Q Yoga

05/08/2025

Enjoy the stillness within

30/07/2025

Yoga is more than movement — it’s a journey inward. Whether you’re a beginner or a seasoned practitioner, our classes invite you to slow down, reconnect, and breathe with intention. With a focus on mindful flow, deep relaxation, and holistic well-being, each session supports your path toward balance and self-awareness.

Step inside, leave the outside world behind, and return to your center — one breath at a time.

27/07/2025

In the practice of yoga, the ego is not the enemy, but a teacher. A yoga-aware ego learns to observe rather than dominate, to soften rather than defend. It no longer seeks validation through perfect poses or comparison, but begins to dissolve in the presence of breath, stillness, and surrender.

23/07/2025

22/07/2025

Awaken your body and mind with the gentle power of sunrise yoga. As the sun rises, this serene practice invites you to move with intention, breathe deeply, and connect to the stillness of a new day.
☀️

21/07/2025

【 体态瑜伽工作坊 】
这次是全中文讲解
中文版工作坊教学
别错过了！ 位置有限
适合所有的初学者练习！
日期 ：2025 年 8 月18日
时间 ：12.00pm - 2.30pm
地点 ：Q Yoga Farlim
【附送瑜伽绳子】
一起练习一套正位瑜伽。正位的练习，
能够帮助我们的骨骼和肌肉正确工作，纠正错误习惯，
避免错误的练习带来的身体伤害 。
除了是坐姿站姿是否正确，走路的形态。

欢迎👏询问，位子有限哦！

#槟城瑜伽 #体态瑜伽

17/07/2025

I choose what nourishes me.
I move with purpose.
I live by what feels true.

16/07/2025

Releasing doesn’t mean giving up or failing;
it’s a conscious choice to free yourself from
what no longer serves your growth or peace.
letting go is an art — delicate, intuitive, and deeply wise. It requires trust in the unknown, humility to accept what is, and strength to move forward with open
hands and a lighter heart.

14/07/2025

Always seeking pleasure can become a loop of dissatisfaction. The more the mind gets, the more it wants.

02/07/2025

Why Body Alignment Matters:

✅Reduces risk of injury.
✅Improves posture and physical appearance.
✅Enhances breathing and digestion.
✅Supports better movement efficiency and performance.
✅Decreases wear and tear on joints and ligaments.

27/06/2025

Beyond asana, pranayama, and meditation,
reading too is part of the yogic path.
Self-study (svadhyaya) is a key component of yoga, as highlighted in the Yoga Sutras of Patanjali. When we read sacred texts or contemplative writings with presence, it becomes a meditative act of inner listening,
a deepening of awareness.

24/06/2025

Vinyasa Flow
A dynamic practice linking breath with movement. Each pose flows smoothly into the next, building strength, flexibility, and balance. With creative sequences and continuous motion, no two classes are ever the same—engage both body and mind in a moving meditation. Suitable for all levels.