Selangor Mental Health Association

Selangor Mental Health Association Our goal is to make sure that everyone gets the help and services they need.

Mental health is just as important as physical health. 🧠It affects how we think, feel, and act — and it also influences ...
28/02/2026

Mental health is just as important as physical health. 🧠

It affects how we think, feel, and act — and it also influences how we handle stress, relate to others, and make choices. Conditions like depression, anxiety, and stress are common and treatable. Seeking help from a qualified professional is a sign of strength, not weakness.

Let’s normalize conversations about mental health, reduce stigma, and support one another in creating a healthier, more understanding community. 💙

Finding stillness in the sound. ✨​We spent a wonderful afternoon immersed in a Sound Therapy session, and the experience...
03/02/2026

Finding stillness in the sound. ✨

​We spent a wonderful afternoon immersed in a Sound Therapy session, and the experience was nothing short of transformative. The vibrations from the singing bowls have a unique way of "resetting" the nervous system, reducing stress, and promoting deep cellular healing. Maintaining good health isn’t just about the body; it’s about finding peace for the mind and soul.

​A massive thank you to Ms. Estelle for her incredible guidance and for sharing her gift of healing sounds with us. 🧘‍♀️

​Special thanks to Relife Mental Health Clinic for sponsoring the beautiful, calming space for this session. Left feeling lighter and more aligned! 🌿

​

Finding stillness in the sound. ✨​We spent a wonderful afternoon immersed in a Sound Therapy session, and the experience...
03/02/2026

Finding stillness in the sound. ✨

​We spent a wonderful afternoon immersed in a Sound Therapy session, and the experience was nothing short of transformative. The vibrations from the singing bowls have a unique way of "resetting" the nervous system, reducing stress, and promoting deep cellular healing. Maintaining good health isn’t just about the body; it’s about finding peace for the mind and soul.

​A massive thank you to Ms. Estelle for her incredible guidance and for sharing her gift of healing sounds with us. 🧘‍♀️

​Special thanks to Relife Mental Health Clinic for sponsoring the beautiful, calming space for this session. Left feeling lighter and more aligned! 🌿

​

Huge thanks to Group for having us at your recent event! ⚡️ It was an honor to be part of such a dynamic gathering and ...
29/01/2026

Huge thanks to Group for having us at your recent event! ⚡️

It was an honor to be part of such a dynamic gathering and to see firsthand the incredible work you’re doing to help the community in lots of different ways.
We truly appreciate the invitation and the opportunity to connect with your team. Looking forward to more collaborations ahead! 🤝✨

​

Final Call for Serenity! 🧘‍♀️✨​This is your last reminder to join us for Discover Wellness Through Sound this Sunday! If...
27/01/2026

Final Call for Serenity! 🧘‍♀️✨

​This is your last reminder to join us for Discover Wellness Through Sound this Sunday! If you’ve been waiting for a sign to pause, breathe, and reset, this is it.

​🗓: 1st February 2026 | 2:00pm - 3:00pm
​📌: ReLife Mental Health Clinic

​Contribution: RM100 (All proceeds go to the Selangor Mental Health Association)

​Spaces are very limited! Don't forget to bring your own yoga mat. 🕊️

Final Call for Serenity! 🧘‍♀️✨​This is your last reminder to join us for Discover Wellness Through Sound this Sunday! If...
27/01/2026

Final Call for Serenity! 🧘‍♀️✨

​This is your last reminder to join us for Discover Wellness Through Sound this Sunday! If you’ve been waiting for a sign to pause, breathe, and reset, this is it.

🗓: 1st February 2026 | 2:00pm - 3:00pm
​📌: ReLife Mental Health Clinic

​Contribution: RM100 (All proceeds go to the Selangor Mental Health Association)

​Spaces are very limited! Don't forget to bring your own yoga mat. 🕊️



Movement is Medicine! 🏃‍♂️🧠​We believe that taking care of your mind is just as important as taking care of your body. P...
26/01/2026

Movement is Medicine! 🏃‍♂️🧠

​We believe that taking care of your mind is just as important as taking care of your body. Physical movement isn't just about fitness; it’s a vital tool for mental clarity, resilience, and emotional well-being.

