Heal Pilates

Heal Pilates Welcome to Heal Pilates, where breath fuels growth, movement celebrates life, and each session guides you towards healing.

Embrace 'Breathe, Grow, Live, Heal' with us.

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ: ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜†, ๐—–๐˜‚๐—ฒ๐—ถ๐—ป๐—ด & ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝTake your Reformer teaching to the next level ๐Ÿš€Th...
22/09/2025

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ: ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜†, ๐—–๐˜‚๐—ฒ๐—ถ๐—ป๐—ด & ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ
Take your Reformer teaching to the next level ๐Ÿš€

This workshop dives deeper into functional anatomy and shows you how to refine your cueing and correction skills.

Itโ€™s not just about teaching exercises โ€” itโ€™s about understanding how each body moves, and how you can guide clients toward safer, more effective practice.

A great step for instructors and health professionals who want to elevate their expertise.

No prerequisites needed, everyone welcome!

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ข ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝSmall but mighty โ€” the Stability Chairโ„ข challenges balance, strength, and co...
22/09/2025

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ข ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ
Small but mighty โ€” the Stability Chairโ„ข challenges balance, strength, and coordination in ways no other Pilates equipment can ๐Ÿ’ช
Itโ€™s perfect for progressing clients who need targeted work or adapting for those with limited mobility.
Adding the Chair into your repertoire broadens your teaching toolbox, whether for fitness, rehab, or athletic performance.

Everyone is welcome, no prerequisites required!

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ข ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝSmall but mighty โ€” the Stability Chairโ„ข challenges balance, strength, and co...
22/09/2025

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—ถ๐—ฟโ„ข ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ

Small but mighty โ€” the Stability Chairโ„ข challenges balance, strength, and coordination in ways no other Pilates equipment can ๐Ÿ’ช

Itโ€™s perfect for progressing clients who need targeted work or adapting for those with limited mobility.

Adding the Chair into your repertoire broadens your teaching toolbox, whether for fitness, rehab, or athletic performance.

Everyone is welcome, no prerequisites required!

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฉ๐—ฒ๐—ฟ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝThe Vertical Frame is where mat, reformer, and tower meet โœจIt integrates seamlessly ...
22/09/2025

๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฉ๐—ฒ๐—ฟ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ

The Vertical Frame is where mat, reformer, and tower meet โœจ
It integrates seamlessly into the STOTT PILATESยฎ repertoire โ€” adding spring resistance and variety to classical movements.
Think of it as blending the precision of Matwork with the versatility of Reformer.

No prerequisites needed, just curiosity and the passion to explore!

Many people ask โ€” is Pilates just another workout?At Heal Pilates, itโ€™s so much more. โœจHere, every breath, every movemen...
17/09/2025

Many people ask โ€” is Pilates just another workout?
At Heal Pilates, itโ€™s so much more. โœจ

Here, every breath, every movement, is about reconnecting with yourself. Through mindful practice, youโ€™ll discover:
๐ŸŒฑ A stronger, more stable body
๐ŸŒฑ Better posture and lighter movement
๐ŸŒฑ Relief from tension and discomfort

For us, Pilates isnโ€™t just exercise โ€” itโ€™s a journey of balance, confidence, and healing. ๐Ÿ’™
And weโ€™re here to walk that journey with you.

