Selangor Mental Health Association

31/08/2025

May the spirit of Merdeka live on in every Malaysian heart! ❤️🇲🇾

29/08/2025

Cancer & Mental Health: Closing the Care Gap!

Did you know that mental health plays a HUGE role in how cancer patients cope with diagnosis and treatment?

Many go through the 5 emotional stages:
1. Denial - “This can’t be happening.”
2.Anger - “Why me?”
3.Bargaining - “If I do this, maybe I’ll get better.”
4.Depression - Sadness & hopelessness set in.
5.Acceptance - Coming to terms with reality, finding peace.

But here’s the good news: with the right family support, strong patient–doctor relationships, and mental health care, patients can feel less alone and more empowered to fight.

Let’s break the silence around cancer and mental health.

💭 “How would YOU support a loved one going through this journey?”
👉 Share in the comments & spread awareness!

21/08/2025

Did you know that a highly competitive school environment can put teenagers at risk of depression? 😲

Our Prof. Dato’ Dr. Andrew Mohanraj was recently featured sharing his insights on this pressing issue. He stressed the importance of equipping all teachers with psychological first aid, as they are often the first to notice when a student is in distress and can provide early support.

He also stated that, schools should be more than just places for academic achievement, they must be safe spaces where students feel heard, supported and understood. Early intervention and collaboration between teachers, parents and communities are key in safeguarding mental health! 🤗

We encourage you to take the time to read the article and reflect on his message. Academic success is important, but it should never come at the expense of emotional well-being! 💚

18/08/2025

On 15th August 2025, SMHA volunteers opened a booth at IPC Shopping Centre during the Greatest Festa 2025!

It was an amazing opportunity to spread awareness about mental health and connect with the community.

We were also honored to have our President, Prof. Dato' Dr. Andrew Mohanraj, deliver an impactful talk on mental health awareness, sharing valuable insights that were both informative and inspiring

A heartfelt thank you to everyone who visited our booth and supported the cause. Together, we continue to break the stigma and champion mental health for all!💚

10/08/2025

Be the reason someone feels seen, not scarred.
Speak gently. Speak kindly. Always. 💫💖

08/08/2025

Ever felt like words weren’t enough to explain what you’re going through?

That’s where Expressive Therapy comes in. Whether it’s journaling, art or music, this approach helps you let go, reflect and heal in ways you never imagined.

👉 Swipe to learn more & comment below:

Which type of expressive therapy would you try first? 💜

03/08/2025

🧠✨ Mental Health Myth Busted! ✨🧠

Mental health doesn’t discriminate! Everyone, no matter their strength or success, can face mental health challenges.

Let’s break the stigma because mental wellness is for EVERYONE.

💬 Your turn! Have you ever encountered this myth? Drop a or 🙌 in the comments if you agree that it's time to change the narrative!
Don’t forget: Mental health is a journey, not a destination. And we’re here to support YOU every step of the way!

29/07/2025

We’re thrilled to announce our upcoming Fund Raising Golf Tournament happening on 12th September 2025 (Friday) at Kelab Rahman Putra Malaysia, The Lakes Course. Join us for a meaningful day of golf in support of mental health outreach and community counseling programs in Selangor. Whether you're swinging in Category A, B, C, Ladies or trying your shot at novelty games, there’s something for everyone!

Fee: RM 450 per pax
Includes goodies, green fee, insurance, lunch, dinner & buggy sharing.

Mark your calendars and register before 31st August 2025.
Let’s tee off for a cause that matters.

For enquiries: Rahim – 019-393 9639
Attached is the link for registration: https://forms.gle/nsfRqcvqeNAvtJy99

20/07/2025

14/07/2025

We’re proud to share that our President, Dato’ Dr. Andrew Mohanraj, was recently featured in The Star's cover story, "Need for More Psychologists."

In the article, he sheds light on the growing mental health challenges in Malaysia and the urgent shortage of clinical psychologists in the country. Dato’ Andrew describes the situation as “dismal,” especially with rising cases of anxiety, stress, and other issues made worse by the pandemic and social media.

He also highlights how difficult it is for young professionals to enter the field from high training costs to a lack of job opportunities and calls for systemic reforms to make mental health care more accessible for everyone.

We invite you to read the full article to better understand the changes that are needed and why strengthening mental health services in Malaysia is so important.

https://www.thestar.com.my/news/education/2025/07/13/need-for-more-psychologists

09/07/2025

On 5th and 6th July, the Selangor Mental Health Association (SMHA) Exco members came together for a meaningful planning retreat to shape the year ahead. We shared our visions, planned impactful events, reviewed our budget and most importantly reconnected as a team through thoughtful team building activities. With a renewed sense of purpose, we look forward to continuing our efforts to improve mental health awareness and support across our communities. Here’s to a year of meaningful action and collaboration!