15/04/2026
【线上课】
《调息法基础课：重新认识呼吸的力量》8周课程
基础调息法课程设计由浅入深，旨在帮助学员从生理到能量层面掌握呼吸的奥秘。
课程信息：
🕥 时间：每周二 9:45 AM – 11:15 AM
📍 形式：Zoom / 线上直播
📅上课日期：
5月 ｜5 ，12，19，26；
6月｜2，9，16，23
👉 8 周课程大纲：
1. 从当代科学与传统瑜伽来深入了解呼吸的真相，并开启自我对呼吸的感知。
2. 学习评估个人呼吸现状，从而学习如何能够更有效率的呼吸。
3. 一套瑜伽练习让我们更好的开启胸腔与背部的空间，为深度呼吸修路。
4. 带你清楚的学习瑜伽调息法。
5. 学员课后支持, 包括每周作业
如果您也常有以下的状态👇
❌ 经常感到胸闷、气短，或习惯性屏息
❌ 压力大、焦虑，大脑停不下来
❌ 失眠、睡不醒、没精神，身体总觉得沉重
❌ 瑜伽练习时，总觉得气不够用
不妨给自己一个好好呼吸的机会。
☎️ 欢迎报名询问: Janice Koh 012-407 5522
[Online Course]
《Pranayama Foundation: Rediscovering the Power of Breath (8-Week Course)》
This foundational Pranayama course is designed to progress from basic to advanced levels, helping students master the mysteries of breathing from both physiological and energetic perspectives.
Course Details:
🕥 Time: Every Tuesday, 9:45 AM – 11:15 AM
📍Format: Zoom / Online Live Stream
📅 Dates: May | 5, 12, 19, 26; June | 2, 9, 16, 23
👉 8-Week Course Syllabus:
1. Gain a deep understanding of the truth about breathing through modern science and traditional yoga, and awaken self-awareness of your breath.
2. Learn to assess your personal breathing status and discover how to breathe more efficiently.
3. A series of yoga practices to open up the chest and back, paving the way for deep breathing.
4. A clear and systematic guide to learning Yoga Pranayama (breathing techniques).
5. Post-class support, including weekly assignments.
This course is for you if you often experience:
❌ Frequent chest tightness, shortness of breath, or habitual breath-holding.
❌ High stress, anxiety, or an overactive mind that won't stop.
❌ Insomnia, fatigue upon waking, or a constant feeling of heaviness.
❌ Feeling "out of breath" during yoga practice.
Give yourself the opportunity to breathe properly.
☎️ For registration and inquiries, please contact:
Janice Koh 012-407 5522
