Teduh Jiwa Counselling and Consultancy

Teduh Jiwa Counselling and Consultancy Healing hub founded by registered counsellors in Kuching.

Jom join HeART Space this October! In celebration of Mental Health & National Counselling Month, Teduh Jiwa is hosting n...
12/09/2025

Jom join HeART Space this October!

In celebration of Mental Health & National Counselling Month, Teduh Jiwa is hosting not one, but two creative therapy workshops 🎨🥁

🖌️ Expressive Art Therapy Workshop
📅 12 October 2025 (Sunday)
🕒 3.00 PM – 5.30 PM
📍 TEGAS Digital Village Kuching

🎶 Music Therapy Workshop
📅 26 October 2025 (Sunday)
🕒 3.00 PM – 5.30 PM
📍 TEGAS Digital Village Kuching
With Dr. Merikan Aren (Registered Counsellor, KBPA)

💡 Both workshops are designed to help you unwind, release stress, and connect with your emotions in a safe and guided space.

These workshops are part of an initiative supported by the Ministry of Finance (M*F) Malaysia , Yayasan Hasanah and Sarawak Digital Economy in making psychoeducation accessible and affordable for the Kuching community. Special thanks to What About Kuching (WAK) for being our promotion partner in bringing HeART Space closer to you.

📌 Limited spots available!
👉 Scan the QR code on the poster or click the link in our bio to pre-register.

Or at this link:
https://forms.gle/zqAYz8xaphW9i5XX7

For any enquiries, kindly contact our Teduh Jiwa admin thru whatsapp 019-611 3108.

See you ✨

🚀 Upgrade your communication skills in just 2 hours!Our Basic Helping Skills Webinar is designed for:✔️ Volunteers & car...
09/09/2025

🚀 Upgrade your communication skills in just 2 hours!
Our Basic Helping Skills Webinar is designed for:
✔️ Volunteers & caregivers
✔️ HR & educators
✔️ Anyone who wants to support others better

💻 Zoom | Only RM30, limited spots
📅 30 September 2025

Don’t miss this chance to gain tools you can use immediately.

You don’t need to be a counsellor to be a good helper. You just need the right skills. Come learn with us!

Register today: https://forms.gle/VX75Yt8ytw575BRk8

“It is what it is.”We’ve all said it.Sometimes to protect our hearts.Sometimes to avoid what hurts.Sometimes because we ...
07/09/2025

“It is what it is.”

We’ve all said it.
Sometimes to protect our hearts.
Sometimes to avoid what hurts.
Sometimes because we don’t know what else to say.

This small phrase can hold so much: acceptance, avoidance, even resignation.

But healing begins when we pause and ask ourselves:
☂️What am I really feeling beneath these words?
☂️ What part of me needs space, not silence?

If you’re tired of carrying things alone, we’re here to listen and walk with you.


Dear Jiwa,Not all grief is visible. Not all grief is recognised.But every grief is real. This is what we call disenfranc...
05/09/2025

Dear Jiwa,
Not all grief is visible. Not all grief is recognised.
But every grief is real.

This is what we call disenfranchised grief, the kind of grief that society often overlooks, dismisses, or minimises. It shows up in many forms:
🌱 The loss of a pet who was family
🌱 Miscarriage or infertility journeys
🌱 Grieving a relationship that “wasn’t official”
🌱 Losing someone who is still alive, but no longer the same
🌱 Any loss others tell you to “just get over”

The silence around this kind of grief can feel isolating. But we want you to know: your pain is valid, and it deserves compassion.

At Teduh Jiwa, we believe that every story matters, every loss deserves space, and every person deserves to be supported in their healing journey.

If you are carrying grief that feels unseen, know that you don’t have to carry it alone. Our counsellors are here to listen, to acknowledge, and to walk alongside you.

Not the answer you’ve rehearsed,not the “I’m fine” you offer so easily,but the truth that lingers quietly in your chest....
04/09/2025

Not the answer you’ve rehearsed,
not the “I’m fine” you offer so easily,
but the truth that lingers quietly in your chest.

Are you carrying a weight no one sees?
Are you weary from being strong for too long?
Or perhaps, there’s a quiet hope
a fragile light you’re holding close,
afraid it might slip away.

It’s alright.
It’s alright to be tired.
It’s alright to pause.
It’s alright to feel everything,
even the things you don’t yet have words for.

Sometimes, the soul whispers,
“Rest, please. Listen to me. Be gentle with me.”

And if no one has asked you lately,
let us be the first:
"What does your heart need today?"

At Teduh Jiwa, we believe your story matters.
You don’t have to walk alone.
We are here,
to sit with you in your silence,
to hold space for your truth,
to journey with you towards healing.

One step.
One breath.
One moment at a time.

Not every storm can be solved with a silver lining. Some you just have to weather together.Here are 4+ phrases that migh...
23/08/2025

Not every storm can be solved with a silver lining. Some you just have to weather together.

Here are 4+ phrases that might hurt more than they help—and what to say instead to truly show up for someone. Because sometimes "good vibes only" does more harm than good.

Swipe left ➡️ to learn how to replace toxic positivity with real emotional support.

