Pro Care Physio Johor Bahru

Pro Care Physio Johor Bahru Pro Care Physio, an AWARD WINNING PHYSIOTHERAPY centre where serves effective physiotherapy service. SSM : 1148373-X

Pro Care Physio has been around since September 2015, all while gaining the trusts of thousands of patients through its holistic, quality and effective services. Found by a team of trained, professional physiotherapists, Pro Care Physio has been top notch in providing therapy and rehabilitation to those affected by injuries, illness or disabilities. Their high-quality services are equipped with instruments and appliances of the latest and advanced technology, plus it boasts various forms of treatments depending on the conditions of patients visiting the centre. Apart from a comfortable, serene and peaceful ambience, the centre focuses on providing multi-feature rehabilitation services with advanced technology for patients of various conditions that involve the musculoskeletal, neurological, paediatric and circulatory systems. The therapists from Pro Care Physio have also been known to be experts of slipped disc conditions among patients.

20/01/2026

๐Ÿšซ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐“๐ก๐š๐ญ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž

Some daily habits may be worsening your buttock or leg pain without you realizing ๐Ÿ˜ฃ

Be cautious of:
๐Ÿ”น ๐๐ซ๐จ๐ฅ๐จ๐ง๐ ๐ž๐ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐œ๐ซ๐จ๐ฌ๐ฌ๐ž๐ ๐ฅ๐ž๐ ๐ฌ (especially without breaks)
๐Ÿ”น ๐ˆ๐ง๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ฅ๐ฒ๐ข๐ง๐  ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง
๐Ÿ”น ๐๐ซ๐จ๐ฅ๐จ๐ง๐ ๐ž๐ ๐๐ซ๐ข๐ฏ๐ข๐ง๐ 
๐Ÿ”น ๐๐จ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐จ๐ซ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ 

These activities can cause the piriformis muscle to tighten, leading to irritation of the sciatic nerve.

๐Ÿ’ก With proper physiotherapy, pain can be reduced and movement improved.

๐Ÿ“ Get assessed early at Pro Care Physio.

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐Ÿ’ช๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žPiriformis pain can be frustrating, but the right physiotherapy can make...
16/01/2026

๐Ÿ’ช๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž

Piriformis pain can be frustrating, but the right physiotherapy can make a huge difference. At Pro Care Physio, treatment may include:

โœ” Manual Therapy to ๐ž๐š๐ฌ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ
โœ” Therapeutic Ultrasound & Therapeutic Modalities to ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
โœ” Exercise Rehabilitation for ๐ก๐ข๐ฉ ๐š๐ง๐ ๐œ๐จ๐ซ๐ž ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ
โœ” Education on daily activities to ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ฅ๐š๐ซ๐ž-๐ฎ๐ฉ๐ฌ

๐ŸŽฏ Our goal is not just pain relief, but long-term recovery and prevention.

๐Ÿ“ Early assessment = faster relief and better results. Book your session at Pro Care Physio today!

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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13/01/2026

Good day, everyone ๐Ÿ˜ƒ
๐Ÿ‘ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐๐š๐ข๐ง โ€“ Whatโ€™s ๐‚๐š๐ฎ๐ฌ๐ข๐ง๐  ๐ˆ๐ญโ“
Long hours of sitting, poor posture, muscle injury, or imbalance can irritate the piriformis muscle which will lead to buttock pain, leg pain, or tingling sensations.

These common causes often go unnoticed, and early care can help prevent long-term discomfort. ๐Ÿ‘Œ
Understanding the cause is the first step toward lasting relief. ๐Ÿ’ก

๐Ÿ“Watch the video to learn more and protect your hips!

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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11/01/2026

Good day, everyone ๐Ÿ˜ƒ
These are common ๐ฌ๐ข๐ ๐ง๐ฌ ๐š๐ง๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž. Early physiotherapy can prevent worsening pain and speed up recovery ๐Ÿ’œ

๐Ÿ’ช Relief starts with the right treatment plan.

๐Ÿ“ Book your assessment today at Pro Care Physio.

๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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09/01/2026

๐Ÿคฏ ๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐโ“

Not all pain that shoots down your leg comes from a slipped disc.
Sometimes, the problem isnโ€™t your spine! Itโ€™s a muscle deep in your buttock. ๐Ÿ’ก Getting the right diagnosis is the first step toward real relief.

๐Ÿ“ฉ Contact us today to book your consultation!
๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐Ÿ” ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“Feeling pain deep in your buttock that sometimes shoots down your leg? ๐Ÿ˜ฃIt might not be a ...
07/01/2026

๐Ÿ” ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“

Feeling pain deep in your buttock that sometimes shoots down your leg? ๐Ÿ˜ฃ
It might not be a slipped disc.

Piriformis Syndrome happens when a small muscle deep in your buttock called piriformis muscle irritates or compresses the sciatic nerve.

This can lead to:
๐Ÿ”น ๐๐ฎ๐ญ๐ญ๐จ๐œ๐ค ๐ฉ๐š๐ข๐ง
๐Ÿ”น ๐‡๐ข๐ฉ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ & ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐‘๐Ž๐Œ
๐Ÿ”น ๐๐š๐ข๐ง ๐ซ๐š๐๐ข๐š๐ญ๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ž ๐ฅ๐ž๐  (๐ฌ๐ข๐ฆ๐ข๐ฅ๐š๐ซ ๐ญ๐จ ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š)

โš ๏ธ Because it mimics sciatica, itโ€™s often overlooked or misdiagnosed.

