Heal Pilates

Heal Pilates Breathe, Grow, Live, Heal. A rehab-informed Reformer Pilates studio in Butterworth, designed for strength, mobility & long-term wellbeing.
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Small group classes & private sessions on Merrithew Reformers. Brought to you by Avery Physio Sdn Bhd (202201044855)

27/05/2026

"Popularity does not create quality." ๐ŸŒฟ

Wataru Kamiizumi โ€” Merrithew Lead Instructor Trainer + Licensed Physical Therapist (Osaka) โ€” on why the Reformer is a movement system, not a trend.

He doesn't train instructors to copy movement. He trains them to think.

That's the STOTT PILATESยฎ Intensive Reformer course we're hosting this September in Penang. 15โ€“25 Sep. Led by the only Lead IT + Licensed PT running an IR course in northern Malaysia this season.

Ready to move beyond the surface? Link in bio. ๐ŸŒฟ

ๅฎถ้•ฟไปฌ็”จ่กŒๅŠจๅ‘Š่ฏ‰ไบ†ๆˆ‘ไปฌไธ€ไปถไบ‹ โ€”โ€”ไป–ไปฌๆƒณๅ’Œๅญฉๅญใ€Œไธ€่ตทใ€ไธŠ่ฏพ ๐ŸŒฑๆˆ‘ไปฌ็š„ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆๅๅบ”็‰นๅˆซ็ƒญ็ƒˆ๏ผŒ30 May ้‚ฃไธ€ๅœบ็›ฎๅ‰ๅชๅ‰ฉ ๆœ€ๅŽ 1 ไธชๅ้ข๏ผไนŸๅ› ไธบ่ฟ™ๆ ท๏ผŒๆˆ‘ไปฌ่ฐƒๆ•ดไบ†ๆ—ถ้—ด่กจ๏ผŒๆŠŠไบฒๅญๅœบๅŠ ๅผ€ๅˆฐไธคไธชๆ—ถๆฎต๏ผŒ่ฏทๅคงๅฎถ็•™ๆ„ๆ›ดๆ–ฐๅŽ็š„ๅœบๆฌก ๐Ÿ‘‡โ€”โ€”โ€”๐Ÿ—“๏ธ Pl...
26/05/2026

ๅฎถ้•ฟไปฌ็”จ่กŒๅŠจๅ‘Š่ฏ‰ไบ†ๆˆ‘ไปฌไธ€ไปถไบ‹ โ€”โ€”
ไป–ไปฌๆƒณๅ’Œๅญฉๅญใ€Œไธ€่ตทใ€ไธŠ่ฏพ ๐ŸŒฑ

ๆˆ‘ไปฌ็š„ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆๅๅบ”็‰นๅˆซ็ƒญ็ƒˆ๏ผŒ
30 May ้‚ฃไธ€ๅœบ็›ฎๅ‰ๅชๅ‰ฉ ๆœ€ๅŽ 1 ไธชๅ้ข๏ผ

ไนŸๅ› ไธบ่ฟ™ๆ ท๏ผŒๆˆ‘ไปฌ่ฐƒๆ•ดไบ†ๆ—ถ้—ด่กจ๏ผŒ
ๆŠŠไบฒๅญๅœบๅŠ ๅผ€ๅˆฐไธคไธชๆ—ถๆฎต๏ผŒ
่ฏทๅคงๅฎถ็•™ๆ„ๆ›ดๆ–ฐๅŽ็š„ๅœบๆฌก ๐Ÿ‘‡

โ€”โ€”โ€”

๐Ÿ—“๏ธ PlayLab 2.0 ๆ›ดๆ–ฐๆ—ถ้—ด่กจ

30 May 2026๏ผˆๅ…ญ๏ผ‰
๐Ÿ…’ ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆ | 2.00pm โ† ไป…ๅ‰ฉ 1 ไธชๅ้ข๏ผ
๐Ÿ…‘ ๅงฟๅŠฟ็ŸซๆญฃไธŽไฝ“ๆ€้‡ๅก‘ | 3.30pm

