Permai Miri Mental Health & Psychological Services 美里心理健康资料讯站

09/08/2025

25/07/2025

When we’re triggered, our brains want to act now. That snap reaction is totally human, it’s how we’ve learned to protect ourselves.

Responding doesn’t mean you have it all figured out or that you're being perfectly calm. It just means you're giving yourself a moment to pause; to check in, breathe, and choose what feels right for you. The pause gives yours space to notice, choose, and do what feels more helpful in that moment.

🌀 Responding = creating space between the trigger and what you do next. And sometimes, that little space makes all the difference.

26/11/2024

一句温暖的话，可能比你想象中更有力量。🫶

当身边的人面对心理问题或疾病时，提供善意的建议和支持是我们力所能及的事情。然而，很多人却会感到手足无措，特别是当我们对心理疾病的本质不够了解时。有时候，我们以为是在安慰，却无意间说出了可能让对方感到受伤或被忽视的话。其实，语言有疗愈的力量，只要用心选择，我们的话语可以成为真正的支持。

希望这篇贴文能帮助大家学会如何“换句话说”，让我们的关怀更有温度，也更贴近对方的需要。

你觉得还有哪些话可以换种方式说得更好？欢迎留言分享，让我们一起学习～

#心理健康

06/09/2024

Feeling a bit jittery lately? You might be experiencing anxiety. 🤔 Here are some common signs to look out for. Understanding these signs can help you take steps towards managing your mental health and seeking support if needed. 💙

10/08/2024

Feeling a bit jittery lately? You might be experiencing anxiety. 🤔 Here are some common signs to look out for. Understanding these signs can help you take steps towards managing your mental health and seeking support if needed. 💙