Polyclinic GY GROUP

25/08/2025

TEKNIK RELAKSASI)

Jom kita amalkan 6 teknik pernafasan untuk menguruskan tekanan, meningkatkan fungsi paru-paru, meningkatkan oksigen dalam badan, dan menggalakkan relaksasi secara keseluruhan.

Ia juga membantu menstabilkan otot inti, menurunkan kadar jantung dan tekanan darah, serta meningkatkan tumpuan dan ketenangan minda, menjadikannya alat yang berharga untuk kesihatan fizikal dan mental.

22/08/2025

The planet is on the boil. 2024 was the hottest year on record.

When heat strikes, the body breaks down:
🌡️ Heatstroke
💧 Dehydration
🧬 Kidney dysfunction
🧠 Neurological disorders

These threaten long-term health & livelihoods.

Protect those most at risk.

14/08/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

12/08/2025

remains a major cause of death and sickness among children under 5, but it can be prevented. Here’s how:

💉 Immunization
🥦 Adequate nutrition
🔥 Reducing exposure to indoor air pollution
🏡 Improving housing conditions
🚭 Avoiding smoking near children

04/08/2025

Monitor your health by doing health screenings regularly!
Walk in to our clinics today or contact us to fix an appointment.
📞 wa.link/38a6f4

Common symptoms of include:

🥱 Tiredness
😵‍ Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have anaemia.

Consult your doctor for advice

01/08/2025

- or TB - is caused by bacteria Mycobacterium tuberculosis that mainly affects the lungs.

Common symptoms include
❗️ Cough
❗️ Chest pains
❗️ Weight loss
❗️ Fever
❗️ Night sweats

Yes! Tuberculosis is curable and preventable.

30/07/2025

Timely diagnosis saves lives. Take a second look 👀 at your .⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

22/07/2025

Panduan Penjagaan Warga Emas dengan Demensia / Masalah Kognitif Semasa Cuaca Panas.

👉 Beri minuman yang berperisa sekiranya mereka tidah mahu minum air kosong
👉 Buat pemeriksaan paras glukosa dalam darah secara berkala sekiranya mereka mempunyai masalah Diabetes
👉 Pastikan pengambilan nutrisi mencukupi
👉 Pastikan waktu mandi tetap dan teratur
Segera dapatkan rawatan jika mereka tidak sihat.



Sumber:
Bahagian Pendidikan Kesihatan, KKM

16/07/2025

Panduan bagi Pesakit Diabetes Semasa Cuaca Panas.

👉 Minum air secukupnya
👉 Elak minum minuman bergula, beralkohol dan berkafein
👉 Lakukan ujian gula dalam darah lebih kerap
👉 Jangan simpan ubat diabetes di bawah sinar matahari atau di dalam kereta panas

Segera dapatkan rawatan jika tidak sihat.



Sumber:
Bahagian Pendidikan Kesihatan, KKM

08/07/2025

🦠 CEGAH LEPTOSPIROSIS
"JANGAN MAIN AIR JIKA NAK SELAMAT!"

Leptospirosis atau "penyakit kencing tikus" boleh membawa maut!
Punca? Jangkitan dari air atau tanah yang tercemar dengan air kencing haiwan (terutama tikus).

📞 Dapatkan rawatan segera jika alami demam, sakit otot, muntah atau mata kekuningan selepas terdedah pada air & tanah tercemar.

03/06/2025

Program saringan kanser dan pemeriksaan kesihatan, anjuran Penerangan MIC Negeri Kedah, Polyclinic GY dan National Cancer Society Malaysia telah berlangsung dengan lancar pada 17 dan 18 Mei 2025.

30/05/2025

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol