaran lama tidak lagi digunakan.

🔗 Daftar semula di sini:
https://forms.gle/YHvtPru2raJ3T8wC8

📧 Sila semak e-mel anda (termasuk spam/junk) untuk sebarang peringatan & kemas kini lanjut.

Jumpa anda di PROSPER 2.0! 🌿✨
📞 Angel – 016-976 4623

09/01/2026

Are you working with children, youth, or communities? 💛
Join us for the Building Resilience with ACEs (BRACE) Workshop — a safe and supportive space to deepen your understanding of Adverse Childhood Experiences and how they shape wellbeing.

Learn practical skills in Trauma-Informed Care, strengthen your confidence when supporting others, and reflect on your own wellbeing too.

✨ Limited to only 25 pax!
📅 24 January 2026 (Saturday)
📍 Lot 10 Hotel, Kuching
💳 Fee: RM150
🔗 Scan QR to register or through here: https://tinyurl.com/Brace2026

Let’s learn, grow, and build resilience together. 💙

04/01/2026

Jom Sertai PROSPER 2.0!

Susah tidur di usia senja?
Insomnia sering dialami oleh warga emas dan boleh menjejaskan kesihatan fizikal, emosi serta kualiti hidup.
Melalui sesi ini, anda akan:
✅ Memahami punca insomnia di usia senja
✅ Mempelajari cara mengatasinya secara praktikal
✅ Membantu warga emas tidur lebih lena dan hidup lebih sihat

🗣 Topik: Insomnia di Usia Senja

🎤 Penceramah: Dr. Azizah binti Saie

🗓 Tarikh: 24 Januari 2026 (Sabtu)

⏰ Masa: 9.00 pagi – 12.00 tengah hari
📍 Tempat: CSSC Kuching

🎟 Kemasukan: PERCUMA
⚠️ Terhad kepada 40 orang peserta sahaja

👉 Daftar sekarang:
🔗 https://forms.gle/vCrMA4mQKgmy6KuJA
(atau imbas QR code pada poster)

📞 Maklumat lanjut: Angel – 016- 976 4623

28/12/2025

💛 MHAS Kuching Branch – Member Appreciation High Tea 💛

A beautiful afternoon filled with gratitude, laughter, and meaningful connections as we came together to celebrate our members, partners, and the spirit of collaboration.
Our heartfelt thanks to our valued partners and friends for gracing the event:

🙏 (MPS)
🙏 Kuching
🙏
🙏 Hospital Sentosa
🙏 Bodhi Counselling 菩提辅导
🙏 Dee Hati Centre For Grief, Bereavement And Trauma

Most importantly, thank you to our dedicated volunteers, members, and MHAS EXCO — your passion and commitment continue to be the heart of everything we do. Together, we move forward, stronger and kinder. 🌱

💚

24/12/2025

🎄✨ Merry Christmas & Happy New Year! ✨🎄
Wishing everyone a joyful holiday season filled with rest, warmth, and meaningful moments.

Please note that our office will be closed starting tomorrow until 5 January 2026. We’ll resume operations on 5 January 2026.

Thank you for your continued support, and see you in the new year!

21/12/2025

Thank You, YB Wilfred Yap Yau Sin 🙏
We extend our heartfelt appreciation to YB Wilfred Yap Yau Sin for his generous donation of RM5,000 to MHAS Kuching Branch yesterday.
Your kindness and continued support strengthen our efforts to promote mental health awareness and community well-being in Kuching.
Thank you for standing with us in making a meaningful difference 💙

19/12/2025

Sun, nature, good company, and future helpers of the community. 🌞 So so grateful for a beautiful day camping with our group home residents and UNIMAS Nursing & Social Work students. Memories made, bonds built, and lots of laughs along the way!

10/12/2025

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂, 𝗦𝗶𝗻𝗮𝗿 𝗠𝗲𝗸𝗮𝗿 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 𝗦𝗱𝗻 𝗕𝗵𝗱 🌟

MHAS Kuching Branch is deeply moved and profoundly grateful for the generous 𝗥𝗠𝟮,𝟬𝟬𝟬 contribution from Sinar Mekar Properties Sdn Bhd in support of our mental health mission.

This meaningful donation goes far beyond numbers. It fuels the work that touches lives, uplifts communities, and brings hope to those silently struggling. Your support empowers us to continue expanding vital mental health programs, outreach efforts, and community care initiatives across Kuching.

Together, we are not just supporting a cause. We are building a future where compassion, resilience, and understanding take root in every household and every heart. 💚

Thank you for standing with us, for believing in our mission, and for helping create a stronger, kinder Kuching.

08/12/2025

𝗣𝗥𝗢𝗦𝗣𝗘𝗥 𝟮.𝟬 𝗶𝘀 𝗯𝗮𝗰𝗸!
Join us for free monthly seminars on Elderly Mental Health and Parenting, starting 24 January 2026.
Sessions in Bahasa Malaysia and Mandarin.
Limited seats — registration opening soon!

𝗣𝗥𝗢𝗦𝗣𝗘𝗥 𝟮.𝟬 回来了！
免费月度讲座：长者心理健康与亲子教养。
从 2026 年 1 月 24 日开始。
提供马来文与中文场次。
名额有限，报名即将开放！

Address

1st Floor, Lot 2991 KCLD, Wisma Keretapi, Jalan Tun Ahmad Zaidi Adruce
Kuching
93150

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30

Telephone

+6082231459

Website

http://www.mhasarawak.com/

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