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Heal Pilates, 6977, Jalan Raja Uda, Mak Mandin (2025)

24/11/2025

普拉提对孩子来说，会不会太难？
很多家长最近都问我这个问题。

其实关键不在“动作本身”，
而在“怎么让孩子去感受身体”。

以下是我在带孩子练习时，最真实的观察，也许能给家长一些方向。

🌱 01｜孩子的身体意识比我们想象中更快开启
孩子不会像大人一样担心“做对没”，
反而更愿意尝试、探索、体验。
只要方法对了，他们很快就能找到：
自己的中线
怎么站更直
怎么让核心稳定
怎么让身体更轻松

有时真的会觉得，是大人比孩子更害羞 😆

🌈 02｜普拉提不是高难度，而是一种“觉察练习”
适合孩子的引导方式是：
简单
游戏化
有想象画面

有一点点挑战但不会挫折
例如让他们想象：
“气球在变大”
“小乌龟缩壳”
“长颈鹿站高高”

比起说“核心收紧”“肩胛下沉”，
孩子对这些画面更有感觉，也更快学会。

🤸‍♀ 03｜身体控制变好，很多姿势问题自然改善
我看到最多的变化是：
坐姿更稳定
写功课更专注
走路更挺拔
不容易喊腰背酸
协调性变好
自信提升

不是因为动作做到多完美，
而是他们开始意识到“原来身体可以更轻松、更强”。

👨‍👩‍👧 04｜如果家长参与，孩子会更愿意动起来
很多家庭一起做，会让孩子更放松、更愿意投入。
常常看到一家人边练边笑，
运动变成一种陪伴，而不是压力。

这种体验，比“练得好不好”更珍贵。

🌟 05｜如果你正考虑让孩子接触普拉提，可以记住这几点

不需要追求完美动作
让孩子以自己的节奏参与
重点是“觉察”，不是“难度”

小班教学更照顾到孩子
老师的引导方式往往比动作本身更重要

只要方法正确，
普拉提对孩子来说一点都不难，
反而是开启身体意识、好姿势、自信心的一个很好的起点。

Pilates #普拉提 #健康生活

21/11/2025

🌟 𝑴𝒆𝒆𝒕 𝑬𝒊𝒍𝒆𝒆𝒏 — 𝘈𝑇𝘗 𝘎𝑒𝘯𝑒𝘳𝑎𝘭 𝘔𝑎𝘯𝑎𝘨𝑒𝘳 & 𝘚𝑇𝘖𝑇𝘛 𝘗𝐼𝘓𝐴𝘛𝐸𝘚-𝘵𝑟𝘢𝑖𝘯𝑒𝘥 𝘐𝑛𝘴𝑡𝘳𝑢𝘤𝑡𝘰𝑟

𝑪𝙖𝒍𝙢 𝙡𝒆𝙖𝒅𝙚𝒓𝙨𝒉𝙞𝒑, 𝙥𝒓𝙚𝒄𝙞𝒔𝙚 𝙩𝒆𝙖𝒄𝙝𝒊𝙣𝒈, 𝙖𝒏𝙙 𝙖 𝙗𝒊𝙜 𝙝𝒆𝙖𝒓𝙩 𝙛𝒐𝙧 𝙥𝒆𝙤𝒑𝙡𝒆 — 𝒕𝙝𝒂𝙩’𝙨 𝙈𝒔 𝑬𝙞𝒍𝙚𝒆𝙣. ✨

Ms Eileen leads our team at ATP and brings a unique mix of management experience and practical Pilates training to Heal Pilates. As our General Manager and a STOTT PILATES® trained instructor, she keeps the studio running smoothly while mentoring both clients and colleagues with patience and clarity. 🌿

Her teaching style is organized, encouraging, and detail-oriented — she helps students understand the “why” behind each movement, so progress feels steady and meaningful. Whether she’s coordinating programs behind the scenes or cueing a class on the reformer, Eileen’s focus is always the same: safety, awareness, and real results. 💪

If you value structured guidance and a teacher who blends leadership with hands-on care, look out for her classes and studio sessions.
✨ Breathe. Grow. Live. Heal.
📍 Heal Pilates |

