RPA Holistic Wellness Academy

02/09/2025

🚫 Dieting ≠ Healthy Weight Lost 🚫

Are you aware that poor dieting might have a negative impact on your health? Many people attempt to lose weight by reducing their food intake, yet they end up with:
⚠️ Nutrition deficiencies
⚠️ Low energy
⚠️ Weak immune system
⚠️ Poor metabolism
⚠️ Hormone imbalance
⚠️ Mood swings

✨ That’s why we’re offering a FREE trial class to help you discover the RIGHT way to nourish your body. Discover how to eat well with our nutrition course to feel balanced, energized, and genuinely healthy without the risks associated with crash diets.

💡 Limited slots available!
📲 Contact Racheal now at 012-6398801 to secure your spot today!

✅ Safeguard your health.
✅ Gain energy.
✅ Achieve TOTAL wellness.

27/06/2025

We had a wonderful time at our " Refresh & Revitalize Cooking Workshop" — and we couldn’t be more proud of our participants! 💪🥰💛

Together, we created simple, delicious, and nutritious treats that are perfect for busy days or mindful snacking::

✨ Energy Bliss Ball – naturally sweet, fiber-rich, and fun to make
🌿 Lemon & Peppermint Infused Tea – refreshing, soothing, and great for digestion
🍃 Alkaline Herbal Water - refreshing blend of herbs that cleanses and revitalizes the body
🥣 Mung Bean & Millet Porridge – comforting, protein-packed, and easy on the stomach

🙏 A big thank you to all who joined us! Your enthusiasm made this workshop truly special.

💡 Stay tuned for our next session — where we’ll continue to explore how natural ingredients and essential aromas can support a healthier, happier you.

我们在这场 “焕活身心料理工坊（Refresh & Revitalize Cooking Workshop）” 中度过了非常美好的时光！💪🥰💛
也为每一位用心参与的学员感到骄傲！

大家一起动手制作了几款简单、美味又营养满满的小点心，非常适合忙碌日子里快速补充能量，或在静心时光享用：

✨ 幸福能量球 – 天然甜味、富含纤维，制作过程也充满乐趣
🌿 柠檬薄荷水– 清新舒缓，有助消化
🍃 碱性草本养生茶 – 清新香草调配，有助排毒，唤醒身体活力
🥣 排毒养颜粥 – 温润暖胃、富含植物性蛋白，易于消化吸收

🙏 真心感谢每一位参与者的热情与投入，让这次工作坊充满了温暖与能量！

💡 敬请期待我们下一场疗愈料理体验课，继续用天然食材与芳香植物，唤醒身心，活出健康喜悦的你！

#芳香生活 #健康轻食 #健康料理

24/06/2025

🎓 准备好掌握自己的健康，同时也帮助他人改变生活了吗？

我们国际认可ITEC营养课程即将开始了！

🌿 你将学习如何：
✅ 通过饮食与生活方式改善健康、预防疾病
✅ 破解常见营养迷思，掌握科学营养知识
✅ 规划适合全家、经济实惠又均衡的饮食
✅ 了解体重和消化问题的根源，找到可持续的方案
✅ 为自己、家人打好健康基础，甚至展开健康事业！

👩‍🏫 由超过20年经验的讲师授课，教导您专业，实用的营养知识
💻 线上课程为主，结合实践课程，让您在家也可以轻松学习。
🤝 加入支持性学习社群，分享真实案例与经验

✨ 无论你是为了自己、家人，还是未来想从事健康事业——
这门课程都能帮助你掌握知识，提升信心，真正改变生活！

🎉 免费试听课现正开放中！
📩 发送“试听”或 WhatsApp +6012 639 8801 (Racheal) 报名
📍 名额有限，先到先得！

22/06/2025

🎓 Ready to Take Charge of Your Health & Empower Others Too?

Our Internationally Recognized Nutrition Course is more than just a class —
👉 it’s a gateway to personal transformation, practical skills & career potential.

🌿 You’ll learn how to:
✅ Use food & lifestyle to prevent common health problems
✅ Bust popular nutrition myths with science-backed knowledge
✅ Plan affordable, balanced meals for all ages
✅ Understand the root causes of weight and digestion issues
✅ Support your family, enhance your own health — or even start your own practice!

🧠 Taught by experienced instructors with 20+ years’ clinical and teaching experience
💻 Learn online, with hands-on practical sessions
💬 Join a supportive learning community with real-life case sharing

✨ Whether you're doing this for yourself, your loved ones, or a future in wellness —
This course will empower you to make a real difference.

