Polyclinic GY GROUP

09/10/2025

Today is

Cataract is one of the leading causes of vision impairment and blindness, affecting 94 million people worldwide.

Don’t take your eyes for granted. Regular eye exams and timely treatment can prevent vision loss.

09/10/2025

𝐈𝐍𝐅𝐋𝐔𝐄𝐍𝐙𝐀

Perlukah saya risau dengan kejadian Jangkitan Influenza❓

Influenza merupakan jangkitan virus pada saluran pernafasan termasuk hidung, tekak dan paru-paru.

Wabak yang disebabkan virus influenza bermusim hanya menyebabkan demam selesema (flu) yang ringan pada orang biasa tetapi boleh menyebabkan jangkitan yang teruk kepada kumpulan berisiko tinggi seperti:

👧🏻 kanak-kanak
👴🏻 warga tua
🤰🏻 wanita mengandung
💊 mereka yang mempunyai penyakit-penyakit kronik seperti kencing manis, darah tinggi, lelah dan lain-lain.

✅ Komplikasi akibat jangkitan influenza teruk yang dialami oleh golongan berisiko tinggi ini juga berpotensi untuk menyebabkan kematian.

08/10/2025

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

03/10/2025

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

01/10/2025

Have your haemoglobin checked and monitor your health by doing health screenings regularly!
Walk in to our clinics today or contact us to fix an appointment.
📞 wa.link/38a6f4

Common symptoms of include:

🥱 Tiredness
😵‍ Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have anaemia.

Consult your doctor for advice

29/09/2025

𝐇𝐚𝐫𝐢 𝐉𝐚𝐧𝐭𝐮𝐧𝐠 𝐒𝐞𝐝𝐮𝐧𝐢𝐚 𝟐𝟎𝟐𝟓

Pertubuhan Kesihatan Sedunia menetapkan 29 September setiap tahun sebagai Hari Jantung Sedunia.

Sambutan ini bertujuan meningkatkan kesedaran dan advokasi kepada seluruh masyarakat agar lebih peka dalam menjaga kesihatan jantung serta mencegah komplikasi yang boleh menjejaskan kehidupan.

Setiap individu digalakkan mengamalkan gaya hidup sihat demi kesejahteraan diri, keluarga dan generasi masa depan.

Kesihatan Jantung, Tanggungjawab Kita Bersama. ❤️🫀

25/09/2025

Monitor your health by doing health screenings regularly!
Walk in to our clinics today or contact us to fix an appointment.
📞 wa.link/38a6f4

New WHO report finds 1.4 billion people live with .

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

23/09/2025

Did you know❓ Obesity is a complex and chronic disease. Living with can lead to a number of noncommunicable diseases (NCDs), including:

🚨 type 2
🚨 cardiovascular diseases
🚨 cancers
🚨 hypertension
🚨 stroke
🚨 muscle & joint problems

22/09/2025

Did you know❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, obesity and even gout.

Be aware of ‘hidden’ sugars in foods.

05/09/2025

Families & health professionals play a key role in spotting the early signs of childhood such as

🔸Severe headaches,
🔸Unexplained fever,
🔸Unexplained weight loss,
🔸Bone & joint pain.

Learn more 👉http://bit.ly/2NeFF8B

03/09/2025

🍭 Kurangkan gula, lindungi kesihatan anak anda!

Ramai kanak-kanak gemar snek manis seperti biskut, coklat dan ais krim. Namun pengambilan gula berlebihan boleh meningkatkan risiko obesiti, kerosakan gigi dan masalah kesihatan lain.

Didik anak membuat pilihan bijak sejak kecil demi kesihatan jangka panjang.

25/08/2025

TEKNIK RELAKSASI)

Jom kita amalkan 6 teknik pernafasan untuk menguruskan tekanan, meningkatkan fungsi paru-paru, meningkatkan oksigen dalam badan, dan menggalakkan relaksasi secara keseluruhan.

Ia juga membantu menstabilkan otot inti, menurunkan kadar jantung dan tekanan darah, serta meningkatkan tumpuan dan ketenangan minda, menjadikannya alat yang berharga untuk kesihatan fizikal dan mental.