What are the opening hours?

Monday 14:00 - 06:30 Tuesday 09:00 - 18:30 Wednesday 09:00 - 18:30 Thursday 09:00 - 18:30 Friday 09:00 - 18:30 Saturday 09:00 - 18:30 Sunday 09:00 - 13:00

The One Chiropractic Centre

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The One Chiropractic Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The One Chiropractic Centre, Chiropractor, 66B Jalan Free School, Penang.

Whether you are in pain and looking for relief, in need of rehab for a long-standing or recurrent issue, or looking to understand and change the causes of your health concerns, we stand by to serve your needs.

21/09/2025

🧠 Sunday, 21 September 2025 is World Alzheimer’s Day 💜

Did you know that your spine and brain 🧠 are closely connected?

Your spine protects the nervous system - the “highway” that carries signals between your brain and body. When the spine is misaligned or stiff, it can interfere with these signals, affecting not just movement but also how well the brain functions.

While chiropractic care does not cure Alzheimer’s, regular adjustments may:
✅Improve spinal mobility and posture
✅Enhance blood flow and nerve communication
✅Support balance and coordination
✅Promote overall brain health and quality of life

For individuals living with Alzheimer’s - or those wanting to keep their brain and body strong as they age - gentle chiropractic care can be a valuable part of holistic support.

💡 This World Alzheimer’s Day, let’s remember: looking after your spine is also looking after your brain.

14/09/2025

Happy Malaysia Day! 🇲🇾

Please be informed that we will be closed on 15th September (Monday) and 16th September (Tuesday) in conjunction with the Malaysia Day holiday.

We will resume operation on 17th September (Wednesday).

10/09/2025

Sit all day? Your body’s not built for that. 🪑🚫

Too much sitting can lead to stiffness, weakness, and long-term damage - but the good news? You can reverse a lot of it with simple daily habits.

Here are 5 powerful ways to fight back:
1️⃣ Move more often
2️⃣ Build strength
3️⃣ Try standing while working
4️⃣ Add sneaky movement into your day
5️⃣ Activate key muscles and improve mobility

Small changes - big results over time. Your body will thank you for it!

ℹ️ Dan Go

03/09/2025

Got Cervical Spondylosis? Try These Simple Exercises to Ease the Discomfort

Gentle, consistent movement can help reduce stiffness, improve mobility, and support recovery 💪🏼

But remember - everybody is different.

If you’re dealing with more persistent or specific symptoms, targeted rehab may be needed.

👨🏻‍⚕️ Louis, a physiotherapist who specialises in sports injuries and post-surgical rehab, is also an ACE-certified personal trainer. His approach focuses on strengthening weak areas, correcting movement patterns, and tailoring exercises to your condition - including cervical spondylosis.

Listen to your body. Recovery is more effective when it’s personalised.

29/08/2025

🧠 Your Posture Tells a Story - Is Your Spine Listening?

Take a closer look at the image. This is what spinal degeneration can look like over time - and it often starts with small symptoms we tend to ignore.

👉 Normal Curve
When your cervical spine (neck) is in its natural curve, your body feels its best: pain-free, stress-free, and fully functional.

👉 Phase I
Postural changes begin. You may experience neck pain, headaches, muscle strain or shoulder tension. This phase is still reversible - but early awareness is key.

👉 Phase II
Disc degeneration and joint damage start to set in. Fatigue, stiffness, and even early signs of arthritis may appear. At this point, mobility becomes affected.

👉 Phase III
This is when irreversible damage develops. Chronic pain, nerve pressure, and spinal disease can deeply affect your quality of life.

So where does chiropractic come in?
Chiropractic care focuses on spinal health and nerve communication. By assessing spinal alignment and correcting postural imbalances, chiropractic helps:
🧑🏻‍⚕️Restore proper movement to affected joints
🧑🏻‍⚕️Reduce pressure on nerves
🧑🏻‍⚕️Improve posture and function
🧑🏻‍⚕️Slow or prevent further degeneration

🌿 The goal isn’t just pain relief - it’s helping your body move and function the way it was designed to.

