Mindful Art of Life House

Mindful Art of Life House MAOLHOUS is providing counselling services, giving you a safe space to express, explore, process, and find new meaning in your current state of life.

Attended the following skill-based training:
* Train-The-Trainer Certification by HRD Corp (12-17 Mar 2023)
* Coaching game (Phototherapy): Points of You L1 ‘Hello Points’ Workshop (26 Jun 2021, 8 hours)
* Counselling technique/skill: Su***de Intervention Skills Training (27 Feb 2022, 9am - 4pm)
* Counselling technique/skill (mindfulness-based training): Seminari Theoloji Malaysia Theology Advanced Counselling Skills Training (Mandarin) 辅导进阶 (Feb-May 2022, 60 hours)
* Expressive Art Therapy (Elective module: Master of Counselling, IMU)
* Counselling technique/skill (neuroscientific based): Brainspotting Practitioner Phase 1 Training (12-14 May 2022, 21 hours)
* Counselling technique/skill: Rational Emotive Behaviour Therapy (REBT)

Chinese New Year is just around the corner, sometimes long holiday means family gathering, which can be quite stressful....
02/02/2026

Chinese New Year is just around the corner, sometimes long holiday means family gathering, which can be quite stressful.

Feeling stressed / burnout preparing for CNY?

Try these tips to relax and recharge:
1. Mindfulness-Based Self-Care
2. Creative expression
3. Hang out with friends

Stress can be overwhelming, but you've got this! 🙂👍

Coauthors (and twin sisters) Emily and Amelia Nagoski share straightforward advice on how you can handle your stress *before* it turns into burnout.

28/01/2026

When was the last time you had a quiet evening just for yourself? 🌙

After a long day, come slow down and reconnect through mindful, creative expression.

✨ The Night Sky Within
A mindful, expressive art evening designed for busy adults who need a pause.

🧘‍♀️ Guided mindfulness
🎨 Expressive painting (no art skills needed)
🃏 Reflective card exploration
💬 Sharing is always optional

🗓 Every Thursday & Friday
⏰ 7.00pm – 9.00pm
📍 The Hub SS2, PJ

Fees:
RM120 / pax (first-timer)
RM80 / pax (group of 2 & above)
RM60 / pax (rejoiner rate)

☕ Light refreshment & materials included
👥 Small group setting

Because you deserve a self-care routine that truly feels like yours.

📩 DM “STARS” to reserve your spot
Limited seats available 🌌

你有多久,没有好好度过一个属于自己的夜晚了?🌙

在忙碌的一天后,
给自己一个慢下来的空间,
透过正念与创作,重新连结内在。

✨ The Night Sky Within|内在夜空
为忙碌的大人们,准备的一场温柔暂停。

📩 私讯「STARS」了解更多
名额有限 🌌

Who am I? By Jimmy Osborne
19/01/2026

Who am I? By Jimmy Osborne

Self-care sometimes can be as simple as "just take a break, I'll live another day."Don't be too hard on yourself.
17/01/2026

Self-care sometimes can be as simple as "just take a break, I'll live another day."

Don't be too hard on yourself.

When was the last time you had a quiet evening just for yourself? 🌙After a long day, come slow down under a softer light...
16/01/2026

When was the last time you had a quiet evening just for yourself? 🌙

After a long day, come slow down under a softer light — to breathe, create, and reconnect through gentle creative expression.

✨ The Night Sky Within
A mindful, expressive art evening designed for busy adults who need a pause.

🧘‍♀️ Guided mindfulness
🎨 Expressive painting (no art skills needed)
🃏 Reflective card exploration
💬 Sharing is always optional

🗓 Every Thursday & Friday (Jan-Mar 2026)
⏰ 7.00pm – 9.00pm
📍 The Hub SS2, PJ

Fees:
RM120 / pax (first-timer)
RM80 / pax (group of 2 & more)
RM60 / pax (rejoiner special rate)
☕ Light refreshment & materials included
👥 Small group setting

Because you deserve a self-care routine that truly feels like yours.

📩 DM “STARS” to reserve your spot
Limited seats available 🌌

Why go for therapy? It's a meaningful exploration of emotions and have the fullest of your life.
14/01/2026

Why go for therapy? It's a meaningful exploration of emotions and have the fullest of your life.

What is self-care?你有没有好好照顾好自己?
14/11/2025

What is self-care?

你有没有好好照顾好自己?

Well said...
22/10/2025

Well said...