6 June 2026๏ผˆๅ…ญ๏ผ‰
๐Ÿ… ่„ŠๆคŽไพงๅผฏๅฐ็Ÿฅ่ฏ† | 2.00pm
๐Ÿ…’ ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆ | 3.30pm

โ€”โ€”โ€”

่€Œไธคๅœบๅ„ฟ็ซฅๅทฅไฝœๅŠ้‡‡็”จๅฐ็ญๅˆถ๏ผˆๆฏๅœบไป… 8 ไฝ๏ผ‰๏ผŒ
็›ฎๅ‰่ฟ˜ๆœ‰ๅ้ข โ€”โ€”
้€‚ๅˆๆƒณ่ฎฉๅญฉๅญ่Žทๅพ—ไธชไบบๅŒ–ๅ…ณๆณจ็š„ๅฎถ้•ฟ ๐ŸŒฟ

๐Ÿ…‘ ๅงฟๅŠฟ็ŸซๆญฃไธŽไฝ“ๆ€้‡ๅก‘ (Postural Correction)
๐Ÿ“… 30 May 2026 | 3.30pm
๐Ÿ‘ฉโ€โš•๏ธ Jane ่€ๅธˆ๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ + Pilates Trained๏ผ‰

้ฉผ่ƒŒใ€ๅคด้ขˆๅ‰ๅ€พใ€ๅœ†่‚ฉ โ€”โ€”
่ฟ™ไบ›ไธๆ˜ฏ"ๆ‡’"๏ผŒ
่€Œๆ˜ฏๅญฉๅญ็š„่บซไฝ“่ฟ˜ๆฒกๅญฆไผšๆญฃ็กฎ็š„ๅงฟๅŠฟๆ„Ÿ่ง‰ใ€‚

๐Ÿ… ่„ŠๆคŽไพงๅผฏๅฐ็Ÿฅ่ฏ† (Scoliosis Awareness)
๐Ÿ“… 6 June 2026 | 2.00pm
๐Ÿ‘ฉโ€โš•๏ธ Jia Huan ่€ๅธˆ๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ + STOTT ่ฎค่ฏ๏ผ‰

่„ŠๆคŽไพงๅผฏๅœจๅ„ฟ็ซฅๆœŸๅธธๅธธๆฒกๆœ‰ๆ˜Žๆ˜พ็—‡็Šถ๏ผŒ
่ฟ™ไธ€ๅœบ่ฎฉๅญฉๅญใ€Œๆ„Ÿๅ—ใ€่„ŠๆคŽ่ฟไฝœ๏ผŒ
ๅฎถ้•ฟไนŸ่ƒฝๅญฆๅˆฐๅœจๅฎถ่ง‚ๅฏŸ็š„่ฆ็‚นใ€‚

โ€”โ€”โ€”

โœจ ไธคๅœบๅ„ฟ็ซฅๅทฅไฝœๅŠ้ƒฝ็”ฑ็‰ฉ็†ๆฒป็–—ๅธˆไบฒ่‡ชๅธฆ้ข†๏ผŒ
็ป“ๅˆไธดๅบŠไธ“ไธšไธŽๅ„ฟ็ซฅ่ฟๅŠจๆ•™่‚ฒใ€‚

โ€”โ€”โ€”

๐ŸŽ ๆฏไฝๅ‚ไธŽๅญฉๅญ้ƒฝๅฐ†่Žทๅพ—๏ผš
โœ… Tiger Family Goodie Bag
โœ… RM50 Tiger Family ็Žฐ้‡‘ๅˆธ
โœ… ๅ…่ดน 15ๅˆ†้’Ÿ่„ŠๆคŽๅฅๅบทๆฃ€ๆต‹๏ผˆ้œ€้ข„็บฆ๏ผ‰
โœ… ๆ™ฎๆ‹‰ๆ่ฟๅŠจๅฐๆ‰‹ๅ†Œ + ่ฟๅŠจ็ƒ
โœ… ็ŽฐๅœบๅฐๆƒŠๅ–œ ๐ŸŽˆ

