Pro Care Physio Johor Bahru

Pro Care Physio Johor Bahru Pro Care Physio, an AWARD WINNING PHYSIOTHERAPY centre where serves effective physiotherapy service. SSM : 1148373-X

Pro Care Physio has been around since September 2015, all while gaining the trusts of thousands of patients through its holistic, quality and effective services. Found by a team of trained, professional physiotherapists, Pro Care Physio has been top notch in providing therapy and rehabilitation to those affected by injuries, illness or disabilities. Their high-quality services are equipped with instruments and appliances of the latest and advanced technology, plus it boasts various forms of treatments depending on the conditions of patients visiting the centre. Apart from a comfortable, serene and peaceful ambience, the centre focuses on providing multi-feature rehabilitation services with advanced technology for patients of various conditions that involve the musculoskeletal, neurological, paediatric and circulatory systems. The therapists from Pro Care Physio have also been known to be experts of slipped disc conditions among patients.

09/03/2026

๐’๐ข๐ ๐ง๐ฌ & ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐…๐ข๐ง๐ ๐ž๐ซ

Watch out for these signs & symptoms:-
๐ŸŸช Morning finger stiffness
๐ŸŸช Clicking/ popping when moving the finger
๐ŸŸช โ Tenderness at the base of the finger
๐ŸŸช โ Finger locking in bend position
๐ŸŸช โ Pain when gripping objects

If youโ€™re struggling to hold a cup, open a jar, or type comfortably itโ€™s time to get checked.

Early physiotherapy can reduce inflammation and restore smooth movement. ๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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08/03/2026

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒโ— ๐ŸŒธ

Today we celebrate the strength, resilience, and dedication of women everywhere. At ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ, we are proud to support women in staying strong, healthy, and pain-free every day.

Take care of your body, prioritize your health, and keep moving forward with confidence. ๐Ÿ’ช

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿ’•

05/03/2026

๐Ÿง  ๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐโ“

Think trigger finger only happens to older manual workers? ๐Ÿค” Think again!
๐Œ๐˜๐“๐‡ ๐๐”๐’๐“๐„๐ƒ : Trigger finger isnโ€™t just for older manual workers! Anyone can develop it. Yes, even you.

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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03/03/2026

๐ŸŽฏ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐…๐ข๐ง๐ ๐ž๐ซโ“
Find Out Before It Pulls Your Hand Out of Shape!

Ever notice your finger catching, locking, or popping when you try to bend it? ๐Ÿค” That could be Trigger Finger! A condition that affects your grip and daily activities. If left untreated, the finger may become stuck in a bent position.

๐Ÿ’œEarly treatment can prevent worsening.
๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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01/03/2026

๐ŸŒธ Hello Marchโ—
A brand new month, a brand new health focus.
๐Ÿ‘† ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ง๐ ๐ž๐ซ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐ฎ๐œ๐คโ“

Does your finger feel like it doesnโ€™t want to bendโ€ฆ
or suddenly locks when you try to straighten it? ๐Ÿ˜ฌ

It might be more than just stiffness.

๐Ÿ“Œ Stay tuned this March as we uncover whatโ€™s really going on.

๐Ÿ“žCall now : ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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27/02/2026

โš ๏ธ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ƒ๐š๐ข๐ฅ๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐“๐ก๐š๐ญ ๐–๐จ๐ซ๐ฌ๐ž๐ง ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐๐š๐ข๐ง
Did you know some everyday movements can aggravate your SI Joint without you realizing it?

In this video, we highlight 2 common culprits:
1๏ธโƒฃ ๐๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ ๐จ๐›๐ฃ๐ž๐œ๐ญ๐ฌ ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ง๐ž ๐ฅ๐ž๐  โ€“ puts uneven stress on your pelvis
2๏ธโƒฃ ๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ ๐ฅ๐ฎ๐ ๐ ๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฉ๐จ๐จ๐ซ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž โ€“ strains your lower back and SI Joint

๐Ÿ’ก Tip: Small adjustments in posture and movement can protect your SI Joint and reduce recurring pain.

โš ๏ธ If youโ€™re experiencing persistent buttock or lower back pain, a proper physiotherapy assessment is essential. Early intervention prevents chronic issues.

๐Ÿ“ Book an assessment with Pro Care Physio and learn safe ways to move every day.

๐Ÿ“žCall now : ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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26/02/2026

๐’๐š๐Ÿ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง & ๐’๐ญ๐š๐›๐ข๐ฅ๐ข๐ฌ๐ž ๐˜๐จ๐ฎ๐ซ ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ

If youโ€™re dealing with SI Joint discomfort, the right exercises can help improve stability and reduce strain on your lower back and pelvis.

