21/11/2024
🍽️ "Quarter, Quarter, Half" - Healthy Eating, Healthy Living! 🥗
Did you know there’s a super simple way to eat healthier and feel better every day?
It’s called the Malaysian Healthy Plate (MHP), and it’s easy to follow:
✅ Quarter: Fill one-quarter of your plate with grains like rice, whole grains, or tubers.
✅ Quarter: Another quarter goes to protein like fish, chicken, eggs, meat, or legumes.
✅ Half: Half your plate should be fresh fruits and vegetables. 🥦🍅🍇
This guide from the Malaysian Ministry of Health helps you balance your meals and take control of your health. Healthy eating means healthy living! 🌟
💡 Tips for a Healthier You:
✔️Choose steamed, boiled, or stir-fried dishes instead of deep-fried.
✔️Go easy on salt—try dishes with less soy sauce.
✔️Drink water (at least 6-8 glass of water daily), not sugary drinks.
✔️Add more veggies to your meals when eating out.
💚 Healthy Eating, Healthy Heart, Healthy Life. Start small—5 minutes of mindful eating a day can make a difference. Let’s do this together! Tell us your in the comments. 💬
Stay healthy,
Raphah Medical Clinic & Surgery
