Chesterapy

14/06/2024

Hypertension, or high blood pressure, is a serious condition that can lead to heart disease, stroke, and more.

Which is why we run a blood pressure screening with every patient before treatment .

Below are some of the most common risk & tips on how to manage high blood pressure

Risks of Hypertension
- Heart Attack
- Stroke
- Kidney Damage
- Vision Loss

Control Tips
- Eat a healthy diet
- Exercise regularly
- Control sodium and alcohol intake
- Getting quality sleep to manage stress

Osteopathic / Chiropractic care can also help manage hypertension especially by improving spinal alignment, enhancing blood flow, and reducing stress. It’s a natural, drug-free approach that supports overall health.

10/06/2024

Pain around the shoulders could be due to the rotator cuff muscles which often involves the infraspinatus muscle, one of the four muscles of the rotator cuff.
Its function is to stabilise the shoulder and allowing for external rotation.

When injured or overused, it can cause significant shoulder pain and restricted arm movement. Proper diagnosis and treatment are essential for recovery.

Soft tissue work can significantly aid in the recovery process by reducing muscle tension, and promote healing.

Incorporating these techniques can help alleviate pain and restore shoulder function more effectively.

23/02/2023

Does your Neck Pain or Back Pain annoys you or slowing you down on your daily life?

Just because you have a condition that causes pain doesn’t mean you have to live with the pain everyday!

Come and solve your pain from it’s root cause with our Osteopathic Adjustment!

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📅 appointment based from 1100am - 1100pm
✅ make appointments via IG/WA 018 398 8450
📍 damansara perdana, petaling jaya, selangor

21/02/2023

The sound is caused by the quick release of air bubbles from the synovial fluid in between our joints. The bones itself doesn't crack nor does it touch.

The release often helps restore nerve function & improve range of motion for restricted joints

Your body also releases endorphins to reduce pain at the level of the vertebrae that’s being adjusted

20/02/2023

If you're someone who has to work long hours sitting in the office & not having enough time to hit the gym. Or someone who needs to constantly check their phone or generally someone who has a sedentary lifestyle, it is very possible that you might have a postural problem that can affect your health and performance.

Over time, these poor posture can affect your spine, neck, back, hips & other joints.
It creates a cascade of structural issues in vour kinetic chain' such as reduced flexibility, compromised muscles, shortening of ligaments, loss of function and acute joint pain and health issues.

Here are some of the most common posture problems that people are facing with & also some tips that you can do to assist in improving the condition.

18/01/2023

An X-ray of the cervical spine (neck) showing a flattened curve.
A healthy looking neck actually should have a slight forward curve to it.
In some cases, this curve may reverse & become flat either due to an injury or a long term misalignment in the neck area.
Some of the common causes include:
* Spinal Disc Degeneration
* Poor Long Term Posture
* Neck Trauma / Injury
If left untreated, this can have a domino effect, which will affect the alignment the entire spine
It also makes the neck more prone to future injuries due to the loss of curvature in the neck which helps with shock absorption.
Most common symptoms for flat neck would be stiffness & pain in the neck, headaches ,limited range of motion & weaker neck muscles. Having said that, flat neck syndrome doesn't necessarily always cause pain, especially if it's during the early stages.
For someone with flat neck, conservative physical therapy such as osteopathic / chiropractic & physiotherapy are effective treatment options.
For severe cases, surgery is also an option to help correct the curve.

If you're experiencing any of these symptoms, and would like to get assessed. Contact us now to make an appointment and let us help
*link on bio
(Appointment Based)
☎️ wa.me/60183988450
Damansara Perdana, Selangor

18/01/2023

Our central nervous system (CNS) plays an important role in the body's incredible ability to heal itself & function properly. It is our responsibility to help maintain your spine which protects the nervous system to make sure you can live a life of quality & health

Interested in getting a session with us?
Send us a DM now 💌⁠⁣
(Appointment Based)
*link on bio

📍 Damansara Perdana, Selangor
☎️WA：018-3988450

18/01/2023

As The Old Saying Goes, Prevention Is Better Than Cure.
If You Want To Improve Your Health Through The Many Benefits Of Regular Osteopathic Care, We Are Here To Help.

Book Your Session With Us
Send us a DM now 💌⁠⁣
(Appointment Based)
*link on bio

📍 Damansara Perdana, Selangor
☎️WA：018-3788450

18/01/2023

Leg & Gluteal Pain Could Be Caused By Irritation In The Nerve Root From Our Spine. Quite Possibly Due To The Extra Pressure Created From A Bulging Disc. It’s Important To Assess To Get The Right Kind Of Treatment In Order To Alleviate Pain

Interested in getting a session with us?
Send us a DM now
(Appointment Based)
*link on bio

📍Damansara Perdana, Selangor
☎️WA: 018-3988450





*hippain

17/01/2023