Alpro Physio Melaka - Malim Jaya 馬六甲瑪琳再也大专物理治疗

19/10/2025

✨ 𝐇𝐚𝐩𝐩𝐲 𝐃𝐞𝐞𝐩𝐚𝐯𝐚𝐥𝐢 𝐭𝐨 𝐀𝐥𝐥 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧𝐬! ✨

Dear Valued Customers,
In celebration of Deepavali, please be informed that our centers will be 𝐂𝐋𝐎𝐒𝐄𝐃 𝐨𝐧 𝟐𝟎𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 (𝐌𝐨𝐧𝐝𝐚𝐲). We will 𝐫𝐞𝐬𝐮𝐦𝐞 normal operations on 𝟐𝟏𝐬𝐭 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 (𝐓𝐮𝐞𝐬𝐝𝐚𝐲).

We sincerely appreciate your continued support and wish everyone a joyous and meaningful Deepavali! May this Festival of Lights bring warmth, happiness, and new beginnings to you and your loved ones.

𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢 Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828)

06/10/2025

🌕🎉 𝐇𝐚𝐩𝐩𝐲 𝐌𝐢𝐝-𝐀𝐮𝐭𝐮𝐦𝐧 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥!🎉🌕

Wishing you all a joyful and prosperous Mid-Autumn Festival! May this special time bring peace, happiness, and cherished moments with your loved ones. Let’s celebrate with lanterns, mooncakes, and laughter under the beautiful full moon. 🌙✨

From all of us at Alpro Physio Malim Jaya, have a wonderful celebration! 🏮🍪

𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢 Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828)

03/10/2025

For elderly individuals experiencing knee pain, beneficial strengthening exercises include straight leg raises, sit-to-stands, calf raises, squats, and static lunges all of which can be performed while holding onto a chair for support and focusing on slow, controlled movements to improve knee function and reduce strain.

💡 The 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 is 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐮𝐥𝐥𝐲 within weeks to months, especially with early treatment and physiotherapy. If you or someone you know needs elderly care for knee pain, don’t wait! Seek medical attention immediately. Early treatment matters! 💙

𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢 Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828)

08/09/2025

"Never ever give up"—this is what I tell my patients every time. Being a physiotherapist is not always easy. There are surely ups and downs, but seeing my patients regain their smiles and movement reminds me how a physiotherapist can truly change someone's life.

I still remember one patient who told me how much physiotherapy had helped her:
"I have never been so happy and pain-free after so many years of seeking different treatments to cure my pain. Even my parents are so happy to see me pain-free. I never thought physiotherapy could change my life like this."
Her words truly warmed my heart.

With all of this, I can proudly say:
I'm proud to be a physiotherapist!

- CPT Jia Yi

08/09/2025

Becoming a physiotherapist has truly been one of the greatest blessings in my life. This profession allows me to combine my passion for helping people with my deep interest in the human body. Every day, I get to witness the resilience of the human spirit, seeing patients regain function, manage their pain, and slowly return to the activities that bring them joy. ✨

Each one comes with their own story, their own challenges, and their own goals. It’s like piecing together a puzzle, and the reward is seeing their progress unfold step by step. 💪

Through this journey, I’ve learned patience, empathy, and the power of small victories. I’m forever grateful to be a physiotherapist, grateful for the trust my patients put in me, grateful for the lessons I learn every day, and grateful to be able to make a positive impact in someone’s life. 💙🙏

-CPT Aisyah-

08/09/2025

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲! 🥳

Dear Physiotherapists, join us in celebrating 𝐘𝐎𝐔🤩 this World Physical Therapy Day! 🎉

🙌 No matter where you’re from, we invite 𝐀𝐋𝐋 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 to redeem an exclusive “𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐢𝐧 𝐌𝐢𝐧” pen, courtesy of

This pen is 𝐎𝐍𝐋𝐘 for 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬, which is 𝐘𝐎𝐔 🤩 Keep it with you as a mark of pride, a symbol of your dedication to improve mobility through physiotherapy ✨

🎁 Absolutely 𝐅𝐑𝐄𝐄 for all 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬!

Redeem now at any Alpro Physio outlet from 8 – 14 September 2025.
Alpro Physio nationwide: https://www.alpropharmacy.com/pages/alpro-physio

How to redeem your “𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐢𝐧 𝐌𝐢𝐧” pen 🧐
1️⃣ Visit your nearest Alpro Physio
2️⃣ Show your Physiotherapist Identity
3️⃣ Grab your “𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐢𝐧 𝐌𝐢𝐧” pen ✨

📸 Capture the moment! Snap a picture with your exclusive pen and share with . Let the world see your dedication🌟!

