What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Fitzone My Studio

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Fitzone My Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitzone My Studio, Tropicana Avenue, No. 12, Persiaran Tropicana, Perak.

202103296200 (RA0078125-P)
Fitzone My Studio is the leading private personal training studio in Petaling Jaya for seniors and busy professionals to regain control of their bodies.

18/10/2025

We’re sorry…
No, we’re not the kind of place where you just “wing it.”
No, we’re not the loud, crowded gym chasing trends.
No, we don’t follow a franchise formula.

But if you’re looking for a place where your goals are personal, your coaches care and your progress is real; welcome to the club 😎

15/10/2025

Coach working on chest engagement with precision on ex*****on

05/10/2025

From trainee to coach, meet Loong 👋

Loong started training at 15. What began as a way to get stronger for sports turned into a passion for helping others move and perform better.

His calm presence, sharp coaching eye and humble energy have already made an impact on our studio floor.

This month, in celebration of Fitzone’s 4th Anniversary, Loong is opening limited “8 + 2” anniversary slots. 10 personal training sessions for RM1180 💪🏼

Only available this October 🎟
DM us ‘ANNIV10’ to secure your spot before it’s gone.

29/09/2025

🔥 3 Years Strong with Kok Sin 🔥

When Kok Sin joined us in Jan 2022, he was:
❌ Stuck with cookie-cutter workouts
❌ Unsure what really worked
❌ Struggling with time & energy

His goal? Build muscle, drop tummy fat & finally see chest + ab lines.

Fast forward 3 years →
💪 +5kg lean muscle
🔥 Leaner, stronger, more confident
⚡️ Consistent despite long hours & commute

This is what happens when you follow a personalised plan that fits your life.

🚀 DM “Male God” if you’re ready for your transformation.

15/09/2025

Strong Knees at Any Age🦵

Aunt Peggy, 70 years young, has been training with us for 2 years with Coach Ugene to rebuild her strength, mobility & confidence step by step.

Her knee rehab program includes:
1️⃣ TRX Abducted Squat: building safe range of motion with added support.
2️⃣ Weighted Step Up & Down: training balance, coordination and real-life stair strength.
3️⃣ Deficit Deadlifts: reinforcing hip hinge mechanics for better back & leg power.
4️⃣ Squat to Stand: mastering the fundamentals of independence and daily movement.

With the right coaching, progress isn’t just possible it’s empowering. ❤️

👉 Whether you’re 30 or 70, it’s never too late to get strong & pain-free.

📍 Fitzone My Studio | Ara Damansara

21/07/2025

I used to believe that I’d look the same forever.
Because I love food too much. 🍜🍰🍗

At one point, I told myself:
‘It’s okay, maybe I’m just meant to be like this.’
That was me at 93–94kg.

By the end of 2024, I tried to get healthier:
- Ate less
- Worked out 4–5x a week
But still… I struggled.
Low metabolism, slow progress, body felt stuck.

Fast forward to now: 78kg.
The biggest change?
I found a program that actually works for me.
✅ My weight doesn’t rebound
✅ I still eat what I love
✅ I focus on building muscle instead of just shrinking down

And no, I’m still eating like a dinosaur 🦖
But now I have a better relationship with food (and with myself).

I’m still a work in progress, but I don’t believe in “all or nothing” anymore.
This time, I’m not starting over but I’m just continuing.

If you’ve been stuck like I was, it’s okay to ask for help.
Coach Ugene helped me figure it out.

Ok thanks bye ✌️

20/07/2025

💥 Meet the woman who lives and breathes functional strength in the gym and in life.

Coach Ugene isn’t just our top trainer; she’s our co-pilot, our structure and our soul. From her own transformation journey to the way she empowers others daily, she’s the real deal.

If you’re a senior or busy professional looking for a coach who understands your lifestyle, your pain points and how to help you win, then you’ll want to meet Ugene.

💪 DM us to experience training that feels like coming home but better.

14/07/2025

“I’ll admit sometimes it frustrates me.
When people pick big names over something real.

But then I remember this studio was never meant to blend in.”

We’re not polished for the sake of perception.
We’re battle-tested. Built on sweat, tears, and belief.

No shortcuts. No gimmicks.
Just people becoming stronger, healthier, and more powerful through the right coaching and culture.

And one day, when the dust settles we’ll be the ones still standing.

📩 If you’re a coach looking for a place to grow with purpose - DM us.
💪 If you’re a client ready to stop wasting time with programs that don’t work - come try us.

06/07/2025

Not looking for the most shredded coach.
Not even the most experienced one.

We’re looking for the right one.

The one who gives a damn about people.
The one who shows up early, asks good questions and is hungry to grow.

Because we’re not just building physiques — We’re building a movement where people feel seen, supported and strong again.

We’re hiring a Fitness Coach to join our team.

If you’re:
✅ Coachable
✅ Growth-oriented
✅ Passionate about helping others
✅ Based near Petaling Jaya
✅ Ready to be mentored and make a real impact

Then this might be the start of your career in the industry the right way.

📩 DM us “I’m ready” or email fitzonemy@gmail.com

Let’s talk.

02/07/2025

🚨 We’re Hiring at Fitzone!

If you’re passionate about functional strength training, love helping people transform and want to grow in a supportive, high-performance environment - this is your sign. 🙌

We’re looking for a Fitness Coach (Full-Time) to join our team in Tropicana Avenue, Petaling Jaya.

This is more than just a coaching job - it’s a chance to learn, grow and lead.

🔹 You’ll be mentored by experienced coaches
🔹 You’ll help us deliver high-quality sessions
🔹 You’ll support day-to-day studio operations
🔹 And you’ll be part of a mission-driven team that truly cares about our clients

Whether you’re just starting out or have 1–2 years experience - if you’re hungry to grow, we want to hear from you.

📩 DM us or email your intro + resume to fitzonemy@gmail.com

Let’s build something meaningful together 💪

08/06/2025

What a day! 🏓✨

Yesterday’s Pickleball social reminded us why this community is everything. To our Fitzone fam, thanks for showing up with all the energy, laughter, and high‐fives. 🙌

Special shoutout to:
🍷 for the perfect wine pairing
🧴 for the free facial gifts &
🏓 .official for the awesome hospitality

From smashing, running, sweating to casual sips, you made it a day to remember. Here’s to more movements, moments and memories together. ❤️

06/05/2025

From Overworked to Wedding-Ready — Max’s 1.5-Year Journey

A business owner juggling two restaurants, daily team management, supply runs, and late-night shifts.

When he first enquire, he had one goal:
“I want to look and feel my best on my wedding day — but I have no time.”

Fast forward 1.5 years of consistent training, simple meal habits, and smarter routines — Max is now stronger, leaner, and moving pain-free.

What changed?
✅Short, structured strength workouts (not random HIIT)
✅Learning how to eat without overthinking
✅Staying consistent — even through burnout, MCOs, and restaurant chaos

This is what long-term transformation looks like when you stop chasing quick fixes.

Max didn’t just change his body — he upgraded his identity.

If you’re a business owner who wants to lead from strength (not stress), we’ll meet you where you’re at.

👉 DM “FZ” to get started with a custom strategy.
👉 Save this for inspiration if your big day is coming up.

Address

Tropicana Avenue, No. 12, Persiaran Tropicana
Perak

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Website

http://www.fitzonemystudio.com/

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