๐ŸŽ ็Žฐๅœบ Lucky Draw โ€” 2ไฝๅนธ่ฟๅฎถๅบญ๏ผš
๐ŸŽ’ Tiger Family Kanga Pack๏ผˆๅŽŸไปท RM585๏ผ‰
๐ŸŽ’ Tiger Family Kanga Roll๏ผˆๅŽŸไปท RM665๏ผ‰
ๆ€ปไปทๅ€ผ่ถ…่ฟ‡ RM1,250 โœจ

โ€”โ€”โ€”

๐Ÿ’ฐ ๅ•ๅœบ RM60/ไฝ ยท ไบฒๅญๅœบ RM80/็ป„
๐Ÿ”ฅ Bundle ๅฅ—้คๆœ€้ซ˜็œ RM50
๐Ÿค ไธŽ Tiger Family Malaysia ๅˆไฝœๅ‘ˆ็Žฐ

๐Ÿ“ Heal Pilates Studio, Butterworth, Penang
๐ŸŽŸ๏ธ ๆŠฅๅ๏ผšhttps://healpilates.rezerv.co/package
๐Ÿ“ž WhatsApp / Call๏ผš011-6271 6976

โฐ ไบฒๅญๅœบๅณๅฐ†ๆปก้ข๏ผŒๅ…ˆๅˆฐๅ…ˆๅพ—๏ผ


12/05/2026

๐—ข๐—ป๐—ฒ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ. ๐—™๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€. ๐—ง๐˜„๐—ผ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ถ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ. ๐ŸŒฟ

โœจ STOTT PILATESยฎ Intensive Reformer ยท 15โ€“25 Sep
โญ๏ธ Pickleball Performance Training (NEW)
๐ŸŒธ Prenatal Pilates ยท Stability Chair
๐ŸŒฟ Reformer for Older Adults
๐Ÿ”ฌ Lumbo-Pelvic Region: Reformer Programming
Led by ๐—ช๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ๐—ถ๐˜‡๐˜‚๐—บ๐—ถ โ€” Merrithewยฎ Lead IT & Licensed Physical Therapist from Osaka, Japan.

๐Ÿฆ Super Early Bird closes 31 May ยท save up to RM 1,000
๐Ÿ”— Register โ€” link in bio

10/05/2026

่ฟ™ๆ˜ฏ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ฅ๐š๐ฒ๐‹๐š๐› ๐Ÿ.๐ŸŽ ็œŸๅฎž็š„ๆ ทๅญ ๐ŸŒฑ

ๅŽปๅนดๅคๅคฉ๏ผŒๆˆ‘ไปฌๅšไบ†ไธ€ไปถไน‹ๅ‰ไปŽๆฒกๅš่ฟ‡็š„ไบ‹โ€”โ€”
้‚€่ฏทไธ€็พค 6-12 ๅฒ็š„ๅญฉๅญๆฅ Heal Pilates๏ผŒ
ไธๆ˜ฏไธŠ่ฏพใ€ไธๆ˜ฏๅฌ่ฎฒ๏ผŒ
่€Œๆ˜ฏๅ’Œ่€ๅธˆไธ€่ตท๏ผŒ
ๅœจๆธธๆˆไธญใ€Œ่ฎค่ฏ†ใ€่‡ชๅทฑ็š„่บซไฝ“ โœจ

โ€”โ€”โ€”
ๆˆ‘ไปฌ็œ‹่งไบ†ไป€ไนˆ๏ผŸ

๐ŸŒฟ ๅฎณ็พž็š„ๅฅณๅญฉ๏ผŒๆ…ขๆ…ขๆ•ขไผธๅฑ•
๐ŸŒฟ ้ฉผ่ƒŒ็š„็”ทๅญฉ๏ผŒๅ‘็Žฐใ€Œ็ซ™็›ดใ€ๅŽŸๆฅๆ˜ฏ่ฟ™็งๆ„Ÿ่ง‰
๐ŸŒฟ ็ดงๅผ ็š„็ˆธๅฆˆ๏ผŒๆ”พไธ‹ๆ‰‹ๆœบ๏ผŒไธ“ๅฟƒ้™ชๅญฉๅญๅŠจไธ€ๅŠจ

