Kim's Chiropractic

Kim's Chiropractic At Kim's Chiropractic & Physiotherapy Clinic, we specialise in combining chiropractic with physiotherapy for faster and better recovery.

16/01/2026

When you hear “my knee hurts when I run” and you know movement guidance can make a difference. ✨

14/01/2026

Yes, we have aches too. Still showing up to help others move better! 🤍

12/01/2026

Chiro or physio? 🤔 Here’s a simple way to think about it.

If your main concern feels like stiffness, joint restriction, or mechanical discomfort, chiropractic care may help support joint movement 🔄

If you’re experiencing weakness, reduced control, recurring discomfort, or difficulty with daily or sport activities, physiotherapy often focuses on building strength and improving movement patterns 💪

In reality, it’s rarely an either-or choice.

Many people benefit when movement is supported first and strength is gradually built on top of it ✨

The real question isn’t which approach is better.
It’s what your body needs right now. 🤍

09/01/2026

Warming up for another year of supporting movement, one patient at a time! 💪

Grateful for this team and excited to move into 2026 together at Kim’s Chiropractic. 💙
07/01/2026

Grateful for this team and excited to move into 2026 together at Kim’s Chiropractic. 💙

05/01/2026

That face you make when your schedule clears earlier than expected 👀💙

You don’t need extreme routines to support your body. Small, consistent habits done daily often make the biggest differe...
02/01/2026

You don’t need extreme routines to support your body. Small, consistent habits done daily often make the biggest difference over time.

Here are 5 daily habits worth keeping in mind:

1️⃣ Move your spine every day
Gentle bending, rotating, and reaching can help maintain joint mobility and reduce stiffness.

2️⃣ Break up long periods of sitting
Standing, walking, or moving for a minute each hour helps reduce prolonged strain on the neck and back.

3️⃣ Strengthen the muscles that support your joints
Building strength in areas like the hips, core, and upper back supports your spine during daily activities.

4️⃣ Load your joints gradually
Easing into movement and exercise allows your joints to adapt more comfortably to stress.

5️⃣ Add variety to your day
Changing positions and movements throughout the day supports healthier joints compared to repeating the same posture or task.

If you’re unsure how to apply these habits safely, a qualified physiotherapist or chiropractor can help guide you based on your needs.

29/12/2025

There’s no shortcut to taking care of your body but there are principles that make movement feel easier over time.

Here are a few that matter more than most people realise:

1️⃣ Movement beats perfect posture
Changing positions often matters more than holding one “ideal” posture all day.

2️⃣ Pain does not always equal damage
Many common aches come from stiffness, sensitivity, or overload rather than structural injury.

3️⃣ Strength supports movement
If an area always feels tight, it may benefit more from strength and control than stretching alone.

4️⃣ Your hips influence your knees and back
Stronger hips can help distribute load more evenly throughout the body.

5️⃣ Small daily habits add up
A few minutes of mobility or strength done consistently can make a meaningful difference.

If you’re unsure where to start, a qualified physiotherapist or chiropractor can help assess your movement and guide you safely.

26/12/2025

The new year is waving… and we’re ready to move into it with you 👋✨

If better movement, healthier habits, and more body awareness are on your 2026 list, we’re here to support you with personalised, evidence-informed care.

📍 SS2, PJ: 88 Jalan SS 2/75, 47300 Petaling Jaya
📍 Sri Hartamas, KL: C-0-7 Plaza Damas, Jalan Sri Hartamas 1
📞 +60 18-977 0320
📧 kimschiropractic@gmail.com
🌐 kimschiropractic.com/book

Let’s step into the new year feeling supported and moving well. 😊

So grateful for our amazing team and the wonderful patients who trust us with their care 🎄This season, we’re thankful fo...
25/12/2025

So grateful for our amazing team and the wonderful patients who trust us with their care 🎄

This season, we’re thankful for the connections, support, and community that make what we do so meaningful. Wishing everyone a warm, joyful, and restful holiday season. 🤍

Merry Christmas from all of us at Kim’s Chiropractic Spine & Physiotherapy Centre 🎄✨

22/12/2025

Foot exercises can help improve awareness, control, and strength in the muscles that support your arches. 👣

If you’re noticing changes in how your feet feel, a qualified physiotherapist can assess what your body needs and guide you with the right exercises. 💬

Address

88, Jalan SS 2/75, SS 2
Petaling Jaya
47300

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

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