Your spine protects your nervous system. Keeping it healthy is one of the most important things you can do for your overall well-being.

20/08/2025

⚠️ Do You Often Wake Up with a Stiff or Achy Neck? ⚠️
It could be more than just a bad sleeping position.

You might be experiencing early signs of Cervical Spondylosis - a common age-related condition where the bones, discs, and joints in the neck slowly wear down over time.

This “wear and tear” can put pressure on nearby nerves or the spinal cord, leading to a variety of symptoms that people often overlook.

🚨 Warning Signs to Watch For:
⚡️Persistent neck pain or stiffness
⚡️Pain that spreads to shoulders or arms
⚡️Numbness or tingling in your hands or fingers
⚡️Headaches that start from the back of your head
⚡️A feeling of weakness in your arms or hands
⚡️Trouble turning your head fully

Why Early Detection Matters:
Cervical spondylosis develops slowly, but if left unchecked, it can lead to nerve compression and long-term problems with balance, coordination, or even bladder control in severe cases.

The earlier it’s spotted, the easier it is to manage with proper care, posture correction, and lifestyle changes - before it progresses.

🧠 Your spine supports much more than your posture - it protects your nervous system. Don’t ignore the signs your body is trying to send.

13/08/2025

😖 That Sudden Jolt Might Be More Than Just “Stiff Neck” 😖

Ever been in a minor car accident or experienced a sudden fall - and felt neck pain afterwards?

You might be dealing with whiplash.

Whiplash is an injury that occurs when the neck is suddenly and violently jolted in one direction, then quickly in the opposite - like the crack of a whip. This whip-like motion can strain or damage the soft tissues of the neck: muscles, ligaments, discs, and even the nerves.

Common causes:
💥Road traffic accidents (even at low speed)
💥Contact sports (like rugby or martial arts)
💥Falls or collisions

Common symptoms:
⚡️Neck pain and stiffness
⚡️Headaches
⚡️Dizziness
⚡️Shoulder or back discomfort
⚡️Limited range of motion

But here’s the thing - symptoms don’t always show up immediately. Sometimes, it takes hours or even days. That’s why it’s important not to ignore the signs.

🧠 Your neck isn’t just a “supporting structure.” It houses and protects your spinal cord, a direct extension of your brain. When it’s affected, your entire nervous system can feel the impact.

Don’t brush off that discomfort - your body could be trying to tell you something. Ask your chiropractor what can you do to recover faster.

06/08/2025

🧠 Your Brain is the Steering Wheel of Your Body 🧠

You wouldn’t drive a car with a perfectly tuned engine but a misaligned steering wheel, would you?

Yet that’s what many of us unknowingly do with our bodies.

We train our muscles to be in prime condition — feeding them with good nutrition 🍱, exercising them 🏋🏽‍♀️, and carefully building them up. But if we neglect the brain and nervous system — the very system that instructs and coordinates those muscles — we’re missing a vital piece of the puzzle.⁠

Yes, your body may still perform… but not at its optimum.

The car 🚙 will move, but the driver (you!) will have to work much harder 😓 to stay on course.⁠

✨ True performance isn’t just about strong muscles - it’s about clear communication between your brain and body.

Is your steering system aligned?

30/07/2025

⏰ Your Body's Healing Journey: A Quick Look ⏰

Ever wondered how long it takes for injuries to truly heal? Here's the TL;DR version of what your body goes through:

⏰ Healing Takes Time: From muscle strains to ligament tears and broken bones, recovery isn't instant. It can take anywhere from weeks to many months, or even over a year for tissues to fully mend.

💥 Severity Matters: The more severe the injury (e.g., a Grade 3 tear vs. Grade 1 strain), the longer the healing process will be.

🍎 It's Not Just Time: Many things influence how well you heal, including proper loading (movement!), good nutrition, enough sleep, hydration, and managing inflammation. Your overall health plays a big part too!

😵 No Pain ≠ Fully Healed: Just because the pain is gone doesn't mean the tissue is 100% back to normal. Injured tissues continue to remodel for 1-2 years, and they can be at risk of re-injury if not fully recovered.

