B&R Healthy Fitness

18/08/2021

16/08/2020

People always say gain weight mean gain fat ... Lose weight mean lose fat ... Pls do your study also your research before you talk . Now look at the pic and and tell 64 kg look better or 65 kg look better ? Hahaha now go to gym and do your weight training if you want to look fit , not skinny fat .

16/08/2020

Let's make your Weekend full of motivation.. Here we go for my online PT client's progress checked.. Yeah, please Allow yourself to be proud of yourself and all the progress you’ve made. If you want to experience significant progress toward your goal, you need to be intentional about the work you’re doing every day. Keep up the good work man.

💥 Distance is not an obstacle for people who really wants to do it.

💥 For more online PT details, do not hesitate to contact me

30/05/2020

This my last meal every single day before I'm going to bed . 10 eggs white and 1 yolk . So who say you can't eat at night if you wanna lose weight or fat ? Haha

Ingredients : 10 eggs white , 1 yolk , dark soy sauce and white pepper .

28/12/2019

THE BASIC OF BEING HEALTHY IS HEALTHY EATING .

It's very straight forward so don't tell me about staying healthy if you can't even eat healthy . It's all about eat on time and eating balance nutrients . Over the past decades , we've seen low fat diet , low carb diet , high complex diet and etc ... But remember the best healthy diet to stay healthy is balance of nutrients in you diet.

23/12/2019

Make sure you drink enough water during your workout ...

11/11/2019

Your tricep have 3 parts ! Work them all .
The triceps have three parts hence eluded to in the name by the prefix "tri" which mean 3 .

Here is a way with one exercise ( triceps pushdown ) to place emphasis on each head of the tricep .All you have to do is change the direction in which the palm of your hands faces and experience the difference . You will love it and your triceps will never be the same .

05/12/2018

I am so privileged and humbled to receive these sponsors from Muscle Lab Miri, Mr. Kenny Wong Words cannot explain how appreciative I am and I thank you from the bottom of my heart. I will definitely give the best on my first time ever International Show 2018 IFBB ASIA PRO QUALIFIER at Taiwan ( 2 weeks out ), and to everyone out there, all your prayers ,kind words & supports are really very much appreciated.

31/07/2018

People love to avoid rice and eat bread instead.. Thinking it’s better for their diet.. one month later l, they point fingers on the trainer or the gym because the ‘diet’ didn’t work.. There is no ‘bad food’ or good food, as long as you eat it at the right way, right quantity & at the right time !

31/07/2018

Here when it comes to fat loss.. You can’t out train a bad diet. Well if you did, you just have too much free time in your hands.. Haha.. I rather just not eat fast food than to do 17 hours yoga or walk for 13 hours.. how about you?

30/07/2018

Is rice fattening ?

There’s so many other apparently ‘heathy’ foods that are actually way higher in calories and carbs- so it’s a pity that rice gets a bad rep because plain cooked rice is actually a very healthy and clean source of carbohydrates. If I were you.. I’d become more concerned about the breads.. smoothies.. juices.. granola..cereals.. and all the other crap we’re eating but strangely we’re not worried about that..

29/07/2018

Weight training make girl bulky ? Think twice ! Same person in two different outfit .

25/07/2018

Always keep this with you. High proteins , low calories food.. Choose wisely.

17/07/2018

Many people feel frustrated when they see daily fluctuations on the scale.. In fact , it’s all about water retention which cause a sudden weight gain.

26/06/2018

Find us to find better you

07/05/2018

T-bar squat. With back pain and still want to squat heavy? This is it

06/05/2018

Want to have your abs showing ?

We pretty sure we said this a million times by now , but DMs still keeping asking we “ what type of exercise should I do to reveal my abs ?”.

The reality is:💢NONE or better , maybe you should skip a few sets of “ fork-to-mouth “ meaning that 💡if you eat less calories then you’re on your way to finally reveal your ABS 💯

Only calories DEFICIT for a determined period of time will make you reveal your set of abs.That the pure truth 👉🏼 pls use your smartphone to google it 👈🏼 you need to lose the amount of bodyfat that’s covers them for them to pop out .

💢 no single exercise will help you see them , if your bodyfat % is too high 💢