PMG Medical Clinic Senadin, Miri

22/07/2025

𝗦𝗲𝗹𝗮𝗺𝗮𝘁 𝗛𝗮𝗿𝗶 𝗦𝗮𝗿𝗮𝘄𝗮𝗸 𝗸𝗲-𝟲𝟮! 🎉
Hari Sarawak merupakan hari untuk kita sama-sama mengenang sejarah Sarawak , menghargai jasa tokoh-tokoh terdahulu serta meraikan kemajuan dan limpahan ekonomi yang dinikmati oleh rakyat Bumi Kenyalang hari ini.

Sempena cuti umum ini, klinik kami beroperasi seperti biasa. Jika anda memerlukan rawatan atau pemeriksaan kesihatan, jangan ragu-ragu untuk datang!

19/07/2025

⚠️𝐊𝐚𝐲𝐚𝐩: 𝐕𝐢𝐫𝐮𝐬 𝐋𝐚𝐦𝐚 𝐘𝐚𝐧𝐠 𝐊𝐞𝐦𝐛𝐚𝐥𝐢 𝐀𝐤𝐭𝐢𝐟😰
Tahukah anda? Cacar air (chickenpox) adalah jangkitan pertama virus Varicella-Zoster. Selepas sembuh, virus ini tidak hilang, tetapi 'tidur' di dalam akar saraf.

Apabila kita semakin berumur atau ketika sistem imun menjadi lemah, virus ini boleh aktif semula dan menyebabkan kayap (shingles). Ruam kayap sangat menyakitkan, kerana jangkitan virus pada akar saraf.

Kayap tidak mudah berjangkit. Tetapi cecair daripada ruam kayap boleh menyebabkan cacar air kepada orang yang belum pernah kena cacar air. Kayap boleh dirawat dan dicegah dengan suntikan vaksin.

Anda boleh mendapatkan rawatan dan vaksin kayap di klinik PMG berdekatan.

28/06/2025

💨 𝐀𝐬𝐭𝐡𝐦𝐚 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 & 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐬💙🌿
Asthma can be managed effectively with the right treatment and prevention strategies. Whether you’re newly diagnosed or supporting someone with asthma, knowing how to prevent flare-ups is the key to living a full and active life.

✨ With the right care and lifestyle changes, you can reduce asthma attacks and breathe easier every day.
📍 Visit PMG Medical Clinic for a professional asthma assessment, personalized treatment, and expert advice on prevention.

15/06/2025

He may not say it out loud, but he’s the pillar that holds the family strong — always working hard, putting others first, and rarely thinking of himself.

This Father's Day, let's remind our dad's to prioritise their well-being, by regular health check -up, healthy lifestyle and preventive care. Because your health is the greatest gift you can give to your family. 💪✨

Tag a dad or father figure in your life in this post to show your love today!

29/05/2025

The Jar of Life

The jar represents one's life or time. And we start filling our life with things as we grow or as time passes.

The rocks are the most important things: - Your family, your dearest friends, your health and your personal development.
These are the things that have real value and give meaning to life.

The pebbles are the other important things: - Your career, your other friends, your house, your car and your hobbies.
They matter but are not critical for you to have a meaningful life.

The sand is everything else in your life:- Your material possessions, chores and filler activities.
They don't mean much to your life as a whole, and are likely only done to pass time or get small tasks accomplished.

The key takeaways here are:
1. Always prioritize your rocks.
2. Allocate your time and energy to the things that are most important to you first - your health, your partner, and your family.

15/05/2025

🦟 National Dengue Day 🦟
Let’s come together to raise awareness and fight the spread of dengue!
Protect yourself and your loved ones by keeping your surroundings clean, removing stagnant water, and using mosquito repellent regularly. Prevention starts with simple daily habits. 💪

🛡 Did you know? The dengue vaccine is now available in Malaysia — a powerful step toward protection!
Visit us at PMG Medical Clinic to learn more and stay protected.
Together, we can stay safe and dengue-free.

12/05/2025

🌸 Happy Wesak Day 🌸 (Our clinic remains OPEN)
Wishing everyone a happy holiday, a joyful, peaceful, and meaningful Wesak Day.
May this special day bring light, compassion, and harmony to you and your loved ones. 🙏✨

06/05/2025

𝐖𝐨𝐫𝐥𝐝 𝐀𝐬𝐭𝐡𝐦𝐚 𝐃𝐚𝐲
Asthma is a chronic lungs condition that can make breathing difficult and affect daily life. Asthma cannot be cured, but with proper care and knowledge, asthma can be controlled. In conjunction with World Asthma Day, let’s raise awareness about asthma & support equal access to inhaled medications for all .