้‚ฃไธ€ๅˆปๆˆ‘ไปฌๆ‰็œŸๆญฃๆ˜Ž็™ฝโ€”โ€”
ๅญฉๅญ้œ€่ฆ็š„ไธๆ˜ฏใ€Œๅ็›ด๏ผใ€็š„ๆŒ‡ไปค๏ผŒ
่€Œๆ˜ฏไธ€ๆฌก่ฎฉไป–ไปฌใ€Œๆ„Ÿๅ—ใ€่‡ชๅทฑ่บซไฝ“็š„ๆœบไผšใ€‚

โ€”โ€”โ€”
๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐๐ฅ๐š๐ฒ๐‹๐š๐› ๐Ÿ.๐ŸŽโœจ PlayLab 2.0 ๅณๅฐ†ๆฅไธด โœจ

ๆˆ‘ไปฌๅšไบ†ๅ‡็บง๏ผŒๅŠ ๅ…ฅไบ†ๆ›ดๅคšๅ…ƒ็ด ๏ผš
๐Ÿ… ่„ŠๆคŽไพงๅผฏๅฐ็Ÿฅ่ฏ† โ€” Jia Huan ่€ๅธˆ๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ๏ผ‰
๐Ÿ…‘ ๅงฟๅŠฟ็ŸซๆญฃไธŽไฝ“ๆ€้‡ๅก‘ โ€” Jane ่€ๅธˆ๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ๏ผ‰
๐Ÿ…’ ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆ โ€” Eileen ่€ๅธˆ๏ผˆๆ™ฎๆ‹‰ๆๅฏผๅธˆ๏ผ‰

๐Ÿ“… ๐Ÿ‘๐ŸŽ ๐Œ๐š๐ฒ & ๐Ÿ” ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ“ Heal Pilates Studio, Butterworth, Penang
๐Ÿ’ฐ ๅ•ๅœบ RM60 ่ตท๏ฝœๅฅ—้คๆœ€้ซ˜็œ RM50

โ€”โ€”โ€”

๐Ÿค ่ฟ™ๆฌก่ฟ˜ๅ’Œ ๐“๐ข๐ ๐ž๐ซ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๅˆไฝœ๏ผ

๐ŸŽ ๆฏไฝๅ‚ไธŽๅฎถๅบญ้ƒฝๅฐ†่Žทๅพ—๏ผš
โœ… Tiger Family Goodie Bag
โœ… RM50 Tiger Family ็Žฐ้‡‘ๅˆธ
โœ… ๅ…่ดน 15ๅˆ†้’Ÿ่„ŠๆคŽๅฅๅบทๆฃ€ๆต‹
โœ… ๆ™ฎๆ‹‰ๆ่ฟๅŠจๅฐๆ‰‹ๅ†Œ + ่ฟๅŠจ็ƒ

๐ŸŽ ็Žฐๅœบ ๐‹๐ฎ๐œ๐ค๐ฒ ๐ƒ๐ซ๐š๐ฐ โ€” 2ไฝๅนธ่ฟๅฎถๅบญ๏ผš
Tiger Family Kanga Pack + Kanga Roll
๏ผˆๆ€ปไปทๅ€ผ่ถ…่ฟ‡ RM1,250 โœจ๏ผ‰

โ€”โ€”โ€”

ๆƒณ่ฎฉไฝ ๅฎถๅญฉๅญไนŸๆˆไธบไธ‹ไธ€ๆฎต็”ป้ข้‡Œ็š„็ฌ‘ๅฎน๏ผŸ

๐ŸŽŸ๏ธ ็ซ‹ๅณๆŠฅๅ๏ผšhttps://healpilates.rezerv.co/package
๐Ÿ“ž WhatsApp / Call๏ผš011-6271 6976
๐Ÿ’Œ DM ๆˆ‘ไปฌไบ†่งฃ่ฏฆๆƒ…

๐Ÿ“Œ ๆŠฅๅๆˆชๆญข๏ผš5ๆœˆ25ๆ—ฅ
๐Ÿ“Œ ๅ้ขๆœ‰้™๏ผšๆฏๅœบไป… 8-10 ไฝ



โœจ ้‡่ฆๅˆไฝœๅฎฃๅธƒ โœจๆˆ‘ไปฌๅพˆ้ซ˜ๅ…ดๅฎฃๅธƒ โ€”โ€”Heal Pilates ไธŽ Tiger Family Malaysiaๆญฃๅผๅผ€ๅฏๅˆไฝœ๏ผโ€”โ€”โ€”่บซไธบ็‰ฉ็†ๆฒป็–—ๅธˆ๏ผŒๆˆ‘ไปฌๅœจไธดๅบŠไธŠ่ง่ฟ‡ๅคชๅคšๅญฉๅญ็š„่„ŠๆคŽ้—ฎ้ข˜๏ผš้ฉผ่ƒŒใ€่‚ฉ่†€ไธๅฏน็งฐใ€่„ŠๆคŽไพงๅผฏ็š„ๅˆๆœŸ่ฟน่ฑกโ€ฆๅฎถ้•ฟไปฌๅ…ถๅฎž้ƒฝๅพˆๅ…ณๅฟƒ...
10/05/2026

โœจ ้‡่ฆๅˆไฝœๅฎฃๅธƒ โœจ

ๆˆ‘ไปฌๅพˆ้ซ˜ๅ…ดๅฎฃๅธƒ โ€”โ€”
Heal Pilates ไธŽ Tiger Family Malaysia
ๆญฃๅผๅผ€ๅฏๅˆไฝœ๏ผ

โ€”โ€”โ€”
่บซไธบ็‰ฉ็†ๆฒป็–—ๅธˆ๏ผŒ
ๆˆ‘ไปฌๅœจไธดๅบŠไธŠ่ง่ฟ‡ๅคชๅคšๅญฉๅญ็š„่„ŠๆคŽ้—ฎ้ข˜๏ผš
้ฉผ่ƒŒใ€่‚ฉ่†€ไธๅฏน็งฐใ€่„ŠๆคŽไพงๅผฏ็š„ๅˆๆœŸ่ฟน่ฑกโ€ฆ

ๅฎถ้•ฟไปฌๅ…ถๅฎž้ƒฝๅพˆๅ…ณๅฟƒ๏ผŒ
ๅชๆ˜ฏๅญฉๅญ็š„่บซไฝ“ๆ„Ÿ่ง‰่‡ชๅทฑไนŸๅฏŸ่ง‰ไธๅˆฐใ€‚

PlayLab 2.0 ๆƒณๅš็š„๏ผŒๅฐฑๆ˜ฏ่ฎฉๅญฉๅญ
้€š่ฟ‡ๆธธๆˆไธŽๅŠจไฝœ๏ผŒ็œŸๆญฃใ€Œๆ„Ÿๅ—ใ€่‡ชๅทฑ็š„่„ŠๆคŽไธŽๅงฟๅŠฟใ€‚

ไธ่ฏดๆ•™๏ผŒไธ็บ ๆญฃ๏ผŒ
่€Œๆ˜ฏไธ€็ง่‡ช็„ถ็š„่บซไฝ“่ง‰้†’ ๐ŸŒฑ

โ€”โ€”โ€”
๐Ÿค ่ฟ™ๆฌกๅˆไฝœ็š„ๆ„ไน‰

๐ŸŒฟ Avery Physio Sdn Bhd
ๆไพ›ๆณจๅ†Œ็‰ฉ็†ๆฒป็–—็š„ไธดๅบŠไธ“ไธš

๐ŸŒฟ Heal Pilates
ๆไพ›ไธ“ไธšๆ™ฎๆ‹‰ๆ่ฏพ็จ‹๏ผˆๅ›ขไฝ“ / ๅŒไบบ / ็งไบบ๏ผ‰
ๅŒๆ—ถไธบ Merrithew ๅฎ˜ๆ–น
STOTT PILATES Academy ๅŸน่ฎญไธญๅฟƒ

๐ŸŒฟ Tiger Family Malaysia
ๅ›ฝ้™…ไบบไฝ“ๅทฅๅญฆๆŠค่„ŠไนฆๅŒ…่ฎพ่ฎก

ไธ‰ๆ–นไธ“ไธš็ป“ๅˆ = ๅฎŒๆ•ด็š„่„ŠๆคŽๅฅๅบท่งฃๅ†ณๆ–นๆกˆ โœจ

โ€”โ€”โ€”
๐ŸŽฏ PlayLab 2.0 ไธ‰ๅคงไธป้ข˜่ฏพ็จ‹

๐Ÿ… ่„ŠๆคŽไพงๅผฏๅฐ็Ÿฅ่ฏ†
๐Ÿ“… 30 May & 6 Jun 2026 | 2pm
๐Ÿ‘ฉโ€โš•๏ธ Jia Huan ่€ๅธˆ
๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ + STOTT ๆ™ฎๆ‹‰ๆ่ฎค่ฏ๏ผ‰

๐Ÿ…‘ ๅงฟๅŠฟ็ŸซๆญฃไธŽไฝ“ๆ€้‡ๅก‘
๐Ÿ“… 30 May 2026 | 3.30pm
๐Ÿ‘ฉโ€โš•๏ธ Jane ่€ๅธˆ
๏ผˆ็‰ฉ็†ๆฒป็–—ๅธˆ + Pilates Trained๏ผ‰

๐Ÿ…’ ไบฒๅญไบ’ๅŠจๆ™ฎๆ‹‰ๆ
๐Ÿ“… 6 Jun 2026 | 3.30pm
๐Ÿ‘ฉโ€๐Ÿซ Eileen ่€ๅธˆ
๏ผˆPilates Trained Instructor๏ผ‰

โ€”โ€”โ€”
๐Ÿ’ฐ ๅ•ๅœบ่ดน็”จ
Aใ€B ๅœบ๏ผšRM60/ไฝ
C ไบฒๅญๅœบ๏ผšRM80/็ป„๏ผˆไธ€ไฝๅฎถ้•ฟ + ๅญฉๅญ๏ผ‰

๐Ÿ”ฅ Bundle ๅฅ—้คๆœ€้ซ˜็œ RM50๏ผ
A + B = RM80๏ผˆๅŽŸไปท RM120๏ผ‰
A ๆˆ– B + C = RM100๏ผˆๅŽŸไปท RM140๏ผ‰
A + B + C = RM150๏ผˆๅŽŸไปท RM200๏ผ‰

โ€”โ€”โ€”
๐ŸŽ ๆฏไฝๅ‚ไธŽๅฎถๅบญ้ƒฝๅฐ†่Žทๅพ—๏ผš
โœ… Tiger Family Goodie Bag
โœ… RM50 Tiger Family ็Žฐ้‡‘ๅˆธ
โœ… ๅ…่ดน 15ๅˆ†้’Ÿ่„ŠๆคŽๅฅๅบทๆฃ€ๆต‹๏ผˆไปทๅ€ผ RM80๏ผ‰
โœ… ๆ™ฎๆ‹‰ๆ่ฟๅŠจๅฐๆ‰‹ๅ†Œ + ๆ™ฎๆ‹‰ๆ่ฟๅŠจ็ƒ

๐ŸŽ ็Žฐๅœบ Lucky Draw โ€” 2ไฝๅนธ่ฟๅฎถๅบญๅฐ†ๅธฆๅ›ž๏ผš
๐ŸŽ’ Tiger Family Kanga Pack๏ผˆๅŽŸไปท RM585๏ผ‰
๐ŸŽ’ Tiger Family Kanga Roll๏ผˆๅŽŸไปท RM665๏ผ‰
ๆ€ปไปทๅ€ผ่ถ…่ฟ‡ RM1,250 โœจ

โ€”โ€”โ€”
๐Ÿ“ Heal Pilates Studio, Butterworth, Penang
๐Ÿ“ž ๆŠฅๅ / ่ฏข้—ฎ๏ผš011-6271 6976
๐Ÿ’Œ DM ๆˆ– WhatsApp ๆˆ‘ไปฌ

