Dr WendyChong Internal Medicine 内科专科医生

14/05/2026

Confession of a doctor

13/05/2026

Not sleeping well is not just about feeling tired the next day.Poor sleep can slowly affect your whole body — your immunity, hormones, blood pressure, weight, mood, focus, and even your heart health.

People who don’t sleep well tend to:• fall sick more easily• gain weight more easily• feel more stressed or emotional• have poorer concentration and memory• higher risk of diabetes, hypertension & heart disease

睡不好，不只是第二天累而已。长期睡眠不足，会慢慢影响整个身体，包括免疫力、荷尔蒙、血压、体重、情绪，甚至心脏健康。


长期睡不好的人：• 更容易生病• 更容易发胖• 情绪压力更大• 注意力和记忆力变差• 增加糖尿病、高血压和心脏病风险

13/05/2026

13/05/2026

I've just reached 2K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

12/05/2026

Educational discussion on pregnancy scare anxiety, emergency contraception, and women’s health awareness with Dr Nicholas Lim

What to do after that night

Here’s what you should know:

* Pregnancy CAN happen even from one time
* Highest risk is usually around ovulation/fertile window
* Emergency contraception works better the earlier you take it
* Don’t wait too long hoping your period comes

Options may include:

* Emergency contraceptive pill
* Copper IUCD (in certain situations)
* Pregnancy test if period is late

And remember:
stress after unprotected in*******se is VERY common 😅
But getting the right information early is better than just overthinking alone.

12/05/2026

Sometimes stress doesn’t suddenly show up as “mental breakdown.”

It slowly becomes:

* poor sleep
* emotional eating
* fatigue
* high blood pressure
* high sugar
* high cholesterol

Many people are so busy surviving work and responsibilities…
they slowly forget to take care of themselves too.

That’s why managing stress is also part of taking care of our health. 🤍

Dr Wendy Chong 张医生（雯迪医生）
Internal Medicine Specialist 内科医生
Columbia asia hospital petaling jaya
哥伦比亚亚洲医院（八打灵再也）

12/05/2026

Strawberry cheesetart versus my blood sugar

People always think dessert = bad.
But actually, portion matters more.
A small dessert after a balanced meal may cause only a small sugar spike.
The problem is usually: oversized portion + sugary drinks + sedentary lifestyle + frequent overeating.
Sometimes it’s not the dessert alone… it’s the overall pattern.

monitoring

11/05/2026

Tonight’s dinner experiment 👀📈

🥟 6 xiao long bao
🍡 2 peanut mochi
🥣 red bean soup
🍲 ginseng chicken soup

And yes… my CGM is watching everything 😭

People always think only sugary drinks spike blood sugar.
But sometimes carbs + dessert combo can hit harder than expected 👀

Let’s see what THIS meal does to my post-meal sugar 📈

#鼎泰丰

11/05/2026

How to live longer and still have a quality life at 90 years old

10/05/2026

Egg & ham sandwich + CGM experiment 👀🥪📈

Sometimes simple whole food breakfast really keeps sugar more stable compared to sugary drinks or processed food.

Wearing CGM quite interesting…
you can actually see how your body reacts to food in real time 😭

Same food doesn’t affect everyone the same way.