Coach Karen - The Road to Perfect Health

Coach Karen - The Road to Perfect Health This is a page which share Health Tips and also Health Knowledge and also Health Talk. Know yourself better to achieve your Perfect Health!

Easy & Healthy morning snack...Homemade Soy Milk by A KalvinTaka K. Tan served with chia seeds and a little bit of wild ...
11/01/2026

Easy & Healthy morning snack...

Homemade Soy Milk by A KalvinTaka K. Tan served with chia seeds and a little bit of wild honey.
Not forgetting to pair this drink with Fresh Straberriew.

10/01/2026


Join us now! The FB Live with our Certified Health Coach Samantha Chiang ~ ADHD vs Autism: Whatโ€™s the Difference โ€” and How Food Can Support Focus, Mood & Behaviour
https://www.facebook.com/share/v/174Pcm6SnT/

โฐ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ข๐——๐—”๐—ฌ ๐—ฎ๐˜ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐— !Still confused about the difference between ๐—”๐——๐—›๐—— ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜‚๐˜๐—ถ๐˜€๐—บ โ€” and wondering how food may s...
10/01/2026

โฐ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ข๐——๐—”๐—ฌ ๐—ฎ๐˜ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐— !

Still confused about the difference between ๐—”๐——๐—›๐—— ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜‚๐˜๐—ถ๐˜€๐—บ โ€” and wondering how food may support focus, mood & behaviour?

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต & ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ป๐˜๐—ต๐—ฎ ๐—–๐—ต๐—ถ๐—ฎ๐—ป๐—ด as she shares:
โ€ข ADHD vs Autism โ€” explained simply
โ€ข Common myths around food & behaviour
โ€ข Practical, evidence-based nutrition support for the brain

๐Ÿ“… ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† | ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿญ๐Ÿฌ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜†
โฐ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— 
๐Ÿ“ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ

๐Ÿ‘‰ Catch us LIVE on the Health Coach International page:
https://www.facebook.com/HealthCoachInternational

๐Ÿ’ฌ Set a reminder and join us in a few hours!

๐Ÿง  ๐—”๐——๐—›๐—— ๐˜ƒ๐˜€ ๐—”๐˜‚๐˜๐—ถ๐˜€๐—บ โ€” ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ?And more importantlyโ€ฆ ๐—ต๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—บ๐—ผ๐—ผ๐—ฑ & ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ?With rising ...
08/01/2026

๐Ÿง  ๐—”๐——๐—›๐—— ๐˜ƒ๐˜€ ๐—”๐˜‚๐˜๐—ถ๐˜€๐—บ โ€” ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ?
And more importantlyโ€ฆ ๐—ต๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—บ๐—ผ๐—ผ๐—ฑ & ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ?

With rising awareness around neurodiversity, many parents and adults are asking:
๐Ÿ‘‰ Is this ADHD? Autism? Or something else?

This ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, Certified Health Coach & Parenting Coach ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ป๐˜๐—ต๐—ฎ ๐—–๐—ต๐—ถ๐—ฎ๐—ป๐—ด will unpack:
โœ”๏ธ Key differences between ADHD & autism
โœ”๏ธ Common overlaps that cause confusion
โœ”๏ธ Myths around diet & behaviour
โœ”๏ธ How nutrition can support brain regulation, focus & emotional balance (without medical claims)

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿญ๐Ÿฌ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— 
๐Ÿ“ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ

This session is for:
โ€ข Parents
โ€ข Adults exploring neurodiversity
โ€ข Educators & caregivers
โ€ข Anyone seeking evidence-based, practical insights

๐Ÿ‘‰ ๐—–๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐˜€ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ:
https://www.facebook.com/HealthCoachInternational

๐Ÿ’™ Join us live, learn with clarity, and walk away with simple, supportive takeaways.

๐ŸŽ„ ๐–๐žโ€™๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐‹๐ˆ๐•๐„ ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐ŒFestive fatigue isnโ€™t a personal failure โ€” itโ€™s often the result of disrupted s...
27/12/2025

๐ŸŽ„ ๐–๐žโ€™๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐‹๐ˆ๐•๐„ ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ
Festive fatigue isnโ€™t a personal failure โ€” itโ€™s often the result of disrupted sleep and blood sugar swings during the holidays.

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐‚๐– ๐“๐š๐ง, LIVE as we unpack the science behind festive fatigue โ€” and how small, realistic changes can help protect your energy, mood, and focus during celebrations.

This session is about understanding your body, not pushing harder or being more disciplined.

๐Ÿ“ ๐–๐š๐ญ๐œ๐ก ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

โœจ If you or someone you care about has been feeling unusually tired, irritable, or foggy this festive season โ€” this conversation matters.

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