​Miles For Minds was more than just a event; it was a reminder that we don't have to face life's challenges alone. When we show up for ourselves and each other, we build a community that stands strong against the stigma of mental health. ❤️🤝

​A huge thank you to everyone who joined us to move, connect, and support the cause. Together, we’re making strides toward a healthier, more supportive future.

Movement is Medicine! 🏃‍♂️🧠​We believe that taking care of your mind is just as important as taking care of your body. P...
26/01/2026

Movement is Medicine! 🏃‍♂️🧠

​We believe that taking care of your mind is just as important as taking care of your body. Physical movement isn't just about fitness; it’s a vital tool for mental clarity, resilience, and emotional well-being.

​Miles For Minds was more than just a event; it was a reminder that we don't have to face life's challenges alone. When we show up for ourselves and each other, we build a community that stands strong against the stigma of mental health. ❤️🤝

​A huge thank you to everyone who joined us to move, connect, and support the cause. Together, we’re making strides toward a healthier, more supportive future.

Showing up means more than just being there. It shows your support, passion and spirit.Thank you to from and from .fi...
25/01/2026

Showing up means more than just being there. It shows your support, passion and spirit.

Thank you to from and from .fit for organizing this event to bring people together as a voice to support mental health.

Kesihatan Mental Anda Keutamaan Kami 🧠✨​Sertai kami di Karnival Kesihatan anjuran Klinik SP Care Rawang Tin dengan kerja...
23/01/2026

Kesihatan Mental Anda Keutamaan Kami 🧠✨

​Sertai kami di Karnival Kesihatan anjuran Klinik SP Care Rawang Tin dengan kerjasama Selangor Mental Health Association!

​Dengan tekanan dan cabaran hidup masa kini, jangan biarkan diri anda menanggung beban sendirian. Kami sedia mendengar dan membantu dengan Rawatan Kesihatan Mental PERCUMA.

​📍 Lokasi: Klinik SP Care Rawang Tin
🗓️ Tarikh: Sabtu, 24 Jan 2026
🕘 Masa: 9:00 AM – 1:00 PM

​Jom sembang dan dapatkan konsultasi profesional. Jumpa anda di sana!

​

Budaya Marah & Buli Siber: Di Mana Silapnya? 📱⚠️Artikel hari ini menyentuh isu yang sangat dekat dengan kita: Kemarahan ...
20/01/2026

Budaya Marah & Buli Siber: Di Mana Silapnya? 📱⚠️

Artikel hari ini menyentuh isu yang sangat dekat dengan kita: Kemarahan Sosial & Buli Siber.
Jangan biarkan kemarahan di jalan raya atau di ruang komen menjadi budaya kita. Ingat, di sebalik skrin itu adalah manusia yang mempunyai perasaan. Sebelum tekan 'post' atau 'send', tanya diri sendiri: Adakah ini membina atau membinasakan?
​Jadilah pengguna media sosial yang bijak dan berhemah. 🤝

​

Three machines. Three hours. One mission.On Saturday 24th January, join us at .ft for the Miles for Minds Charity Endura...
17/01/2026

Three machines. Three hours. One mission.

On Saturday 24th January, join us at .ft for the Miles for Minds Charity Endurance Challenge: Ski, Row, Bike in a team of 3, push for max distance.

🎟️RM 60 per person.
All proceeds go to Selangor Mental Health Association - subsidizing therapy sessions for B40/M40 families as low as RM10.

Can’t join? You can still:
- Donate to SMHA via link in bio
- Buy a Miles for Minds shirt (RM80) on site during the event on the 24th.

Movement and Teamwork with impact. Let’s push, sweat, and move for mental health.

Link in bio to register, donate, or support.

Address

Petaling Jaya
56000

Telephone

+60162712730

Website

https://docs.google.com/forms/d/e/1FAIpQLSfKxaUnOXfqFeKxHIJAscT5drnF0S3Xamx1k2UxPHSIrm1bfw/view

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