🎉 FREE trial class available!
📩 Message us “TRIAL” or WhatsApp Racheal at +6012 639 8801 to register
📍 Limited seats — don’t miss it!

09/05/2025

想健康减重，还是想练出线条、增肌的朋友们，看过来！！⁣
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我们都超兴奋要邀请你，还有你身边的朋友家人一起来参加我们的3个月体重管理挑战！⁣⁣
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这个计划啊，就是一步一步带着你慢慢走向更健康、更有活力的自己，重点是：全程我们都会陪着你、为你打气！💪✨⁣⁣
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你会得到啥？⁣
✔ 每个月都有好玩的小目标和挑战，帮你提劲儿⁣
✔ 每天都有小贴士或鼓励信息，不怕半路泄气⁣
✔ 专业Zoom讲座 + 超好玩的DIY健康手作课⁣
✔ 一群暖心的伙伴们陪你一起坚持、一起笑⁣
✔ 个人进度表，看着自己每周在进步，超有成就感⁣
✔ 达到小里程碑还有奖品可以拿哦！🎉🎁⁣
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🗓 开始时间： 2025年5月20日 → 结束时间： 2025年8月17日⁣
⏳ 时长： 3个月（我们慢慢陪你改变，变强大⁣）
📍 方式： 线上 + 线下混合（要动也要玩！）⁣
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❗ 名额有限，迟了就没啦 ❗⁣
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如果你心动了，直接回我：“我来啦！” 或 “想知道更多！”⁣
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咱们一起好好把这3个月过得精彩一点，陪着彼此慢慢变更棒，好吗？🌿⁣
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💥 你一定行的！我等你哦！🥰✨⁣
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💬 为了确保您的名额，请务必在5月14日前完成注册，这样我们就可以为您准备好所有的材料和安排。我们迫不及待地欢迎您加入！

09/05/2025

Hey, friends who want to lose weight healthily, tone up, or build muscle — listen up! 💪✨⁣
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We’re thrilled to invite you — and your friends & family — to join our 3-Month Weight Management Challenge!⁣⁣
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This program is designed to guide you step by step toward your personal health and fitness goals — and we’ll be cheering you on every step of the way!
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𝗪𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝:⁣
✔ Fun monthly mini-goals & challenges to keep you motivated⁣
✔ Daily tips and uplifting messages to stay on track⁣
✔ Exclusive Zoom talks & hands-on DIY wellness workshops⁣
✔ A supportive, positive community walking this journey with you⁣
✔ Personal progress tracker to help you see your growth week by week⁣
✔ Exciting prizes & rewards for milestone achievers! 🎉🎁⁣
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🗓 𝐒𝐭𝐚𝐫𝐭 𝐝𝐚𝐭𝐞: 20 May 2025 → End date: 17 August 2025⁣
⏳ 𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 3 months of guided transformation & progress⁣
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Hybrid (Online + In-person activities)⁣
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❗ 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐋𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 ❗⁣
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If you're ready to commit to a healthier YOU, reply "𝐈'𝐌 𝐈𝐍" or "𝐓𝐄𝐋𝐋 𝐌𝐄 𝐌𝐎𝐑𝐄" and we’ll get you all the details. 💬⁣
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Let’s make these 3 months count — you’ve got this! 🌿💥⁣
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💬 To secure your spot, make sure to register by 𝐌𝐚𝐲 𝟏𝟒 so we can get all the materials and preparations ready for you. We can’t wait to have you onboard!

