Ambulatory Care E.M.C

19/07/2023

🌙 Wishing you a Blessed Awal Muharram! 🌙 As we welcome the sacred month of Muharram, we extend our heartfelt wishes for a blessed and peaceful journey ahead. May this new year bring you abundant happiness, prosperity.

18/07/2023

*Why Is Water Important?*
💧💧💧💧💧

Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your brain function.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Fast facts on drinking water

💧Adult humans are 60 percent water, and our blood is 90 percent water.
💧There is no universally agreed quantity of water that must be consumed daily.
💧Water is essential for the kidneys and other bodily functions.
💧When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
💧Drinking water instead of soda can help with weight loss.

More tips?? Follow us!!!

01/07/2023

Many patients ask whether they should follow a specific diet plan. The diets I recommend are the only two with research-backed evidence for preventing heart disease:

DASH diet - (Dietary Approaches to Stop Hypertension), which emphasizes fruits and vegetables, low-fat dairy products, and lightly salted or unsalted nuts.
Mediterranean diet, which encourages monounsaturated fats, such as olive oil, some fish, and plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds

But you don’t have to dive headlong into a strict eating pattern. Start with these five positive changes to establish heart-healthy nutrition habits.

01/07/2023

Do you know what are the causes of death In Malaysia?
😨😨😨😨

There could be natural causes, accidents, illnesses, suicides, and others. However, the main cause is due to heart disease. It might not be your first thought when comes to causes of death, yet heart diseases are indeed the #1 killer in Malaysia. According to the Department of Statistics Malaysia, Ischemic heart disease continued to be the leading cause of mortality, accounting for 17.0% of the 109,155 deaths that were medically verified in 2020 (Statistics, 2021).

Prevention is better than cure and at Evesuite Medical Centre, we provide early detection solutions.
Our heart specialists and health screening doctors are experienced in assessing heart health and offering personalized solutions,
with customized heart screening packages based on your health condition.

Our comprehensive services include :
❤️BLOOD TEST
❤️ ECG (to check heart rhythm and electrical activity)
Stress Test (to monitor heart rate during exercise)
❤️ Echocardiogram (uses sound waves to produce images of the heart)
❤️ Lung Function Test (measures lung volume, capacity, and gas exchange)
💓 CIMT score to detect early heart disease
❤️ Cardiologist & Radiologist Report
🩺 Lifestyle and Functional Medicine Doctor Consultation

Make you appointment now!!!!

01/07/2023

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

29/06/2023

WHY YOU NEED TO DO REGULAR MEDICAL CHECK-UP🤔‼️
1) Detect diseases early on✅
2) Understand the root cause of the disease if any✅
3) Increase chances of getting better treatment and cure✅
4) Keep track of health✅
5) Reduce healthcare costs over time✅
6) Boost lifespan and well-being✅

FROM BASIC HEALTH TO PREMIUM HEALTH SCREENING PACKAGE PROMOTION UP TO 65 % OFF⚠️⚠️

Book your appointment today !!!!!!

https://wa.link/5k4qrh

https://wa.link/5k4qrh

https://wa.link/5k4qrh

28/06/2023

𝙀𝙞𝙙 𝙖𝙡-𝘼𝙙𝙝𝙖 𝙈𝙪𝙗𝙖𝙧𝙖𝙠!

May the blessings of this sacred occasion fill your heart with joy, peace, and prosperity. Wishing you and your loved ones a blessed Eid filled with togetherness, gratitude, and the spirit of sacrifice.
May kindness, patience, and love be yours on this holy festival of Eid . Happy Eid everyone. Eid Mubarak.

Eid is the day to say thanks to the almighty Allah for all the great things in our lives. Eid-ul-Adha 2023.

Eid Mubarak to all our Muslim brothers from EMC Wellness.

28/06/2023

What is a healthy lifestyle, exactly?
🏃‍♂️🧍‍♀️🏃‍♀️👨‍👩‍👧‍👦🍀☘️☘️

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:

1. ▶️ Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

2. ▶️Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

3. ▶️Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4. ▶️Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.

5. ▶️Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

27/06/2023

Do you know what are the causes of death In Malaysia?

😨😨😨😨

There could be natural causes, accidents, illnesses, suicides, and others. However, the main cause is due to heart disease. It might not be your first thought when comes to causes of death, yet heart diseases are indeed the #1 killer in Malaysia. According to the Department of Statistics Malaysia, Ischemic heart disease continued to be the leading cause of mortality, accounting for 17.0% of the 109,155 deaths that were medically verified in 2020 (Statistics, 2021).