Stories about US - heal pilates ๐Ÿ’– Avery Tan Physio & Rehab Centre
13/09/2025

Stories about US - heal pilates ๐Ÿ’–


Avery Tan Physio & Rehab Centre

ใ€Œ่ฎฉ่บซไฝ“่ขซ็œ‹่ง๏ผŒ่ฎฉๅฅๅบท่ขซๅฎˆๆŠคใ€๐Ÿ’ซ ไธ“ไธšๆ™ฎๆ‹‰ๆ ร— ็ง‘ๅญฆไฟฎๅค ร— ่ˆ’้€‚็Žฏๅขƒ ๐Ÿ’ซๆ™ฎๆ‹‰ๆ๏ผŒไธๅชๆ˜ฏโ€œ่ฟๅŠจโ€ใ€‚ๅœจ Heal Pilates๏ผŒๅฎƒๆ›ดๆ˜ฏไธ€็ง็ง‘ๅญฆ็š„่บซไฝ“็ฎก็†ๆ–นๅผใ€‚ๆˆ‘ไปฌๅšๆŒ๏ผšโœจ ้ซ˜ๅ“่ดจ็Žฏๅขƒ โ€”โ€”ๅœจ่ˆ’้€‚้›…่‡ด็š„ๆฐ›ๅ›ดไธญ๏ผŒๅฎ‰ๅฟƒไธ“ๆณจ่ฎญ็ปƒโœจ ไธ“ไธš่ƒŒๆ™ฏๅฏผๅธˆ ...
06/09/2025

ใ€Œ่ฎฉ่บซไฝ“่ขซ็œ‹่ง๏ผŒ่ฎฉๅฅๅบท่ขซๅฎˆๆŠคใ€
๐Ÿ’ซ ไธ“ไธšๆ™ฎๆ‹‰ๆ ร— ็ง‘ๅญฆไฟฎๅค ร— ่ˆ’้€‚็Žฏๅขƒ ๐Ÿ’ซ

ๆ™ฎๆ‹‰ๆ๏ผŒไธๅชๆ˜ฏโ€œ่ฟๅŠจโ€ใ€‚
ๅœจ Heal Pilates๏ผŒๅฎƒๆ›ดๆ˜ฏไธ€็ง็ง‘ๅญฆ็š„่บซไฝ“็ฎก็†ๆ–นๅผใ€‚

ๆˆ‘ไปฌๅšๆŒ๏ผš
โœจ ้ซ˜ๅ“่ดจ็Žฏๅขƒ โ€”โ€”ๅœจ่ˆ’้€‚้›…่‡ด็š„ๆฐ›ๅ›ดไธญ๏ผŒๅฎ‰ๅฟƒไธ“ๆณจ่ฎญ็ปƒ
โœจ ไธ“ไธš่ƒŒๆ™ฏๅฏผๅธˆ โ€”โ€”ๅ›ข้˜Ÿไธญๆœ‰่ต„ๆทฑ็‰ฉ็†ๆฒป็–—ๅธˆ & ่ฎค่ฏ STOTT PILATES ๆ•™็ปƒ
โœจ ไฝ“ๆ€ไธŽๅบทๅคๅนถ้‡ โ€”โ€”ไธๅชๆ˜ฏๅก‘ๅฝข๏ผŒๆ›ดๅ…ณๆณจๆ ธๅฟƒๅŠ›้‡ใ€็จณๅฎšๆ€งไธŽ้•ฟๆœŸๅฅๅบท
โœจ ไบงๅŽไฟฎๅคๆ”ฏๆŒ โ€”โ€”ๅธฎๅŠฉๅฆˆๅฆˆไปฌๅฎ‰ๅ…จๆขๅค่บซไฝ“ๆœบ่ƒฝ๏ผŒ้‡ๆ‹พ่ƒฝ้‡ไธŽ่‡ชไฟก

่ฟ™้‡Œไธๆ˜ฏๆ™ฎ้€š็š„ๅฅ่บซๆˆฟ๏ผŒ่€Œๆ˜ฏไธ€ไธช่ฎฉ่บซไฝ“ๅ’Œๅฟƒ็ต้ƒฝ่ƒฝ ่ขซ็–—ๆ„ˆ็š„็ฉบ้—ดใ€‚๐ŸŒฟ

ๆƒณๆ”นๅ–„ไฝ“ๆ€ใ€็ผ“่งฃ็ดง็ปทใ€ๅขžๅผบๅŠ›้‡๏ผŒๆˆ–่€…ไบงๅŽๅฎ‰ๅ…จๆขๅค๏ผŸ
ๆฅไฝ“้ชŒ็œŸๆญฃ็š„ๆ™ฎๆ‹‰ๆ๏ผŒๆ„Ÿๅ—ๅฑžไบŽไฝ ็š„่œ•ๅ˜ใ€‚