๐Ÿ’ก ๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌโ“
๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ can ๐ก๐ž๐ฅ๐ฉ relieve pain, restore movement, and address the root cause.

๐Ÿ“ Get properly assessed at Pro Care Physio

๐Ÿ“ฉ Contact us today to book your consultation!
๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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04/01/2026

Experiencing ๐›๐ฎ๐ญ๐ญ๐จ๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐ก๐ข๐ฉ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, or ๐ฉ๐š๐ข๐ง ๐ฌ๐ก๐จ๐จ๐ญ๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ โ“ You might be surprised whatโ€™s really causing it.

๐Ÿ‘‰๐Ÿผ This week, weโ€™re revealing our next health topic, a condition thatโ€™s often misunderstood and misdiagnosed.

๐Ÿ“Œ Stay Tuned for ๐๐ข๐ซ๐ข๐Ÿ๐จ๐ซ๐ฆ๐ข๐ฌ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ—

๐Ÿ“ฉ Contact us today to book your consultation!
๐Ÿ“žCall now for an assessment: 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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01/01/2026

โœจ ๐‡๐ž๐ฅ๐ฅ๐จ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โ— โœจ

As we step into the new year, ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ you and your loved ones a year filled with ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐ฏ๐ข๐ง๐ . Thank you for trusting us with your health ๐Ÿ’œ Weโ€™re excited to move forward together in 2026! ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿฝ๐Ÿฅณ

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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30/12/2025

๐ŸŽ‰๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‚๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž ๐๐จ๐ญ๐ข๐œ๐ž๐ŸŽ‰

Pro Care Physio will be taking a short break on ๐Ÿ๐ฌ๐ญ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ) to welcome the New Year.
Weโ€™ll be ๐›๐š๐œ๐ค to serve you ๐จ๐ง ๐…๐ซ๐ข๐๐š๐ฒ, ๐Ÿ๐ง๐ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ’ช
Wishing all our patients a Happy New Year filled with health & happiness! ๐Ÿฅณ

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐ŸŽ…๐ŸŽ„ ๐‡๐จ ๐‡๐จ ๐‡๐จโ— ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฎ๐ฌ ๐š๐ญ ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จโ—May this festive season bring you joy, good health, and q...
24/12/2025

๐ŸŽ…๐ŸŽ„ ๐‡๐จ ๐‡๐จ ๐‡๐จโ— ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฎ๐ฌ ๐š๐ญ ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จโ—
May this festive season bring you joy, good health, and quality time with your loved ones.
Thank you for trusting us with your recovery & wellbeing ๐Ÿ’š๐Ÿ’œ๐Ÿ’š

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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๐ŸŽ„

๐Ÿ“š๐Ÿ’ช ๐๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌ ๐š๐ญ ๐๐‚๐โ— ๐Ÿ’ช๐Ÿ“šOn 4th & 5th December, Pro Care Physio (P*P) was closed for internal staff training & tea...
19/12/2025

๐Ÿ“š๐Ÿ’ช ๐๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐’๐œ๐ž๐ง๐ž๐ฌ ๐š๐ญ ๐๐‚๐โ— ๐Ÿ’ช๐Ÿ“š

On 4th & 5th December, Pro Care Physio (P*P) was closed for internal staff training & team building, and it was truly worth it! โœจ

From hands-on learning ๐Ÿ“– to team bonding activities ๐Ÿ˜„, we had an amazing time upgrading our skills, strengthening teamwork, and sharing lots of laughter all with one goal in mind : ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ’œ

๐Ÿ–๏ธ A special shoutout to Pengerang Lotus Seaview Beach Resort for the wonderful stay that made learning even more refreshing!

Weโ€™re back ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž๐, ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ง๐ข๐ญ๐ž๐, and ๐ฆ๐จ๐ซ๐ž ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐š๐›๐ฅ๐ž! Ready to give you the best care possible ๐Ÿ’ช

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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02/12/2025

Dear clients, our ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ from ๐Ÿ’๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ( ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ) - ๐Ÿ”๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ( ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ) as our team is attending a training ๐Ÿ“ retreat to enhance our skills and service. We will reopen on ๐Ÿ•๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ (๐’๐ฎ๐ง๐๐š๐ฒ). Thank you for your support and understanding! ๐Ÿ’œ๐Ÿ’œ

We apologize for any inconvenience and appreciate your understanding. For urgent needs, please contact us before our closure.

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
https://www.tiktok.com/?_t=ZS-8tnC1voT42a...

Address

G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya
Masai
81750

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 14:00
Sunday 09:00 - 21:00

Telephone

+60177494240

Website

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Our Story

Pro Care physio is a multi-featured physio care which encourages and supports patients to return to their normal functional life following birth, injury, disorders, surgeries, ageing or life changing events. Pro Care Physio was established with identifying the underlying source of problems and created an effective non-surgical/ alternative treatment program according to the patientโ€™s personal needs. The physiotherapists and staffs are responsible in providing a best and quality rehabilitation service for patient with spine related conditions, joint and sports injury, scoliosis, neurologic (stroke, etc), paediatric (children with disabilities) and circulatory (diabetic, lymphoedema) conditions.