What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Fitzone My Studio

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Fitzone My Studio

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202103296200 (RA0078125-P)
Fitzone My Studio is the leading private personal training studio in Petaling Jaya for seniors and busy professionals to regain control of their bodies.

21/07/2025

I used to believe that I’d look the same forever.
Because I love food too much. 🍜🍰🍗

At one point, I told myself:
‘It’s okay, maybe I’m just meant to be like this.’
That was me at 93–94kg.

By the end of 2024, I tried to get healthier:
- Ate less
- Worked out 4–5x a week
But still… I struggled.
Low metabolism, slow progress, body felt stuck.

Fast forward to now: 78kg.
The biggest change?
I found a program that actually works for me.
✅ My weight doesn’t rebound
✅ I still eat what I love
✅ I focus on building muscle instead of just shrinking down

And no, I’m still eating like a dinosaur 🦖
But now I have a better relationship with food (and with myself).

I’m still a work in progress, but I don’t believe in “all or nothing” anymore.
This time, I’m not starting over but I’m just continuing.

If you’ve been stuck like I was, it’s okay to ask for help.
Coach Ugene helped me figure it out.

Ok thanks bye ✌️

20/07/2025

💥 Meet the woman who lives and breathes functional strength in the gym and in life.

Coach Ugene isn’t just our top trainer; she’s our co-pilot, our structure and our soul. From her own transformation journey to the way she empowers others daily, she’s the real deal.

If you’re a senior or busy professional looking for a coach who understands your lifestyle, your pain points and how to help you win, then you’ll want to meet Ugene.

💪 DM us to experience training that feels like coming home but better.

14/07/2025

“I’ll admit sometimes it frustrates me.
When people pick big names over something real.

But then I remember this studio was never meant to blend in.”

We’re not polished for the sake of perception.
We’re battle-tested. Built on sweat, tears, and belief.

No shortcuts. No gimmicks.
Just people becoming stronger, healthier, and more powerful through the right coaching and culture.

And one day, when the dust settles we’ll be the ones still standing.

📩 If you’re a coach looking for a place to grow with purpose - DM us.
💪 If you’re a client ready to stop wasting time with programs that don’t work - come try us.

06/07/2025

Not looking for the most shredded coach.
Not even the most experienced one.

We’re looking for the right one.

The one who gives a damn about people.
The one who shows up early, asks good questions and is hungry to grow.

Because we’re not just building physiques — We’re building a movement where people feel seen, supported and strong again.

We’re hiring a Fitness Coach to join our team.

If you’re:
✅ Coachable
✅ Growth-oriented
✅ Passionate about helping others
✅ Based near Petaling Jaya
✅ Ready to be mentored and make a real impact

Then this might be the start of your career in the industry the right way.

📩 DM us “I’m ready” or email fitzonemy@gmail.com

Let’s talk.

02/07/2025

🚨 We’re Hiring at Fitzone!

If you’re passionate about functional strength training, love helping people transform and want to grow in a supportive, high-performance environment - this is your sign. 🙌

We’re looking for a Fitness Coach (Full-Time) to join our team in Tropicana Avenue, Petaling Jaya.

This is more than just a coaching job - it’s a chance to learn, grow and lead.

🔹 You’ll be mentored by experienced coaches
🔹 You’ll help us deliver high-quality sessions
🔹 You’ll support day-to-day studio operations
🔹 And you’ll be part of a mission-driven team that truly cares about our clients

Whether you’re just starting out or have 1–2 years experience - if you’re hungry to grow, we want to hear from you.

📩 DM us or email your intro + resume to fitzonemy@gmail.com

Let’s build something meaningful together 💪

08/06/2025

What a day! 🏓✨

Yesterday’s Pickleball social reminded us why this community is everything. To our Fitzone fam, thanks for showing up with all the energy, laughter, and high‐fives. 🙌

Special shoutout to:
🍷 for the perfect wine pairing
🧴 for the free facial gifts &
🏓 .official for the awesome hospitality

From smashing, running, sweating to casual sips, you made it a day to remember. Here’s to more movements, moments and memories together. ❤️

06/05/2025

From Overworked to Wedding-Ready — Max’s 1.5-Year Journey

A business owner juggling two restaurants, daily team management, supply runs, and late-night shifts.

