13/08/2025
🏊♀️ From Melaka State Swimmer to State of Pain — How Training Took a Toll on Her Body
🏊♀️ 来自马六甲的州级游泳健将——长期训练让她的身体付出代价
Meet our patient from Melaka — a state-level swimmer 🏅.
Her life revolves around countless hours of training in the pool — perfecting every stroke, chasing milliseconds, and pushing her body beyond limits.
这位来自马六甲的病人是一名🏅 州级游泳选手。
她的生活几乎都在泳池中度过——反复训练每一个动作、争取每一毫秒的进步，把身体推向极限。
But behind her impressive performance, her body was telling a different story:
❌ Persistent ankle pain during swimming kicks
❌ Severe hunchback posture from repetitive forward movements in water
❌ Whole-body discomfort from intense, repetitive training sessions
但在光鲜的成绩背后，她的身体却在默默抗议：
❌ 游泳踢腿时脚踝长期疼痛
❌ 严重的驼背姿势，来自水中反复向前的动作
❌ 全身酸痛不适，源于高强度、重复性的训练
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🏊♀️ Why Swimming Can Cause This / 为什么游泳也会导致这些问题
Swimming is a fantastic full-body workout — but when training is repetitive and unbalanced, it can lead to:
🔹 Postural misalignment (rounded shoulders, forward head posture)
🔹 Muscle imbalance between the front and back of the body
🔹 Joint strain (ankles, shoulders, hips) from repetitive stress
🔹 Limited flexibility in certain areas, causing compensation in others
游泳是一项极好的全身运动，但过于重复和不平衡的训练，会造成：
🔹 姿势不平衡（圆肩、头部前倾）
🔹 身体前后肌肉力量失衡
🔹 关节劳损（脚踝、肩膀、髋关节）
🔹 某些部位灵活度下降，导致其他部位代偿性发力
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💆♂️ How Bone-Setting Helped Her / 跌打正骨如何帮助她
At Master Fred Tit Tar Services, we performed a full-body alignment to:
✔ Realign her spine & hips to correct postural imbalance
✔ Reduce ankle joint strain & improve mobility
✔ Restore body balance so all muscles work in harmony
✔ Prevent further injury by improving alignment before training
在 Master Fred Tit Tar Services，我们为她进行了全身调理与正骨：
✔ 调整脊椎与骨盆，改善姿势不平衡
✔ 减轻脚踝关节压力，提升灵活度
✔ 恢复全身肌肉平衡，让身体运作更协调
✔ 在训练前改善体态，预防未来受伤
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🏅 For All Athletes & Sports Enthusiasts / 致所有运动员与热爱运动的人
Whether you’re a swimmer, runner, cyclist, or gym-goer — repetitive training can create hidden imbalances that lead to pain and reduced performance.
Traditional bone-setting isn’t just for injuries — it’s also preventive care to keep your body aligned, mobile, and competition-ready.
无论你是游泳、跑步、骑行还是健身爱好者——重复训练都可能带来隐性身体失衡，导致疼痛和成绩下降。
传统跌打正骨不仅适用于受伤，更是预防护理，保持身体平衡、灵活，让你随时保持最佳状态。
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