19/01/2026
睡不安稳，
不代表你哪里出了问题。
很多时候，
是神经系统还停留在高频运转,
在忙着处理白天没来得及放下的情绪。
当情绪来不及被消化，
身体会在夜里继续保持警觉。
温柔的声音与稳定的频率，
能慢慢告诉身体：
现在，是安全的。
当身体放松，
睡眠会自然跟上。
这一周，
让频率带你慢慢降速。
Restless sleep
doesn’t mean something is wrong with you.
Often,
the nervous system is still running at a high frequency,
busy processing emotions that were never put down during the day.
When emotions aren’t fully digested,
the body stays alert through the night.
Gentle sounds and steady frequencies
softly tell the body:
you are safe now.
As the body relaxes,
sleep naturally follows.
This week,
let the frequency guide you into slowing down
颂钵音疗钵韵平静疗愈声音疗愈身心深度放松缓解焦虑改善睡眠质量
