Yoga DOSE

Yoga DOSE A holistic approach to health, wellness & wellbeing. Experience physical vitality & mental clarity immediately and in the long term. Not a workout.

No prerequisites, no prior experience required. Beginner friendly.

Regulars 🌹Yoga | Wed 7pm | Anytime Fitness Ara Damansara
10/12/2025

Regulars 🌹

Yoga | Wed 7pm | Anytime Fitness Ara Damansara









08/12/2025

Completed my last training for the year - Wellness Team Building for ABB Australia. It was a session to bond, share and support one another in many ways. What a meaningful way to close the year in such a relaxing venue 🌹

As the workplace becomes increasingly like a compression chamber, stress is on the rise more than ever while mental health and emotional regulation is on a decline. There is a necessity to learn and be equipped to manage all that.

Not by theoretical positive thinking, temporary feel good activities or other superficial mechanisms, but by using proven and practical tools and techniques.

If you and your team are serious about LASTING WELLBEING, pm me for more info.

LET’S MAKE 2026 A YEAR OF WELLNESS AND WELLBEING, INDIVIDUALLY AND AS A TEAM 💪🏼💪🏼💪🏼












18/11/2025

It’s been a while...
Really proud of this bunch of lau khok khok ❤️

Everyone has made tremendous improvement including the newest of the lot who’s just over 6 months old in our class.

This goes to show that if you dedicate yourself and focus on what’s essential in asana practice (posture & alignment), progress is inevitable and strength, flexibility and mobility is a byproduct.

Kudosssss people. Proud of all of you 💪🏼








Looking forward to this online sharing on “The Power of Movement: A Path To Wellness” with Geeta Krishnasamy, hosted by ...
14/09/2025

Looking forward to this online sharing on “The Power of Movement: A Path To Wellness” with Geeta Krishnasamy, hosted by Reskills on 20th Sept 2025












An ALL LADIES Wellness Team Bonding Program 🩷🩷🩷So much love and connection. So much realignment to the self and healing....
02/08/2025

An ALL LADIES Wellness Team Bonding Program
🩷🩷🩷

So much love and connection.
So much realignment to the self and healing.
So much releasing and empowerment.

I love this session. I gave my all and so did they. This makes it worth it all.

Thank you for choosing me, for having faith in me and my team.

TP: Image Revamp











02/08/2025

An ALL LADIES Wellness Program 🩷🩷🩷

So much love and connection. So much realignment to the self and healing. So much releasing and empowerment. I love this session. I gave my all and so did they. This makes it worth it all. Thank you for choosing me, for having faith in me and my team.

TP: Image Revamp


Yoga for Fighters at Prime Fight Club , Plaza Damas every Sunday at 11am ...
13/07/2025

Yoga for Fighters at Prime Fight Club , Plaza Damas every Sunday at 11am









Looks easy? Try and hold while maintaining total engagement and awareness 😓Anytime Fitness Ara Damansara | WEDNESDAYS 7P...
28/05/2025

Looks easy? Try and hold while maintaining total engagement and awareness 😓

Anytime Fitness Ara Damansara | WEDNESDAYS 7PM









What fulfils me are students who are not bothered about instagrammable poses but dedicated to get the basics right. We a...
27/05/2025

What fulfils me are students who are not bothered about instagrammable poses but dedicated to get the basics right.

We are all not perfect but when I see effort despite our own challenges and limitations, and working to better ourselves, it makes teaching yoga all the more rewarding.

This is an ongoing class for students since 2023.

TUESDAYS 7PM | Dancing Time Ballet Academy, Kota Damansara

Ballet classes for ADULTS also available 🩰








21/05/2025

Always good to see regulars ✨
Catchy track too for today’s lively class at AF Ara Damansara








Yoga classes at Hartamas, every Sunday at 11am
06/05/2025

Yoga classes at Hartamas, every Sunday at 11am









Yesterday’s evening class at Anytime Fitness with an impromptu wall alignment for pose.
01/05/2025

Yesterday’s evening class at Anytime Fitness with an impromptu wall alignment for pose.

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