Ramedicare

01/07/2025

29/06/2025

27/06/2025

26/06/2025

21/06/2025

14/06/2025

11/06/2025

09/05/2025

Exciting progress is underway! We’re moving closer to bringing our products back to some of our international customers and will share more details soon.

Thank you all for your incredible support on this journey. 💛🌿

07/05/2025

✨My Calm Corner Ritual ✨

When I get stressed at work, I just swivel my stool around and face my calm corner — my salt lamp, my plants, crystals, a photo of my baby sister, my gua sha oil - my favourite lavender blend. 🌿

Just looking at these things helps me reset. Sometimes I pause, breathe in a calming scent, or pick up a crystal and close my eyes.

These little rituals remind me that calm is always one breath away. 💛

👉 What’s one thing in your space that helps you come back to yourself? Share it below! You might inspire someone else. 💬✨



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01/05/2024

Before we dive into a new month, we’re reflecting on the busy month that was April! With such a fast-paced industry, rarely do we have time to stop, reflect, and appreciate how far we’ve come. That’s why we’re starting May by celebrating our victories - both big and small!

What were your wins for April? Comment below and let us know what you achieved in the month ✨💜
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30/04/2024

With the arrival of May, it's a great opportunity to set new goals and work towards achieving them. If you've been struggling to make changes in your life, it's time to step out of your comfort zone and push yourself to new limits. As the famous fitness trainer, Jillian Michaels, says, Get comfortable with being uncomfortable! This quote may sound contradictory at first, but it holds a powerful message that can help you push past your limitations and achieve your goals.

In order to make progress in any area of your life, you need to be willing to face challenges and discomfort. Whether you're trying to lose weight, improve your mental health, or advance in your career, there will be obstacles that you need to overcome. The key is to embrace these challenges and use them as opportunities to grow and learn.

When you step out of your comfort zone, you may feel anxious, uncertain, or overwhelmed. But these feelings are a natural part of the process of change. Instead of letting them hold you back, channel them into positive energy and motivation. Remember that every small step you take towards your goal is a victory, no matter how uncomfortable it may feel at first.

So, take Jillian Michaels' advice and get comfortable with being uncomfortable this May! You have the power to make positive changes in your life, no matter how difficult they may seem. With determination, perseverance, and a willingness to step out of your comfort zone, you can achieve anything you set your mind to. 💪🌟

28/04/2024

🌿🚶‍♀️🌿 Want an easy way to improve your health and well-being? Then start walking! Walking is a simple, convenient, and effective way to stay fit and healthy. Not only does it help you lose weight, but it also has long-term benefits for your heart health, mental health, and overall well-being.

🌿🚶‍♂️🌿 Walking is a low-impact exercise that anyone can do. You don't need any expensive equipment or gym membership to start. All you need is a good pair of shoes, a comfortable outfit, and a positive attitude. Walking regularly can help you lose weight and maintain a healthy weight over time. Plus, it can improve your cardiovascular health, lower your blood pressure, and reduce your risk of chronic diseases like diabetes and heart disease.

🌿🚶‍♀️🌿 Walking is also great for your mental health. It can reduce stress, anxiety, and depression. Walking outdoors can help you connect with nature and enjoy the fresh air. It's a great way to clear your mind, boost your mood, and improve your focus.

🌿🚶‍♂️🌿 So, if you want to improve your health and well-being, start walking today! Take a walk around your neighborhood, walk to work, or take a walk with your friends. Make it a daily habit and enjoy the many benefits of walking. Your body and mind will thank you!