Yuan Flow Studio Miri

05/07/2025

One year down, still stretching, strengthening and smiling every step of the way, while growing this beautiful community. 🌱

Thank you from the heart.

30/04/2025

Hey Flowies!🤍🧘🏻‍♀️

Ready to push your limits and energize your mind and body? This May, we’re inviting you to take on a fun and fulfilling challenge with our community!

Challenge Period: Any 20 consecutive days in May, your journey, your pace! （ You may use your existing package )

Complete 12 classes in 20 days, whether it’s Yoga, Pilates, or a mix of both, and you’ll earn a spot in our Lucky Draw for a chance to win amazing gift card from Lululemon.

• 1st Prize: RM1000 Lululemon e-Gift Card
• 2nd Prize: RM500 Lululemon e-Gift Card
• 3rd Prize: RM200 Lululemon e-Gift Card

To make things even more exciting, we’ve created a limited-time combo package just for you,

6 Pilates + 6 Yoga classes for only RM480
• Shareable with one other person
• Valid for 75 days

It’s the perfect chance to stay consistent, explore new classes, and flow your way, your May movement journey starts now!

29/03/2025

Flow with Yoga.
Move with Pilates.
Find balance in both.

03/11/2024

🎈

婴儿式有助于舒缓背部, 大腿, 臀部和脚踝的紧张. 在每一次吸气和吐气中, 慢慢放松自己.
像一个无忧无虑的小孩, 享受生活的每一刻.

Child‘s Pose gently stretches the spine, thighs, hips, and ankles. Fully immerse yourself in this pose, allowing your body to release tension and relax deeply.
Enjoy each moment like a carefree child.

17/10/2024

Elevate your practice with the Tower Reformer—where strength meets flexibility.

23/08/2024

Mindful Movement Tips 🌟

Swipe left to see more ! 👉🏻

14/07/2024

练习前的冥想

在瑜伽练习中 希望能把专注力给予自己
专注于当下感受和体验

练习前的冥想很重要
但往往脑袋里会浮现各种念头

有可能是
“几时可以开始进入练习”
“还一推未成的工作“
“等下晚餐该吃什么”
一个接一个的念头 无法保持内心平静

学习让自己专注于
当下的每一个呼吸
用一颗平静的心
感知当下的一切
让身体心灵呼吸连接
以准备好开始接下来的练习

During practice, our aim is to fully reconnect the mind and body, focusing all our concentration on ourselves rather than getting caught up in others or external distractions.

Before we begin practicing, a short meditation is beneficial to help us immerse ourselves fully in the present moment.

However, various thoughts may arise in our minds, it could be,
”When can I start my practice?“
”Tasks that need to be completed.“
”What should I have for dinner?“

These thoughts can flood our minds one after another, making it challenging to stay quiet in the moment.

Therefore, learn to observe any thoughts that arise without becoming entangled in them. Acknowledge them and gently guide your attention back to your breathing and the sensations in your body.

By allowing our minds and bodies to prepare for practice, we cultivate a state of present-moment awareness

03/07/2024

循序渐进

保持耐心
持续练习
过程即结果

Patience
Practice
Process

19/05/2024

Persistent✨

01/05/2024

Mother-Daughter Yoga Session 💞

Celebrate Mother’s Day with a special mother-daughter yoga session designed to strengthen your bond and create harmony.
Join us for an unforgettable experience filled with love, laughter, relaxation, and a mini gift for all attending mothers.

Date: Sunday, May 12th
Time: 10am - 12pm
Price: RM120 for two ( mother & daughter )

During this two-hour session, our instructors will guide you through gentle yoga poses that can be done together. Embrace the joy of practicing yoga side by side and deepen your connection as mother and daughter.

Spaces are limited, so be sure to reserve your spots early to secure your place. Let’s make this Mother’s Day truly special by celebrating the love and bond between mothers and daughters through partner yoga.

📌Terms and Conditions:
📍Session is open to all regardless of yoga experience.
📍Payment must be made in full at the time of registration and is non refundable.
📍Photographs and video may be taken for commercial use.
📍Pregnantd individuals are not allowed to join the session for safety reasons.

28/04/2024

14/04/2024

✨

瑜伽砖是瑜伽练习中必不可少的辅助工具, 帮助我们在瑜伽姿势中找到更好的稳定性与探索身体更多的可能性.
所以不要抗拒使用瑜伽砖 需要时就用上它 感受身体的当下的需求.

Yoga blocks are essential props in yoga practice as yoga blocks provide stability and help explore the possibilities of the body in asanas. So, don‘t resist using yoga blocks when needed, instead, observe the needs of the body.