Pro Care Physio Johor Bahru

Pro Care Physio Johor Bahru Pro Care Physio, an AWARD WINNING PHYSIOTHERAPY centre where serves effective physiotherapy service. SSM : 1148373-X

Pro Care Physio has been around since September 2015, all while gaining the trusts of thousands of patients through its holistic, quality and effective services. Found by a team of trained, professional physiotherapists, Pro Care Physio has been top notch in providing therapy and rehabilitation to those affected by injuries, illness or disabilities. Their high-quality services are equipped with instruments and appliances of the latest and advanced technology, plus it boasts various forms of treatments depending on the conditions of patients visiting the centre. Apart from a comfortable, serene and peaceful ambience, the centre focuses on providing multi-feature rehabilitation services with advanced technology for patients of various conditions that involve the musculoskeletal, neurological, paediatric and circulatory systems. The therapists from Pro Care Physio have also been known to be experts of slipped disc conditions among patients.

๐Ÿ–๏ธ ๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐‚๐“๐’)โ“๐‚๐“๐’ happens when the median nerve in your wrist gets compressed.Here are som...
08/08/2025

๐Ÿ–๏ธ ๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐‚๐“๐’)โ“

๐‚๐“๐’ happens when the median nerve in your wrist gets compressed.
Here are some common causes :-

๐Ÿ” Repetitive hand or wrist movements
๐Ÿ’ป Long hours of typing or computer use
๐Ÿ”จ Using tools that vibrate (like drills or hammers)
๐Ÿคฐ Pregnancy or fluid retention
๐Ÿ’‰ Medical conditions like diabetes or arthritis
๐Ÿฆด Wrist injuries or bone structure issues

Feeling numbness, tingling, or wrist pain? Donโ€™t ignore the signs.
Pro Care Physio can help relieve symptoms and prevent it from getting worse!

๐Ÿ“ž Call 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐Ÿ“ฃ Weโ€™re ๐‡๐ˆ๐‘๐ˆ๐๐†! ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ซ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐Ÿ“ฃPro Care Physio is looking for a dedicated and organized ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ซ to join ...
07/08/2025

๐Ÿ“ฃ Weโ€™re ๐‡๐ˆ๐‘๐ˆ๐๐†! ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ซ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐Ÿ“ฃ

Pro Care Physio is looking for a dedicated and organized ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ซ to join our team!

๐Ÿ’ผ Apply Now and start your journey with us!
๐Ÿ“ Location: Pro Care Physio, Bandar Baru Permas Jaya, Johor
๐Ÿ“ž Contact: 017-749 4240

๐ŸŒŸ Weโ€™re ๐‡๐ˆ๐‘๐ˆ๐๐†! ๐ŸŒŸLooking for a ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ to join our team!๐Ÿ’ผ Apply Now and start your journey with us!๐Ÿ“ ...
05/08/2025

๐ŸŒŸ Weโ€™re ๐‡๐ˆ๐‘๐ˆ๐๐†! ๐ŸŒŸ
Looking for a ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ to join our team!

๐Ÿ’ผ Apply Now and start your journey with us!

๐Ÿ“ Location: Pro Care Physio, Bandar Baru Permas Jaya, Johor
๐Ÿ“ž Contact: 017-749 4240

05/08/2025

๐Ÿ–๏ธ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐‚๐“๐’)

Do you experience any of these?

โœ… Numbness or tingling in your thumb, index, middle, and half of the ring finger (not the little finger)
โœ… Wrist pain that may extend to your forearm
โœ… Weak grip or dropping things often
โœ… Hand feels clumsy or weak
โœ… Symptoms get worse at night or after repetitive use

These could be ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž, a condition caused by pressure on the median nerve in your wrist.

๐Ÿ’ก Donโ€™t ignore the signs! Early treatment can prevent long-term damage.

๐Ÿ“ž Call now for an assessment: 017-749 4240
๐Ÿ“ฒ WhatsApp: https://www.wasap.my/+60177494240
๐ŸŒ www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐Ÿง  ๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐโ“๐Ÿ”ธ ๐Œ๐˜๐“๐‡: Only people who type a lot get ๐‘ช๐’‚๐’“๐’‘๐’‚๐’ ๐‘ป๐’–๐’๐’๐’†๐’ ๐‘บ๐’š๐’๐’…๐’“๐’๐’Ž๐’† (๐‘ช๐‘ป๐‘บ).โœ… ๐…๐€๐‚๐“: ๐‘ช๐‘ป๐‘บ doesnโ€™t just affect offic...
03/08/2025

๐Ÿง  ๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐโ“

๐Ÿ”ธ ๐Œ๐˜๐“๐‡: Only people who type a lot get ๐‘ช๐’‚๐’“๐’‘๐’‚๐’ ๐‘ป๐’–๐’๐’๐’†๐’ ๐‘บ๐’š๐’๐’…๐’“๐’๐’Ž๐’† (๐‘ช๐‘ป๐‘บ).
โœ… ๐…๐€๐‚๐“: ๐‘ช๐‘ป๐‘บ doesnโ€™t just affect office workers.
Repetitive hand or wrist movements in any job can lead to ๐‘ช๐‘ป๐‘บโ—

๐Ÿ–๏ธ Carpal Tunnel Syndrome occurs when the ๐ฆ๐ž๐๐ข๐š๐ง ๐ง๐ž๐ซ๐ฏ๐ž in your wrist gets compressed due to repetitive motion, poor ergonomics, or prolonged strain.

