SpruceUp Nutrition & Fitness

06/03/2026

06/03/2026

🌸 3-Days Trial Pass Available
Come experience the vibe before committing!

📍 De Dance Studio
Class Schedule
Monday – 7.00pm to 8.00pm
Tuesday – 7.00pm to 8.00pm
Thursday – 7.00pm to 8.00pm

DM us to book your slot 💌
Let’s dance, glow & rise together 💗✨

05/03/2026

Birthday month energy:
Soft heart. Strong mindset. Big goals. 💫
Good morning world 🌸

31/01/2026

100 days sounds long… until day 1 begins

Would you commit 45 minutes for yourself?

Comment ‘YES’ if you’d commit 45 minutes for yourself 💖

#1

26/01/2026

Three Easy Step Herbalife Nutrition Breakfast

☑️ Shake - Nourish
☑️ Tea - Energize
☑️ Aloe - Refresh

Always start your day with Complete Healthy Breakfast 💚

17/01/2026

☕ Coffee lovers, this is for you
✨ Share with a woman you care about
💖 Let’s age gracefully, together

11/01/2026

Looking for a workout near you???
DM for your slots

09/12/2025

Herbalife 2025 Bangkok Retreat

15/11/2025

Can’t put into words how magical it felt—having hi-tea at Gubei Water Town with the Simatai Great Wall watching over us. Moments like these… truly priceless

14/11/2025

Food paradise packed with traditional Beijing snacks and local specialties. 😍

13/11/2025

Blue skies, ancient vibes ✨
Temple of Heaven moments💚

13/11/2025

Summer Palace , Beijing China