Pro Care Physio Johor Bahru

Pro Care Physio Johor Bahru Pro Care Physio, an AWARD WINNING PHYSIOTHERAPY centre where serves effective physiotherapy service. SSM : 1148373-X

Pro Care Physio has been around since September 2015, all while gaining the trusts of thousands of patients through its holistic, quality and effective services. Found by a team of trained, professional physiotherapists, Pro Care Physio has been top notch in providing therapy and rehabilitation to those affected by injuries, illness or disabilities. Their high-quality services are equipped with instruments and appliances of the latest and advanced technology, plus it boasts various forms of treatments depending on the conditions of patients visiting the centre. Apart from a comfortable, serene and peaceful ambience, the centre focuses on providing multi-feature rehabilitation services with advanced technology for patients of various conditions that involve the musculoskeletal, neurological, paediatric and circulatory systems. The therapists from Pro Care Physio have also been known to be experts of slipped disc conditions among patients.

02/12/2025

Dear clients, our ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ from ๐Ÿ’๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ( ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ) - ๐Ÿ”๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ( ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ) as our team is attending a training ๐Ÿ“ retreat to enhance our skills and service. We will reopen on ๐Ÿ•๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ (๐’๐ฎ๐ง๐๐š๐ฒ). Thank you for your support and understanding! ๐Ÿ’œ๐Ÿ’œ

We apologize for any inconvenience and appreciate your understanding. For urgent needs, please contact us before our closure.

๐Ÿ“žCall us : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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27/11/2025

๐Ÿ“ฑ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐ข๐ง ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‹๐ข๐Ÿ๐ž : Are You Doing This Wrongโ“

Many of us spend hours looking down at our phones without realizing the damage it causes; neck pain, stiffness, headaches and bad posture ๐Ÿ˜ฃ

In todayโ€™s video, weโ€™re showing:
โŒ Common ๐–๐‘๐Ž๐๐† ๐ก๐š๐›๐ข๐ญ:
Looking down at your phone with your head tilted forward.

โœ… How our therapist ๐‚๐Ž๐‘๐‘๐„๐‚๐“๐’ ๐ข๐ญ:
Simple posture adjustments to protect your neck every day.

Follow these 3 easy posture tips to prevent Text Neck ๐Ÿ‘‡
1๏ธโƒฃ Rest your back & neck on the chair โ€” avoid leaning forward
2๏ธโƒฃ Keep your screen at eye level โ€” lift your phone or adjust your position
3๏ธโƒฃ Change position every 30 minutes โ€” reset your posture & reduce strain

๐Ÿ’œ Small changes can make a BIG difference for your spine.
Take care of your neck that supports you every day!

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿ’†โ€โ™‚๏ธ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žAre you always looking down at your phone or laptopโ“Neck pain, stiff...
21/11/2025

๐Ÿ’†โ€โ™‚๏ธ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž

Are you always looking down at your phone or laptopโ“
Neck pain, stiffness, shoulder tension or headaches might be signs of Text Neck Syndrome one of the most common posture issues today.

The good newsโ“Physiotherapy can help you recover and prevent it from coming back. ๐Ÿ’œ

Hereโ€™s how we treat ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐š๐ญ ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ‘‡

๐Ÿ”น ๐‘ด๐’‚๐’๐’–๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š
Soft tissue release, joint mobilization and trigger point therapy to relieve tight, stiff and painful muscles.
๐Ÿ”น ๐‘ท๐’๐’”๐’•๐’–๐’“๐’‚๐’ ๐‘ช๐’๐’“๐’“๐’†๐’„๐’•๐’Š๐’๐’
We help realign your neck, shoulders & spine to reduce unnecessary stress.
๐Ÿ”น ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰๐’Š๐’๐’ˆ & ๐‘ด๐’๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”
Improves flexibility in the neck, chest and upper back to restore better movement.
๐Ÿ”น ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’†๐’–๐’•๐’Š๐’„ ๐‘ด๐’๐’…๐’‚๐’๐’Š๐’•๐’Š๐’†๐’”
Ultrasound, electrotherapy or traction (if needed) to relieve pain and speed up recovery.

๐Ÿ’œ Donโ€™t wait until the pain becomes chronic.
Early treatment can protect your spine and keep you active, comfortable and pain-free.

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿ’ข ๐‡๐จ๐ฐ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ“Spending hours looking down at your phone or laptop might seem harmless but that postu...
16/11/2025

๐Ÿ’ข ๐‡๐จ๐ฐ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ“

Spending hours looking down at your phone or laptop might seem harmless but that posture can affect much more than just your neck! ๐Ÿ˜ฃ Over time, these changes can lead to chronic pain, stiffness, and poor posture.

๐Ÿ’ช๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉโ—
Our therapists can realign your posture, release tight muscles, and strengthen your neck and spine for lasting relief.