๐Ÿ“Œ ๆŠฅๅๆˆชๆญข๏ผš5ๆœˆ25ๆ—ฅ
๐Ÿ“Œ ๅ้ขๆœ‰้™โ€”โ€”ๆฏๅœบไป… 8-10 ไฝ
๏ผˆๆˆ‘ไปฌๅˆปๆ„ไฟๆŒๅฐ็ญๅˆถ๏ผŒ่ฎฉๆฏไธชๅญฉๅญ้ƒฝๅพ—ๅˆฐๅ……ๅˆ†ๅ…ณๆณจ ๐ŸŒฟ๏ผ‰



The hands that held you when you couldn't hold yourself โ€”do you remember the last time you held them back?This Mother's ...
10/05/2026

The hands that held you when you couldn't hold yourself โ€”
do you remember the last time you held them back?

This Mother's Day, we're inviting daughters (and sons) to bring their mums to the Reformer.
Not as a gift to "give" her โ€” but as an hour you spend ๐˜„๐—ถ๐˜๐—ต her.
Moving together.
Breathing together.
Coming back to yourselves, side by side.

๐ŸŒฟ ๐— ๐˜‚๐—บ & ๐— ๐—ฒ ๐——๐˜‚๐—ผ ๐—ฃ๐—ฎ๐˜€๐˜€
๐—ฅ๐— ๐Ÿด๐Ÿต ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ ๐—ฝ๐—ฎ๐˜… ยท ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ยท Same session, same time
๐Ÿ“… ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐—ป๐—ฑ๐—ผ๐˜„: ๐Ÿต โ€“ ๐Ÿญ๐Ÿฒ ๐— ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜†
๐Ÿ“… ๐—จ๐˜€๐—ฒ ๐—ฎ๐—ป๐˜†๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Mums spend a lifetime carrying others. This is one hour where she gets to come home to her own body.

Spots are limited and this offer won't return.

๐Ÿ“ฒ ๐——๐—  ๐˜‚๐˜€ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฌ๐Ÿญ๐Ÿญ-๐Ÿฒ๐Ÿฎ๐Ÿณ๐Ÿญ ๐Ÿฒ๐Ÿต๐Ÿณ๐Ÿฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ฟ.
Same pair must attend ยท Non-refundable ยท Non-transferable ยท Valid within May only

๐—Ÿ๐˜‚๐—บ๐—ฏ๐—ผ-๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป: ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† & ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ปThe lower back is the most common pain complaint in an...
02/05/2026

๐—Ÿ๐˜‚๐—บ๐—ฏ๐—ผ-๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป: ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† & ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป
The lower back is the most common pain complaint in any Pilates studio โ€” and one of the most rewarding regions to work with when you have the right framework.

This workshop equips certified Pilates instructors, physiotherapists, and movement professionals with the clinical reasoning and practical Reformer programming skills to address lumbo-pelvic dysfunction safely and effectively.

Whether your clients present with chronic low back pain, post-rehabilitation needs, pelvic instability, or simply want to build a more resilient core foundation โ€” this workshop bridges the gap between clinical knowledge and Reformer application.

Led by ๐—ช๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ๐—ถ๐˜‡๐˜‚๐—บ๐—ถ โ€” Merrithewยฎ Lead Instructor Trainer and Licensed Physical Therapist. 20+ years of clinical practice spanning 6 university hospitals in Japan, with extensive experience treating spine and pelvic conditions across the rehabilitation spectrum.

๐Ÿ“… Workshop: 28 Sep 2026
๐Ÿ“ Heal Pilates ยท Butterworth, Penang
๐Ÿ‘ฅ Limited to 15 pax

โœจ This workshop is part of Wataru's full visit to Penang for our 6th STOTT PILATESยฎ course โ€” ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป (๐Ÿญ๐Ÿฑโ€“๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ), which is now open for ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. First 5 IR seats save up to RM 1,000.

๐Ÿ”— Register your interest โ€” link in bio
๐Ÿ’ฌ DM us for full course and workshop details

01/05/2026

๐—ฆ๐—ง๐—ข๐—ง๐—ง ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆยฎ ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป 15-25 Sep 2026 ยท Limited to 12 pax

Led by ๐—ช๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ๐—ถ๐˜‡๐˜‚๐—บ๐—ถ from Osaka, Japan โ€” Merrithewยฎ Lead Instructor Trainer and Licensed Physical Therapist. 20+ years of clinical practice across 6 university hospitals.

