
27/09/2025
Sitting all day doesn’t have to mean suffering all day!
Try these quick exercises to ease your back pain after long hours at the desk! 💪
✅ Improve posture
✅ Reduce stiffness
✅ Prevent chronic pain
Start small. Stay consistent. Your back will thank you! 🙌
📞 Physio Pro Rehabilitation Centre : +6012-643 5143