Bloom Women’s Pelvic Health

10/07/2025

Diastasis recti—when your “six‑pack” muscles separate due to pregnancy or other factors—is super common (up to 60% of women!).
✨You might notice:
• A bulge or doming in the middle of your tummy
• A gap when you press along the midline
• Poor posture, lower back pain, incontinence, or prolapse

But hey, it’s not “normal”—it CAN improve with the right support. 💪

If you haven’t been assessed by a pelvic floor physiotherapist , that’s your first step ✅

Why? Because:
🔎 DR can affect posture, breathing, lifting, continence & more
🧠 A thorough internal pelvic floor + external core assessment helps identify what’s really going on
💪 You’ll get a personalised plan: Improve your function with targeted core + pelvic floor rehab

✨Healing is NOT one-size-fits-all—your treatment should match your body’s needs.✨

💬 Got questions about DR or recovery? Drop them in the comments or DM us!

👩‍💻We provide online consultation + online training program to start from home!

03/07/2025

Endometriosis pain isn’t just period pain — and pelvic physio isn’t just Kegels. 👀💥

If endometriosis has you feeling like your body’s working against you — pelvic physiotherapy can help hit the reset button. 🙌

🌀 Tight muscles? We help them chill.
🧠 Nervous system on edge? Let’s calm it down.
💤 Sleep, s*x, stress, daily life? All part of the plan.

💡 What’s really going on?
Endometriosis doesn’t just affect your uterus — it can trigger a full-body pain response.
Pelvic physio uses gentle movement, breathing, hands-on therapy, and brain-body education to retrain your system and reduce pain.

✨ Think: less tension, less stress, better sleep, smoother intimacy, and way more comfort in your own body.

No fluff. Just real tools to help you feel like you again. 💪💖

18/06/2025

笑的时候会漏尿，不是因为我太疯，是因为我生过孩子。

我的其中一名client和我分享：
“我一直以为这是当妈妈之后的代价。
直到有天，我跳绳不到30秒就湿了内裤，
我才知道：这已经不是“习惯”了，是身体在向我求救。

我开始查资料、上网找治疗方案，才第一次认真知道——
原来有一种肌肉叫“盆底肌”，它掌管了我的大小便、性、甚至自信感。

但最让我意外的是，
我居然可以在不脱衣服的情况下，线上进行盆底评估。
没有尴尬、不用去医院、没有冰冷的器械，
就像跟一个朋友聊天一样。

Angela, 盆底物理治疗师，她温柔地引导我做动作，一点点评估问题，给我适合的训练方式。
那一刻我才发现：
身体的不适，其实不需要忍，也不丢脸。
我们只是太少人告诉我们：你可以被帮助。

现在，我终于能完整地笑、安心地跑、自在地跳。
不再夹腿冲厕所，也不再在床上默默流泪。
而且我知道——
我不是只为现在努力，我是在为老后的自己维持健康.”

📩 如果你也曾经历漏尿、性生活不适、下腹沉重…
你可以DM来预约线上咨询， 见了Angela, 你的问题将被解决💗

#盆底健康 #古晋 #物理治疗 #妇女健康 #生产 #线上咨询

23/04/2025

🤰✨ Birth is not just about strength—it’s about release, mobility, and confidence. Most of us have heard of Kegels, but did you know your pelvic floor actually needs to learn how to relax for birth?

In our latest blog, we’re diving into the real preparation your pelvic floor needs for labor—and how your birth partner can be an essential part of the journey.

https://www.bloomwomenpelvichealth.com/post/beyond-kegels-the-real-prep-your-pelvic-floor-needs-for-birth-and-how-partners-can-help

When most people think about preparing their body for birth, Kegels are often the first (and sometimes only) exercise that comes to mind. While strengthening the pelvic floor is important, birth requires more than just tight, toned muscles. In fact, relaxation, coordination, and awareness of your pe...

19/04/2025

Pelvic health matters more than ever, especially after a C-section! Did you know that pelvic floor physiotherapy can help? Discover more about why it's important to prioritize your pelvic floor health after childbirth. Read more here: https://wix.to/OsQ3JSf

When we think about pelvic floor issues after childbirth, many people assume it only applies to vaginal births. But here’s the truth—even if you had a C-section, your pelvic floor may still need attention.🧠 Wait, What Is the Pelvic Floor Again?Your pelvic floor is a group of muscles at the ba...

