12/08/2025
每天吃菜少,或者经常晚睡/外卖/研究
✅推荐每天喝亦餐绿粉家庭装
👉补充膳食纤维,62种营养物质也能补充
👉还能帮助肝、肾、肠加速解读、排毒
⭕科学食物搭配
每一餐,蔬菜:主食:蛋白质,最好按照2:1:1比例来吃。优质脂肪也不能少,蔬菜的生重最好吃到300g以上。
这样蔬菜量多,即使每餐饭量不变,摄入热量也会减少,更容易瘦!
🔥 NTX Biz RESELLER ShuEn LeNg
💥NTX Code= SLENG9
(下载NTX App自行下单)/私信下单
Muar
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