BÔLD Physiotherapy

22/10/2025

⚠️Recovery runs shouldn’t feel hard or painful!⚠️

Wearing the right shoes can take pressure off your feet and knees, so you actually enjoy your easy runs.

Recovery is part of training — run smart today with the ANGA PG7 shoes so you can run stronger tomorrow. 😎

17/10/2025

Even when you’re not pushing max effort, your body’s still working. That’s why active recovery needs the right support — and the ANTA PG7 travel 2 shoes delivers exactly that! 👟

Whether it’s a recovery run, a brisk walk, or some low-impact drills, the PG7 keeps your joints happy and your body moving the way it should, because recovery isn’t rest. It’s part of your progress.

09/10/2025

𝐍𝐎𝐓 𝐀𝐋𝐋 𝐊𝐍𝐄𝐄 𝐏𝐀𝐈𝐍 𝐈𝐒 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐄𝐐𝐔𝐀𝐋

You’ve probably heard of these two common conditions, but here’s the thing: 𝒏𝒐𝒕 𝒆𝒗𝒆𝒓𝒚 𝒌𝒏𝒆𝒆 𝒑𝒂𝒊𝒏 𝒇𝒂𝒍𝒍𝒔 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆𝒔𝒆 𝒃𝒐𝒙𝒆𝒔.

That’s why guessing your pain based on Google searches or a friend’s experience doesn’t work—your body deserves a proper assessment.
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A physio can help you figure out what’s actually going on, treat the root cause, and get you back to moving pain-free (not just masking the pain) again!
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It’s time to get assessed!

30/08/2025

This Merdeka, we’re grateful to call Malaysia our home.
As a small business, every step forward is built on courage, community, and hope for a healthier tomorrow.
Here’s to growing stronger together 🫡🇲🇾

15/07/2025

What an incredible weekend last week at our second TRIO Invitational!🏆

We had a fantastic time supporting the athletes throughout the event — and we’re so grateful to have been part of it.

A big thank you to the organizers and crew for putting together such a well-run event, and to the photographers for capturing the energy and spirit so beautifully. 📸

To the players — thank you for your trust. It means the world to us that you gave us the chance to care for you, so you could show up and perform at your best. 🥏

On Day 2, before we even finished setting up, there were already players waiting in line. That spoke volumes — and reminded us exactly why we do what we do.

So thank you, and….. SEE YOU NEXT YEAR! 😎

11/07/2025

𝑬𝒗𝒆𝒓 𝒘𝒐𝒏𝒅𝒆𝒓𝒆𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒔𝒑𝒐𝒓𝒕𝒔 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒐𝒓 𝒂 𝒑𝒉𝒚𝒔𝒊𝒐 𝒔𝒆𝒔𝒔𝒊𝒐𝒏?
Here’s a simple way to differentiate between the two 👇

💆🏻𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙖𝙨𝙨𝙖𝙜𝙚= “My muscles are sore, help me chill.”

🤕𝙋𝙝𝙮𝙨𝙞𝙤= “My body is not working right, fix me please!”

Still confused or unsure? DM us and we’ll sort out your confusions for free!

05/05/2025

Send a message to learn more

05/05/2025

22/01/2025

🌸 Happy Chinese New Year! 🌸

We’re taking a short break to celebrate the Year of the Snake! 🎉
📅 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐃𝐚𝐭𝐞𝐬: 29th - 31st January 2025
🕑 𝐑𝐞𝐨𝐩𝐞𝐧𝐢𝐧𝐠: 1st February 2025

During this time, we will still respond to messages for enquiries and bookings, but kindly expect a slight delay in our replies. Thank you for your understanding! 😊

💬 Drop us a message to schedule your next visit, and we’ll get back to you as soon as we can.

✨ Wishing you and your loved ones:
蛇年大吉，万事如意！
May the Year of the Snake bring you great blessings and success in everything you do! 🐍❤️