Selangor Mental Health Association

13/05/2026

Take a moment for your mental well-being today! 💚

Here are four simple, actionable steps to incorporate into your routine. Remember, small actions make a big difference.

​1️⃣ Acknowledge Your Feelings – It's okay to have ups and downs. 🌈
2️⃣ Practice Self-Care – Prioritize sleep, food, and movement. 💧🏃‍♀️🥗💤
3️⃣ Stay Connected – Talk to people you trust. You are not alone. 🗣️🫂
4️⃣ Do Things You Enjoy – Make time for your hobbies. 📚🎨✨

​And always remember the final step: Be kind to yourself. What’s one simple thing you’re doing for your mental health today? Let us know below! 👇

06/05/2026

Mental health isn't just one thing; it's a collection of habits and pillars that support your overall well-being. This roadmap breaks down the essentials, from emotional and social health to daily habits like movement and reflection, to help you find balance and stay grounded every day.

22/04/2026

Real peace isn’t the absence of the storm; it’s the word that remains when the rain finally stops. Worn out, but still there.

15/04/2026

Creating a stronger connection to mental health, together!

​We recently hosted a booth at the Karnival Kesihatan Percuma in Klinik SP Care Seri Kembangan, dedicated to raising awareness about mental well-being. It was wonderful to engage with so many of you and offer free mental health assessments. Taking care of our minds is just as important as our bodies, and we're here to support you on that journey.

​Check out the photos from the event!



​For more information on our services, please visit our website at https://www.smha.org.my/ or contact us at 016-271 2730/ info@smha.org.my

15/04/2026

Ready to navigate your next chapter? Whether you’re choosing a degree, pivoting your career, or planning a meaningful retirement, we’re here to help you find the way. 🧭✨

​Selangor Mental Health Association (SMHA) is proud to offer our Community Counselling Subsidised Service, specifically focusing on Career & Retirement Counselling.

​Meet Dian Pertiwi (MBA, PDCH), a Trainee Counsellor and Clinical Hypnotherapist dedicated to helping you "Plan Well for Your Future.

We believe mental health support should be accessible to all. Our sessions are tiered based on household income:
​B40: RM10 – RM20 / session
​M40: RM30 – RM40 / session

​Languages: English & BM (Conversational)

Supervised by: Hue Vern Chie (LKM - KB 07731/ PA 07273)

​🔗 Ready to start? Scan the QR code in the image to book your session via WhatsApp and take the first step toward a clearer future

​

14/04/2026

🚨 LAST CALL! Don’t miss out! 🚨

Ready to better understand mental health and support those around you? Join this upcoming workshop by Persatuan Kesihatan Mental Selangor (SMHA) and gain practical knowledge on identifying mental health conditions, managing stress, and applying effective stress relief tools.

🧠 Understanding Mental Health & Disorders
📅 25 April 2026
⏰ 2:00 PM – 5:00 PM
📍 17, Jalan Anak Gasing 6/5, 46000 Petaling Jaya, Selangor
🎤 Speaker: Joyce Hue (Counselling Psychologist)
💰 RM120 per participant

✨ Not only will you learn valuable skills, but your participation also contributes to supporting mental health services for the B40 community in Selangor.

⚠️ This is your final chance to register!

👉 Sign up now: https://www.smha.org.my/mentalhealthcourses

13/04/2026

💪✨ SMHA at 2026 ✨💪

On 11 April 2026, the Selangor Mental Health Association (SMHA) proudly participated in MBPJ’s Step Up Event, an inspiring initiative organised by the Rotary Club of Petaling Jaya.

This meaningful event reminds us that ability goes beyond physical limitations. 🌱
Through this initiative, the community came together to raise awareness that Persons with Disabilities (OKU) are capable, resilient, and able to achieve great things when given equal opportunities and support. ♿💙

Every step climbed symbolised inclusion, empowerment, and compassion — proving that while not everyone may climb all 25 floors, everyone can make a difference. 🏃‍♂️✨

SMHA is honoured to stand alongside partners and community members in promoting mental health awareness, inclusivity, and social support for all. Together, we continue building a kinder and more supportive society. 🤝🌍

10/04/2026

At SMHA, we offer community counselling services at a subsidised rate — starting from as low as RM10 for B40 individuals. We believe everyone deserves access to care, regardless of their financial situation.

As a non-profit organisation, we are 100% sustained by public donations, and your support helps us continue serving the community.

📞 Call or WhatsApp us at 011-3559 6820 to find out more or book an appointment.

You don’t have to go through it alone. 💙

Our goal is to make sure that everyone gets the help and services they need.

09/04/2026

Step up, make a difference 💚

Join us at as we come together to get active and give back to the community. Not everyone can climb 25 floors—but everyone can play a part in creating impact.

We are proud to be there supporting the cause for the OKU (Persons with Disabilities) community, because we believe in equality, inclusion, and equal access to support for all.

✨ At SMHA, we also offer community counselling services where the B40 community only pays RM10—because mental health care should be accessible to everyone.

Come visit our booth to learn more, connect with us, and be part of the change 🤝

07/04/2026

🧠 Understanding Mental Health & Disorders Workshop

Mental health awareness starts with understanding.

Join us to learn the basics of mental health, identify common mental disorders, and explore practical stress management techniques.

✨ What you will learn:
• Understanding & identifying mental disorders
• Stress management strategies
• Practical stress relief tools

👩‍⚕️ Speaker: Joyce Hue (Counselling Psychologist)
📍 17, Jalan Anak Gasing 6/5, 46000 Petaling Jaya, Selangor
🗓 25 April 2026
⏰ 2:00 PM – 5:00 PM
💰 RM120 per participant

Your participation supports accessible mental health services for the B40 community. 💚

🔗 Register now:
https://www.smha.org.my/mentalhealthcourses

07/04/2026

Anxiety doesn’t always shout—it whispers, overthinks, and lingers in silence. 💭
It can feel like a constant loop of “what ifs” that never quite settles.

If you’re feeling this way, you’re not alone—and it’s okay to slow down, breathe, and take things one step at a time. 💙