What are the opening hours?

Monday 07:30 - 09:15 17:30 - 21:00 Tuesday 07:30 - 11:00 19:00 - 21:00 Wednesday 09:30 - 11:00 19:00 - 21:00 Thursday 07:30 - 11:00 17:30 - 21:00 Friday 07:30 - 09:15 Saturday 08:00 - 10:00 Sunday 08:00 - 10:00

Yoga Sadhana

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Malaysia
Malacca City
Yoga Sadhana

We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.

🌺Yoga Studio in Malacca, Malaysia
🌺Founder of Embodied Yoga
🌺 Pioneer Embodied Yoga Teacher Training Provider
🌺Visit us at www.yogasadhanaguru.com
✅www.instagram.com/louis_embodiedanatomy Yoga Sadhana is a well-established international Yoga School since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Louis Lim ( Ramana). Bringing and embracing yoga practitioners around the world together as one family. To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart, and soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body. What sets Yoga Sadhana apart as the best yoga school in Malacca is our holistic strategy for practices. We have developed the systematic approach to human movement based on somatic and embodied movements. We surpass physical postures, diving deep into yoga viewpoint, pranayama, reflection, and the art of positioning. This detailed educational program empowers our practitioners to welcome yoga exercise as a way of life, not just a workout, it will challenge and eventually change the way you see and understand the body.

11/09/2025

11th Anniversary , bring me home now 😝 ?

28/08/2025

🎈 It’s Our 11th Anniversary – And We’re Celebrating BIG! 🎈

We’ve hit a major milestone, and we couldn’t have done it without YOU! To show our appreciation, we’re dropping our BIGGEST DEAL of the year , but only for a limited time!

🔥 From September 1st to September 3rd (3 Days only) 🔥

Enjoy a 20% off your next package when you purchase the 24 Lessons package during this period.

🎯 Offer valid for the 24-lesson package only. Not Eligible to other packages. Act fast and take advantage of this anniversary special while it lasts! 🎁

*Terms & Conditions applied*

Call 016-212 9070 or purchase over the counter

04/08/2025

"When we firmly established in integrity, all riches present themselves freely"

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International Day of Yoga 2025 with Yoga Sadhana

20/07/2025

"Life requires movement" - Aristotle

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International Day of Yoga 2025 with Yoga Sadhana

09/07/2025

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International Day of Yoga 2025 with Yoga Sadhana

02/07/2025

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International Day of Yoga 2025 with Yoga Sadhana

21/06/2025

I sincerely appreciate your presence and participation in the celebration of Yoga Sadhana International Day of Yoga. Your positive energy and commitment to well-being made the event truly special.

Thank you for being part of this journey toward health, mindfulness, and community.

#2025

07/06/2025

要树立健康的师生关系，首先需要培育并维护良好的界限。

圣哲Patanjali在《瑜伽经》中所分享的原则提供了一套价值观的框架，但每一项都是开放性的结构，允许个人深入反思。当我们不确定一个行为是否符合伦理规范时，可以自问：

✅如果将来有人这样对待我，我又会有何感受？
✅将来我会如何看待我的这个选择？
✅这个行为是否可能对我自己或他人造成伤害？

作为一名瑜伽学生，所谓”一日为师，终身为父”。尊师重道是是中华传统文化中非常重要的道德观念。我一直非常敬畏以及尊重我的老师，未曾怂恿同伴去其他地方学习或是嫉妒我老师。虽然选择不同的道路并没有错，但从自己老师的教室中招募学员，拉拢人脉是一个很需要深思的个人人品问题。

一个值得深思的问题是：“这种行为是否符合正直之道？”这样的行为反映出一个人的品格，也直接关系到《瑜伽经》的核心原则——

🕉️非暴力（Ahimsa）、
🕉️诚实（Satya）和
🕉️不偷盗（Asteya）。

作为修行者，我们必须紧守这些价值观。对我而言，这种行为清楚地体现出一种越界的模式——这是我们每个人都应当意识到并努力避免的。

For the process of transmutation to occur, both student and teacher must nurture and maintain healthy boundaries.

The principles shared by Sage Patanjali in the Yoga Sutra provide a framework of values, yet each is presented as an open structure, allowing for personal reflection. When unsure whether an action aligns with ethical conduct, we might ask ourselves:

✅How would I feel if someone treated me this way later?
✅How will I feel about this choice in the future?
✅Could this action cause harm—to myself or someone else?

As a yoga student, I’ve always respected my teacher by never encouraging peers to leave and study elsewhere. While choosing a different path isn’t wrong, recruiting students from your own teacher’s studio raises ethical concerns. A helpful question to reflect on is: "Does this behavior align with integrity? "Such actions speak volumes about one’s character and directly relate to the *Yoga Sutra’s core principles—

🕉️Ahimsa(non-harming),
🕉️Satya(truthfulness), and
🕉️Asteya(non-stealing).

As practitioners, we must hold these values close. For me, it became clear that such behavior reflects a pattern of overstepping boundaries—something we should all strive to recognize and avoid.

28/04/2025

不同并不意味着错误。视角不是绝对真理——它仅仅是你的解读。

真正的改变需要放下旧习惯，是一个去学习和再学习的过程。这种转变不是以周或月来衡量，而是以年为单位。真正的问题是：你是否愿意改变？

瑜伽教会我们适应性，而不是对习惯的依赖。根据我的经验，我们常常依赖熟悉感，但拥抱新方法会打开未知的维度。这种转变不会削弱我们，反而揭示了我们从未意识到的力量。

近20年的教学经验中，我随着我的导师一起成长。通过信任这个过程，我发现了新的视角——也发现了我更高的潜力。

我邀请你：从多个角度探索一个问题。这样，我们会学到一个深刻的真理：有无数种方式去看、去解读、去理解。永远不要害怕改变 🤍

保持开放，见证蜕变 💚🩷❤️

Being Different does not mean wrong. A perspective is not absolute truth—it is merely your interpretation.