#ๆ™ฎๆ‹‰ๆ #ไบงๅŽไฟฎๅค #ๅฅๅบท็”Ÿๆดป #ไฝ“ๆ€็ฎก็† #ๆงŸๅŸŽ็”Ÿๆดป

๐Ÿ‡ฒ๐Ÿ‡พโœจ ๐Œ๐ž๐ซ๐๐ž๐ค๐š & ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐ƒ๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ โœจCelebrate this season of freedom with movement!For just ๐‘๐Œ๐Ÿ–๐Ÿ–, enjoy our New Client W...
01/09/2025

๐Ÿ‡ฒ๐Ÿ‡พโœจ ๐Œ๐ž๐ซ๐๐ž๐ค๐š & ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐ƒ๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ โœจ

Celebrate this season of freedom with movement!
For just ๐‘๐Œ๐Ÿ–๐Ÿ–, enjoy our New Client Welcome Package:

โœ” ๐Ÿ ๐†๐ซ๐จ๐ฎ๐ฉ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐‚๐ฅ๐š๐ฌ๐ฌ | ๐Ÿ“๐ŸŽ๐ฆ๐ข๐ง
โœ” ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐š๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ | ๐Ÿ๐Ÿ“๐ฆ๐ข๐ง (๐ฐ๐จ๐ซ๐ญ๐ก ๐‘๐Œ๐Ÿ“๐ŸŽ)
โœ” ๐ˆ๐ง๐๐จ๐๐ฒ ๐“๐ž๐ฌ๐ญ (๐Ÿ๐ฑ) | ๐ฐ๐จ๐ซ๐ญ๐ก ๐‘๐Œ๐Ÿ๐ŸŽ
โœ” ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐†๐ซ๐ข๐ฉ ๐’๐จ๐œ๐ค๐ฌ (๐Ÿ๐ฑ)

Our ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐›๐จ๐ง๐ฎ๐ฌ for those who sign up early!
โœจ Top up only ๐‘๐Œ๐Ÿ๐ŸŽ for an extra class!

๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด โ€” ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ฆ๐˜ข๐˜ญ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด. ๐ŸŒฟ

๐Ÿ“ ๐‡๐ž๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ, ๐๐ฎ๐ญ๐ญ๐ž๐ซ๐ฐ๐จ๐ซ๐ญ๐ก | ๐๐ž๐ง๐š๐ง๐ 
๐Ÿ“… ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐-๐ญ๐ข๐ฆ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ | ๐Ÿ“ฉ ๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ญ๐จ๐๐š๐ฒ

ๆ‹–ไบ†ๅทฎไธๅคšไธคๅนดๅคš็ปˆไบŽๅผ€ๅง‹ๆˆ‘ไปฌHeal Pilates Studio็š„่ฃ…ไฟฎๅ•ฆ๏ผ็Žฐๅœจๅ ็”จ็€็‰ฉ็†ๆฒป็–—ไธญๅฟƒๆฅผไธŠ็š„ๅˆฐๆ—ถๅฐฑไผšๆฌ่ฟ‡ๆฅไบ†ใ€‚ๆˆ‘ไปฌไธ€็›ดๅธŒๆœ›็ป™ๆˆ‘ไปฌ็š„ๅญฆ็”Ÿๆœ‰ไธไธ€ๆ ท็š„ๆ™ฎๆ‹‰ๆไฝ“้ชŒใ€‚ๆ–ฐ็š„ๅœฐๆ–นๆˆ‘ไปฌๅธŒๆœ›ๆœ‰ๆ›ดๅŠ ๅคš่‡ช็„ถๅ…‰๏ผŒ่ฎฉไฝ ๅœจ่ฟๅŠจๆ—ถไนŸไบซๅ—็€ๅคง่‡ช็„ถ็š„็…งๅฐ„ใ€‚ๆŠŠๅฑ‹้กถ...
01/09/2025