08/09/2025

🌍💪 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓 𝐟𝐫𝐨𝐦 𝐀𝐥𝐩𝐫𝐨 𝐏𝐡𝐲𝐬𝐢𝐨 💪🌍

Today, we celebrate the unsung heroes – our dedicated physiotherapists! 💙

With this year’s theme “𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘈𝘨𝘦𝘪𝘯𝘨 – 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 𝘧𝘢𝘭𝘭𝘴 𝘢𝘯𝘥 𝘧𝘳𝘢𝘪𝘭𝘵𝘺”, we are reminded of the vital role they play in keeping people strong, steady, and independent. ✨

Thank you to all 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 for your care, compassion, and commitment to build a healthy and vibrant world. 🌟

𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘌𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘓𝘪𝘷𝘦𝘴.

✨ 𝑮𝒐𝒐𝒅 𝑵𝒆𝒘𝒔!
𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒑𝒉𝒚𝒔𝒊𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕, 𝒄𝒐𝒎𝒆 𝒂𝒏𝒅 𝒓𝒆𝒅𝒆𝒆𝒎 𝒚𝒐𝒖𝒓 𝑭𝑹𝑬𝑬 𝒈𝒊𝒇𝒕 𝒇𝒓𝒐𝒎 𝒖𝒔! 🎁

23/08/2025

16/06/2025

🛡️ 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐓𝐢𝐩: 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐖𝐡𝐞𝐧 𝐋𝐢𝐟𝐭𝐢𝐧𝐠! 🛡️

Back pain is one of the most common injuries we treat in physiotherapy — and often, it starts with poor lifting habits. Follow these physio-approved steps to lift safely and avoid strain:

🔍 Assess the object – Know its weight before you lift.
📦 Hold it close – This reduces pressure on your spine.
🦵 Use your legs – Lift by bending your knees, 𝗡𝗢𝗧 your back.
🧍 Keep your back straight – Maintain good posture throughout.

Empowering Movement, Enhancing Lives

𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢
Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828) | Setia Tropika (019-386 6923) | Lukut (019-321 6923) | Muar (019-267 9923) | Tg Chat (019-750 4923)

09/06/2025

🍑𝐌𝐞𝐞𝐭 𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐚𝐱𝐢𝐦𝐮𝐬 - 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲'𝐬 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞💥
They help with standing, walking, running and keeping good posture

If they're weak, you might feel:
⚠️Back or knee pain
⚠️Poor posture
⚠️Trouble getting up or climbing stairs

💡 Strong gluteus maximus = better movement, strength and less pain💪

Empowering Movement, Enhancing Lives
𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢
Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828) | Setia Tropika (019-386 6923) | Lukut (019-321 6923) | Muar (019-267 9923) | Tg Chat (019-750 4923)

04/06/2025

Knee pain is really common among us. If you already have specific diagnosis for your knee pain, then try consulting with our physiotherapists to get a personalized treatment for you!

𝘼𝙥𝙖𝙧𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙖𝙩, 𝙩𝙧𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙩𝙝𝙚𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝘿𝘼𝙄𝙇𝙔 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝. 💪

Empowering Movement, Enhancing Lives
𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢
Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828) | Setia Tropika (019-386 6923) | Lukut (019-321 6923) | Muar (019-267 9923) | Tg Chat (019-750 4923)

27/05/2025

[𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 & 𝐐𝐮𝐢𝐜𝐤 𝐅𝐢𝐱 @ 𝐓𝐈𝐄𝐌, 𝐌𝐞𝐥𝐚𝐤𝐚]

On 20-21 May 2025 & 26 May 2025, Alpro Physio Malim Jaya has been invited to provide postural screening and quick fix assessment to Texas Instrument Electrical Malaysia, Melaka 😀

Hoping for the participants to benefit from the advices, exercises taught and the fixes we provided for them 💪💪 Looking forward for more opportunities to collaborate and enhance your well-being.

Empowering Movement, Enhancing Lives
𝗔𝗟𝗣𝗥𝗢 𝗣𝗛𝗬𝗦𝗜𝗢
Seremban 2 (013-620 0688) | Senawang (019-371 3923) | Ipoh (019-476 3923) | Kuantan (019-420 1923) | Kuching (019-728 2923) | Batu Pahat (019-950 6923) | Melaka (019-763 7808) | Kota Kemuning (019-267 3808) | Bentong (019-329 7808) | Gong Badak (019-552 1828) | Setia Tropika (019-386 6923) | Lukut (019-321 6923) | Muar (019-267 9923) | Tg Chat (019-750 4923)