A rare opportunity. The only Lead IT + Licensed PT course running in northern Malaysia in September.

๐Ÿฆ ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ โ€” first 5 seats save up to RM 1,000. Closes 31 May.

Plus 4 specialty workshops 27-28 Sep including the first-ever Pickleball Performance Training on V2 Max Plusโ„ข Reformer in this region.

๐Ÿ’ฌ DM us "REFORMER" for full course details ๐Ÿ”— Register your interest โ€” link in bio

๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ ๐—”๐—ฑ๐˜‚๐—น๐˜๐˜€Movement doesn't stop with age โ€” it evolves. This workshop equips certified instructors and mov...
30/04/2026

๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ ๐—”๐—ฑ๐˜‚๐—น๐˜๐˜€
Movement doesn't stop with age โ€” it evolves. This workshop equips certified instructors and movement professionals with the tools to design safe, effective, and meaningful Reformer programmes for older adult clients.

Whether your clients are managing joint concerns, balance issues, reduced mobility, or simply want to move better and live independently longer โ€” this workshop gives you the clinical framework and practical skills to serve them well.

Led by ๐—ช๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ๐—ถ๐˜‡๐˜‚๐—บ๐—ถ โ€” Merrithewยฎ Lead Instructor Trainer and Licensed Physical Therapist. 20+ years of clinical practice spanning 6 university hospitals in Japan, including complex rehabilitation and older adult populations.
๐Ÿ“… Workshop: 27 Sep 2026
๐Ÿ“ Heal Pilates ยท Butterworth, Penang
๐Ÿ‘ฅ Limited to 15 pax

โœจ This workshop is part of Wataru's full visit to Penang for our 6th STOTT PILATESยฎ course โ€” ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป (๐Ÿญ๐Ÿฑโ€“๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ), which is now open for ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. First 5 IR seats save up to RM 1,000.
๐Ÿ”— Register your interest โ€” link in bio
๐Ÿ’ฌ DM us for full course and workshop details



๐Ÿ”— Register your interest:
https://forms.gle/mwNZgC6t9jcbUvK89

๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—น๐—ถ๐˜-๐—ฃ๐—ฒ๐—ฑ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ขPilates during pregnancy is one of the most valuable tools a movemen...
28/04/2026

๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—น๐—ถ๐˜-๐—ฃ๐—ฒ๐—ฑ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ข
Pilates during pregnancy is one of the most valuable tools a movement professional can offer โ€” and the Split-Pedal Stability Chair brings a dimension of support, control and adaptability that the reformer alone cannot replicate.

This workshop is designed for certified Pilates instructors, physiotherapists, and movement professionals who work with or wish to work with prenatal clients.
Led by ๐—ช๐—ฎ๐˜๐—ฎ๐—ฟ๐˜‚ ๐—ž๐—ฎ๐—บ๐—ถ๐—ถ๐˜‡๐˜‚๐—บ๐—ถ โ€” Merrithewยฎ Lead Instructor Trainer and Licensed Physical Therapist. 20+ years of clinical practice including rehabilitation and maternal health across 6 university hospitals in Japan.

๐Ÿ“… Workshop: 27 Sep 2026
๐Ÿ“ Heal Pilates ยท Butterworth, Penang
๐Ÿ‘ฅ Limited to 12 pax only

โœจ This workshop is part of Wataru's full visit to Penang for our 6th STOTT PILATESยฎ course โ€” ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป (๐Ÿญ๐Ÿฑโ€“๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ), which is now open for ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. First 5 IR seats save up to RM 1,000.

๐Ÿ”— Register your interest โ€” link in bio
๐Ÿ’ฌ DM us for full course and workshop details

๐Ÿ”— Register your interest:
https://forms.gle/mwNZgC6t9jcbUvK89

Address

6977, Jalan Raja Uda
Mak Mandin
12300

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