Fit & Energized

27/01/2023

What is key to prevention?
Prevention is Key is dedicated to the promotion of health and well being of our community, prevention substance abuse, addiction, violence and related issues through heightened awareness, advocacy, education, programs, services, information and referrals.

28/12/2022

08/12/2022

The importance of exercise can never be under or over estimated. Those who exercise regularly have a lot of secondary benefits in addition to a sound physically fit body: They enjoy good sleep, good appetite and a sense of well being throughout the day.

08/12/2022

25/11/2022

25/11/2022

Boost your immune system with this turmeric, ginger, lemon, cinnamon tea. It's easy, delicious and takes 15 minutes to make. __↓↓↓ GET THE RECIPE ↓↓↓__☕️ ☕️...

25/11/2022

25/11/2022

25/11/2022

16/11/2022

12/10/2022

Constipation is not always related to an underlying condition. It may be caused by:

Insufficient quantities of fiber and water in meals
Changes in diet or normal activities
Physical inactivity
Holding stool for long periods even with the urge
Drugs such as narcotics, antidepressants, and anti- acids (especially those rich in Ca and Al)
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass.[2] The stool is often hard and dry.[4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.[3] Complications from constipation may include hemorrhoids, a**l fissure or f***l impaction.[4] The normal frequency of bowel movements in adults is between three per day and three per week.[4] Babies often have three to four bowel movements per day while young children typically have two to three per day.[8]

26/09/2022

When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

24/09/2022

Consuming fibre on a daily basis may assist you in losing weight, lowering your blood pressure, and improving your body's insulin response just as efficiently as a more complex diet.

23/09/2022

Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep, and a boost in energy.