Permai Miri Mental Health & Psychological Services 美里心理健康资料讯站

23/01/2026

Did you know that a significant number of older adults experience mental health challenges, but many go unnoticed? 🕊️ As family and community members, we often focus on their physical needs while forgetting that their emotional wellbeing is just as important. Loneliness, depression, and anxiety can quietly impact their daily lives, yet they may hesitate to speak up.

A little more attention, empathy, and patience can go a long way. Let’s all make it a point to check in, listen deeply, and support our elderly loved ones, because mental health care has no age limit. 💙

23/01/2026

Change is hard, especially when old habits have been your way of coping. Those urges you feel? They’re like waves: they can feel huge, but they naturally rise and fall. Urge surfing is about learning to notice the wave without getting swept away. You don’t have to fight it or try to make it disappear. You just observe it, ride it out, and let it pass.
改变很挑战，尤其当旧习惯已经成为你的应对方式。那些冲动和渴望，就像浪潮一样：看起来很大，但它们会自然升起，也会慢慢退去。Urge Surfing，就是学会觉察浪潮，而不被卷走。你不需要跟冲动作战，也不需要让它消失，只要观察它、乘着它，让它过去。

Every wave you ride is a small victory. Your brain learns that discomfort is temporary, that you can handle it, and that healthier choices are possible. Over time, these small wins add up, and what once felt overwhelming starts to feel manageable. It’s not easy. But each wave you surf shows yourself: “I can get through this.” 🌊
每一次你成功“乘过一波浪”，都是一个小小胜利。你的大脑会慢慢明白：不适感只是暂时的，我可以承受，而且还能做出更健康的选择。渐渐地，这些小胜利累积起来，曾经让你不知所措的冲动，会变得可控。不容易，但每一次冲浪，要记得对自己说：“我可以挺过去。” 🌊

16/01/2026

咚咚锵～过年要到了！这是亲戚们‘年度大考’的时刻，提问、关心接踵而至～ 😝 虽然这些问题大多出于关心，但有时也难免让人有点小小压力。别担心！学会给自己一点空间，巧妙地用幽默应对，不仅能避免社交疲惫，还能帮助保持心理平衡，令你在热闹中也能轻松应对！🌟🎉

今年，让我们以更轻松的心态，享受团聚时光，感受彼此的温暖和关爱。🍊🧧

#过年小技巧 #心理健康 #欢乐过新年 #团圆时光

09/08/2025

25/07/2025

When we’re triggered, our brains want to act now. That snap reaction is totally human, it’s how we’ve learned to protect ourselves.

Responding doesn’t mean you have it all figured out or that you're being perfectly calm. It just means you're giving yourself a moment to pause; to check in, breathe, and choose what feels right for you. The pause gives yours space to notice, choose, and do what feels more helpful in that moment.

🌀 Responding = creating space between the trigger and what you do next. And sometimes, that little space makes all the difference.

26/11/2024

一句温暖的话，可能比你想象中更有力量。🫶

当身边的人面对心理问题或疾病时，提供善意的建议和支持是我们力所能及的事情。然而，很多人却会感到手足无措，特别是当我们对心理疾病的本质不够了解时。有时候，我们以为是在安慰，却无意间说出了可能让对方感到受伤或被忽视的话。其实，语言有疗愈的力量，只要用心选择，我们的话语可以成为真正的支持。

希望这篇贴文能帮助大家学会如何“换句话说”，让我们的关怀更有温度，也更贴近对方的需要。

你觉得还有哪些话可以换种方式说得更好？欢迎留言分享，让我们一起学习～

#心理健康

06/09/2024

Feeling a bit jittery lately? You might be experiencing anxiety. 🤔 Here are some common signs to look out for. Understanding these signs can help you take steps towards managing your mental health and seeking support if needed. 💙

10/08/2024

Feeling a bit jittery lately? You might be experiencing anxiety. 🤔 Here are some common signs to look out for. Understanding these signs can help you take steps towards managing your mental health and seeking support if needed. 💙

11/09/2023

“ 每年超过80万人死于自杀，相当于每40秒就有一个人死于自杀。在全球范围内，每一年，自杀都是20个主要死亡原因之一。” 当下，我们更应该多关注身边的人；对于他人所面对的问题，我们可以耐心倾听他们的感受，并对他们的窘境表示同情和关心。预防自杀，从你我开始。愿每一条生命都可以被世界温柔以待。

"Every year, over 800,000 people die by su***de, equivalent to one person taking their own life every 40 seconds.” Su***de ranks among the top 20 leading causes of death worldwide. It's crucial that we pay attention to those around us, taking the time to listen attentively and show we care about the challenges they face. Su***de prevention begins with us, and may kindness be extended to everyone in this world.

”Setiap tahun, lebih 800,000 nyawa hilang akibat bunuh diri. Ini bersamaan dengan seorang insan mengambil nyawa sendiri pada setiap 40 saat.“ Bunuh diri terletak pada kedudukan 20 teratas dalam senarai punca kematian di seluruh dunia. Oleh itu, betapa pentingnya kita memberi perhatian kepada orang sekeliling kita, mengambil masa untuk mendengar dengan penuh perhatian, dan menunjukkan keprihatinan kita tentang cabaran yang mereka hadapi. Pencegahan bunuh diri bermula dari kita sendiri. Semoga kemurnian hati dipanjangkan kepada setiap orang di dunia ini.
***depreventionmonth ***depreventionmonth2023 ***depreventionday ***depreventionday2023 ***deawareness ***deisnottheanswer

25/07/2023

人格障碍分为三类型 - A群、B群和C群。B群通常难以调节自己的情绪，难以维持人际关系。B群里包括四种障碍，分别称为反社会型(antisocial)、边缘型(borderline)、表演性(histrionic)和自恋型(narcissistic)。

#心理健康 #心理健康教育 #心理咨询 #心理问题 #心理疾病 #人格障碍 #人格障碍类型 #多一份了解多一份体谅 #美里心理健康资讯 #美里

17/04/2023

One of the biggest misunderstandings about mental health is that everyone can be divided into two separate categories - mentally healthy and mentally unwell. This false belief is dangerous as it increases stigma towards people with mental health conditions.
An accurate way to think of mental health is as a spectrum of experience, ranging from mentally healthy at one end, and mentally unwell at the other end. In between them is a spectrum of experiences ranging on the negative side from severe symptoms, to milder symptoms, then to positive experiences on the other end.



#心理健康 #美里心理治疗 #美里心理辅导 #美里

17/04/2023

Mental health is essential for leading a happy life. It affects how we feel, think, and live our lives by encompassing our emotional, psychological, and sociological well-being. Prioritizing mental health is, of course, critical.
心理健康引领我们步上幸福的生活。它影响我们的感受、思维与生活模式。其中包括情感、心理和社会健康。因此，优先看待心理健康尤为重要。

#心理辅导 #美里心理辅导 #心理健康 #心理治疗 #心理医生 #美里