The Pause Room: Circle of Vibes — Now OnlineGood news ✨ You can now join The Pause Room fully online.5 group counselling...
16/08/2025

The Pause Room: Circle of Vibes — Now Online

Good news ✨ You can now join The Pause Room fully online.
5 group counselling sessions to help you regulate emotions, share presence, and learn gentle shifts — all from the comfort of your space.

💻 Fully Online: RM225 (5 sessions)
🌱 Drop-in Online Session: RM50

📅 Starting September 2025
👥 Max 8 pax per group
⏰ Timing decided once the group is full

Register here:

https://forms.gle/kJbYkS6pL2AdsypP7

For inquiries, contact our admin TJ at 019-6113108.

Introducing The Pause Room: A Circle for Regulating Emotions with Presence.Feeling overwhelmed, emotionally drained, or ...
06/08/2025

Introducing The Pause Room: A Circle for Regulating Emotions with Presence.

Feeling overwhelmed, emotionally drained, or just in need of a safe space to slow down?
Join us for a cozy, no-pressure 5-session group counselling experience — The Pause Room.

🫖 What to expect:
✔️ Gentle sharing circle (no diagnosis needed!)
✔️ Reflective tools & group support
✔️ Art-based & emotional regulation practices
✔️ Refreshments, toolkits & goodies included
✔️ Limited to 8 pax per group

📍 Venue: TEGAS Digital Village, Kuching
📅 Every 2 weeks on Sunday
⏰ 3:00 PM – 5:00 PM
🗓️ Starts 7th September 2025
💸 RM80/session or RM300 for 5 sessions
(Payment flexibility available!)

This is not just a workshop — it’s your space to pause, reflect, and reconnect with yourself.

📝 Register now scan the QR code in the poster.

Links

https://forms.gle/pTzuSFXaatqs8pLMA

📞 For any inquiries, WhatsApp our admin at
019-611 3108

Introducing WeNDI.Connect: Mental Wellness for AllWith the support of the Hasanah Social Enterprise Fund 2024, Teduh Jiw...
04/06/2025

Introducing WeNDI.Connect: Mental Wellness for All
With the support of the Hasanah Social Enterprise Fund 2024, Teduh Jiwa is turning impact into action.
WeNDI.Connect is a social initiative offering therapy, mental health education, and community support—especially for B40, youths, OKU, women, and underserved communities in Sarawak.

Because healing shouldn’t be a privilege—it’s a right. 💚
✨ RM40 for 2 sessions | Limited to 60 individuals only
📌 Priority for underserved groups
🔗 Register now: https://forms.gle/Uvib8FpKFhsj8jAR9
📱 Questions? WhatsApp us: 019-6113108

In the hush between heartbeats, we gather —to heal, to hope, to rise once more.Di antara degup jantung, kita berkumpul —...
28/04/2025

In the hush between heartbeats, we gather —
to heal, to hope, to rise once more.
Di antara degup jantung, kita berkumpul —
untuk pulih, untuk berharap, untuk bangkit semula.

You are invited to our
*Trauma-Informed Coping & Resilience Workshop Cohort II*
Date: 17 & 18 May 2025
Time: 9 AM – 4 PM
Venue: TEGAS Digital Village, Samajaya

Led by Jesynthia Wong Robert (KB;PA),
Registered Counsellor & Trauma Researcher,
supervised by AP Dr. Nor Mazlina.

Workshop Breakdown:
Session 1: Understanding Trauma & Triggers
Session 2: Calming the Storm Inside
Session 3: Rewriting the Inner Narrative
Session 4: Support, Resilience & Moving Forward

Join us in a sacred circle of care —
where every story finds a home, and healing begins.
Mari bersama dalam ruang selamat, penuh belas dan harapan.

Save your spot and give your consent today!

*Registration and Pre Workshop Survey*
https://forms.gle/QSdFjMaJQeQ9kmeQ6

*Informed consent*
https://forms.gle/KaRnZd6UcFd53Jnw6

Wohooo! YAYYY
22/04/2025

Wohooo! YAYYY

Wrap of Trauma-Informed Coping and Resilience Workshop Cohort 1 @ UNIMAS.Not all wounds are visible,Not all hearts speak...
21/04/2025

Wrap of Trauma-Informed Coping and Resilience Workshop Cohort 1 @ UNIMAS.

Not all wounds are visible,
Not all hearts speak loud.
Here — we gather the silent,
We heal in a circle, proud.
Free food, safe space, no judgement,
Just souls learning to breathe again.”

Come feel it, not just hear it.
This is your healing place.

To our amazing participants, you are seen, heard, and valued.
Thank you for trusting this space, for being brave, and for growing together with us.

Nak jadi sebahagian daripada perjalanan ini?
Cohort 2 is calling for you!
Kalau hati terasa ingin belajar, memahami trauma, dan mencipta ruang selamat — this is your time.

DM us or contact 019-611 3108 (Teduh Jiwa Admin)

Address

Pejabat PIBU Kota Samarahan
Kuching
94300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+60196113108

Website

Alerts

Be the first to know and let us send you an email when Teduh Jiwa Counselling and Consultancy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Teduh Jiwa Counselling and Consultancy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category