19/11/2025

假期想带孩子动一动，但又不想只是纯运动？
这次我们把身体认知 + 姿势觉察 + 亲子互动放进一系列轻松的小活动里，让孩子在玩乐中建立对身体的信心。

🌿 三个亮点活动：

脊椎侧弯小知识分享：认识自己的脊柱与姿势。

姿势觉察与基础练习：轻松的动作，让孩子更了解身体的平衡。

亲子轻运动时光：简单互动，一起感受身体延展。

我们发现孩子们在活动中都会变得更主动、更有自信，动作也慢慢变得更稳、更协调。
假期里安排一点点这样的体验，其实就足够让孩子有新的成长。

每组人数不多，所以每个孩子都能被照顾到，也能慢慢找到适合自己的节奏。

如果你也想让孩子在假期里接触温和的身体练习、学习更好的动作习惯，欢迎来看一看我们的更新内容。
希望孩子们都能在这个假期里，玩得开心，也成长得踏实。

17/11/2025

孩子的成长，不只是考试分数和补习时间。
在这个假期，让他们用身体去探索、去感受、去发现更好的自己。

我们把三样最常见却最容易被忽略的问题放在一起：
✨ 脊椎侧弯觉察（Scoliosis Awareness）
✨ 姿势提升（Postural Correction）
✨ 亲子同乐普拉提（Family Bonding Pilates）

轻松、有趣、又实用。
让孩子在动一动的过程中练专注、练力量、练自信。
小班教学，每堂只收 5–8位孩子，真正能被照顾到。

📌 优惠只到 11月23日，错过就恢复原价啰。
📌 最高可省 RM50

让孩子在假期里
动得快乐、学得扎实、长得更好。
名额真的不多了，家长们，别等最后一分钟哦！

Kids grow in many ways — not just through schoolwork.
This holiday, let them explore their body, build confidence, and learn healthy movement in a fun and gentle way.

We’ve combined three meaningful activities:
✨ Scoliosis Awareness
✨ Postural Correction
✨ Family Bonding Pilates

Small, focused, and enjoyable.
Each class only takes 5–8 kids, so everyone gets proper attention.

📌 Holiday offer ends on 23 Nov — save up to RM50 when you sign up before that.

Let your child enjoy a holiday that’s fun, active, and truly beneficial.
Slots are limited — parents, don’t wait till the last minute!

11/11/2025

🔥 𝟭𝟭.𝟭𝟭 𝗠𝗘𝗚𝗔 𝗗𝗘𝗔𝗟 — 𝗢𝗻𝗹𝘆 𝗢𝗻𝗰𝗲 𝗮 𝗬𝗲𝗮𝗿! 🔥
Looking for REAL results from Pilates, not just “fun exercise”?
This is your sign. ✨

💥 𝟭𝟭.𝟭𝟭 𝗣𝗥𝗢𝗠𝗢 | 𝗘𝗻𝗱𝘀 𝟭𝟱 𝗡𝗼𝘃💥
➡️ Enjoy exclusive discounts on Trial Packages
➡️ Limited slots — first come, first served

𝙒𝙝𝙮 𝙃𝙚𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨?

✅ Internationally Trained & Certified STOTT PILATES® Instructors
✅ Clinical background (physiotherapy trained team)
✅ Premium Merrithew® medical-grade reformers (Canada)
✅ Small group classes = more focus, better results

We don’t do “crowded classes” or random stretching.
We focus on alignment, posture, strength & long-term pain-free movement.

✨ Move better. Live better.
👉 DM “11.11” to grab your slot.

08/11/2025

✨ 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗣𝗹𝗮𝘆 𝗕𝗲𝘁𝘁𝗲𝗿 — 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹✨
This season, give movement a fun and meaningful twist — whether it’s your child’s posture or your own strength and mobility.

What’s on offer:
• 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗹𝗮𝘆𝗟𝗮𝗯 (𝗞𝗶𝗱𝘀 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀) — playful, game-based sessions to build posture, balance and core control (ages 7–14).
• 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 (𝗔𝗱𝘂𝗹𝘁𝘀) — private, duet or mat options to learn safe technique, reduce pain and build lasting strength.

𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙥𝙧𝙤𝙢𝙤: Book your Intro class or Pilate PlayLab during the Capybara event and enjoy RM30 OFF your introductory package. Limited slots.

𝙒𝙝𝙮 𝙞𝙩 𝙬𝙤𝙧𝙠𝙨: Pilates improves posture, core stability and movement confidence — perfect for kids in growth and adults managing pain or poor posture.

👉 Book your spot at our booth today during Capybara Fun Walk Event!!
find out more: WhatsApp: https://wa.me/601162716976

06/11/2025

🧘‍♀✨ Pilates PlayLab by Heal Pilates — School Holiday Mat Pilates (Age 8–14) ✨🧘‍♂
Move Smart. Grow Strong.
Every movement shapes their future. 💪

Want your child to improve:
✨ Posture
✨ Core strength
✨ Movement confidence
… and spend less time on screens? 📵

Let them experience Pilates PlayLab —
Play-based Mat Pilates designed to help kids move better, stand taller, and feel stronger.

⭐ What’s Included:

✅ Guided by qualified Pilates instructor / Physiotherapist
✅ Play-based Mat Pilates (movement + body awareness)
✅ Focus on posture • core stability • movement control
🎁 FREE Pilates mini ball to bring home & practise
👥 Small Group Only: 5–8 kids per class

🔥 Capybara Fun Walk — Event Exclusive (3 Days ONLY)
Registration & special promo available only during the event.