👂🏼Listen to your body, give it the support it needs, and respect its healing timeline. Patience and proper care are key for lasting recovery! ❤️‍🩹

23/07/2025

🙌🏼 Beyond Just Rest: Why Movement is Key for Pain Relief

When you're dealing with an ache, like a nagging elbow pain or a stiff shoulder, it's natural to think about resting. And rest is certainly important! But did you know that carefully chosen exercises are often a crucial part of truly recovering and finding lasting relief?

For conditions like Tennis Elbow (or many other aches and pains!), targeted movements and strengthening exercises aren't just about getting stronger. They play a vital role in healing by:
✅ Improving Blood Flow: Movement helps bring fresh, oxygen-rich blood to the injured area, aiding the natural repair process.
✅ Restoring Flexibility & Range of Motion: Gentle stretches and mobility exercises prevent stiffness and help your joints move freely again.
✅ Strengthening Supporting Muscles: Building strength around the affected area provides better support and stability, reducing the risk of the problem coming back.
✅ Re-educating Your Body: Exercises help re-establish proper movement patterns, which can prevent future strain.

Think of it as building resilience. While professional guidance is always recommended to ensure you're doing the right exercises correctly for your specific condition, incorporating movement is a powerful step towards recovery. Chiropractors, for instance, often recommend specific exercises as part of a comprehensive plan to support your body's healing journey and improve overall function.

Your well-being is an active journey. Don't let discomfort keep you static - empowering yourself with movement is a strong step towards lasting relief! 🌈🥳

ℹ️ The Reviva Pain & Physiotherapy Clinic

16/07/2025

🚨Is Your Elbow Aching? It Might Be 'Tennis' or 'Golfer's' Elbow!

Ever wonder why your elbow hurts after certain activities? Two common culprits are often mistaken for each other: Tennis Elbow and Golfer's Elbow. While both involve tendon pain around the elbow, they affect different spots and often stem from different movements!

🎾Tennis Elbow (Lateral Epicondylitis): This causes pain on the outside of your elbow. It's typically due to repetitive wrist extension movements, common in activities like tennis, badminton, gardening, or even a lot of typing.

🏌🏻Golfer's Elbow (Medial Epicondylitis): This causes pain on the inside of your elbow. It's usually from repetitive wrist flexion movements, often seen in golf, baseball, carpentry, or plumbing.
Both are essentially inflamed or injured tendons from overuse.

Chiropractic care can be beneficial by assessing the mechanics of the elbow, wrist, and even the neck and shoulder to identify contributing factors. By addressing joint restrictions and muscle imbalances in the affected area and surrounding joints, chiropractic aims to reduce strain on the tendons, promote healing, and restore proper function.

Not just for tennis players or golfers — elbow pain can sneak up on anyone. Notice the signs early, and you’ll thank yourself later.

ℹ️ NewHopePhysio.com

04/06/2025

🤔 Is Your Spine Secretly Ageing You? 🤔

Ever noticed you’re feeling older than you actually are, dealing with nagging pains, persistent stiffness, or feeling low on energy? Your spine might be ageing faster than you think! Poor spinal alignment isn’t just about posture—it affects your entire body’s health and can even speed up the ageing process 💥

The good news? Early intervention with chiropractic care can make all the difference. Addressing spinal issues promptly prevents them from becoming chronic, saving you from prolonged discomfort and more complicated treatments later on. Regular chiropractic adjustments not only ease existing pain but also maintain your spine’s health, mobility, and vitality, keeping you feeling young and active for years to come 🌈

Your spine deserves early care and attention. Follow our page to learn more about chiropractic tips that can keep you healthier and younger, naturally! 🌿✨

Address

66B Jalan Free School
Penang
11600

Opening Hours

Monday	14:00 - 06:30
Tuesday	09:00 - 18:30
Wednesday	09:00 - 18:30
Thursday	09:00 - 18:30
Friday	09:00 - 18:30
Saturday	09:00 - 18:30
Sunday	09:00 - 13:00

Telephone

+60164600687

Website

http://theonechiropractic.com/

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