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Q Yoga

Gratitude is the journey, and destination.

17/10/2025

A gentle evening to breathe,
be seen, and come home to yourself.

Through guided meditation, breathwork and cacao ceremony. Together, we journey inward and reconnecting with our essence and one another.

🌕 A sacred space for women to soften, release and rise.

✨ Penang’s First Women’s Circle | Oct 25 | Q Yoga

14/10/2025

Are you looking for Deep Backbend & Spinal Flexibility ? ( safer backbends )
Yoga wheel session

✅ Safely opens the chest,
shoulders and upper back
✅ Supports deeper heart-opening
poses
✅ Improves overall spinal mobility

Overall:
Yoga wheel = deeper stretch + safer backbends + stronger core + better posture.
Kindly PM us for more information . #瑜伽轮 #背部伸展

12/10/2025

Meditation tips

✅Breath awareness
✅Body scan
✅Mantra meditation (e.g. “So Hum”)
✅Guided meditation / music
✅Walking meditation
After meditating,
take a moment to thank yourself.
Notice how you feel—lighter, calmer, clearer.

Remember :
Meditation is a practice, not perfection.
Even one conscious breath is meditation. 💛 #静坐冥想

07/10/2025

Hosted by Singapore's Odyssey Dance Theatre Ltd (www.odysseydancetheatreltd.com), supported by Q Yoga, the Thank You Reception brings together Asian artists and cultural institutions to celebrate art, life, and the spirit of cultural diplomacy.
The reception features a dialogue led by Q Yoga (Insta: qyoga_studio) - Sean Lee on the intersection of arts and wellness, with
insights from healing experts,
yoga practitioners, and dance artists.
A highlight of the event was a dynamic dance showcase by Singapore’s homegrown company Odyssey Dance Theatre (www.odt.sg), choreographed by Founder Dr Danny Tan (www.drdannytan.com), sharing his bold
vision and artistic spirit for 26 years.
The gathering fostered meaningful exchange and reaffirmed the role of the arts in building connection and collective well-being.

06/10/2025

Meditation & satsang by the sea
in light of World Mental Health Day.
Thank you

02/10/2025

Sound healing yin yoga is a soothing practice that guides you back to balance. Through soft, mindful movements and steady breath, it allows the body to release tension and the mind to find stillness. This practice invites calm, nurtures self-healing, and creates a safe space to simply be—rested, centered, and renewed.
Kindly PM us for more information #音疗瑜伽 #音疗阴瑜伽 #槟城阴瑜伽 #槟城音疗瑜伽

18/09/2025

RELAX FOR A MOMENT.
Remember, you’re doing great!
Put some good music, hydrate yourself, put some comfortable clothes, go take some sun,
go read a book, or just allow yourself to rest.
You are allowed to feel comfortable with yourself.
You don’t need to be chronically online and
running behind what’s popular.
You can disconnect from it and live
intensely and intentionally your life .
We are meant to live in peace and with balance.
Stop and breathe!

16/09/2025

Yoga mindfulness is the practice of uniting body, breath, and awareness. Through gentle movement and focused breathing, you cultivate presence in each moment. Instead of rushing, you learn to slow down, listen inward, and notice sensations without judgment.

14/09/2025

Good vibe together is a place to connect

13/09/2025

Deep stretching is a mindful practice of holding poses for longer periods to gently release tension from muscles, fascia, and connective tissues.

10/09/2025

✨ Let the waves of sound soften your mind, calm your heart, and bring stillness within.

08/09/2025

✨ With awareness, not every thought needs your belief. Just observe, let go, and stay clear. ✨

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Penang Island

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+601133223743

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