If your job involves repeated gripping, twisting, or tool handling, you're at risk tooโ—

๐Ÿ’ก Donโ€™t ignore early signs like numbness, tingling, or hand weakness. Early physiotherapy can prevent it from getting worse.

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐ŸŒผ ๐‘ฏ๐’†๐’๐’๐’ ๐‘จ๐’–๐’ˆ๐’–๐’”๐’•โ—๐Ÿ˜ƒThis month at ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ, weโ€™re shining a spotlight on a condition that affects millions, ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ...
01/08/2025

๐ŸŒผ ๐‘ฏ๐’†๐’๐’๐’ ๐‘จ๐’–๐’ˆ๐’–๐’”๐’•โ—๐Ÿ˜ƒ

This month at ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ, weโ€™re shining a spotlight on a condition that affects millions, ๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐“๐ฎ๐ง๐ง๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐‚๐“๐’).

Ever felt ๐ง๐ฎ๐ฆ๐›๐ง๐ž๐ฌ๐ฌ, ๐ญ๐ข๐ง๐ ๐ฅ๐ข๐ง๐ , or ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ in your hand or wrist? Especially in your thumb, index, middle, and half of your ring finger (๐›๐ฎ๐ญ ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐ข๐ง๐ ๐ž๐ซ)? It could be more than just fatigue! It might be ๐‚๐“๐’.

Stay tuned this month as we break down causes, symptoms, myths, and treatment options to help you take charge of your hand health ๐Ÿ’ช

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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30/07/2025

๐ŸŒŸ ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐ŸŒŸ

Weโ€™re truly grateful when our patients take the time to share their healing journey with us ๐Ÿ™

๐Ÿ“ž If youโ€™re struggling with shoulder pain or similar issues, donโ€™t wait. Let us help you!

๐Ÿ“ž Call 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240

๐ŸŒ https://www.procarephysio.com.my

๐Ÿ“G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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29/07/2025

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ฎ๐ฅ๐ฅ๐ž๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž
Struggling with frozen shoulder? ๐‘๐ž๐ ๐š๐ข๐ง ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ and ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ with this gentle Shoulder Mobilization Exercise using pulley demonstrated by our Pro Care Physio team.

๐Ÿ’ช Benefits of Pulley Mobilization:-
โœ… Enhances shoulder joint flexibility
โœ… Promotes range of motion
โœ… Aids in faster recovery with regular practice

๐Ÿชข Using a shoulder pulley allows controlled, low-impact movement which is ideal for easing tight or painful shoulders!

๐Ÿ“ This is one of the many personalized treatments we offer at Pro Care Physio, Permas Jaya.

โš ๏ธ๐‘ซ๐’Š๐’”๐’„๐’๐’‚๐’Š๐’Ž๐’†๐’“ : This video is for educational purposes only and it's not intended to diagnose or treat any medical condition. Always perform exercises under guidance or after consulting with a physiotherapist.

๐Ÿค” Ready to start your recovery journeyโ“
๐Ÿ“ž Contact Pro Care Physio, Permas Jaya today to book an appointment with our professional and caring team๐Ÿ˜€.
๐Ÿ“ž 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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22/07/2025

๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐‡๐ž๐ซ๐žโ—
Struggling with shoulder stiffness and pain? Try this ๐๐ž๐ง๐๐ฎ๐ฅ๐ฎ๐ฆ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž. A gentle movement to help loosen the shoulder joint and improve mobility.

In this video, our physiotherapist demonstrates how to perform the exercise correctly:
โœ… Lean forward and let your arm swing naturally in small circles.
โœ… Great for early-stage frozen shoulder and pain relief!

๐ŸงŠ Combine with other treatments for better results.

โš ๏ธ๐‘ซ๐’Š๐’”๐’„๐’๐’‚๐’Š๐’Ž๐’†๐’“ : This video is for educational purposes only and it's not intended to diagnose or treat any medical condition. Always perform exercises under guidance or after consulting with a physiotherapist.

๐Ÿ’ฌ Want a personalized rehab plan?
๐Ÿ“ž Contact Pro Care Physio, Permas Jaya today to book an appointment with our professional and caring team๐Ÿ˜€.
๐Ÿ“ž 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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18/07/2025

๐ŸงŠ ๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซโ“ ๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐š๐ ๐š๐ข๐ง๐Ÿ’ช๐Ÿป

At ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ, ๐๐ž๐ซ๐ฆ๐š๐ฌ ๐‰๐š๐ฒ๐š, we offer a range of effective treatments to help you regain shoulder movement, reduce pain, and speed up recovery:

โœ… Manual Therapy
โœ… Joint Mobilisation
โœ… Ultrasound Therapy
โœ… Therapeutic Modalities
โœ… Ice Pack Application
โœ… Tailored Exercise Programs & Home Care Advice

Get treated today!
๐Ÿ“žCall ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ, ๐๐ž๐ซ๐ฆ๐š๐ฌ ๐‰๐š๐ฒ๐š at ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ to book your consultation.
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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Address

G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya
Masai
81750

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 14:00
Sunday 09:00 - 21:00

Telephone

+60177494240

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Our Story

Pro Care physio is a multi-featured physio care which encourages and supports patients to return to their normal functional life following birth, injury, disorders, surgeries, ageing or life changing events. Pro Care Physio was established with identifying the underlying source of problems and created an effective non-surgical/ alternative treatment program according to the patientโ€™s personal needs. The physiotherapists and staffs are responsible in providing a best and quality rehabilitation service for patient with spine related conditions, joint and sports injury, scoliosis, neurologic (stroke, etc), paediatric (children with disabilities) and circulatory (diabetic, lymphoedema) conditions.