20/03/2026
在瑜伽里，
**感官觉察（sensory awareness）**让我们真正回到当下——
去感觉呼吸、身体、触碰与流动。
而玩（play），
让练习变得轻盈、自由、不再被“对或错”限制。
当我们开始“玩”，
身体会打开，心也会变得柔软。
练习，不只是修正自己，
而是重新体验生活的方式。
Yoga Sadhana
- Home
- Malaysia
- Malacca City
- Yoga Sadhana
We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.
Address
94-1, Jalan Rahmat 1, Taman Malim Jaya
Malacca City
75250
Opening Hours
| Monday | 07:30 - 09:15 |
| 17:30 - 21:00 | |
| Tuesday | 07:30 - 11:00 |
| 19:00 - 21:00 | |
| Wednesday | 09:30 - 11:00 |
| 19:00 - 21:00 | |
| Thursday | 07:30 - 11:00 |
| 17:30 - 21:00 | |
| Friday | 07:30 - 09:15 |
| Saturday | 08:00 - 10:00 |
| Sunday | 08:00 - 10:00 |
Telephone
Website
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Our Story
Yoga Sadhana is a well-established international Yoga Shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Ramana Louis. Yoga Sadhana is the pioneer and the only Yoga studio in Melaka City in Malaysia that is internationally recognised and fully equipped with our customised yoga props and equipment. Yoga Sadhana now has 4 branches worldwide, two in Melaka City Malaysia, one in Shenzhen City China, and one in Berlin, Germany. Bringing and embracing yoga practitioners around the world together as one family.
Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based in the world capital of Yoga, Rishikesh in the Himalayas, Rishikesh. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teachers Training Courses (TTC) and Yoga Workshops & Retreat internationally, in Asian and European Continents.
Yoga Sadhana has trained and certified more than 100 qualified Yoga teachers both locally and internationally. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us worldwide. Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.
