武师跌打 Master Wu Tit Tar

武师跌打 Master Wu Tit Tar All Physician have KKM Certified. By doing Appointment first（Whatsapp 0123381089）

🇲🇾现代专业中式整骨
Modern Professional Chinese Bonesetting therapist.

10+多年临床经验以及帮过万人的治疗经验,
A bone setting specialist, experience our effective ways for your best treatment.

18/04/2026

哈哈 用小命就换点这儿
#整骨日常 #搞笑视频 #员工日常

13/04/2026

很多人坐着起来有弹响声，试下这动作如何!！
🇲🇾往往很多人觉得动一动就响 怎样动就怎样响 懊恼😣
我来解释给你们知道 其实其中一种是关节里面的气泡声 当我们某特定动作挤压到的时候 它就会发出声音🫧我们就以为扭伤了或是关节移位了

另一种是关节里面的弹响声 某些肌肉不稳定 导致做某些的动作的时候 韧带和关节之间的摩擦产生了弹响声 如果没感觉痛 做运动就能慢慢减少弹响声
但是觉得肌肉紧或酸 那可能就不只是稳定的问题了
可能有移位或肌肉代偿的问题.

Many people experience a popping sound when they get up from sitting down. Try this exercise!

🇲🇾many people find that the popping sound occurs with any movement, no matter how they move, which is frustrating 😣

Let me explain. One type is actually a bubble sound inside the joint. When we compress during a certain movement, it makes a sound 🫧, which we then mistake for a sprain or joint dislocation.

Another type is a popping sound inside the joint. Instability in certain muscles causes friction between the ligaments and joints during certain movements, producing a popping sound. If you don‘t feel pain, the popping sound will gradually decrease with exercise.

However, if you feel muscle tightness or soreness, it might not just be an instability issue. It could be a dislocation or muscle compensation problem.

07/04/2026

🇲🇾足弓塌陷🦴扁平足，教你如何运动改善他
我的顾客都会问我，他是不是有扁平足 站着的时候的确看到有 但是睡下来 又恢复了正常的足弓🦶
为什么会那样？！

这种就是典型的功能性足弓塌陷 想要在站立时恢复正常
必需锻炼的几块肌肉👍 看你们都有没有在做🤔

今天分享你们一些运动在家就可以自己做 改善足弓塌陷 远离足底筋膜炎👍

🇲🇾Flat Arches and Flat Feet in China: How to Improve Them Through Exercise

My clients often ask me if they have flat feet. It’s noticeable when they‘re standing, but the arch returns to normal when they lie down. 🦶

Why is that?!

This is a typical case of functional flat arches. To restore normal arches when standing,

you need to strengthen these muscles 👍 See if you’re doing them 🤔

Today I‘ll share some exercises you can do at home to improve flat arches and prevent plantar fasciitis 👍

#正骨

02/04/2026

🇲🇾坐久站久腰酸到不行!教你一招运动改善!
现在的人 长时间久坐 不然就是站姿不好 导致骨盆稳定缺失 被迫其他肌肉代偿发力！
你们还想着为什么会酸!!!
我就来跟你说 运动就是能改善体态 改善不必要的酸痛🤔

从现在做改变 花个1小时
让自己有更好的体态👍👍
跟所有的酸痛说bye bye！
跟所有的健康说Hi Hi！

🇲🇾 Tired of sitting or standing for long periods? Here’s an exercise to help!

Nowadays, many people sit for extended periods or have poor posture, leading to pelvic instability and forcing other muscles to compensate!

Still wondering why you‘re experiencing soreness?!

Let me tell you, exercise can improve posture and alleviate unnecessary aches and pains! 🤔

Make a change now, spend an hour, and achieve better posture! 👍👍 Say goodbye to all aches and pains!

Say hi to all your health!

#马来西亚

31/03/2026

现在的00后打工vs现在的90后卑微老板

#打工 #00后整顿职场 #跌打 #铁打

26/03/2026

🇲🇾Why现在的人越来越脖子前倾, 元凶是它
最近我看见很多人都慢慢出现了脖子前倾
元凶原来就是它!!! “体态+久坐”
不要觉得久坐在电脑面前会不受影响 其实它在偷偷的改变你的体态!!!
现在我分享了一个运动 还不快点一起改善!!!
让自己可以更健康!!!
减少脖子的危机

🇲🇾Why are more and more people developing forward head posture? The culprit is...

Recently, I’ve noticed many people gradually developing forward head posture.
The culprit is... ”Posture + Prolonged Sitting“!
Don‘t think that sitting in front of a computer for long periods won’t have an effect; it‘s actually subtly changing your posture!
Now I’m sharing an exercise; let‘s improve together!
Make yourself healthier!
Reduce the risk of neck problems!

#正骨

22/03/2026

🇲🇾肩内扣🦴肱骨前移教你一招运动改善👍
很多人都听说过圆肩，肩内扣，肱骨前移包括你也听过
源头是什么？
就是长期久坐 姿势不好 导致体态改变!!!
现在的人群 80%都是长期久坐 很难免不出现这种状况
那么我们能怎样做？
就要靠一些运动来改善和维持体态稳定👍

今天我继续分享一些动作让你们在家就可以做 改善我们的痛点🤭

🇲🇾 Rounded shoulders 🦴 Anterior humerus: A workout to improve! 👍 Many people have heard of rounded shoulders, hunched shoulders, and anterior humerus, including you.

