CanHope Kuching

27/01/2026

Not all processed foods are bad, but ultra-processed foods (UPFs) are drawing increasing concern from health experts. Find out what UPFs are and the health risks they pose, and how can you make smarter food choices.

并非所有加工食品都不健康，但超加工食品（UPFs）正引发健康专家 日益增长的担忧。本文将带您了解超加工食品的定义、健康风险以 及如何做出更明智的饮食选择。

Tap the link below to learn more about ultra-processed foods and their health risks.

请点击以下链接了解更多关于超加工食品与其健康风险。

https://www.parkwaycancercentre.com/my/news-events/news-articles/news-articles-details/understanding-ultra-processed-foods-and-their-health-risks

To enquire or book an appointment, please contact us now:
如需咨询或预约，请立即联系我们:

010-965 7606 (East Malaysia 东马)
012-398 7178 (West Malaysia 西马)

22/01/2026

Eating well is just as important as exercising well. Basics of reading andinterpreting food labels to help us make more informed food choices when we eat is as equally important，

健康饮食就如运动一样重要。阅读和解读食品标签的基础知识也是
同样重要。它可以帮助我们在进餐时做出更明确的食物选择。

Tap the link below to learn more about the food label to look out for
when choosing foods：

请点击以下链接了解更多关于在选择食物时需要注意食品标签上的
关键项目：.

https://www.parkwaycancercentre.com/my/news-events/news-articles/news-articles-details/how-to-understand-food-labels

To enquire or book an appointment, please contact us now:
如需咨询或预约，请立即联系我们:

010-965 7606 (East Malaysia 东马)
012-398 7178 (West Malaysia 西马)

19/01/2026

Facing cancer can feel overwhelming and isolating. It doesn’t have to define every moment.

At Survivors Connect 2025, Dr Tanujaa Rajasekaran highlighted how patients continue to live fully despite their diagnoses. Some focused on fitness, travel, and daily adventures. Others embraced love and celebrated meaningful milestones, including a proposal at a Taylor Swift concert. These stories remind us that courage, joy, and hope can continue alongside treatment.

A caring medical team and a strong community make the journey lighter and hope easier to hold onto.

Read more about these inspiring stories here: https://www.parkwaycancercentre.com/ph/news-events/news-articles/news-articles-details/celebrating-hope-and-healing-at-survivors-connect-2025

14/01/2026

Cancer can feel overwhelming, but every step forward counts.

One survivor shares their journey and the small, meaningful choices that helped them stay strong, stay grounded, and keep hope alive.

Swipe through for 7 inspiring tips you can start applying today, and see how simple changes can make a big difference.

31/12/2025

26/12/2025

Caring for someone with cancer is an act of love but caring for yourself matters just as much. Pause, breathe, set boundaries, and remember: you’re not alone. ✨😉

✋Thumb – Tend to You
Listen to your inner voice and give yourself a moment to be still.

✋Index – I Am Allowed to Pause
Take mindful breaks and allow yourself to rest. You matter too.

✋Middle – Make Space by Saying No
Saying “no” protects your energy and prevents burnout.

✋Ring – Reassure Yourself
Acknowledge your efforts, celebrate small wins, and show yourself compassion.

✋Pinkie – Accept Help
Reaching out is strength. Let others support you so you can continue to care with resilience.

✨ Read more:
https://www.parkwaycancercentre.com/my/news-events/news-articles/news-articles-details/cancer-support-for-families--caregiver-self-care-guide

24/12/2025

Best wishes for a blessed Christmas and a prosperous New Year!

22/12/2025

Did you know?

While plant-based diets have many health benefits, if you are dealing with sarcopenia, muscle loss—can a plant-based protein diet be enough?

✅ Are you getting enough protein?
✅ Can plant proteins fully replace animal protein?
✅ How should beans, nuts, and grains be combined to support muscle health?
✅ What special considerations exist for cancer patients?

If you care about maintaining muscle strength and health, this article shares professional advice and a simple protein-combining formula!

👉 Read more: Association Between Quality Plant-Based Diets & Sarcopenia
https://www.parkwaycancercentre.com/my/news-events/news-articles/news-articles-details/association-between-quality-plant-based-diets---sarcopenia

17/12/2025

Lung cancer can develop in anyone. Your risk is influenced by a combination of factors, and some have nothing to do with smoking.

From previous radiation therapy to a family history of lung cancer, understanding these risks is key. Early changes often show no symptoms, making detection challenging.

Don’t wait for signs to appear. Stay informed and take proactive steps to check your lung health.

11/12/2025

Every breath you take is powered by your lungs.

These vital organs bring oxygen into your body and remove carbon dioxide, supporting every cell, every movement, and every heartbeat. Sometimes, the cells lining your airways can start to grow abnormally. Early changes are often invisible, which makes detection tricky.

Understanding your risks and monitoring your lung health can make all the difference. Take steps today to protect your lungs and prioritize regular check-ups.

09/12/2025

29 NOV 2025, CanHOPE Kuching hosted its Support Group Activity - “Gingerbread & Shortbread” Cookies Baking Workshop, collaborated with Amy Cake Decorating & Cooking Institute to impart invaluable baking skills to patients, survivors & caregivers.

The workshop also aimed to connect participants with one another so that they can support and empower each other.

During the workshop, the instructor gave a live demonstration before the participants set off to make their own cookies. The workstations were abuzz with activity as the participants worked in their groups to meticulously craft the cookies.

Participants went home happily with their own creation cookies, a certificate of participation and a thoughtful goodie bag that had CanHOPE brochures, Cancer Care handbooks, PCC Cancer pamphlets and PCC 2026 Calendars.

CanHOPE Kuching, a non-profit cancer counseling and support service provided by Parkway Cancer Centre, Singapore. We stand shoulder to shoulder with our patients and their families in the fight against cancer to help in any ways whether with emotional support, guidance or advice about cancer.

To enquire or book an appointment, please contact us now 010-965 7606

08/12/2025

✨ Elevate Your Breakfast with a Gourmet Twist! 🍳🦀🥑
Start your day with these fluffy scrambled eggs, paired with creamy avocado, sweet crab, and a touch of nori for that umami kick—simple, nutritious, and perfect for a special morning treat!

🍽️ SERVES
• 1 teaspoon olive oil
• 8 eggs, lightly beaten
• ½ teaspoon salt
• 150g crabmeat, pre-cooked
• 1 avocado, halved, pitted, peeled, and sliced thinly
• 1 sheet of toasted nori (seaweed), cut into thin strips

🎥 Want to watch how it’s made?
Check out the video here:
https://www.youtube.com/watch?v=u5_Q8d1c2Pk&list=PLKGkM4-8yqMLTjGSJafEYL_ijPyrPSCuO&index=14

A breakfast that’s indulgent yet light, perfect for nourishing your body and delighting your taste buds!