08/01/2026
Find release from stress, tension and Trauma through
Virtual TRE: Trauma Releasing Exercises.
Get all the benefits of an individual in person session:
Reduced Anxiety & Stress: Lowers cortisol levels and shifts the nervous system from a "fight or flight" state to "rest and digest".
Physical Pain Relief: Alleviates chronic tension in the psoas and core muscles, often reducing symptoms of back pain, migraines, and sciatica.
Improved Sleep: Helps regularize sleep patterns by calming hyper-aroused nervous systems.
Emotional Resilience: Increases the "window of tolerance," allowing individuals to handle daily stressors without becoming overwhelmed.
Trauma Discharge (Non-Verbal): Allows for the release of trauma without requiring participants to talk about or relive painful memories.
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Specific Advantages of Online TRE®
Privacy & Comfort: Practicing at home allows participants to feel safer in their own environment, which can make it easier to trigger the natural tremoring response.
Creating a Restorative Space: Virtual TRE gives you the opportunity to create a private space of Release, Restoration and Growth.
Practice from anywhere: If you can't come to my location and your home isn't suitable, as long as you have stable internet access and can set up right, you can join from the park, beach, a friend's house --- anywhere you can safely Practice is the right place!
Integration with Other Therapies: Online sessions can easily be scheduled as a "bottom-up" somatic complement to traditional "top-down" talk therapy (CBT).
Virtual sessions are limited to 5 beginners (had between 0-4 TRE sessions and haven't attempted Self Practice). Up to 10 participants with non beginners.
Energy Exchange: RM40/person/session throughout January.
Bring a friend: RM30/each/session
B40: RM20/person/session
Students: RM10/person/session
90% Off proceed will be good to Selangor Mental Health Association.
If you really need it but can't afford it, contact me about sponsored slots.
If you have teens aged 14 and up (or under 14 who can follow instructions well) whom you think would benefit, please contact me, if there's 3 or more teens, I'll open a session just for teens. Otherwise your teen can join the regular class.
DM or WhatsApp http://wa.me/+0122534814 for more info or to book your session.
