Mental Health Association of Sarawak

Mental Health Association of Sarawak MHAS is an NGO dedicated to promoting mental health and well-being in the community.

We provide support and services for both persons in recovery and caregivers. * To promote awareness and appropriate knowledge of mental health care to the community

* To advocate the rights of person with mental distress

* To reduce stigma and discrimination against people who suffer from mental distress

* Support inclusion into society of people with mental distress

* Raise funds to enable the achievements of the above objectives

Happy Labour Day from MHAS ๐Ÿ’™๐Ÿง‘๐Ÿปโ€โš•๏ธTo everyone who has been working hard, thank you forall that you do.Take some time toda...
01/05/2026

Happy Labour Day from MHAS ๐Ÿ’™๐Ÿง‘๐Ÿปโ€โš•๏ธ

To everyone who has been working hard, thank you for
all that you do.

Take some time today to slow down, rest, and care for
yourself.

You deserve it.

๐Ÿ’š ๐…๐ˆ๐“๐๐„๐€๐“ ๐…๐ˆ๐„๐’๐“๐€ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿ’š  ๐‘€๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ. ๐ป๐‘’๐‘Ž๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘.Thank you to everyone who joined us on ๐Ÿ๐Ÿ“ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” at Football...
27/04/2026

๐Ÿ’š ๐…๐ˆ๐“๐๐„๐€๐“ ๐…๐ˆ๐„๐’๐“๐€ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐Ÿ’š
๐‘€๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ. ๐ป๐‘’๐‘Ž๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘.

Thank you to everyone who joined us on ๐Ÿ๐Ÿ“ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” at Football Field, Hospital Sentosa!

Proudly organised by UNIMAS Nursing Students & ๐Œ๐‡๐€ ๐’๐š๐ซ๐š๐ฐ๐š๐ค, we enjoyed morning exercise with healthcare workers and clients - healing the mind together through movement.

Special thanks to the ๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ ๐จ๐Ÿ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐’๐ž๐ง๐ญ๐จ๐ฌ๐š for supporting this event!

Something special is coming to Kuchingโ€ฆMore than a run โ€” itโ€™s a movement.Last year, over 1,200 runners came together.Thi...
27/04/2026

Something special is coming to Kuchingโ€ฆ

More than a run โ€” itโ€™s a movement.

Last year, over 1,200 runners came together.
This yearโ€ฆ weโ€™re aiming bigger. 2,000 strong!!

๐Ÿฆ‹ From silence to strength
๐Ÿ’™ From stigma to support

Whether itโ€™s your first step or youโ€™re running with us again, this journey is yours.

The ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ก๐š๐ซ๐ข๐ญ๐ฒ ๐‘๐ฎ๐ง ๐Ÿ.๐ŸŽ is not about how fast you go โ€”
itโ€™s about moving forward, together.

โœจ Are you ready to move beyond stigma?

๐Ÿ“… ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ƒ๐š๐ญ๐ž: ๐Ÿ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ“ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐ , ๐’๐š๐ซ๐š๐ฐ๐š๐ค

Come curious. Come with heart.

Leave inspired.
Because this timeโ€ฆ weโ€™re not just running โ€”
weโ€™re growing a movement. ๐Ÿ’™

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Thank you Dr Liyana Huda for the insightful sharing in Prosper 2.0 โ€“ Topic 4: Autism. A meaningful session that deep...
27/04/2026

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Thank you Dr Liyana Huda for the insightful sharing in Prosper 2.0 โ€“ Topic 4: Autism.

A meaningful session that deepened our understanding and reminded us to be more aware, inclusive, and supportive towards individuals on the autism spectrum. ๐Ÿ’•

Appreciate everyone who joined ๐Ÿ™ and stay tune for the next session Topic 5 in May 2026 ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ

๐ŸŒโœจ Earth Day 2026 Booth Recap โœจ๐ŸŒWe're incredibly grateful for the opportunity to be part of the Earth Day celebration at...
22/04/2026

๐ŸŒโœจ Earth Day 2026 Booth Recap โœจ๐ŸŒ
We're incredibly grateful for the opportunity to be part of the Earth Day celebration at Boulevard Shopping Mall Kuching on 18-19 April 2026.

A heartfelt thank you to everyone who stopped by our booth, shared conversations, and showed interest in what we do.

