The Road To Perfect Health

The Road To Perfect Health This is a page which share Health Tips and also Health Knowledge and also Health Talk. Know yourself better to achieve your Perfect Health!

โฐโœจ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐโ€™๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ! โœจโฐ Join us for our Merdeka Special Health Forum ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ’ก Healthy Ageing for a Multiracial Malaysia๐Ÿ“… 30...
29/08/2025

โฐโœจ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐโ€™๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ! โœจโฐ
Join us for our Merdeka Special Health Forum ๐Ÿ‡ฒ๐Ÿ‡พ

๐Ÿ’ก Healthy Ageing for a Multiracial Malaysia
๐Ÿ“… 30 August 2025 (Sat)
๐Ÿ•š 11.00 AM โ€“ 12.30 PM
๐Ÿ“ LIVE at Health Coach International FB Page ๐Ÿ‘‰ facebook.com/healthcoachinternational

Together with our expert panel:
๐Ÿ‘จโ€โš•๏ธ Dr Arvinth Rajagopal โ€“ Ophthalmologist
๐Ÿ‘ฉโ€โš•๏ธ Dr Norazua โ€“ Lifestyle Medicine Physician
๐Ÿ’Š Tey Hsi Ming โ€“ Pharmacist
๐ŸŽค Hosted by Patrick YC Lim โ€“ Lifestyle Medicine Professional

๐ŸŒŸ Letโ€™s honour our elders this Merdeka with practical tips on nutrition, independence, and safe eldercare for all families.

๐Ÿ“Œ Donโ€™t miss itโ€”set a reminder, gather your loved ones, and SHARE this session with friends who care for ageing parents and grandparents.

๐ŸŒŸ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐๐‹๐€๐“๐„๐’ ๐ข๐ฌ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ซ๐ž โ€” ๐๐ซ๐ž-๐๐ฎ๐›๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐š๐ญ ๐Ÿ”๐ŸŽ% ๐Ž๐…๐… ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ‘๐Ÿ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ! ๐Ÿšจ ๐Ž๐ง๐ฅ๐ฒ 3 ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ!Ready to eat you...
28/08/2025

๐ŸŒŸ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐๐‹๐€๐“๐„๐’ ๐ข๐ฌ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ซ๐ž โ€” ๐๐ซ๐ž-๐๐ฎ๐›๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐š๐ญ ๐Ÿ”๐ŸŽ% ๐Ž๐…๐… ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ‘๐Ÿ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ! ๐Ÿšจ ๐Ž๐ง๐ฅ๐ฒ 3 ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ!
Ready to eat your way to better health?

Healing Plates isnโ€™t just a book โ€” itโ€™s your everyday guide to reversing chronic diseases and reclaiming energy, one delicious, healing meal at a time.

โœ… Discover how food can be your medicine
โœ… Backed by science. Rooted in real-life results.
โœ… Filled with simple strategies and healing recipes
โœ… Real-life inspiring stories

โœจ ๐๐ซ๐ž-๐จ๐ซ๐๐ž๐ซ ๐ง๐จ๐ฐ ๐š๐ญ ๐Ÿ”๐ŸŽ% ๐จ๐Ÿ๐Ÿ โ€” only RM24 per copy! Get a few copies for your loved ones too. Offer valid until ๐Ÿ‘๐Ÿ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ only. Thatโ€™s just 3 ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ before it returns to full price (RM60).
Tap into the healing power of food โ€” because your plate holds the power to transform your life.

Hereโ€™s what ๐ƒ๐ซ ๐๐š๐ซ๐š๐ฆ๐ฃ๐ข๐ญ ๐Š๐š๐ฎ๐ซ, ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ ๐จ๐Ÿ ๐Œ๐€๐€๐…๐ˆ๐Œ says:
"๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘’๐‘ก๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘œ๐‘˜ ๐‘Ž๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘–๐‘  ๐‘–๐‘ก๐‘  ๐‘ ๐‘’๐‘Ž๐‘š๐‘™๐‘’๐‘ ๐‘  ๐‘“๐‘ข๐‘ ๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘š๐‘œ๐‘‘๐‘’๐‘Ÿ๐‘› ๐‘ ๐‘๐‘–๐‘’๐‘›๐‘๐‘’, ๐‘ก๐‘Ÿ๐‘Ž๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘ค๐‘–๐‘ ๐‘‘๐‘œ๐‘š, ๐‘Ž๐‘›๐‘‘ ๐‘๐‘ข๐‘™๐‘–๐‘›๐‘Ž๐‘Ÿ๐‘ฆ ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ. ๐ผ๐‘ก ๐‘›๐‘œ๐‘ก ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘ก๐‘’๐‘™๐‘™๐‘  ๐‘Ÿ๐‘’๐‘Ž๐‘‘๐‘’๐‘Ÿ๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ก๐‘œ ๐‘’๐‘Ž๐‘ก โ€” ๐‘๐‘ข๐‘ก ๐‘Ž๐‘™๐‘ ๐‘œ โ„Ž๐‘œ๐‘ค ๐‘Ž๐‘›๐‘‘ ๐‘คโ„Ž๐‘ฆ."