02/04/2025

🌟 Feeling Stiff After a Long Day? Time to Relax Those Pelvic Floor Muscles! 🌟

Sitting all day or dealing with stress can make your pelvic floor muscles tense up—yes, even if you don’t realize it! 😫 Give yourself a well-deserved break with these easy, relaxing stretches! 💖

✨ Try These Simple Stretches (15-30 Seconds Each):
✅ Child Pose Stretch - Releases tension in your lower back and pelvic floor
✅ Figure of 4 Stretch - Opens up your hips and relieves pressure
✅ Diaphragmatic Breathing - Calms your mind and relaxes pelvic muscles
✅ Cobra Stretch - Strengthens your core while releasing tightness
✅ Happy Baby Pose - Stretches your pelvic area and relaxes your hips

🌿 These stretches are perfect for men and women—your pelvic floor deserves some love too! 💪✨

👉 Try them out, take a deep breath, and feel the tension melt away! Let us know your favorite stretch in the comments! 💬

02/04/2025

😣 Struggling with Leaks, Pelvic Pain, Feeling “Loose” Down There, or a “Mummy Tummy”?

Do you leak when you laugh, sneeze, or exercise? Constant pelvic pain or discomfort during intimacy? Or perhaps you’re feeling “loose” or weak in your pelvic area, especially after childbirth—hello, Diastasis Recti! 😔

These issues are COMMON, but they’re not normal—and you don’t have to live with them. Pelvic Health Physiotherapy can help you rebuild strength, regain control, and restore confidence! 💪✨

👉 Click to learn how you can feel better and reclaim your life!

Let’s talk about something that’s a bit hush-hush but super important—your pelvic floor! You might not give it much thought, but this group of muscles works hard every day, supporting your organs, keeping you continent, and even playing a role in intimacy. When things go wrong, though, it can ...

26/03/2025

🤰 Ready to embark on your pregnancy journey? Here are essential tips to prepare for this exciting chapter!
🌼 Plus, learn how pelvic health physiotherapy can support your transition into motherhood.

Check out our top advice here: https://wix.to/b157SGt 🙌

24/03/2025

"Scared to Have Intimacy Because It Hurts? You’re Not Alone!"
Have you been told that first-time intimacy will be painful, leading to anxiety and fear? Or have you tried multiple times but still struggle with discomfort or pain?

🌸 You are not alone, and you don’t have to go through this alone. 🌸

Introducing The Gentle Intimacy Course—a safe, private, and faith-conscious program designed to help you:

✅ Prepare for pain-free, fulfilling intimacy
✅ Overcome fear, tension & emotional barriers
✅ Recognize s*xual arousal & how your body works
✅ Learn relaxation techniques for a comfortable experience
✅ Faith-conscious, professional guidance

💡 No physical exposure – your privacy is fully respected. This course is educational and practical, designed to guide you with knowledge and techniques without any discomfort.

💕 You deserve a beautiful and comfortable experience. Let us support you with love, understanding, and expert guidance.

🔗 [Click to Learn More & Start Your Journey]
https://www.bloomwomenpelvichealth.com/service-page/pelvic-pain-s*xual-pain-vaginismus?referral=service_list_widget

*xualpain

Struggling with pelvic pain, discomfort during in*******se, or vaginismus? Our compassionate approach helps you regain comfort and confidence in your body.

08/03/2025

🌸 Today Only! Free 15-Minute Women’s Health Consultation 🌸

🚨 Ladies, are you experiencing pelvic discomfort, postpartum recovery issues, or bladder leaks? Don’t ignore these signs—your body deserves care!

💖 For TODAY ONLY, I’m offering a FREE 15-minute consultation to help you understand your pelvic health and how to regain strength & confidence.

🎯 Spots are limited—book now before they’re gone!

📅 Offer ends TODAY at 12 midnight
📍 Online
💬 Tap below to claim your free session!

👉 https://www.bloomwomenpelvichealth.com/treatments OR DM us now! (Look for First Pelvic Health Consultation)

Bloom Women's Pelvic Health provides virtual pelvic floor consultations, pregnancy & postpartum rehabilitation for issues like urine leaking or 'mommy tummy', and treatment for s*xual pain. Helping women to get expert care and enhance overall wellness from the comfort of their home in Kuching.