๐Ÿ’ฌ โ€œI thought I was the only oneโ€ฆโ€If youโ€™ve ever felt this way โ€” this space is for you.MHAS Kuching is inviting you to ou...
20/04/2026

๐Ÿ’ฌ โ€œI thought I was the only oneโ€ฆโ€

If youโ€™ve ever felt this way โ€” this space is for you.

MHAS Kuching is inviting you to our community blog for real stories, real struggles, and real coping. No perfection needed โ€” just honesty, hope, and heart.

โœจ Your experience could help someone feel less alone
โœจ Your words could give someone strength to keep going

Whether youโ€™re a parent, youth, caregiver, or professional โ€” your voice matters.

๐ŸŒฑ Letโ€™s turn our stories into support

๐Ÿ’› Letโ€™s remind each other: youโ€™re not alone

๐Ÿ“ Write in BM, English, Mandarin & more

๐Ÿ”— https://blog.mhasarawak.com

MHAS Kuching Branch AGM 2026๐Ÿ“ Lot 10 Boutique Hotel, Kuching๐Ÿ“… 18 April 2026MHAS Kuching is more than an organisation โ€” i...
19/04/2026

MHAS Kuching Branch AGM 2026

๐Ÿ“ Lot 10 Boutique Hotel, Kuching
๐Ÿ“… 18 April 2026

MHAS Kuching is more than an organisation โ€” it is a movement powered by volunteers, passion, and a shared commitment to mental health.

At this yearโ€™s AGM, we reflected on the relentless efforts of our EXCO and members, whose dedication continues to keep this association strong and growing. From PROSPER 2.0 and BRACE Workshop, to the launch of Project ASpace and upcoming initiatives like SPELL, SAYANG 2.0, and our Mental Health Charity Run โ€” 2026 marks a year of expansion and impact. We are also working towards a meaningful long-term vision โ€” our proposed MHAS building, a future home for our services and community.

**Chairmanโ€™s Message**
โ€œAs members of MHAS, you are not just supporters โ€” you are partners in this journey. I encourage each of you to bring your ideas, your energy, and your voice. Volunteerism is not about having extra time, but about having extra heart. As we move forward, let us not only ask what MHAS can do, but what we can build together โ€” for a community that truly cares, supports, and stands for mental health.โ€

To all our members โ€” thank you for your continued commitment.

Together, we move forward stronger. ๐Ÿ’™

โœจ๐๐‘๐Ž๐’๐๐„๐‘ ๐Ÿ.๐ŸŽ | ๐“๐Ž๐๐ˆ๐Š ๐Ÿ’โœจ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ๐ž: ๐ƒ๐š๐ซ๐ข ๐Š๐ž๐ค๐ž๐ฅ๐ข๐ซ๐ฎ๐š๐ง ๐ค๐ž๐ฉ๐š๐๐š ๐Š๐ž๐Ÿ๐š๐ก๐š๐ฆ๐š๐ง๐Ÿ“… 25 April 2026 (Sabtu), 9.00AM - 12.00PM๐Ÿ“Bilik Latihan ...
15/04/2026

โœจ๐๐‘๐Ž๐’๐๐„๐‘ ๐Ÿ.๐ŸŽ | ๐“๐Ž๐๐ˆ๐Š ๐Ÿ’โœจ
๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ๐ž: ๐ƒ๐š๐ซ๐ข ๐Š๐ž๐ค๐ž๐ฅ๐ข๐ซ๐ฎ๐š๐ง ๐ค๐ž๐ฉ๐š๐๐š ๐Š๐ž๐Ÿ๐š๐ก๐š๐ฆ๐š๐ง

๐Ÿ“… 25 April 2026 (Sabtu), 9.00AM - 12.00PM
๐Ÿ“Bilik Latihan MBKS
๐ŸŽŸ๏ธPERCUMA & terhad kepada 60 peserta sahaja

Bersama kita mendalami pemahaman tentang autisme, memecah stigma, dan membina masyarakat yang lebih inklusif. ๐Ÿ’™

Daftar sekarang melalu pautan di bawah atau scan QR:
https://forms.gle/5kso4yAbq39afeb4A

We were honored to attend the Safe Internet Talk Session & Exhibition on 11 April 2026 at Swinburne University of Techno...
13/04/2026

We were honored to attend the Safe Internet Talk Session & Exhibition on 11 April 2026 at Swinburne University of Technology Sarawak Campus. Truly appreciate the opportunity to be part of this initiative and look forward to supporting more efforts that promote digital awareness and safety.

