Physio Fix

30/04/2026

Wrist pain after carrying your baby? You’re not alone 👩🏻‍🍼

This is commonly known as “mummy’s wrist” — or medically, De Quervain’s Tenosynovitis.

It usually develops from
👶🏻 repeated lifting and carrying
👶🏻 prolonged wrist strain in awkward positions
👶🏻 daily baby care movements you don’t even realise

Over time, all these small actions add up — leading to pain around your thumb and wrist.

🎥 In this video, we share:
✔️ why it happens
✔️ simple exercises you can try at home
✔️ better ways to hold your baby to reduce strain

⚠️ If these exercises make your pain worse, don’t push through — it could be a sign that your condition needs proper assessment.

📩 Reach out to us — we’re here to help you care for yourself while you care for your little one 💛
💾 Save & share this with a mama who needs it!

⸻

Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain or discomfort, please consult a qualified healthcare professional.

29/04/2026

// ACHIEVEMENTS

Congrats to our director and physiotherapist, Jia Xi, on completing the Train the Trainer (TTT) course by HRDC! 🎓✨

During the course, she was also awarded 1st Runner-Up for Best Presenter and 2nd Runner-Up for Best Energiser; a reflection of her ability to not just understand, but effectively deliver and engage. 🏅👏🏼

This insightful training strengthened her communication and delivery skills — something we believe is just as important as hands-on treatment in physiotherapy. Because beyond treating, how we explain, guide, and educate makes all the difference in a client’s recovery journey.

With clearer structure, stronger vocabulary, and more effective communication strategies, she is now even better equipped to make every session more efficient, engaging, and easy for clients to understand and follow through.

Well done Jia Xi, for continuing to grow and raise the standard of care we provide! 💛

28/04/2026

// JOIN THE TEAM

Physio Fix is hiring! 📣

We’re looking for passionate physiotherapists who are ready to make a difference in the lives of our patients through the power of physiotherapy. We offer a conducive and positive work environment for growth, opportunities for professional development, and career advancement plans!

Apply now and be a part of our team! 🌟

26/04/2026

Something special is coming just for mums 💖

We’re preparing a beautiful day filled with care, wellness & exclusive treats — because mums deserve the very best.

✨ Celebrate Mum: Open Day Special
📅 23.05.26 | ⏰ 10AM–3PM
📍 Physio Fix, Unit A-1-28, Miri Times Square

Stay tuned, you won’t want to miss this 🌸

25/04/2026

We’re truly grateful for this amazing feedback 🙏

From pre-race preparation ➝ to post-race recovery, we’re thrilled to hear how Daniel’s sports massage made such a difference for this ultra trail runner 🏃‍♂️⛰️ — helping to prep the muscles for tough climbs and reduce soreness after the race.

Thank you for your trust, your recommendation, and for letting us be part of your performance and recovery journey. It means a lot to our team 💙

17/04/2026

Out of clinic, into a course 💛

Recently, our therapist completed her certification in pre & postnatal women’s health physiotherapy 🩷 expanding how we care for mothers at different stages.

Courses like this aren’t just about getting certified. It’s the exposure, the conversations, and the small reminders of why we do what we do.

Sometimes, taking time to learn outside helps you come back clearer, more focused, and better at what you do.

At PhysioFix, we make space for that supporting our team to keep growing, so they can care for you better 💛

One step forward, one therapist at a time.

📩 Reach out if you’d like to find out more about women’s health physiotherapy.

10/04/2026

Your ankles deserve some love too 🦶🏻✨

We use them all day… but rarely take care of them.

Tight, weak ankles can lead to:
👣 pain or stiffness
👣 poor balance
👣 higher risk of injury

📌 So here are some simple exercises you can do with us to keep your ankles strong!

Take a few minutes, follow along, and show your ankles some love today 💛

⚠️ If any of these exercises cause pain, don’t push through — it could be a sign of a deeper issue.

📩 DM us if you’re unsure — we’re here to help.
💛 Save this & share with someone who’s always on their feet!

Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.

31/03/2026

// ACHIEVEMENTS

Congrats to our physiotherapist, Bernice, on completing the Women’s Health Physiotherapy Specialist course by Asian Health and Fit Academy! 🥳✨

She gained valuable knowledge in prenatal and postnatal care, including advanced assessment and treatment techniques, as well as targeted rehabilitation approaches to support mothers throughout pregnancy and postpartum recovery — equipping her to provide safe, effective, and evidence-based care at every stage of motherhood.

Well done, Bernice, for taking another step toward empowering women through better health! 💛

30/03/2026

27/03/2026

Do you know, most of the time your shoulder didn’t just ‘suddenly’ get injured…

Most shoulder pain builds up quietly from your everyday habits, not just the gym.

📌 In this video, we show you:
✔️ What’s actually causing your shoulder pain
✔️ Simple exercises you can try at home

⚠️ But if these exercises cause more pain, that’s your sign that something deeper is going on.

Don’t keep guessing — fix it at the root.

📩 DM us your doubts, we’ll help you figure it out
💛 Save & share this with someone who needs it

Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. If symptoms persist, please consult a qualified healthcare professional.

26/03/2026

//FEEDBACK

Helping our clients feel better is always our biggest goal 💛

We're so happy to hear the migraines have become less frequent and the lower back pain has improved. Thank you for trusting us with your recovery and for your kind recommendation!

03/03/2026

Wrapping up this CNY with a little humour 🤪🧧

“Ouch.”
“Never mind… finish cleaning first.”
“Sleep first. Tomorrow sure better.”

👀 Famous last words of CNY big clean.

Because let’s be honest, a lot of injuries don’t happen dramatically. They start small…

We’ve heard stories of one wrong twist while mopping, one heavy sofa push, one too-many-times bending down.

📊 During festive cleaning season, the top 3 most common problem areas are:
🥇 Lower back – bending, lifting, twisting
🥈 Shoulders & neck – reaching, wiping, scrubbing
🥉 Knees – squatting, kneeling, up-down-up-down

💡 It’s usually not the cleaning itself.
It’s the “never mind first” mindset.

As we close this Chinese New Year on Chap Goh Mei,
if something still feels tight, sore, or “not quite right” fix it so it doesn’t become a problem this new year 😉

This new year, cleaned the house, visited everyone, collected angpaos.. now maybe take care of your body too 🧧✨