Raphah Medical Clinic & Surgery, Lahad Datu

21/11/2024

🍽️ "Quarter, Quarter, Half" - Healthy Eating, Healthy Living! 🥗

Did you know there’s a super simple way to eat healthier and feel better every day?
It’s called the Malaysian Healthy Plate (MHP), and it’s easy to follow:

✅ Quarter: Fill one-quarter of your plate with grains like rice, whole grains, or tubers.
✅ Quarter: Another quarter goes to protein like fish, chicken, eggs, meat, or legumes.
✅ Half: Half your plate should be fresh fruits and vegetables. 🥦🍅🍇

This guide from the Malaysian Ministry of Health helps you balance your meals and take control of your health. Healthy eating means healthy living! 🌟

💡 Tips for a Healthier You:
✔️Choose steamed, boiled, or stir-fried dishes instead of deep-fried.
✔️Go easy on salt—try dishes with less soy sauce.
✔️Drink water (at least 6-8 glass of water daily), not sugary drinks.
✔️Add more veggies to your meals when eating out.

💚 Healthy Eating, Healthy Heart, Healthy Life. Start small—5 minutes of mindful eating a day can make a difference. Let’s do this together! Tell us your in the comments. 💬

Stay healthy,
Raphah Medical Clinic & Surgery

06/11/2024

🌟 International Stress Awareness Day 🌟
Are you a stay-at-home mom feeling burned out? A student overwhelmed by deadlines? Or perhaps a professional in a high-stress job, feeling the weight of constant demands? No matter your role, stress can affect more than just your mood—it impacts your health, energy, and daily life. You’re not alone in this, and help is available.
Chronic stress can lead to high blood pressure, weakened immunity, anxiety, depression, sleep issues, and more. But there are ways to manage it and take back control.
At Raphah Medical Clinic & Surgery, we offer personalized support and relaxation therapies designed to help you relieve stress, restore balance, and build resilience.
👉 Take the first step towards a healthier, happier you!
If you’re feeling overwhelmed, reach out to us today. Let our team support you on your journey to better health and well-being.
📞 Call us at 010-925 5020 / 010-925 5025 to learn more about our stress management services.

16/02/2022

09/11/2021

Dos Booster Covid-19 (Pfizer) kini boleh didapati secara PERCUMA di Raphah Medical Clinic & Surgery

Sila semak temujanji anda dalam Aplikasi MySejahtera

Untuk maklumat yang lanjut, sila hubungi 089-880 342 atau WhatsApp 010-925 5025 / 010-925 5078

05/10/2021

Covid-19 Vaccination (Sinovac)
Now open for 12 Years Old & above
RM 350 for 2 doses

For Inquiries, please
📞 Call 089-880 342
or
📱 WhatsApp 010-925 5025

24/09/2021

Immediate vacancy for Radiographer
Kindly email your resume to raphahmedicalclinic@yahoo.com

15/09/2021

Vaksinasi Covid 19 bermula esok (16/9/2021)
boleh walk in umur utk 12-18 tahun di PPV-AS MPOB Plasma Inn Lahad Datu
👉🏻 *Vaksin pfizer*
🕰️ *mula 8:00 am - 5pm*

Percuma. Tiada sebarang pembayaran

*IBU/BAPA/PENJAGA RASMI perlu turut serta*

05/09/2021

VAKSINASI Covid-19 PERCUMA dilanjutkan...

Kini Buka untuk “Walk in”

Pusat Pemberian Vaksin (PPV-Integrasi)
Dewan Serbaguna Pusat Latihan Sawit Malaysia Plasma (MPOB), Lahad Datu

Tarikh : 6 September 2021 (Isnin) – 12 September 2021 (Ahad)
Bermula jam 8:00pagi
(Terhad kepada 1000 dos sahaja sehari)

Dibuka kepada:
Warganegara & Bukan Warganegara
Individu berumur 18 tahun & ke atas
Warga Emas & Golongan OKU (diberi keutamaan)
Tidak bergejala & Bukan kontak rapat kes Covid-19

30/08/2021

VAKSINASI Covid-19 PERCUMA

Kini Buka untuk “Walk in”

Pusat Pemberian Vaksin (PPV-Integrasi)
Dewan Serbaguna Pusat Latihan Sawit Malaysia Plasma (MPOB), Lahad Datu

Tarikh : 31 Ogos 2021 (Selasa) – 4 September 2021 (Sabtu)
Bermula jam 8:00pagi
(Terhad kepada 1000 dos sahaja sehari)

Dibuka kepada:
--Warganegara & Bukan Warganegara
--Individu berumur 18 tahun & ke atas
--Warga Emas & Golongan OKU (diberi keutamaan)
--Tidak bergejala & Bukan kontak rapat kes Covid-19