Prevention is better than cure and at Evesuite Medical Centre, we provide early detection solutions.
Our heart specialists and health screening doctors are experienced in assessing heart health and offering personalized solutions,
with customized heart screening packages based on your health condition.

Our comprehensive services include :
❤️BLOOD TEST
❤️ ECG (to check heart rhythm and electrical activity)
Stress Test (to monitor heart rate during exercise)
❤️ Echocardiogram (uses sound waves to produce images of the heart)
❤️ Lung Function Test (measures lung volume, capacity, and gas exchange)
💓 CIMT score to detect early heart disease
❤️ Cardiologist & Radiologist Report
🩺 Lifestyle and Functional Medicine Doctor Consultation

Make you appointment now!!!!

27/06/2023

Why Us?👏👏👍👍

Our commitment to patients worldwide.

Evesuite Medical Center is located in ara damansara Selangor, which has good connections with all major cities in the country, which is very convenient for the residents in the immediate vicinity. We believe in providing the best healthcare facilities at an economical price. Our endeavor is to always provide the best medical care in a fast and efficient manner to ensure patient satisfaction.

❤️

27/06/2023

26/06/2023

Being in a good mood doesn’t always just happen naturally; sometimes you have to be the architect of your mood. It’s a daily practice that we need to be aware of so we can feel better and happier.

Our mood affects our overall wellbeing. New research shows our mood impacts our immunity, our digestive system works, and how our brain works.

When we’re in a positive or good mood we strengthen our immunity, improve our digestive system, we’re more creative, can think clearly and strategically and our stress levels are much lower.

Here are tips simple actions that you can take right now to lift your mood and feel happy.

26/06/2023

Your privacy is our priority.

Sekiranya anda mahu berkongsi gambar anda sendiri di media sosial, sudah pasti anda akan memilih gambar yang TERBAIK dan paling menawan di antara berpuluh puluh gambar yang ada.

Oleh itu, cuba elakkan berkongsi gambar pesakit yang sedang terlantar di atas katil. Lebih lebih lagi pesakit yang sedang berada dalam keadaan kritikal dan tidak sihat. 😢

Sudah pasti pesakit itu sendiri TIDAK MAHU gambar dirinya dalam keadaaan tidak sihat dipertonton kepada orang ramai di media sosial.

23/06/2023

Sekiranya ada ruam merah yang sangat gatal pada lokasi lokasi ini terutamanya pada waktu malam, ia mungkin jangkitan Scabies atau kudis buta.

Jangkitan ini mudah dirawat dengan berkesan tetapi yang paling PENTING adalah untuk membasuh semua pakaian dan cadar dengan air panas.

Tilam, permaidani dan objek yang tidak boleh dibasuh perlu dijemur di tengah panas. Bukan sekadar pesakit yang dijangkiti sahaja, seluruh keluaraga dan rakan sebilik perlu di rawat.

Jangan ambil mudah, jika berlaku di institusi seperti di asrama dan pusat jagaan, wabak akan terjadi dan menyukarkan proses penyembuhan.

23/06/2023

What it Means to Trust the Process???
🤔🤔🤔🤔

We’ve heard the saying, but do we understand it? Below, you’ll find some ideas which will help you grasp the concept even further.👇👇

Trust is the process of allowing what IS, to be what it IS.
👉It means letting go of control and expectations.
👉It means being relaxed enough at any moment to take effective action when needed or do nothing when that is most helpful.
👉Trust is an awareness that there’s no need for anxiety about whatever happens because it’s all part of the journey of life.

Let’s consider the word: process. It is a path through something, not the destination. To believe something good will come from the frustrations, such as a learning experience.
So, if you take the simple words, ‘trust the process,’ you get the idea that no matter what comes along, the process will teach you what you need to learn if you are willing to listen, pause, and believe something good will come out of the chaos.

23/06/2023

Have you ever heard of the meaning of the silent killer? 🤔🤔🤔

Silent killer disease is a disease whose symptoms are minimal or even non-existent, but can trigger death in sufferers if left untreated. Heart attack is one of the silent killer diseases that occur.

The risk can cause a heart attack :
▶️ Coronary heart disease.
▶️ High cholesterol
▶️ Smoking
▶️ High blood pressure
▶️ Diabetes
▶️ Lack of exercise
▶️ Family history

Taken together, these factors can affect heart health and increase your risk of heart attack. To reduce the risk of heart attack, it's important to maintain a healthy lifestyle, such as quitting smoking, maintaining a healthy weight, exercising regularly, and managing stress well.