PMG Medical Clinic - Miri Pelita

06/08/2025

Kajian Terbaru: 7,000 Langkah Sehari Boleh Selamatkan Nyawa

Satu analisis besar-besaran melibatkan hampir 1 juta orang mendapati berjalan 7,000 langkah sehari mampu mengurangkan risiko pelbagai penyakit kronik dan kematian.

Bandingkan 7,000 langkah dengan hanya 2,000 langkah sehari:

🔻 Risiko kematian menurun 47%
🔻 Sakit jantung –25%
🔻 Dementia –38%
🔻 Kematian akibat kanser –37%
🔻 Kemurungan –22%
🔻 Diabetes –14%

Tak perlu alat mahal. Tak perlu ke gym.
Hanya bergerak lebih setiap hari.

7,000 langkah mungkin perkara paling mudah dan murah… tapi impaknya luar biasa.
Mula hari ini untuk tubuh dan hidup yang lebih sihat.

06/08/2025

🌟 PMG Medical Clinic is now part of The Great Journey by Great Eastern! 🌟

We are proud to be one of the GP clinics selected to collaborate with Great Eastern as a Value Healthcare Partner under The Great Journey initiative.

💙 This programme is designed to make healthcare more affordable, accessible, and seamless for Great Eastern policyholders. As part of this network:
✅ You can start your care journey at PMG Medical Clinic for outpatient or early-stage treatments.
✅ If hospital admission is needed, we will seamlessly refer you to a participating Great Journey Hospital with exclusive benefits.
✅ Enjoy value-added services, priority admissions, and greater convenience as you navigate your healthcare needs.

Together with Great Eastern, we are here to support your health at every step of the way. 💪

📍 Visit us today at your nearest PMG Medical Clinic and experience quality care with confidence.

22/07/2025

𝗦𝗲𝗹𝗮𝗺𝗮𝘁 𝗛𝗮𝗿𝗶 𝗦𝗮𝗿𝗮𝘄𝗮𝗸 𝗸𝗲-𝟲𝟮! 🎉
Hari Sarawak merupakan hari untuk kita sama-sama mengenang sejarah Sarawak , menghargai jasa tokoh-tokoh terdahulu serta meraikan kemajuan dan limpahan ekonomi yang dinikmati oleh rakyat Bumi Kenyalang hari ini.

Sempena cuti umum ini, klinik kami beroperasi seperti biasa. Jika anda memerlukan rawatan atau pemeriksaan kesihatan, jangan ragu-ragu untuk datang!

26/06/2025

Kenapa jerawat masih naik, walaupun dah jaga muka betul-betul?

Kadang puncanya bukan dari skincare. Tapi dari barang harian yang kita guna dan kita langsung tak sangka!

Topi, tudung, mask yang jarang dibasuh
Skrin telefon yang kotor
Berus mekap penuh bakteria
Sarung bantal, syampu rambut, atau pakaian ketat yang buat kulit ‘terperangkap’

Semua ini boleh jadi pencetus jerawat, terutamanya jika pori kulit tersumbat dan bakteria membiak.

Jerawat bukan salah kulit. Tapi mungkin dari rutin yang tak kita sedar.

Sedikit perubahan, tapi besar kesannya
Jom mula jaga dari sekarang!

26/06/2025

Kadang bukan pedih masa kencing. Tapi tiba-tiba letih, demam, atau berpeluh sejuk waktu malam.

Itu pun boleh jadi tanda kencing kotor.

Jangan tunggu sampai terbaring kalau ada gejala pelik, jumpa doktor awal.

Kita selalu sangka benda lain, padahal puncanya dari jangkitan saluran kencing.

26/06/2025

“Nampak kurus, tapi dalam badan penuh lemak berbahaya.”

Inilah realiti lemak perut dalam (visceral fat). Ia tak nampak di cermin, tapi ia menyelubungi organ penting seperti hati, jantung dan buah pinggang. Senyap, tapi perlahan-lahan merosakkan dari dalam.

