BodyWorks Fitness & Yoga Studio - Pavillion Bundusan

BodyWorks Fitness & Yoga Studio - Pavillion Bundusan Welcome to Bodyworks Fitness & Yoga Studio.Our Humble Studio offering Fitness Training & Yoga under one roof. Welcome to Bodyworks Fitness and Yoga Studio.

We located at Pavillion Bundusan. Blok A,Top Floor,same row with Medisinar Clinik.(Above Pavillion Corner Restaurant)

Our Fitness and Yoga Studio offer variety of Fitness activity and Yoga classes. We Offer : Personal Fitness Training (one to one), Fitness Circuit, Freelectic, Metafit (hiit workout),Gentle Yoga and Sculpting Yoga, Pregnancy Yoga,Kids Yoga,and many more to come.We also cater for Corporate Fitness,means save all the hassle,our Professional Trainer come to your office and train your employee! Isnt that great? We want to make a positive change to people's lives. We believe that with the right encouragement and the setting of realistic goals, you can feel great, live longer, look better and have fun. Our commitment takes a whole new approach to getting fit and feeling great, with a non-intimidating atmosphere, friendly, tailored workout plans. Visit us now! Or Call us at +60132688005 Jojie

Good Evening guys, Im organising, tomorrow outdoor "Sunset Gentle Stretch with Jojie" Outdoor session tomorrow, Sunday 2...
19/02/2022

Good Evening guys, Im organising, tomorrow outdoor "Sunset Gentle Stretch with Jojie" Outdoor session tomorrow, Sunday 20th Feb at

✅Venue - Bukit Padang at 4pm-5pm.

✅Fee RM15nett only

PM me now to join 😍, and yes Im back to coach again.

I promise, You will learn and enjoy the session 😍🙏

P/s: Pls bring ur own Mat, hand towel and water.

Below pic is my previous outdoor "Gentle Stretch" session as our studio previous BODYWORK FITNESS STUDIO in Bundusan is relocated 😍.

19/02/2022

Hi Guys, Good Evening all Its been a while I didnt active here because too much thing to cope during this pandemik also as our studio its temporary relocated.

I will post again, about yoga and other classes here now and then and Tq all for ur support and queries through phone and messenger

22/03/2020

Hi Guys! I will be offering PERSONAL YOGA SESSION (Yoga for Beginner - A must know pose) starting tomorrow 23/3. Its one to one coaching you need to know for a beginner. Its good for flexibility,back pain and improve your posture! At a very AFFORDABLE fees,this the chance that you dont want to missed it!. More info and slot PM me at +6013 268800 Jojie.

Hi All Fitness and Yoga freak! Its been a while I didnt active in mypage due to other work commitment! Due to some deman...
22/03/2020

Hi All Fitness and Yoga freak! Its been a while I didnt active in mypage due to other work commitment! Due to some demand from others, Im conducting my Live Yoga Session! I will focus on my 1st, INTRODUCTION OF YOGA (Personal Coaching Session 1 to 1- BASIC YOGA FOR BEGINNER) and 2) Gentle Yoga Session for Beginner (Group).
Below its just my flashback the session that I conduct, personal, classes indoor and outdoor! Will do LIVE info at 1215pm! Any1 shoot your question,concern etc. Excited? me too!

23/01/2018

Fitness tabata lastnite!! Join me for yr body transformation

Good Morning all..We will have free trial class tomorow at Muscle Gym tomorow.Please refer to the pic for more info.Or p...
16/01/2018

Good Morning all..We will have free trial class tomorow at Muscle Gym tomorow.Please refer to the pic for more info.Or pm Coach Jojie at +60132688005

So, its about a time for me to share this. When I talk about Appropriate BMI or WEIGHLOSE PROGRAM to some members/Fitnes...
07/12/2017

So, its about a time for me to share this. When I talk about Appropriate BMI or WEIGHLOSE PROGRAM to some members/Fitness conference or even to some friends (ehem),some take it as very positif and some like "ahh biarlah saya gemuk janji happy" or "biarlah janji laki/bini saya tiada komplen 😅😅😅, I was like "what??"..Ok understood Beauty its in the EYE OF BEHOLDER but hey Guys, is that was all about? Instead of being HEALTHY? I definately No Problem wth that because its your body not me, lalalalla😉 but as Fitness Coach its my "passion" to explain aswell giving a healthy tips! Ok Let me share this...

From a nurse...
“As a registered nurse, I’d often see in my patients (and in myself!) the complications caused by being overweight and obese, but I have to say when I saw this I was amazed at the visual reminder. “

“This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can’t see what it’s doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn’t it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?”

WOW!! That’s eye opening! I see patients every day that are dying from diseases caused or worsened by poor choices and obesity. Is that cheeseburger, chocolate cake, French fries, etc...worth it?...REPOSTING...NOT MY ORIGINAL.






P/s: Ask your personal WeightLose Program now!

Helloooo peeps! Too busy to do exercise? Doesnt hv that 4-5x perweek? Join us for Total Bodyworkout 3x perweek and coold...
23/11/2017

Helloooo peeps! Too busy to do exercise? Doesnt hv that 4-5x perweek? Join us for Total Bodyworkout 3x perweek and cooldown by gentle stretch every Mon/Wed/Thursday at Bodyworks fitness(Austin Business Park). Promo fee just rm100 (only for new members)

You will love the result💪💪

Hello Guys!! Waana learn Muaythai? New to Muaythai/Kickboxing? Why wait? Join us now at Bodyworks Fitness & Yoga(Austin ...
13/11/2017

Hello Guys!! Waana learn Muaythai? New to Muaythai/Kickboxing? Why wait? Join us now at Bodyworks Fitness & Yoga(Austin business park,Penampang) Intake now for Morning/Evening session! Per session just rm15! Call us n0w at 0132688005!

Hi guys! Dont forget your Session with me later at 6 30pm,at Bodyworks Fitness & Yoga (Austin Business Park).Namaste
30/10/2017

Hi guys! Dont forget your Session with me later at 6 30pm,at Bodyworks Fitness & Yoga (Austin Business Park).Namaste

Hello Fitness lover! We r having a free session on GENTLE YOGA FOR BEGINNER next monday,on 30th Oct 6 :30pm, at our new ...
26/10/2017

Hello Fitness lover! We r having a free session on GENTLE YOGA FOR BEGINNER next monday,on 30th Oct 6 :30pm, at our new place here at Austin Business Park.Spread the love by taging your frens or whoever that might interested!
As it limited to 20pax only,confirm your slot by whassap us now at 013 2688005 (Jojie).

24/10/2017

A simple Leg and B***y workout But yet promising a result! Squat- Alternate Lunges with KB - Jumping squat - Bridge Glute with weight! 15 each workout,3Set!

Address

Pavillion Bundusan
Penampang
88450

Opening Hours

Monday 18:00 - 21:00
Tuesday 18:00 - 21:00
Wednesday 18:00 - 21:00
Thursday 18:00 - 21:00
Friday 18:00 - 21:00

Telephone

+60132688005

Website

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