📍 Heal Pilates — Butterworth, Penang

➡️ Want full schedule & promo details?
Send us a DM with the keyword “PLAYLAB” and we’ll share excitement with you!

希望孩子更：
✨ 姿势挺拔
✨ 核心更有力量
✨ 动作更有自信
… 同时减少滑手机的时间？📵

让他们体验 Pilates PlayLab —
透过游戏式垫上普拉提，帮助孩子更聪明地用身体、站得更稳、动得更好。

⭐ 课程亮点：
✅ 由专业普拉提导师 / 物理治疗师全程带领
✅ 游戏式垫上普拉提（动作觉察 + 身体控制）
✅ 改善姿势 • 核心稳定 • 身体意识提升
🎁 课程结束可带走迷你普拉提球回家继续练习
👥 小班制：每班仅 5–8 人（专注、有安全感）

🔥 Capybara Fun Walk 活动限定 — 只有 3 天！
现场报名才享有特别优惠。

📍 Heal Pilates — 北海（Butterworth）

➡️ 想知道课程安排与优惠详情？
发送关键字「PLAYLAB」给我们，我们会第一时间与你分享！

Move smart. Grow strong.
Every movement shapes their future. 🌱

31/10/2025

✨ YEAR-END PILATES PROMO ✨
End the year strong, start the next one even stronger.

For the first time ever —
Sign up for our package & get up to 8 FREE Reformer classes 🎁
(Yes… 8 classes. No typo.)

Why we do this? Because results come from consistency, not just one class.

🔥 What you’ll enjoy:
✅ Premium Merrithew V2 Max Reformer (Canada)
✅ Small group coaching (max 5 pax) ✅ International Certified & Trained instructors (Physiotherapy background)
✅ Designed to improve posture, mobility & overall wellness

📅 Year-End Promo — Limited until slots are filled
📩 DM us “YEAR END” to check available packages & free class entitlement

Your 2026 will feel different
when your body feels different. 💛

23/10/2025

Quality over quantity — that’s our philosophy.
At Heal Pilates, every class is more than movement — it’s guided by science, care, and years of physiotherapy experience.

💫 Why we’re different:
• Small group classes = real attention, real progress.
• Internationally certified STOTT PILATES instructors with physiotherapy backgrounds.
• Medical-grade Merrithew Reformers for safety & precision.
• Reformer Pilates designed to restore posture, balance & body awareness — not just a workout.

We don’t make Pilates cheap — we make it worth it.
✨ Backed by clinical expertise, crafted for your body’s long-term health.

📍 Heal Pilates | Butterworth, Penang

22/10/2025

Stay tuned to our biggest sales ever 😊
Breathe, Grow, Live & Heal

Heal Pilates

08/10/2025

✨ Meet Cheryl — Principal Physiotherapist & Certified STOTT PILATES Instructor

Calm. Precise. Compassionate. 💫
That’s how students describe Cheryl, our lead instructor and principal physiotherapist at Heal Pilates 🌿

With years of clinical experience 🩺 and a deep passion for movement, Cheryl bridges the science of physiotherapy with the art of Pilates. Every class with her feels intentional — where movement meets mindfulness 🧘‍♀️

She believes that healing begins from within. Through breath 🌬️, awareness, and control, she helps each student rediscover strength, balance, and confidence from the inside out 💖

Come experience the essence of Pilates guided by someone who truly understands the body — and the heart behind every movement 💚

✨ Breathe. Grow. Live. Heal.
📍 Heal Pilates |

04/10/2025

🌟 Meet Our Instructor: Jia Huan 🌟

At Heal Pilates, every instructor brings more than just teaching — they bring passion, care, and professional expertise. Today, we’re excited to introduce Jia Huan, one of our dedicated instructors who inspires our clients every day. ✨

💙 About Jia Huan
✔ Certified STOTT PILATES® Instructor
✔ Professional Physiotherapist with years of clinical experience
✔ Specializes in blending physiotherapy knowledge with Pilates to help clients move safely, effectively, and with confidence.

🌸 Known for her patience and friendly teaching style, Jia Huan believes that Pilates is not just exercise — it’s a way to rediscover your body, build strength from the inside out, and improve everyday quality of life.

Whether you’re here for rehabilitation, posture improvement, or simply to feel stronger, Jia Huan will guide you with care and precision.

📍 Come join her class and experience the difference of learning with an instructor who truly understands your body.

Heal Pilates

24/11/2025

21/11/2025

19/11/2025

17/11/2025

11/11/2025

08/11/2025

06/11/2025

31/10/2025

23/10/2025

22/10/2025

08/10/2025

04/10/2025

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