Vintage Physio & Fitness 尊长物理治疗健身中心

Vintage Physio & Fitness 尊长物理治疗健身中心 - Functional Rehab • Active Ageing -
The best rehab & fitness for senior citizens
Feel 10 years younger with us now!
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02/12/2025

FEEL 🔟 YEARS YOUNGER AGAIN: all it takes is a little movement, plus a little motivation 🧡💙

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Thanks for having us! 🧡💙Sharing this round as it was especially challenging for us to motivate this group into doing any...
25/11/2025

Thanks for having us! 🧡💙
Sharing this round as it was especially challenging for us to motivate this group into doing anything (many had limited mobility, shorter attention spans, and varying cognitive abilities), much less moving in the ways we planned 📚

That said, very thrilled to see most of them getting engaged at last 👴👵 It wasn’t easy and we almost lost our voices, but it was all worth all the efforts at the end 🫶

🗓️ [23.11.2025]

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14/11/2025

The rowing exercise with resistance bands is an effective and joint-friendly way for older adults to strengthen the upper back, shoulders, and arms 💪

Focus on SQUEEZING your shoulder blades together (scapular retraction) rather than pulling from your arms. Keep your elbows close to your body too ☑️

This movement targets the postural muscles that often weaken with age, helping reduce rounded shoulders during standing and walking 🚶‍♂️

Benefits for Older Adults 👴🧓:
- Strengthens the upper back and shoulder stabilizers
- Supports better posture and spinal alignment
- Prevents hunched back (thoracic kyphosis)
- Improves arm strength for daily activities (mainly on pulling strength)
- Helps prevent back & shoulder pain

Follow for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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04/11/2025

This simple ball squeeze exercise helps strengthen the muscles of your hands, fingers, and forearms.

Grip strength isn’t just about the hands! ✋ A person’s grip strength serves as a powerful indicator of overall health, independence, and even fall risk in older adults 🚫

Studies have shown that seniors with weaker grip strength have a significantly higher chance of falling, reduced lower-limb strength, and greater fear of movement. Maintaining hand strength through simple exercises like the ball squeeze shown above can go a long way in supporting daily function and confidence in elderly.

✅ Benefits:
• Builds grip strength & endurance
• Supports balance and fall prevention indirectly
• Keeps hands mobile and joints flexible
• Makes daily tasks (like opening jars, carrying groceries, or pushing off from a chair) easier

All you need is a soft stress ball, and a few minutes a day 💪

Follow us for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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our very 1st event or the year [𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘞𝘪𝘵𝘩 𝘉𝘢𝘯𝘥𝘴 2.0] back in January! 🌟It’s been a pleasure raising awareness thro...
31/10/2025

our very 1st event or the year [𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘞𝘪𝘵𝘩 𝘉𝘢𝘯𝘥𝘴 2.0] back in January! 🌟

It’s been a pleasure raising awareness throughout the year on the importance of strength & balance for older adults 👴🧓

Glad to see more and more seniors in Malaysia becoming aware of the concept of “active ageing” over time 💪

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It’s been months, but the important lesson of fall prevention among older adults with cognitive decline still resonates ...
30/10/2025

It’s been months, but the important lesson of fall prevention among older adults with cognitive decline still resonates deeply 📚

Falls are not just a purely an issue with poor balance and strength, they can signal changes in vision, mental health, cognition and even confidence (yes, fear of fall leads to higher risk of fall ⚠️).
Early awareness, proper assessment, and consistent movement practice can go a long way in preserving independence 💯

Grateful to have attended the Fall and Dementia Workshop by back in June. We’re committed to continuous professional learning to help serve our fellow senior citizens better 👴👵

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activeaging           

25/10/2025

With just a resistance band, this chest press exercise helps strengthen the front of your shoulders and chest. These are the muscles older adults use for pushing, reaching forward, getting up from a chair, or even breaking a fall! 👵👴

Keep your posture good and core engaged, press the band forward and feel your pectoral muscles getting engaged (SQUEEZE IT!) 💪

Follow for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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🚨 DISCLAIMER ALERT: The exercises in this video are intended for general fitness and educational purposes only. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or physical limitations. Listen to your body and perform each movement slowly and within your comfort level. Our team cannot be held liable for any injuries or health issues that may result from following these exercises.

22/10/2025

This exercise targets your upper back and shoulder stabilizers (Rhomboids, Posterior Deltoids), the muscles that help you to stand tall and walk with confidence. With both arms straight, pull the band apart by squeezing your shoulder blades (scapular) together.

It’s a simple, one-dimensional motion, but it makes a big difference for your upper body posture and shoulder health. Move slowly, control each rep, and focus on the feeling of muscle contractions between both your shoulder blades.

Follow for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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22/10/2025

This exercise targets your upper back and shoulder stabilizers (Rhomboids, Posterior Deltoids), the muscles that help you to stand tall and walk with confidence. With both arms straight, pull the band apart by squeezing your shoulder blades (scapular) together.

It’s a simple, one-dimensional motion, but it makes a big difference for your upper body posture and shoulder health. Move slowly, control each rep, and focus on the feeling of muscle contractions between both your shoulder blades.

Follow for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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🚨 DISCLAIMER ALERT: The exercises in this video are intended for general fitness and educational purposes only. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or physical limitations. Listen to your body and perform each movement slowly and within your comfort level. Our team cannot be held liable for any injuries or health issues that may result from following these exercises.

19/10/2025

Weak push strength from your arms? Your Triceps Muscle deserve some attention too! This triceps routine helps you to build strength in the back of your arms, which is an area many older adults forget to train.

Stronger triceps make daily movements easier, like pushing up from a chair, using the walking frame, supporting yourself with your hands, or even breaking an unexpected fall (to protect your head from injury)! 💪

All you need is a light, easy-to-carry resistance band. Move slowly, focus on control, and feel the muscles working.

Follow us for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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13/10/2025

Stronger arms make everyday life easier, from lifting groceries to carrying your grandchildren 👶🏻

In this video, we’ll go through how to perform bicep curls correctly and incorrectly, focusing on smooth, controlled movement and proper form suitable for senior citizens 👴👵

You can use light dumbbells or even water bottles.
It’s a small exercise, but you’ll feel the difference over time.

Follow us for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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10/10/2025

👵👴 A great exercise for seniors! 👆

Here’s a step-by-step tutorial by a Physiotherapist on HOW TO perform standing calf raises safely and effectively.

This exercise helps rebuild calf and ankle strength, which is important for recovery from injury, balance training, and fall prevention. Like and share to motivate me to teach everyone the correct form, control, and progressions that you can do from home.

My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟

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🚨 DISCLAIMER ALERT: The exercises in this video are intended for general fitness and educational purposes only. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or physical limitations. Listen to your body and perform each movement slowly and within your comfort level. Our team cannot be held liable for any injuries or health issues that may result from following these exercises.

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Petaling Jaya
47301

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Sunday 09:00 - 19:00

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https://www.vintagephysio.com/

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