21/11/2025
When one small exercise makes your shoulders feel more open and supported 💪
The Prone Y Raise may seem simple, but it can significantly improve your posture and shoulder strength consistently.
Here’s why this movement matters:
✅ Strengthens postural muscles – engages your mid and lower traps to support shoulder stability.
✅ Encourages shoulder mobility – helps your arms move comfortably through their full range.
✅ Relieves tension – can ease tightness in the neck and chest from long hours sitting or looking at screens.
Try slow, mindful reps and focus on control rather than speed. Consistency helps build awareness and support better posture over time.