ๆ‹–ไบ†ๅทฎไธๅคšไธคๅนดๅคš็ปˆไบŽๅผ€ๅง‹ๆˆ‘ไปฌHeal Pilates Studio็š„่ฃ…ไฟฎๅ•ฆ๏ผ
็Žฐๅœจๅ ็”จ็€็‰ฉ็†ๆฒป็–—ไธญๅฟƒๆฅผไธŠ็š„ๅˆฐๆ—ถๅฐฑไผšๆฌ่ฟ‡ๆฅไบ†ใ€‚

ๆˆ‘ไปฌไธ€็›ดๅธŒๆœ›็ป™ๆˆ‘ไปฌ็š„ๅญฆ็”Ÿๆœ‰ไธไธ€ๆ ท็š„ๆ™ฎๆ‹‰ๆไฝ“้ชŒใ€‚
ๆ–ฐ็š„ๅœฐๆ–นๆˆ‘ไปฌๅธŒๆœ›ๆœ‰ๆ›ดๅŠ ๅคš่‡ช็„ถๅ…‰๏ผŒ่ฎฉไฝ ๅœจ่ฟๅŠจๆ—ถไนŸไบซๅ—็€ๅคง่‡ช็„ถ็š„็…งๅฐ„ใ€‚
ๆŠŠๅฑ‹้กถๆ‹‰ๅพ—้ซ˜้ซ˜๏ผŒไธไผš่ฎฉไฝ ่ง‰ๅพ—ๅŽ‹่ฟซๅ’Œ็ฉบๆฐ”ๆต้€šๆ˜ฏ่ฟๅŠจๆ—ถๅฐ‘ไธไบ†็š„ใ€‚

ๅพˆๅคšไบบ้ƒฝไผš่ดจ็–‘ๆˆ‘ไปฌ๏ผŒๅš่Žซไฝ ไปฌ็š„ๆ™ฎๆ‹‰ๆ่ฏพไปทๆ ผ้‚ฃไนˆไธๅนณๆฐ‘๏ผŸ

ๆ‡‚ๆ™ฎๆ‹‰ๆ็š„ไบบ้ƒฝๆ‡‚๏ผŒๆ™ฎๆ‹‰ๆ้‡ๆฅไธๆ˜ฏๅป‰ไปท็š„่ฟๅŠจ๏ผŒๅฎƒ็š„ไปทๅ€ผไธๅชๆ˜ฏ่ฟๅŠจ๏ผŒ่€Œไธ”ๅฏŒๆœ‰่ฐƒ็†๏ผŒๆŽงๅˆถ๏ผŒๅ’ŒๅคๅŽŸไฝ ่บซไฝ“็š„ไธ€็ง่ฟๅŠจใ€‚

ๆˆ‘ไปฌๅšๆŒ็”จๆœ€ๅฅฝๅ™จๆ๏ผŒๅช็”จๅ›ฝ้™…ๆ™ฎๆ‹‰ๆๅ››ๅคงไฝ“็ณปไน‹ไธ€็š„่€ๅธˆไปฌ๏ผŒๅ’Œๅฐ็ญๅˆถ็š„่ฏพใ€‚ๅฝ“็„ถๆˆ‘ไปฌไนŸ่ฆๅšๆŒๆˆ‘ไปฌ็š„ๅฎšไฝๅ’Œไปทๆ ผใ€‚

ๆ™ฎๆ‹‰ๆๆœฌ่บซๆ˜ฏไธ€้—จไธ“ไธš๏ผŒไฝ ไปฌ็š„ไธ“ไธš่ขซๅ…ถไป–่กŒไธš็š„ไบบๆ‹ฟๆฅ่ดฑๅ–๏ผŒๆˆ‘ไธๆ‡‚ไฝ ไปฌ็š„ๅฟƒๆƒ…ๆ˜ฏๅฆ‚ไฝ•็š„ใ€‚ๆˆ‘ไปฌๅ‘ขๅฝ“็„ถ่ง‰ๅพ—ๅคฑๆœ›๏ผŒ็”Ÿๆฐ”ๆ˜ฏๅ…ไธไบ†๏ผŒไฝ†ๆ˜ฏๅฎขๆˆท้ƒฝๆ˜ฏ็œ‹ไปทๆ ผๅ’Œ้”€ๅ”ฎ็ญ–็•ฅ๏ผŒ้‚ฃๆ˜ฏๆˆ‘ไปฌๅšไธไบ†ไป€ไนˆ็š„ใ€‚

