I Yoga

23/01/2026

Moving with support, finding steadiness within. Practicing together in a calm and focused space.

You’re warmly invited to join us 💚

19/01/2026

世界再喧闹，
也比不上有人真心的拥抱；
你不必闪耀成别人眼中的光，
做自己，本身就是最温柔的骄傲。

No matter how loud the world becomes,
nothing compares to a heartfelt embrace.
You don’t need to shine to be someone else’s light—
being yourself is already the softest, truest kind of pride.

18/01/2026

18/01/2026

Recovering Workshop successfully completed ✨

So proud of everyone for showing up, exploring the practice with care, and staying present through the journey.

Congratulations to all students — well done! 🌿

17/01/2026

Recovering Workshop — Day 1 ✔️
A good start, a calm space, and meaningful practice.
See you again tomorrow ✨

07/01/2026

Practice is where movement meets breath,
and effort meets softness.
We don’t rush it — we stay with it.

29/12/2025

Early Bird ending this Wednesday!
Secure your spot for our 300-Hour Advanced Asanas Teacher Training at a special rate before the price goes up.

早鸟优惠将在这星期三截止！
把握机会，以优惠价格报名 300小时高阶体式导师培训课程。

21/12/2025

With the help of the ropes, this practice invites strength, balance, and mindful exploration. Welcoming beginners and experienced practitioners alike. Come move, breathe, and practice together.

借助墙绳的辅助，此练习包括力量、平衡与觉察。
欢迎初学者与有经验的练习者一同参与我们的瑜伽课程

16/12/2025

Using the yoga wheel as support, this practice invites spacious movement and mindful exploration.
A chance to move with awareness, curiosity, and ease.
Move with awareness and let the breath guide you.

瑜伽轮能在练习中培养觉知、好奇心与放松感。它也能帮助安全地打开胸口与肩膀，改善圆肩、含胸和久坐造成的体态问题.

16/12/2025

Side Stretches — Why they matter

1. Activates the obliques (side waist muscles)
2. Supports spinal stability and alignment
3. Builds balanced core strength (left & right)
4. Improves posture and body awareness
5. Helps daily movements feel lighter and more supported

13/12/2025

Chair Yoga focuses on safe movements that support flexibility and balance.
Suitable for beginners, seniors, and anyone looking to move mindfully.
Come move a little, breathe a little, and feel better together.

椅子瑜伽通过安全的动作，它帮助提升柔软度和平衡感。
适合初学者、年长者，以及任何想要觉察身体、安心练习的人。
让大家和我们一起来动起来，接着呼吸，让身体更舒服更健康。