When he first enquire, he had one goal:
“I want to look and feel my best on my wedding day — but I have no time.”

Fast forward 1.5 years of consistent training, simple meal habits, and smarter routines — Max is now stronger, leaner, and moving pain-free.

What changed?
✅Short, structured strength workouts (not random HIIT)
✅Learning how to eat without overthinking
✅Staying consistent — even through burnout, MCOs, and restaurant chaos

This is what long-term transformation looks like when you stop chasing quick fixes.

Max didn’t just change his body — he upgraded his identity.

If you’re a business owner who wants to lead from strength (not stress), we’ll meet you where you’re at.

👉 DM “FZ” to get started with a custom strategy.
👉 Save this for inspiration if your big day is coming up.

23/04/2025

Yin Li’s journey didn’t start from zero.

It started from exhaustion. From doing everything right — and still not feeling strong.

With Coach Ugene, she rebuilt herself through function, discipline and a new mindset.

Because weight is one thing. But confidence, strength and power? That lasts.

19/04/2025

Swipe left to meet the faces behind the sessions.

Real coaching. Real people. Real results.
This is how we do it at Fitzone.

Hans 🗣️ I started Fitzone with one goal — to build a space where people train with intention, not ego. I guide our team and our clients with systems that work, not just hype.

Coach keeps our standards sharp and sessions effective. Focused on form, recovery, and performance — especially for women ready to reclaim their bodies post-burnout or post-baby.

Coach helps clients move lighter — and better. His fat loss coaching is grounded, sustainable, and paired with sports massage that speeds up results without wrecking the body.

Coach brings that old-school discipline with new-school awareness. If your goals are aesthetic, sculpted, or strength-based — he’s the man to guide you with intensity and heart.

Coach is a hybrid of strength, conditioning, and practical mobility. He brings his years of gym floor experience with a balanced approach — like a mix of functional strength in one power package.

Our sessions are personalised, progressive, and coached by a team that actually cares. If you’re tired of feeling stuck or overlooked — we’re here.

DM us to book a fitness consult.
Let’s get moving.

13/04/2025

Most people find excuses - makes commitments.

By day, Ben serves as a healthcare professional.
On Weekends he makes the long journey — time and again — just to train with us.

He gives his evenings and weekends to growth.
Then returns to his calling: helping others.

Not because it’s convenient.
But because it means something to him.

we don’t just coach people and chase quick results.

We partner with those who choose to live with purpose — and hold themselves to a higher standard.

28/03/2025

From Gym Anxiety to Confidence 💪✈️

Back in April 2024, Azree walked into the gym feeling lost—
❌ No idea what to do
❌ Intimidated by crowded spaces
❌ Struggled with motivation

His goal? Lean arms, strong legs, and the confidence to rock sleeveless & beachwear. 🌊

Fast forward to a year now… he’s now flying off to Montreal stronger, leaner, and ready to take on the world. 🚀

✅ No more gym intimidation
✅ Knows exactly how to train
✅ Confidence at an all-time high

Your fitness journey starts with one step. If you’ve ever felt stuck or unsure where to begin—DM us ‘CONFIDENCE’ & let’s get you on the right path! 💯

25/03/2025

Here’s what Alison has to say about her training journey with coach ⭐️

I’ve been training with Ugene, and she’s been amazing!

Not only has she helped me improve the shape and strength of my glutes, but she’s also worked closely with me to fix a back imbalance issue I’d struggled with for a while.

Her guidance and targeted exercises have made a huge difference in my progress and overall confidence. Ugene is knowledgeable, supportive, and always knows how to push me just the right amount to see results.

Highly recommend her for anyone looking to reach their fitness goals!

Address

Perak

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Website

http://www.fitzonemystudio.com/

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