18/10/2025
Safe Seat Lepak (S2L) Counsellors Peer Support Group🥲 Feeling lonely as a mental health practitioner?😒 Sometimes you fee...
17/10/2025

Safe Seat Lepak (S2L) Counsellors Peer Support Group

🥲 Feeling lonely as a mental health practitioner?
😒 Sometimes you feel stuck in the loop of self-doubt as an emerging counsellor?
😬 Looking for a safe space to practice your counselling skills and techniques?

If your answer is YES, wait no more, come join us!

The S2L Peer Support Group is designed to support emerging counsellors to gain confidence through role play, case studies, and peer learning.

It’s a safe and supportive space to practice counselling skills, explore techniques, and share your experiences or challenges as a developing mental health practitioner.

💬 Please note: This is not a supervision circle.
Our focus is on practice and skill-building. (Supervision services are available separately upon request, with a qualified supervisor.)

Who can join the S2L circle:
👩‍🎓 Trainee counsellors
🤵‍♀️ Graduates waiting for license (KB/PA)
👨‍💼 New counsellors with less than 2 years of experience

Benefits of Joining the S2L circle:
✅ Practice with Purpose: Gain hands-on experience through role plays and case discussions in a safe, non-judgmental space.
✅ Build Confidence: Strengthen your professional identity and counselling presence through regular peer practice.
✅ Connect & Grow Together: Meet like-minded peers who share your passion for helping others.
✅ Ease Into the Counsellor Role: Transition from trainee to professional counsellor with community support and encouragement.
✅ Expand Your Network: Build lasting professional relationships within Malaysia’s counselling community.
✅ Mutual Learning: Gain fresh perspectives and insights from peers’ real-world experiences.
✅ Peer Encouragement & Emotional Support: You don’t have to walk the journey alone; grow alongside others who understand.
✅ Stay Inspired & Motivated: Keep your passion for counselling alive through ongoing engagement and shared learning.
✅ Build a Future Referral Circle: Create connections that may become your trusted referral network in Malaysia’s mental health field.
✅ Affordable Continuous Practice: Maintain your counselling rhythm at just RM10 per cycle — practical, accessible, and sustainable.

💲 Commitment fee: As low as RM10 per cycle (One cycle consists of 10 sessions)

🎁 Bonus for active members:
Complete one cycle and enjoy RM10 off any future S2L workshop, talk, or event (one-time use).

You’re also welcome to join another cycle anytime for continued growth and connection.

🌿 Hope to see you in our circle soon — a place to learn, connect, and grow together. 💚🎗️

Safe Seat Lepak Circle:
Organized by Mindful Art of Life House (KT0490692-H)
Host: Susan Voo (KB12637, PA12248)
Contact us via email safe.seat.lepak@gmail.com









16/10/2025

A safe space to grow - for life & work

Life can get overwhelming sometimes — and that’s okay. Whether you’re feeling stressed, stuck, or simply need someone to talk to, counselling offers a gentle and safe space to pause, reflect, and find your way forward. 💬✨

Our counsellors are here to support your personal and professional growth — helping you navigate challenges, build confidence, and reconnect with what matters most. Sessions are available in English and Mandarin, so you can express yourself comfortably. 🧡

We also offer Mental Wellness Training Workshops for workplaces that wish to foster understanding, connection, and emotional well-being together.

You don’t have to go through it alone, an exploratory journey starts with one conversation — let’s take the next step together.

📩 Send us a DM to book a session or learn more about our workshops.








15/10/2025

“Me to We: Through The Power of Art”

Great teams are built on trust, care, and understanding. 💬

Our “Me to We: Through The Power of Art” workshop session brought everyone together to strengthen connection, enhance collaboration, reflect the journey from me to we and grow as one team. Most importantly to play and have fun!

Thank you to our passionate trainer Susan, friendly facilitators Tracy from and CT Thanks to our supportive training provider Duke Training & Consultancy for a fun and meaningful session!

And of course, big appreciation to Microlink Solutions Berhad for having us and valuing work. 💙 We love the engaging team and playful spirits!

✨ Want to strengthen your team culture with art and play?

Reach out to us for corporate workshops that build connection and collaboration.










Address

The Hub SS2
Petaling Jaya

Opening Hours

Monday 13:00 - 19:00
Tuesday 13:00 - 19:00
Wednesday 13:00 - 19:00
Thursday 13:00 - 19:00
Friday 13:00 - 19:00

Telephone

+60125259773

Website

https://sites.google.com/maolhous.page/sos/, https://sites.google.com/maolhous.pag

Alerts

Be the first to know and let us send you an email when Mindful Art of Life House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Art of Life House:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram