06/03/2025
Strength training isn’t just for the young — it’s the foundation for a vibrant, independent life at any age.
Many people think of strength training as something only athletes or bodybuilders do, but for fellow seniors, it’s more than just maintaining muscle mass. It’s about staying independent, reducing the risk of falls, and being able to do everyday activities with ease 👴🧓
A little effort goes a long way — whether it’s using small dumbbells, resistance bands, engaging in bodyweight exercises, or following a guided routine.
The best part? It’s never too late to start 💙🧡
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