Take the first step towards a healthier posture today ๐Ÿ’œ

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿ“ฑ ๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“We spend hours every day looking down at our phones, tablets, and laptops and over time...
13/11/2025

๐Ÿ“ฑ ๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“

We spend hours every day looking down at our phones, tablets, and laptops and over time, this simple habit can cause serious strain on your neck and spine ๐Ÿ˜ฃ

Here are the main causes ๐Ÿ‘‡
๐Ÿ”น ๐๐จ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž โ€“ Constantly bending your head forward while using gadgets
๐Ÿ”น ๐‹๐จ๐ง๐  ๐ฌ๐œ๐ซ๐ž๐ž๐ง ๐ญ๐ข๐ฆ๐ž โ€“ Staying in the same position for hours without breaks
๐Ÿ”น ๐๐š๐ ๐ž๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ๐ฌ โ€“ Improper workstation setup or using devices too low
๐Ÿ”น ๐–๐ž๐š๐ค ๐ง๐ž๐œ๐ค & ๐›๐š๐œ๐ค ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ โ€“ Unable to support your head properly

All these factors increase the pressure on your neck up to 5 times your headโ€™s normal weight when you tilt forward! ๐Ÿ˜ฑ

Take action early, your neck will thank you later! ๐Ÿ’œ
๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿค• ๐’๐ข๐ ๐ง๐ฌ & ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žSpending long hours looking down at your phone or laptop? You might be experienc...
09/11/2025

๐Ÿค• ๐’๐ข๐ ๐ง๐ฌ & ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž

Spending long hours looking down at your phone or laptop? You might be experiencing Text Neck Syndrome and your body is already showing the warning signs. These symptoms may start mild but can worsen over time if left untreated.

๐Ÿ’ช Physiotherapy helps by releasing tight muscles, improving posture, and strengthening your neck to prevent recurring pain.

Take action early, your neck will thank you later! ๐Ÿ’œ

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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07/11/2025

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐโ“
Many people think ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค only happens to older adults. But thatโ€™s a Myth!

It can ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฌ๐ฉ๐ž๐ง๐๐ฌ ๐ฅ๐จ๐ง๐  ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐š๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐š๐๐ ๐ž๐ญ๐ฌ. That forward head posture puts extra stress on your neck & spine, leading to pain, stiffness, and headaches. ๐Ÿ˜ฃ

The good newsโ“
Our ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ correct your posture, relieve tension, and strengthen your neck muscles to handle screen time better.

Take care of your neck. It supports you every day๐Ÿ’œ
๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“Text Neck Syndrome also known as Tech Neck. That forward head posture puts extra stress on yo...
05/11/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ“
Text Neck Syndrome also known as Tech Neck. That forward head posture puts extra stress on your neck and spine. The longer you stay in that position, the greater the strain becomes!

๐Ÿ’ช Physiotherapy can help relieve the pain, correct your posture, and strengthen your neck muscles to prevent future discomfort.

Take care of your neck as it supports you every day! ๐Ÿ’œ
๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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03/11/2025

๐Ÿ“ฑ ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐žโ—
Always looking down at your phone or laptop? ๐Ÿคณ
That posture might be silently straining your neck and spine which will lead to stiffness, headaches, and shoulder pain ๐Ÿ˜ฃ

Stay tuned this month as we share useful tips, causes, and treatment options to help you beat Text Neck Syndrome ๐Ÿ’ชโœจ

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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31/10/2025

๐ŸŒŸ ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญโ—๐ŸŒŸ

Weโ€™re truly grateful for the kind words and trust from our patients ๐Ÿ’œ
Hearing such wonderful feedback reminds us why we love what we do. Helping every patient move better, feel better, and live pain-free!

A big shoutout to our dedicated physiotherapist Rabiyatul Adawiyah for her professional and caring approach ๐Ÿ™Œ

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ. Your support means everything to us! ๐Ÿ’ชโœจ

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

28/10/2025

๐Ÿ’ช ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐จ๐ญ๐š๐ฅ ๐Š๐ง๐ž๐ž ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ (๐“๐Š๐‘) ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ๐Ÿฆต

Our ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ team demonstrates a few ๐ž๐š๐ฌ๐ฒ ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ to help you ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐ž๐ž safely after surgery ๐Ÿ‘‡

โœ… Ankle Pumps โ€“ Improve circulation & reduce swelling
โœ… Heel Slides (with ball) โ€“ Regain knee bending movement
โœ… Straight Leg Raises โ€“ Strengthen thigh muscles
โœ… Hip Abduction โ€“ Improve stability and balance
โœ… Inner Range Quads โ€“ Build knee control
โœ… Knee Extension โ€“ Enhance flexibility & strength

๐ŸŒŸ Consistency is key, do them gently and regularly (with your physiotherapistโ€™s guidance).

At Pro Care Physio, we guide every patient step by step towards confident movement again ๐Ÿ’œ

โš ๏ธ๐‘ซ๐’Š๐’”๐’„๐’๐’‚๐’Š๐’Ž๐’†๐’“ : This video is for educational purposes only and it's not intended to diagnose or treat any medical condition. Always perform exercises under guidance or after consulting with a physiotherapist.

๐Ÿ“žCall us now : 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

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Address

G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya
Masai
81750

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 14:00
Sunday 09:00 - 21:00

Telephone

+60177494240

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Pro Care physio is a multi-featured physio care which encourages and supports patients to return to their normal functional life following birth, injury, disorders, surgeries, ageing or life changing events. Pro Care Physio was established with identifying the underlying source of problems and created an effective non-surgical/ alternative treatment program according to the patientโ€™s personal needs. The physiotherapists and staffs are responsible in providing a best and quality rehabilitation service for patient with spine related conditions, joint and sports injury, scoliosis, neurologic (stroke, etc), paediatric (children with disabilities) and circulatory (diabetic, lymphoedema) conditions.