๐Ÿ‘‰ Get your copy today before the offer ends! https://bit.ly/HealingPlates24

๐Ÿ‡ฒ๐Ÿ‡พโœจ ๐Œ๐ž๐ซ๐๐ž๐ค๐š ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ฎ๐ฆโœจ๐Ÿ‡ฒ๐Ÿ‡พ๐“๐จ๐ฉ๐ข๐œ: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐€๐ ๐ž๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ซ๐š๐œ๐ข๐š๐ฅ ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š๐Ÿ“… 30 August 2025 (Sat)๐Ÿ•š 11.00 AM โ€“ 12...
27/08/2025

๐Ÿ‡ฒ๐Ÿ‡พโœจ ๐Œ๐ž๐ซ๐๐ž๐ค๐š ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ฎ๐ฆโœจ๐Ÿ‡ฒ๐Ÿ‡พ
๐“๐จ๐ฉ๐ข๐œ: ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐€๐ ๐ž๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ซ๐š๐œ๐ข๐š๐ฅ ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š
๐Ÿ“… 30 August 2025 (Sat)
๐Ÿ•š 11.00 AM โ€“ 12.30 PM
๐Ÿ“ LIVE at Health Coach International FB Page ๐Ÿ‘‰ facebook.com/healthcoachinternational

As Malaysia celebrates unity in diversity, letโ€™s not forget the wisdom and strength of our elders. ๐Ÿ’– This Merdeka, we honour them by exploring practical ways to age healthily, independently, and with dignityโ€”across all cultures and traditions.

๐Ÿ‘ฅ ๐๐š๐ง๐ž๐ฅ ๐ƒ๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ:
โœ… Nutrition & lifestyle habits that preserve function and independence
โœ… Social engagement & preventing isolation in multiracial communities
โœ… Safe and culturally-appropriate eldercare planning for families

๐Ÿ‘ฉโ€โš•๏ธ ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐๐š๐ง๐ž๐ฅ๐ข๐ฌ๐ญ๐ฌ:
Dr Arvinth Rajagopal โ€“ Ophthalmologist
Dr Norazua โ€“ Lifestyle Medicine Physician
Tey Hsi Ming โ€“ Pharmacist

๐ŸŽค ๐‡๐จ๐ฌ๐ญ & ๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐จ๐ซ:
Patrick YC Lim, Lifestyle Medicine Professional

๐Ÿ‘‰ Mark your calendar, invite your family, and letโ€™s celebrate Merdeka by ensuring a healthier, safer future for all generations.

๐Ÿ“Œ Donโ€™t miss thisโ€”SHARE with friends who care for ageing parents and grandparents.

โฐ Itโ€™s almost time! Our FB Live ๐Œ๐ข๐ง๐๐ฌ๐ก๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก with Dr Susan Chin & Samantha is happening ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ŸŒฑโœจ...
23/08/2025

โฐ Itโ€™s almost time!
Our FB Live ๐Œ๐ข๐ง๐๐ฌ๐ก๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก with Dr Susan Chin & Samantha is happening ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ŸŒฑโœจ
๐Ÿ‘‰ Stay tuned right here on our page to catch it LIVE.
https://www.facebook.com/HealthCoachInternational

๐Ÿ’ฌ Help us spread the wordโ€”share this Live with your family and friends so they too can discover how a simple ๐ฆ๐ข๐ง๐๐ฌ๐ก๐ข๐Ÿ๐ญ can transform health and well-being. ๐Ÿ’š

๐Ÿ“ฃ 23rd August @ 11 AM โ€“ mark your calendars! Join us ๐‹๐ˆ๐•๐„ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ FB page with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡...
21/08/2025

๐Ÿ“ฃ 23rd August @ 11 AM โ€“ mark your calendars!
Join us ๐‹๐ˆ๐•๐„ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ FB page with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง & ๐’๐š๐ฆ๐š๐ง๐ญ๐ก๐š ๐‚๐ก๐ข๐š๐ง๐  as they dive into:
โœจ ๐Œ๐ข๐ง๐๐ฌ๐ก๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก โœจ

So often, we focus on diet and exercise aloneโ€”but did you know your mindset could be the missing piece to sustainable health and healing? ๐Ÿ’ก

In this interactive session, Dr Susan & Samantha will share how shifting the way you think can:
โœ… Break old patterns that hold you back
โœ… Unlock healthier daily habits
โœ… Improve your energy, resilience & overall well-being

๐ŸŒฑ Your mind is powerfulโ€”when you shift it, your health transforms too.

๐Ÿ‘‰ Donโ€™t miss this empowering conversation! Invite your family and friends to join and discover practical strategies to build a stronger, healthier YOU.

๐Ÿ“ Watch it LIVE here: https://www.facebook.com/HealthCoachInternational

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ...
16/08/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ !

Weโ€™re going ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง ๐Ÿ’ช๐Ÿง 
Topic: ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘€๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก, ๐ต๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž

๐ŸŽฏ Learn how to strengthen your mindset, manage stress, and boost your mental well-being.
๐Ÿ“… ๐“๐จ๐๐š๐ฒ | ๐Ÿ๐Ÿ ๐€๐Œ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐Ÿ“ข Tag your friends or ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ so more people can join and benefit from this session! Letโ€™s build healthier, stronger minds together. ๐Ÿ’›

๐Ÿ“… ๐Ÿ๐Ÿ”๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐ŒJoin our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž at the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š...
14/08/2025

๐Ÿ“… ๐Ÿ๐Ÿ”๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ

Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž at the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with our ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง ~ ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘€๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก, ๐ต๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐Ÿ’ญ ๐‡๐จ๐ฐ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ? Lifeโ€™s challenges can sometimes feel overwhelming, and without the right mental resilience, stress, anxiety, and burnout can take over. But the good news isโ€”your mindset is something you can strengthen, train, and protect.

In this empowering session, ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐š๐ง ๐‚๐ก๐ข๐ง will share practical strategies to:
โœ” Build mental resilience in everyday life
โœ” Manage stress and emotional triggers
โœ” Cultivate habits that support lasting mental well-being

โœจ Donโ€™t just surviveโ€”๐ญ๐ก๐ซ๐ข๐ฏ๐ž with a stronger, healthier mind.

Invite your family and friends to join and discover how small mindset shifts can lead to big changes in your mental health and happiness. ๐ŸŒŸ

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! Weโ€™re going ๐‹๐ˆ๐•๐„ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž! ๐Ÿ‘‰ https://www.faceb...
09/08/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ !

Weโ€™re going ๐‹๐ˆ๐•๐„ ๐ญ๐จ๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž!
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐“๐จ๐ฉ๐ข๐œ: ๐Ÿฉบ Reversing the Trend: How You Can Take Charge of Diabetes

Join ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž as she dives into ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ โ€” that frustrating point where whatever you eat, your glucose still runs high.

๐Ÿ’ก Learn how to turn things around with the ๐Ÿ” ๐๐ข๐ฅ๐ฅ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž:
๐Ÿฝ๏ธ Eat wisely
๐Ÿƒโ€โ™€๏ธ Move regularly
๐Ÿ˜ด Sleep well
๐Ÿง˜โ€โ™‚๏ธ Manage stress
๐Ÿ’ž Connect with others
๐Ÿšญ Avoid risky substances

โœจ If youโ€™ve been feeling stuck or hopeless about your diabetes, this session will give you a fresh perspective โ€” and real, practical steps to take charge again.

๐Ÿ“… ๐“๐จ๐๐š๐ฒ | ๐Ÿ•š ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ
๐ŸŽŸ๏ธ ๐…๐‘๐„๐„ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง โ€” ๐›๐ซ๐ข๐ง๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐จ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ!

๐Ÿ“… ๐Ÿ—๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ ๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž...
07/08/2025

๐Ÿ“… ๐Ÿ—๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ
๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž ๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž ~ ๐‘…๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘‡๐‘Ÿ๐‘’๐‘›๐‘‘: ๐‡๐จ๐ฐ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐“๐š๐ค๐ž ๐‚๐ก๐š๐ซ๐ ๐ž ๐จ๐Ÿ ๐ƒ๐ข๐š๐›๐ž๐ญ๐žs
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

โ€œ๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ž๐š๐ญ, ๐ฆ๐ฒ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐ข๐ ๐ก...โ€
Sound familiar? Thatโ€™s not just high blood sugarโ€”it could be ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.

If you're feeling stuck, defeated, or just plain tired of trying, you're not alone. But there is a way out.

๐ŸŒŸ ๐‰๐จ๐ข๐ง ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ซ ๐–๐จ๐ง๐  ๐Œ๐ž๐ง๐  ๐˜๐ž๐ž as she explores ๐ฐ๐ก๐š๐ญ ๐๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ข๐ฌ, why it happens, and how you can reclaim your health through the ๐Ÿ” ๐๐ข๐ฅ๐ฅ๐š๐ซ๐ฌ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž.

Youโ€™ll discover how to:
๐Ÿฝ๏ธ Nourish your body with the right foods โ€” not restrict it
๐Ÿƒโ€โ™€๏ธ Move smarter, not harder
๐Ÿ˜ด Prioritise restorative sleep
๐Ÿง˜โ€โ™‚๏ธ Manage stress to reduce insulin resistance
๐Ÿ’ž Strengthen social support
๐Ÿšญ Avoid habits that sabotage your healing

โœจ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.

This session will help you reset your mindset, regain hope, and take back your powerโ€”naturally, holistically, and sustainably.

๐ŸŽŸ๏ธ ๐…๐ซ๐ž๐ž ๐ญ๐จ ๐ฃ๐จ๐ข๐ง โ€” ๐š๐ง๐ ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐Ÿ๐š๐œ๐ข๐ง๐  ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐š ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž.

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