้‚ฃไบ›ไธŠ่ฟ‡ๅป‰ไปทๅ’Œๆฒกไปทๅ€ผ็š„ๆ™ฎๆ‹‰ๆ่ฏพ็œŸ็š„ๆŠŠๆ™ฎๆ‹‰ๆๅฝ“ไฝœๆ‰“ๅกๅœฐๆ–นๅ’Œๅคงๅฎถ็š„็ฌ‘่ฏใ€‚ๅ…ถไป–fitness็•Œๅ†…็š„ไบบๆ›ดๅŠ ็œ‹ไธ่ตทๆ™ฎๆ‹‰ๆ่ฟ™่กŒไธšๅ’Œไธ€็›ด้…ธไฝ ไปฌๅšๆ™ฎๆ‹‰ๆๅชๆ˜ฏๅš็ˆฝๆ‰“ๅก็ฝขไบ†๏ผŒๆ›ดๅŠ ่ฏดๆ™ฎๆ‹‰ๆๆ˜ฏๆ™บๅ•†็จŽ็š„่ฟๅŠจใ€‚

ๆ™ฎๆ‹‰ๆๆ•™ๅญฆ๏ผŒๅš่€ๅธˆ็š„้ƒฝๆ‡‚๏ผŒไธๆ˜ฏๆ‹ผๅ‘ฝๅซๅญฆ็”Ÿ้‡ๅคๅŠจไฝœๅ’ŒๅขžๅŠ ้‡้‡ใ€‚ๆฏไธ€ไธชQUE,ๆฏไธ€ไธชๅŠจไฝœ็ป†่Š‚้ƒฝๆ˜ฏ้œ€่ฆ็…ง้กพๅˆฐ๏ผŒ่€Œไธ”ไธ€ๆฌก่ฆ็…ง้กพไธๆญขไธ€ไธชไปฅไธŠ็š„ๅญฆ็”Ÿใ€‚ไปŽๆ ธๅฟƒ๏ผŒๅˆฐๅŠจไฝœ็ป†่Š‚๏ผŒๅŠ ไธŠๆ‰‹่„š็š„ๅŠจไฝœ้ƒฝๆ˜ฏ่€ๅธˆ่ฆๅ…ผ้กพๅˆฐ็š„ใ€‚

่ฟ™ๆ˜ฏๆˆ‘ไปฌไธ€็›ดๅธŒๆœ›็ป™ๅคงๅฎถ่ฎค่ฏ†็š„ๆ™ฎๆ‹‰ๆ๏ผŒไธๆ˜ฏๅป‰ไปท๏ผŒๆฒกๆœ‰ๅ†…ๆถตๅ’Œๆฒกๆœ‰็Ÿฅ่ฏ†็š„ๆ™ฎๆ‹‰ๆใ€‚

่ฎค่ฏ†ๆˆ‘ไปฌ็š„ๅธŒๆœ›ๅฏไปฅๅคšๅคšๅ…ณๆณจๆˆ‘ไปฌ๏ผŒไธ€ไธช่ตž๏ผŒไธ€ไธชๅŠ ๆฒน็š„็•™่จ€๏ผŒ่ฟ˜ๆ˜ฏๅœไธ€ๅœ็œ‹ไธ€็œ‹,ไนŸ้กบไพฟๅธฎๆˆ‘ไปฌๆ‰“ๆ‰“ๆฐ”ใ€‚