What‘s the root cause?

It’s prolonged sitting and poor posture, leading to changes in body shape!!!

Nowadays, 80% of the population sits for long periods, making it difficult to avoid this condition.

So what can we do?

We need to rely on exercises to improve and maintain postural stability! 👍

Today, I‘ll continue sharing some exercises you can do at home to improve these pain points! 🤭

#正骨

To all my Muslim friends 👭👬Selamat Hari Raya, Maaf Zahir & Batin.To everyone still on the road, drive safe and take care...
20/03/2026

To all my Muslim friends 👭👬

Selamat Hari Raya, Maaf Zahir & Batin.
To everyone still on the road, drive safe and take care.
To those already back in kampung, makan more, laugh more, and spend quality time with your loved ones.
And to all our non-Muslim friends, happy holiday and enjoy your break too.
Wishing everyone a joyful celebration filled with love, warmth, and meaningful moments.

#武师跌打 #正骨 #铁打师傅 #跌打 #跌打醫館 #铁打

*身体酸痛不是年纪问题，很多时候只是没调整好。*如果你有：•⁠ ⁠肩颈酸痛•⁠ ⁠久坐腰背紧绷•⁠ ⁠身体僵硬不舒服其实很多都是 *身体结构失衡造成的。*现在推出 *身体调理优惠**半身 / 全身调整**RM88 – RM98*由 *...
17/03/2026

*身体酸痛不是年纪问题，很多时候只是没调整好。*

如果你有：
•⁠ ⁠肩颈酸痛
•⁠ ⁠久坐腰背紧绷
•⁠ ⁠身体僵硬不舒服

其实很多都是 *身体结构失衡造成的。*

现在推出 *身体调理优惠*
*半身 / 全身调整*
*RM88 – RM98*

由 *Junior Therapist* 为您服务

*名额有限，建议提前预约* ✨

📩 私信我们预约
或点击 WhatsApp 预约

预约时请提供：
姓名 + 想要的日期时间

我们会帮你安排合适的时间 ✔
✨ *每天名额有限*
✨ *先预约先安排*

*让身体放松一下，你会发现整个人都轻松了。*

16/03/2026

🇲🇾WHY膝盖咔咔响，能蹲下来，却辛苦站起来！

无论什么年龄层都会有这个问题，以为单纯的大腿肌肉没力.
死劲深蹲 蹲到大腿粗粗的 还是那样
其实恰恰相反⁉️
都是我们骨盆不稳定惹的事！
长期久坐的上班族 容易有骨盆失衡 (髋屈肌紧张 臀肌拉长无力)
找出原因 锻炼对的位置 才能改善你们的问题所在✅

🇲🇾 WHY does your knee make clicking sounds, you can squat down — but standing up feels difficult?

People of all ages experience this problem.
Most think it’s simply because their thigh muscles are weak.

So they keep doing heavy squats,
their thighs get bigger and stronger…
but the problem is still there.

Actually, it’s often the opposite. ⁉️

The real issue is usually pelvic instability.

Long hours of sitting — especially office workers —
often lead to pelvic imbalance
(tight hip flexors + lengthened and weak glutes).

Find the real cause,
train the right muscles,
and only then can the problem truly improve. ✅

#正骨

26/02/2026

新年佳节刚过，很多朋友开始觉得
腰酸背痛、肩颈僵硬、整个人累累的。
节日期间作息不规律、久坐聚会、长途驾驶、帮忙搬东西，
身体其实都在默默“累积负担”。
这时候大家难免会想随便找人按一按、找上门服务、贪便宜的先试试。
但如果处理方式不对，反而可能让肌肉拉伤、关节错位，问题变得更严重。
与其“乱乱按”，
不如交给专业评估与调整。
我们会先了解你的身体状况与真正问题所在，
再进行针对性的放松与调整，
让身体安全、稳定地恢复到更好的状态。
身体只有一副，
放松，也值得更专业的对待。

The New Year holidays have just ended, and many people are starting to feel back pain, stiff neck and shoulders, and overall fatigue.

Irregular schedules during the holidays, prolonged sitting at gatherings, long drives, and carrying heavy loads all contribute to this buildup in the body.

At this time, it’s easy to be tempted to just find someone to massage you, opt for a home massage service, or try something cheap and affordable.

However, if handled incorrectly, it can actually worsen the problem by causing muscle strains or joint misalignments.

Instead of haphazardly getting massages, it‘s better to seek professional assessment and adjustment.

We will first understand your physical condition and the root of your problems, and then provide targeted relaxation and adjustments to help your body safely and steadily recover to a better state.

You only have one body; relaxation deserves professional care.

Master Wu祝各界 新年进步 身体健康🧧马年 𝑴𝒐𝒏𝒆𝒚多多 烦恼少少 💵We closed on 16 Feb until 22 Feb and open back on 23 Feb (Monday)
16/02/2026

Master Wu祝各界 新年进步 身体健康🧧
马年 𝑴𝒐𝒏𝒆𝒚多多 烦恼少少 💵

We closed on 16 Feb until 22 Feb and open back on 23 Feb (Monday)

Address

88-G, Jalan SS21/35, Damansara Utama
Petaling Jaya
47400

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

Telephone

+60123381089

Website

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