If you or your loved ones have asthma, don’t wait — get checked & treatment today! Visit our medical clinic for asthma consultation and nebulizer services. We're here to help you breathe better every day. 💙

02/05/2025

𝐏𝐞𝐧𝐲𝐚𝐤𝐢𝐭 𝐒𝐞𝐧𝐝𝐢 𝐋𝐮𝐭𝐮𝐭 (𝐊𝐧𝐞𝐞 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬)!
Setelah umur semakin meningkat, ramai orang akan mengalami sakit lutut dan mengadu ada bunyi bila berjalan atau naik tangga. Ini mungkin tanda anda mengalami Osteoartritis (OA). Penyakit sendi kronik yang disebabkan oleh kerosakan tulang rawan di bahagian sendi.

💥 Tanda-tanda biasa Osteorartritis:
✅ Sakit lutut ketika berjalan atau berdiri lama
✅ Bunyi "berkeriuk" atau "krak-krak" (dipanggil crepitus)
✅ Bengkak dan pergerakan terhad

Osteoartritis juga boleh berlaku pada:
🔹 Lutut
🔹 Pinggul
🔹 Pergelangan kaki
Jangan tunggu hingga semakin teruk! Rawatan awal boleh bantu kurangkan kesakitan dan cegah kerosakan lanjut.
📞 Kunjungi PMG Medical Clinic untuk pemeriksaan dan rawatan yang sesuai untuk anda.

01/05/2025

Happy Labour Day 2025!

Wishing a Happy Labour Day to all hardworking individuals out there who continue to contribute to their families, communities, and the nation.

Although today is a public holiday, our clinic remains open as usual to serve your healthcare need. Your health is always our priority!

A big thank you to our dedicated team who are on duty today — your commitment means everything.

18/04/2025

🌟 GOOD FRIDAY (YES, WE ARE OPEN!) 🌟

🍂 Wishing a blessed Good Friday to all our Christian friends and a happy holiday to everyone in Sabah and Sarawak. May this meaningful day inspire us all to embrace love, forgiveness, and peace in our hearts and communities. 💖

🍂 Even on this public holiday, our PMG Medical Clinic remain open and ready to serve you. Thank you for choosing us as your trusted healthcare provider — we are committed to delivering the highest quality of care to you and your loved ones.

🕊️ Stay safe, stay healthy — and have a meaningful day.

05/04/2025

"Saya lebih rela bertahan mendengar tangisan mereka ketika meletakkan mereka di car seat berbanding tidak mendengar lagi."

"Saya lebih rela bertahan mendengar tangisan mereka ketika meletakkan mereka di car seat berbanding tidak mendengar lagi. Keselamatan anak-anak adalah prioriti nombor satu. Telah banyak kes kita melihat kemalangan yang melibatkan penumpang terkeluar daripada kenderaan." kata Johan yang sedang menyediakan keluarga untuk pulang ke kampung untuk bercuti.

Bukan mudah sebenarnya untuk meletakkan anak-anak di dalam kerusi apa lagi memakaikan tali pinggang keledar. Stress ibu ayah.

Di sini kami ingin kongsikan beberapa tips untuk meletakkan anak di dalam seat car.

Pertama, lihat jika kerusi bayi/kanak-kanak sesuai. Terlalu sempit akan menyebabkan mereka tidak selesa dan mengelak untuk duduk di situ.

Kedua, sediakan hiburan seperti alat permainan, steering mainan, dan musik yang tenang/video kanak-kanak.

Ketiga, lihat suhu. Anda perlu berada di belakang dan rasa sendiri bagaimana kedudukan di belakang. Ia mungkin panas, cermin yang tidak menebat haba atau hawa dingin yang tidak dihalakan kepada mereka.

Keempat, sesuaikan bayi duduk di kerusi berkenaan. Buat mereka lebih mengenali dan tawarkan ganjaran setiap kali latihan yang berjaya.

Semoga tips berkenaan membantu anda menyesuaikan diri anak anda menggunakan car seat.