16/05/2023
增肌可以很简单
只需要跟着这4大秘诀
1.力量训练
2.增肌饮食与营养
3.足够睡眠
4.细胞排毒
在此附上增肌饮食建议，想了解更多欢迎PM咨询😊
#增肌 #饮食
我是来自槟城VDEX医生团队的健康美容导师 JJ
带人免疫调理 & IDX细胞排毒
找回健康，身材，与自信
如果有任何关于身心灵，健康方面想咨询的，欢迎PM/留言哟~ Riovida系列：平衡免疫系统 及 美颜
Targeted Products：针对指定器官调理
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