23/04/2026
Iyengar Yoga
Workshop with Senior Teacher Nandaji
Refine | Go Deeper
Join senior teacher Nandaji from India for a two-day immersive exploration into the transformative power of Iyengar Yoga. Through intelligent sequencing and precise guidance, you will not only learn what to do, but also understand how and why you do it.
What you will experience:
* Rebuild a stable foundation through standing poses
* Understand how extension creates space for safe twisting
* Discover the inner relationship between forward bends and backbends
* Enter inversions with greater clarity and confidence
* Experience deep relaxation through restorative poses
Each session builds progressively and connects seamlessly, guiding you toward a more integrated and aware practice.
⸻
Schedule
23/5 (Saturday) – Day 1
8:00am–10:30am
Session 1: Starting from Standing – Building the Foundation
11:30am–2:00pm
Session 2: Extend First, Then Twist – From Stretching to Twisting
24/5 (Sunday) – Day 2
8:00am–10:30am
Session 3: Forward Extensions as Preparation for Backbends
11:30am–2:00pm
Session 4: Inversions, Restorative Poses & Deep Relaxation
⸻
Limited spots available
Interested students can register via
WhatsApp 0127527627