In this video:
โœ” ๐‡๐ข๐ฉ ๐„๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž โ€“ Activates the glutes to support pelvic stability
โœ” ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐‘๐จ๐œ๐ค๐ข๐ง๐  โ€“ Improves gentle mobility and relieves lower back tension

These movements are designed to:
* Strengthen supporting muscles
* Improve joint control
* Reduce recurring SI Joint stress

โš ๏ธ โš ๏ธ๐‘ซ๐’Š๐’”๐’„๐’๐’‚๐’Š๐’Ž๐’†๐’“ : This video is for educational purposes only and it's not intended to diagnose or treat any medical condition. Exercises should be performed with proper technique. If pain increases, stop and seek professional advice.

SI Joint Dysfunction can be caused by stiffness or instability, thatโ€™s why proper assessment matters before starting rehab.

๐Ÿ“ Not sure if your pain is SI Joint related?
Book an assessment with Pro Care Physio for personalised guidance.

๐Ÿ“žCall now : ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐Ÿฉบ ๐‡๐จ๐ฐ ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐“๐ซ๐ž๐š๐ญ๐ฌ ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐งโ“SI Joint pain is treatable.At Pro Care Physio, your treatment plan may...
25/02/2026

๐Ÿฉบ ๐‡๐จ๐ฐ ๐๐ซ๐จ ๐‚๐š๐ซ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐“๐ซ๐ž๐š๐ญ๐ฌ ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐งโ“

SI Joint pain is treatable.

At Pro Care Physio, your treatment plan may include:
โœ” Pain relief modalities (IFT / ultrasound / heat therapy, etc)
โœ” Hands-on manual therapy to restore joint movement
โœ” Soft tissue release to reduce muscle tightness
โœ” Core & pelvic stabilisation exercises
โœ” Activity modifications

Because SI Joint pain can be caused by either joint stiffness or instability, a proper assessment is essential before starting treatment.

๐ŸŽฏ๐Ž๐ฎ๐ซ ๐ ๐จ๐š๐ฅ:
Relieve pain. Restore movement. Prevent recurrence.

Donโ€™t ignore persistent lower back or buttock pain. Early physiotherapy leads to faster recovery.

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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24/02/2026

๐Ÿฉบ ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง ๐ง๐ž๐ž๐๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ

Many patients come in thinking they have:
โŒ Slipped disc
โŒ Sciatica
โŒ Muscle strain

But sometimes, the real cause is Sacroiliac Joint Dysfunction.

At Pro Care Physio, we perform specific assessment tests to identify:
โœ” The exact pain source
โœ” Joint mobility issues
โœ” Pelvic alignment imbalance

Because the right diagnosis leads to the right treatment and faster recoveryโ—

๐Ÿ“ Donโ€™t guess your pain. Get assessed properly.

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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23/02/2026

๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐ง doesnโ€™t happen overnight. It often develops due to daily habits or physical stress on the body. โš ๏ธ Ignoring SI Joint pain may lead to chronic back problems and recurring discomfort.

A proper physiotherapy assessment helps identify the root cause and prevent long-term issues.

๐Ÿ“ Early care = better recovery.

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐š๐ข๐งโ“You may be dealing with ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง if you ...
20/02/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐š๐ข๐งโ“

You may be dealing with ๐’๐ˆ ๐‰๐จ๐ข๐ง๐ญ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง if you have ๐Ÿ‘†๐Ÿผthese Signs & Symptoms. A physiotherapy assessment can identify the true cause and help you return to pain-free movement safely.

๐Ÿ“ Donโ€™t ignore persistent pain ! Early treatment makes a difference.

๐Ÿ“žCall now for an assessment: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ•๐Ÿ’๐Ÿ— ๐Ÿ’๐Ÿ๐Ÿ’๐ŸŽ
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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19/02/2026

๐ŸŒ™ ๐‘๐€๐Œ๐€๐ƒ๐‡๐€๐ ๐Œ๐”๐๐€๐‘๐€๐Š ๐ŸŒ™

โœจ May this blessed month bring you
Peace in your heart
Strength in your body
And Barakah in every step you take โœจ

As we fast and reflect,
remember to care for your health
and move safely throughout this holy month.

๐Ÿค Wishing you and your loved ones
a meaningful and blessed Ramadhan.

๐Ÿ“ž+6 017-749 4240
๐Ÿ“ฒ https://www.wasap.my/+60177494240
๐ŸŒ https://www.procarephysio.com.my
๐Ÿ“Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia

Click here to follow us: ๐Ÿ‘‡๐Ÿป
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๐ŸŒ™๐Ÿ•Œ

Address

G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya
Masai
81750

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 14:00
Sunday 09:00 - 21:00

Telephone

+60177494240

Website

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Pro Care physio is a multi-featured physio care which encourages and supports patients to return to their normal functional life following birth, injury, disorders, surgeries, ageing or life changing events. Pro Care Physio was established with identifying the underlying source of problems and created an effective non-surgical/ alternative treatment program according to the patientโ€™s personal needs. The physiotherapists and staffs are responsible in providing a best and quality rehabilitation service for patient with spine related conditions, joint and sports injury, scoliosis, neurologic (stroke, etc), paediatric (children with disabilities) and circulatory (diabetic, lymphoedema) conditions.