โœจWellness Week @ Kelab Golf Sarawak โœจTodayโ€™s session with our doctor got us asking an important question:โ€œAm I okay, rea...
10/04/2026

โœจWellness Week @ Kelab Golf Sarawak โœจ

Todayโ€™s session with our doctor got us asking an important question:
โ€œAm I okay, really?โ€

Sometimes we say โ€œIโ€™m fineโ€ without truly checking in with ourselves. This talk reminded us that mental health matters just as much as physical healthโ€”and itโ€™s okay to pause, reflect, and seek support when needed. ๐Ÿ’ฌ

Letโ€™s continue to create a space where itโ€™s safe to feel, share, and heal together. ๐ŸŒฟ

Together for a Stronger, Healthier KuchingIn a relaxed yet meaningful conversation, MHAS Kuching Branch had the pleasure...
10/04/2026

Together for a Stronger, Healthier Kuching

In a relaxed yet meaningful conversation, MHAS Kuching Branch had the pleasure of meeting with the President of the Rotary Club of Kuching Unity City, Mr. Erwin Lai, to explore opportunities for collaboration in supporting the mental well-being of our Kuching community.

Rooted in the spirit of 'gotong-royong' that defines Sarawak, this discussion brought together Rotaryโ€™s strong community network and MHASโ€™s mental health expertise. Together, we look forward to shaping initiatives that are close to the groundโ€”community programmes, public education, and support efforts that truly reach the people of Kuching.

At the heart of this partnership is knowledge sharingโ€”bridging professional insights with real community needs, ensuring that mental health support is not only available, but meaningful and accessible.

This is more than a meetingโ€”it is a shared commitment to walk alongside our community, building resilience and hope, one step at a time.

From Kuching, For Kuching.

I have sat with many children whose worlds are rich, vivid, and deeply meaningfulโ€”yet so often misunderstood.I have seen...
02/04/2026

I have sat with many children whose worlds are rich, vivid, and deeply meaningfulโ€”yet so often misunderstood.
I have seen the quiet child who watches from the corner, not because they do not want to belong, but because the world moves too fast, speaks too loudly, expects too much, too soon. I have met adolescents who long for friendship but struggle to find the rhythm of connection that others take for granted. I have spoken to adults who carry years of being misunderstoodโ€”labelled as difficult, distant, or differentโ€”when in truth, they were simply navigating a world that was not built with them in mind.

As a child and adolescent psychiatrist, I do not see deficits first. I see difference. I see effort. I see courage.
But I have also seen what happens when understanding is absent.

Opportunities missed.
Potential overlooked.
Voices unheard.
Lives quietly pushed to the margins.
And that is something we can change.

Autism is not a problem to be fixedโ€”it is a perspective to be understood. When we shift from judgment to curiosity, from correction to connection, everything begins to transform. A child who was โ€œdifficultโ€ becomes a child who is overwhelmed. An adolescent who is โ€œwithdrawnโ€ becomes someone who is trying, in their own way, to cope. An adult who is โ€œrigidโ€ becomes someone who finds safety in predictability.

Understanding gives meaning.
Support gives strength.
Acceptance gives dignity.

These are not luxuriesโ€”they are necessities.

Every child and every individual on the autism spectrum deserves more than just awareness. They deserve a community that stands with them. A school that adapts for them. A workplace that values them. A society that includes themโ€”not as an afterthought, but as part of โ€œus.โ€
Because they are part of us.

Today, I carry a quiet but firm conviction from all the children and families I have met:
We must do betterโ€”not by changing them, but by changing how we see them.
Let us be the teacher who pauses and understands.
The parent who listens without judgment.
The friend who includes without hesitation.
The colleague who accepts without conditions.
Let us be the pillar they can lean onโ€”so that they can stand, grow, and shine in their own way.
Not apart from us.
Not behind us.
But with us, and among us.

No one left behind.

_With Love_
Dr. Ng Boon Seng
Chairman, MHAS Kuching Branch

Address

1st Floor, Lot 2991 KCLD, Wisma Keretapi, Jalan Tun Ahmad Zaidi Adruce
Kuching
93150

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30

Telephone

+6082231459

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