True change demands releasing old habits, a journey of unlearning and relearning. This transformation isn’t measured in weeks or months, but in years. The real question is: How willing are you to evolve?

Yoga teaches adaptability, not attachment to habits. From my experience, we cling to familiarity, yet embracing a new approach opens unseen dimensions. This shift doesn’t weaken us but indeed it reveals strength we never knew we had.

With nearly 20 years of teaching, I’ve evolved as my mentor evolved. By trusting the process, I’ve discovered new perspectives—and my own higher potential.

My invitation to you: Explore one question through many lenses. In doing so, we learn a profound truth: There are infinite ways to see, interpret, and understand. Never afraid of changes 🤍

Be open and witness the changes 💚🩷❤️

27/04/2025

Thank you, dear community, for your radiant presence and wholehearted participation.

What a gift it was to gather with you this morning—across both physical and digital spaces—united in practice. The energy you brought made our shared time truly luminous.

May this practice continue to ripple through your days, offering moments of discovery, nourishment, and belonging. As promised, you'll receive the recording as soon as it's available—a little keepsake of our time together.

25/04/2025

✨ FLASH SALE ALERT! ✨

✅Normal Price: RM 130
💢Now Only: RM 99!

Upgrade your yoga practice with our premium Yoga Chair—perfect for replacing an old one or starting fresh!

💢Limited-time offer—don’t miss out on this huge discount! Grab yours now before the deal ends.

💯 locally Manufactured‼️

🛒 Shop Now & Save!

--------------/--------------------/---------
✨ 限时促销提醒！✨

✅原价：RM 130
💢现价仅需：RM 99！

用我们的高品质瑜伽椅升级你的瑜伽练习吧——无论是替换旧椅，还是全新开始都非常适合！

💢限时优惠，错过就没有啦！赶紧抢购吧，优惠即将结束！

💯 本地制造，品质保证‼️

🛒 立即购买，省更多！

06/04/2025

*🌟 Embark on a Transformational Journey: 200-Hour Embodied Yoga Teacher Training from 1st - 24th October 2025 in Rishikesh, India 🌟*

If you are looking to shift your teaching practice beyond traditional postures while still honoring their essence, this is the place. The embodied approach developed by our mentor Parveen Nair invites unlearning, exploration, and a deeper
connection with the body, making space for movement arises from presence rather than habit.

Address

94-1, Jalan Rahmat 1, Taman Malim Jaya
Malacca City
75250

Opening Hours

Monday	07:30 - 09:15
	17:30 - 21:00
Tuesday	07:30 - 11:00
	19:00 - 21:00
Wednesday	09:30 - 11:00
	19:00 - 21:00
Thursday	07:30 - 11:00
	17:30 - 21:00
Friday	07:30 - 09:15
Saturday	08:00 - 10:00
Sunday	08:00 - 10:00

Telephone

+60162129070

Website

http://www.yogasadhanaguru.com/

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Our Story

Yoga Sadhana is a well-established international Yoga Shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Ramana Louis. Yoga Sadhana is the pioneer and the only Yoga studio in Melaka City in Malaysia that is internationally recognised and fully equipped with our customised yoga props and equipment. Yoga Sadhana now has 4 branches worldwide, two in Melaka City Malaysia, one in Shenzhen City China, and one in Berlin, Germany. Bringing and embracing yoga practitioners around the world together as one family.

Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based in the world capital of Yoga, Rishikesh in the Himalayas, Rishikesh. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teachers Training Courses (TTC) and Yoga Workshops & Retreat internationally, in Asian and European Continents.

Yoga Sadhana has trained and certified more than 100 qualified Yoga teachers both locally and internationally. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us worldwide. Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.

At Yoga Sadhana, students learn through a carefully graded and systematic programme of asana (posture) that is developed by our mentor and teacher trainer. Yoga Sadhana gives emphasis on progressive learning. The system of teaching at Yoga Sadhana is methodical and progressive, emphasising detailed alignment and absolute safety. Practicing yoga in correct and precise alignment has proven remarkable success in the treatment of a wide range of medical conditions, ranging from skeleto-muscular through to the emotional.

The unique and functional use of yoga props at Yoga Sadhana facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevents many stresses and strains to the body. Essentially, it promotes a firm foundation for holistic health and well-being. As we always emphasis “every asana is the therapy itself if it is taught and practice correctly”

Pranayama and Dhyana (Breath Control & Meditation) is gradually introduced once students have a consistent practice of yoga asana. Yoga practice both relaxes and energises the body and mind. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people at all levels of fitness and ages.

Yoga Sadhana is dedicated to the teachings of Advaita Vedanta philosophy, embracing the teachings of the Upanisads through the voice of the Rishis as the way of life. Our inspiration is Bagawan Shri Ramana Maharishi of Arunachala. His method of Atma vicharana (self-enquiry) is our motto.

Our Programmes

Yoga Sadhana offers daily drop-in classes (from Beginners to Advanced level, Kids Yoga and Yoga for Senior Citizen).

We also offer International Yoga Teachers Training ( TTC) for both 200 hour & 300 hour, Yoga Retreats and Yoga Workshops both locally and Internationally.

Our Teachers Team

All the teachers at our centres are fully qualified and committed to ongoing professional development. Our teachers are highly trained and held to rigorous standard. Both of our centres are proud to be affiliated to the Yoga Alliance USA (RYS 200Hr & RYS 300Hr).

Our mentor Shri Parveen Nair and lead teacher Shri Ramana Louis are both international reputed Yoga Teachers, and train Yoga teachers internationally.