JC Coaching

27/12/2025

New diet on Monday.
New supplements on Tuesday.
Exercise harder on Wednesday.
By Friday, everything feels harder.
Nothing is wrong with the plan.
It was just too much, too fast.

26/12/2025

Confusion doesn’t mean you’re doing it wrong.
It often means the changes were too drastic.

18/12/2025

❌ “Cancer patients must eat bland, low-salt food.”
This is one of the most misunderstood nutrition myths I see in breast cancer care.

Hi, I’m Dr JC. I work with breast cancer patients to help them recover stronger, not weaker.

Many patients drastically cut salt after diagnosis, thinking it’s “healthier.”
But what I see clinically is the opposite:

➡ Poor protein absorption
➡ Difficulty absorbing vitamin B12
➡ More muscle cramps and fatigue
➡ Worse numbness during chemotherapy

Salt is not bad.
Sodium is an essential nutrient for nerve function, muscle contraction, and recovery.

The issue is excess, poor-quality salt — not salt itself.

When chosen properly and guided correctly, mineral-rich salts can actually support the body during treatment.

⚠️ Healing is not about fear-based restriction.
✅ It’s about personalized nutrition.

If you’re unsure what type or amount of salt is suitable, always speak with a trained nutritionist or dietitian.

👉 Please share this — it may help someone who is unknowingly weakening their recovery.

15/12/2025

今天晚上一起来来了解……MiDASU带给你的反应,
💡为什么要了解好转反应？

日期： 15/12/25 星期一
时间： 8:15pm

🔥因为 不知道 → 容易误会 → 太早放弃
但 懂了 → 心安 → 身体真正有机会调回来

🌱 那什么是「好转反应」？

当身体开始调整、排毒、修复时，
有些旧问题会被“翻出来”，短期出现变化，例如：

▫ 口干、放屁变多、排便改变
▫ 轻微头重、疲倦
▫ 皮肤短暂痒或出疹
▫ 原本酸痛部位短期更明显
▫ 经期量改变

👉 这些通常是暂时的，
👉 会随着身体适应而自然缓解。

📅 线上分享适合谁来？

✔ 正在喝 Midasu
✔ 想喝但担心不适
✔ 体质调理、长期健康管理者
✔ 想真正了解身体讯号的人
✔ Midasu是水果发酵会不会太凉

这场分享你一定要来！记得邀请朋友家人一起来照顾健康😘

04/12/2025

Bad oil = liver inflammation.
Good oil = liver detox.
Choose right → cholesterol drops. 🔥

Most Malaysians don’t realise this:
Your liver produces cholesterol to “put out the fire” caused by bad, inflammatory oils.
That’s why so many people’s cholesterol stays high even when they diet.

But when you switch to the correct oil, your liver finally stops overworking — and your cholesterol stabilises naturally.

Miss Chew, Ms Tham, Mr Sim, Madam Wong… all improved their cholesterol in just 2 weeks simply by changing their oil.

If you want to know the exact oils my clients use to reduce cholesterol safely and naturally, comment “OIL” and I’ll send you the list.
👇👇
This might help someone you love — share it with your family. ❤️

01/12/2025

今晚 8PM · 免费 Zoom 健康讲座
《爸妈最近一直瘦？脚没力、容易累？其实是肌少症！Dr JC 教你长者饮食真正解决方案》

你有没有发现你的爸妈：
- 吃得越来越少？
- 体力变差？
- 走路变慢？
- 动一下就累？

很多人以为是“老了正常”…
⚠️ 但其实是肌少症（肌肉流失）！
这是老人跌倒、中风、免疫下降的最大杀手。
医师说：“老人家要减肥，太胖所以膝盖会痛！” 这简直弄巧成拙❗害人不浅‼️

今晚 Dr JC 会分享：
✅ 为什么老人会越吃越瘦
✅ 如何帮爸妈恢复脚力与免疫
✅ 长者饮食黄金公式
✅ 最适合老人吸收的营养补充

📌 日期：1 Dec 2025（今晚）
⏰ 时间：8:00 PM

23/11/2025

🔥 Osteoporosis Is NOT a small issue —
It may increase your risk of bone metastasis.

Many breast cancer, prostate cancer, and lung cancer patients eventually face a terrifying stage: cancer spreading to the bones.

Why does this happen?

👉 Osteoporotic bones have cavities — perfect for cancer to grow
👉 Blood flow inside bones is slower — oxygen levels drop
👉 Low oxygen = ideal environment for cancer cells

If you already have osteoporosis,
your risk can be significantly higher.

The good news:
✔ Maintaining strong bone density
✔ Getting enough Vitamin D
✔ Improving oxygenation
✔ Slowing bone loss

👉 all help reduce the risk of bone metastasis.

Protect your bones.
Protect your future.





#免疫力 #癌症知识 #骨质疏松 #健康科普 #营养科普 #预防胜于治疗

17/11/2025

28/10/2025

New studies are always being conducted, but this one might just change the way we think about breakfast. It turns out that eating more than one egg per week can reduce the risk of Alzheimer’s by 47%. This information has serious implications for people looking to protect their brain health as they age. With Alzheimer’s becoming an increasingly pressing issue worldwide, this research provides an unexpected yet practical dietary adjustment.

Eggs, often viewed as a controversial food, are finally getting some well-deserved credit. While some have debated their impact on cholesterol, studies like this one suggest eggs may do more than just fuel our bodies. In fact, they might hold the key to preventing one of the most common neurodegenerative diseases out there. Who knew that such a simple food could pack such a punch in terms of health benefits?

This research highlights the growing importance of nutrition in the fight against Alzheimer’s. As we age, the way we care for our bodies, especially our brains, becomes more critical. Eating eggs regularly is just one small step in a long list of ways we can maintain cognitive function. It’s a reminder that sometimes the best medicine is what we eat, not what we’re prescribed.

The study also brings attention to the fact that prevention is often better than cure. With a 47% reduction in risk, eggs are a cost-effective, simple, and natural solution for those who want to protect their minds. For those at risk, incorporating eggs into their weekly meals could make a world of difference in the long run. This is a game-changer for anyone looking for ways to prevent cognitive decline.

However, it’s important to note that no single food can prevent Alzheimer’s. A balanced diet, exercise, and mental stimulation all play crucial roles in brain health. While eggs might be a beneficial addition, they should be part of a broader lifestyle approach that includes all aspects of healthy living. But for now, the humble egg just might be the brain booster you didn’t know you needed.

The takeaway? It’s time to embrace eggs again. They’re affordable, delicious, and now, supported by science to help you stay sharp. So the next time you’re making breakfast, remember: that egg might be doing more than just satisfying your hunger—it could be protecting your brain. 🥚🧠

25/10/2025

🍠 Anti-Cancer Sweet Potatoes
When fries meet superfood energy!
Sweet potato fries aren’t just crispy comfort — they’re packed with beta-carotene, a natural antioxidant that helps protect your cells from damage and may lower cancer risk 🧬✨
But hey, moderation matters — always check with your dietitian before turning every meal orange 😉
📍Sydney Harbour + sunshine + guilt-free bites ☀️🌊

🍠 紫薯抗癌
当薯条遇上超级食物能量！
地瓜薯条不仅酥脆好吃，还富含 β-胡萝卜素，能保护细胞、帮助抗氧化、降低癌变风险 🧬✨

但记得喔～再好的食物也要适量，开始前最好先咨询营养师 ❤️
📍悉尼港的阳光＋无负担美食 ☀️🌊
#地瓜控 #健康饮食 #抗氧化 #悉尼美食 #无负担美味 #健康生活