ๅธŒๆœ›่ฎค่ฏ†ๆ™ฎๆ‹‰ๆ็š„ไฝ ๏ผŒไธ็ฎกๆ˜ฏ่€ๅธˆ่ฟ˜ๆ˜ฏๅญฆ็”Ÿ้ƒฝๆ˜Ž็™ฝๅ’Œๆ”ฏๆŒๆˆ‘ไปฌใ€‚

ๆœŸๅพ…ๆˆ‘ไปฌ็š„studioๅฏไปฅๆ—ฉๆ—ฅๅ’Œๅคงๅฎถ่งไธช้ข๏ผŒไนŸๆ˜ฏ้žๅธธ่ฐข่ฐข้‚ฃไบ›้‡็ฌฌไธ€ๅคฉๆ”ฏๆŒๆˆ‘ไปฌๅˆฐ็Žฐๅœจ็š„้‚ฃไบ›ๅญฆ็”Ÿใ€‚ๆˆ‘ไปฌ็š„่ทฏ็จ‹ๆœ‰็‚น่‰ฐ้šพ๏ผŒๅนธไบๆœ‰ไฝ ไปฌ่‚ฏ็›ธไฟกๆˆ‘ไปฌ๏ผŒๅ’Œๆˆ‘ไปฌ็š„่€ๅธˆไปฌไธ€่ตทๅŠชๅŠ›ๅ˜ๅฅฝ๏ผๆœŸๅพ…ๆˆ‘ไปฌไธ‹ๆฌกๅ†่Š๏ผ

Heal Pilates
่‡ณไธŠ
1 SEPTEMBER 2025

#ๆ™ฎๆ‹‰ๆ

๐ŸŒŸ STOTT PILATESยฎ Intensive Matโ€‘Plusโ„ข 2nd Edition๐Ÿ“… 20โ€“28 Sep 2025 | ๐Ÿ‘ฉโ€๐Ÿซ Lead by Merrithewยฎ IT Wei Vern Lee๐Ÿš€ Super Early B...
10/06/2025

๐ŸŒŸ STOTT PILATESยฎ Intensive Matโ€‘Plusโ„ข 2nd Edition
๐Ÿ“… 20โ€“28 Sep 2025 | ๐Ÿ‘ฉโ€๐Ÿซ Lead by Merrithewยฎ IT Wei Vern Lee
๐Ÿš€ Super Early Bird: Save up to RM700 when you sign up by 30 Jun 2025
๐Ÿ”’ Limited seatsโ€”secure your spot today and elevate your matwork teaching!

๐Ÿ” What is Intensive Matโ€‘Plusโ„ข 2nd Edition?
โ€ข A deepโ€‘dive, nineโ€‘day immersion into STOTT PILATESยฎ mat repertoire, blending core principles with advanced variations.
โ€ข Covers 63 Essential & Intermediate exercises plus innovative props work (Flexโ€‘Band, Fitness Circle, Arc Barrel).
โ€ข Emphasizes functional anatomy, postural analysis, dynamic cueing and tailored program design.

๐Ÿ’ก Why Master Mat Pilates for Your Career?
โ€ข Foundation of All Modalities: Mat work underpins Reformer, Cadillac and chair trainingโ€”becoming a Mat specialist boosts your versatility.
โ€ข Client Accessibility: Mat Pilates requires minimal equipment, letting you teach anywhereโ€”from studios to community workshops.
โ€ข Professional Credibility: A STOTT PILATESยฎ Mat certification signals expertise in exercise science and injuryโ€‘safe practicesโ€”key to attracting wellnessโ€‘minded clients.
โ€ข Business Growth: Offering mat classes can expand your schedule and revenue streams, meeting rising demand for group and virtual sessions.

โœจ ๆƒณๆๅ‡ไฝ ็š„ๆ™ฎๆ‹‰ๆๆ•™ๅญฆๆฐดๅนณ๏ผŸๆŽŒๆกๆ ธๅฟƒๅŽŸ็†ไธŽ่ฟ›้˜ถๆŠ€ๅทง๏ผŒ็ซ‹ๅˆปๆŠฅๅ Intensive Matโ€‘Plusโ„ข๏ผŒไบซ RM700 ๆ—ฉ้ธŸไผ˜ๆƒ ๏ผ

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