14/01/2026
Back to school, packed schedules… but are our kids drinking enough water? 💧
Many children go through the entire school day mildly dehydrated — and it can affect focus, energy, mood, and even digestion. Headaches, tiredness, and constipation are more common than we think.
Hydration isn’t just about quenching thirst — it supports learning, play, and overall health.
Swipe through to see how much water your child really needs each day and simple ways to help them drink more at school.
Small habits. Big impact.