07/03/2026
【调息法：重新认识呼吸的力量】8 周课程
你知道吗？
随着年龄增长，我们会逐渐失去一部分肺活量。
这也是为什么很多人的呼吸变得越来越浅、越来越快，身体也因此更容易疲累，失眠与紧绷。
但好消息是——
呼吸是可以重新学习的。
在瑜伽中，调息法（Pranayama）帮助我们重新觉察呼吸，学习如何更有效地呼吸，让氧气更好地支持身体的每一个细胞，提升身体的活力。
在这 8 周课程里，你将：
✨ 了解呼吸不为人知的秘密
✨ 学习不同的瑜伽调息法（Pranayama）
✨ 改善呼吸模式，提升肺部功能
✨ 放松神经系统，减少压力
✨ 提升专注力与内在觉察
当呼吸改变，身体会慢慢恢复活力，心也会渐渐安静。
重新认识你的呼吸，
让每一次呼吸都滋养你的身体。
【Pranayama: Rediscover the Power of Your Breath】8 Weeks Course
Did you know?
As we age, we gradually lose a significant amount of lung capacity.
Many people begin to breathe more shallowly and quickly, which can lead to fatigue, tension, insomnia and increased stress in the body.
The good news is—
breathing can be relearned.
In yoga, Pranayama helps us reconnect with the breath and learn how to breathe more efficiently, allowing oxygen to better nourish every cell in the body and support cellular vitality.
In this 8-week course, you will:
✨ Discover the hidden secrets of the breath
✨ Learn different Pranayama breathing techniques
✨ Improve breathing patterns and lung capacity
✨ Relax the nervous system and reduce stress
✨ Cultivate focus and inner awareness
When the breath changes, the body begins to relax,
and the mind gradually becomes calm.
Rediscover your breath and allow every inhale and exhale to nourish your life.
🧘♀️ 课程时间 | Class Schedule
(2 个时段，选其一 / 2 sessions: choose either one)
🟣 Saturday 星期六
9.45am – 11.30am
April: 4 / 11 / 18 / 25
May: 2 / 9 / 16 / 23
🟣 Monday 星期一
5.00pm – 6.45pm
April: 6 / 13 / 20 / 27
May: 4 / 11 / 18 / 25
🟣 网课私教课 Online Private Session
现开放报名。Now open for registration.
For course details, and registration, please contact
报名和课程详情，请联系 012-407 5522