Kajian menunjukkan, lemak ini boleh:
– Menyebabkan keradangan kronik
– Meningkatkan risiko serangan jantung dan diabetes jenis 2
– Mengecilkan bahagian otak yang kawal memori, menyebabkan tanda awal demensia seawal usia 40-an.

Cara bantu kurangkan lemak dalam:
🏃‍♀️ 30 minit berjalan cepat setiap hari
💪 Buat senaman kekuatan seminggu 2–3 kali
🥗 Amalkan makanan sebenar (sayur, buah, ikan berlemak, bijirin)
⏰ Cuba hadkan waktu makan (contoh: makan antara 11 pagi hingga 6 petang)

Ia bukan tentang nak kurus semata.
Ia tentang panjangkan usia sihat.

31/05/2025

🌾Selamat Hari Gawai Dayak! 🌾

Let’s come together to celebrate the harvest festival and honour the rich cultural heritage of our friends in Sarawak.

Wishing everyone a joyful holiday filled with delicious food, heartfelt laughter, and abundant blessings! 💛

✨ Our clinic remains open as usual during this public holiday and is ready to serve you.

If you have any inquiries or need assistance, feel free to reach out to us. Thank you.

16/05/2025

📌𝐎𝐭𝐡𝐞𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐖𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞 :
✅ Wound Care – Comprehensive wound treatment to speed up healing and prevent infections.
✅ Knee Injections – Relieve knee pain and improve mobility with safe and effective injections.
✅ Ultrasound Scan – Non-invasive and accurate imaging for effective diagnosis and monitoring.
✅ Lump & Bump Removal Surgery – Safe and efficient procedures to remove unwanted lumps or bumps.

📍 Location: https://maps.app.goo.gl/yrxtyKGcuvNtWbb78
📞 Contact Us: 011-1600 7966 / 085-325 969
📲 WhatsApp: https://wa.link/rrmkod

⏰ Operating Hours:
8:00 AM - 12:00 PM
2:00 PM - 4:00 PM
7:00 PM - 9:00 PM

Your health and well-being are our top priorities. Visit us today for treatment and health check-ups! 💙

16/05/2025

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐏𝐚𝐧𝐞𝐥 𝐂𝐥𝐢𝐧𝐢𝐜? 𝐖𝐞’𝐯𝐞 𝐆𝐨𝐭 𝐘𝐨𝐮 𝐂𝐨𝐯𝐞𝐫𝐞𝐝!
At PMG Medical Clinic – Miri Pelita, we are proud to be a trusted panel clinic for a wide range of TPA providers, including:
✅ Sarawak Senior Citizen Health Benefit (SCHB)
✅ eMAS
✅ Yayasan Sarawak
✅ SAFHIS
✅ LSL Manufacturing
✅ WSL Xiang Xiang Sdn Bhd
✅ 99 Speedmart (East Malaysia)
✅ Peka B40
✅ PERKESO (HSP)
✅ Medkad
✅ WeCare
✅ Red Alert
✅ IHP Healthcare
✅ Health Metrics
✅ Health Connect
✅ Mednefits
✅ PM Care
✅ KPSB Care
✅ IA International Assistance
✅ Medi Link Global
✅ AIA Malaysia
✅ AM MetLife
✅ Zurich
✅ Tabung Haji

Whether you're covered by any of these providers, rest assured that you'll receive top-quality healthcare services at our clinic.

Your health is our priority. Visit us today for treatment & health checkup and experience care that's both personal and professional.

06/05/2025

𝐖𝐨𝐫𝐥𝐝 𝐀𝐬𝐭𝐡𝐦𝐚 𝐃𝐚𝐲
Asthma is a chronic lungs condition that can make breathing difficult and affect daily life. Asthma cannot be cured, but with proper care and knowledge, asthma can be controlled. In conjunction with World Asthma Day, let’s raise awareness about asthma & support equal access to inhaled medications for all .

If you or your loved ones have asthma, don’t wait — get checked & treatment today! Visit our medical clinic for asthma consultation and nebulizer services. We're here to help you breathe better every day. 💙

06/05/2025

01/05/2025

We are operating as usual on Labour day!