23/03/2025

🌿✨ 𝟒天𝟑夜 全方位身心排毒营 ✨🌿⁣
重启 • 充电 • 焕活⁣
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给你的身体一次深度重启！⁣
‼️ 感觉疲惫、肿胀，状态不佳？是时候按下重启按钮！⁣
‼️ 逃离繁忙的生活，加入我们的4天3夜排毒之旅，让身体焕然一新，恢复能量，清空负担！⁣
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你将体验到什么？⁣
✨ 肝脏排毒 – 温和排出毒素，恢复健康活力⁣
🥕 蔬果汁断食 & 滋养清汤 – 用纯净营养为身体充电⁣
🧘 身心健康讲座 – 学习简单实用的健康秘诀⁣
🛀 DIY 健康 & 美容工作坊 – 亲手制作天然护肤品，支持你的排毒旅程⁣
🌿 大自然疗愈体验 & 有机农场探索 – 重新连接大自然的能量⁣
😌 放松 & 压力释放 – 释放身心压力，恢复平衡⁣
🌠 萤火虫观赏 & 星空静修 – 沉浸在大自然的宁静与美好⁣
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适合你，如果你想……⁣
✔ 提升能量 & 活力 – 每天醒来精神焕发！💪⁣
✔ 改善消化 & 代谢 – 远离腹胀、消化不良！🍵⁣⁣
✔ 清除体内毒素 – 以正确方式轻松排毒，感受身心轻盈！✨⁣⁣
✔ 学习终身受用的健康知识 – 简单易行，轻松融入日常生活！📚⁣⁣
✔ 自然瘦身 – 无需节食，健康瘦身，找回理想状态！🏃🏻‍♀️⁣⁣
✔ 享受一场健康度假 – 远离喧嚣，与志同道合的人一起疗愈身心！🌿⁣⁣
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🚀 名额有限，立即报名！⁣
📞 联系我们，获取更多详情！：+6012 639 8801⁣
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🌿 你的健康蜕变，从这里开始！让我们一起排毒、充电、焕活吧！ 🌿

23/03/2025

🌿✨ 𝟒𝐃𝟑𝐍 𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐃𝐄𝐓𝐎𝐗 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 ✨🌿⁣
𝑅𝑒𝑠𝑒𝑡. 𝑅𝑒𝑐ℎ𝑎𝑟𝑔𝑒. 𝑅𝑒𝑗𝑢𝑣𝑒𝑛𝑎𝑡𝑒⁣
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🌟 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭!⁣
‼️ Escape from the daily hustle and embark on a 4-day, 3-night transformative journey towards better health and vitality
‼️ This isn't just a detox—it’s a full mind-body reset!⁣
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𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧 𝐒𝐭𝐨𝐫𝐞?⁣
✨ 𝙇𝙞𝙫𝙚𝙧 𝘿𝙚𝙩𝙤𝙭 – Support your body’s natural cleansing process⁣
🥕 𝙅𝙪𝙞𝙘𝙚 𝙁𝙖𝙨𝙩𝙞𝙣𝙜 & 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝘽𝙧𝙤𝙩𝙝𝙨 – Nourish from within⁣
🧘 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙏𝙖𝙡𝙠𝙨 – Learn practical health strategies⁣
🛀 𝘿𝙄𝙔 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 & 𝘽𝙚𝙖𝙪𝙩𝙮 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨 – Make your own natural self-care products to support your detox journey⁣
🌿 𝙉𝙖𝙩𝙪𝙧𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 & 𝙊𝙧𝙜𝙖𝙣𝙞𝙘 𝙁𝙖𝙧𝙢 𝙏𝙤𝙪𝙧 – Reconnect with nature’s healing power⁣
😌 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 & 𝙎𝙩𝙧𝙚𝙨𝙨 𝙍𝙚𝙡𝙞𝙚𝙛 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 – Release tension and restore balance⁣
🌠 𝙁𝙞𝙧𝙚𝙛𝙡𝙮 𝙒𝙖𝙩𝙘𝙝𝙞𝙣𝙜 & 𝙎𝙩𝙖𝙧𝙜𝙖𝙯𝙞𝙣𝙜 – A magical night to calm your soul⁣
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𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨:⁣
✔ Boost energy & vitality 💪⁣
✔ Improve digestion & metabolism 🍵⁣
✔ Release toxins the right way & feel lighter ✨⁣
✔ Gain knowledge for lifelong health 📚⁣
✔ Lose weight in a healthy way 🏃🏻‍♀️⁣
✔ Enjoy a wellness getaway with like-minded individuals 🌿⁣

🚀 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙎𝙥𝙤𝙩𝙨 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚!⁣
Contact us NOW for more details!⁣
📩 012-639 8801⁣
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🌿 Your health transformation starts here. Join us & experience the difference! 🌿

18/03/2025

🚨 RPA 2025 重要公告！ 🚨⁣
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📢 RPA Holistic Wellness Academy 方舟自然疗法学院 院长
Dr. Andrea Chin 的重要声明！⁣
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RPA不仅专注于营养与健康教育，还致力于全面推广整体健康疗法！从2025年起，我们将扩展课程，涵盖营养、芳香疗法、中医、心理健康、亲子关系、健康烹饪、排毒等，帮助大家从 身、心、灵 迈向真正的健康生活！💪✨⁣
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📌 这次公告对所有学生至关重要！⁣
🔗 立即点击图片阅读详情，探索新的学习机会！👇⁣
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让我们携手推广自然疗法，迈向更健康的未来！💚

23/01/2025