Selangor Mental Health Association

29/11/2025

There is so much to learn from these fitness enthusiasts -
Endurance, resilience, passion, dedication ♥️

25/11/2025

We are truly grateful to everyone who came for the Rel8 by Miles for Minds event over the weekend. Every single contribution—from our runners, volunteers, medics, and all the mental health warriors—made this event meaningful and successful. Thank you for showing up, for caring, and for standing with us.

As the rain came and offered its unexpected “refreshment,” we weren’t able to deliver a proper closing speech or thank each of you personally. Many of you also shared that you’d like to purchase shirts, make donations, or collect your goodie bags after the run. To honour that, the organisers will be arranging a follow-up session soon so everyone can complete what they intended. Please stay tuned for the details.

All the miles you logged tell us something powerful: you care. And it’s this collective care that keeps the counseling team at SMHA going. We are doing our best to reach as many people as possible who need support through our community counseling program—but to grow this work and extend our reach, we need more resources.

Your contribution, no matter the amount, has the potential to bring relief, comfort, and hope to someone who may not otherwise have access to help. If you feel moved to support, the donation link is attached below.

Thank you for walking, running, and standing with us. Together, we can bring more light to those who need it most.

🔗 Click on the link in the bio to:

Explore the Campaign Page:
https://smha.give.asia/campaign/miles-for-minds-run-in-support-of-smha #/story

Fundraising Run Shirt Order:
https://docs.google.com/forms/d/e/1FAIpQLScXaSQo_BFFNjBXIV07uC3tndvJ6bDjSL6pTPg3bLFAHaUFdw/viewform?usp=dialog

23/11/2025

✨ **Thank You, Miles for Minds Community!** ✨
What an incredible day. 💙

To every volunteer, participant, partner, and supporter — *thank you* for showing up with heart, energy, and purpose. Your commitment turned this event into something truly meaningful. Together, we moved for a cause that matters, raised awareness, and showed what community can do when we stand united.

Here’s to every step taken, every effort given, and every smile shared.
You made Miles for Minds a success. 🌟

CommunityInAction

23/11/2025

Though the rain made us stop early, it didn't dampen our spirits or it didn't wash away the dedication.

A big thank you to all our volunteers, participants and supporters ♥️ You guys really helped us tell the world that OUR MENTAL HEALTH MATTERS!!

22/11/2025

15/11/2025

🌟 Join us for the Miles for Mind Rel8, Run for Mental Health! 🌟

Running isn’t just about fitness, it’s about making a difference. We’re excited to announce the Miles for Mind campaign, and we want YOU to be a part of it!

🏃‍♂️ Event Details:
📅 Date: 22 - 23 November 2025
⏰ Time: 8PM - 8AM
📍 Venue: Dataran PHB, Saujana

Whether you’re running or walking, every step brings us closer to a world with better mental health resources and support. Together, we can make a lasting impact!

🔗 Get involved through the links attached in bio:
Register for the Run: https://docs.google.com/forms/d/e/1FAIpQLSeQ1SveyeMOmo9cKkcuay1Crnku3HRkYSIlqV_roEFFk_Hrjw/viewform

Explore the Campaign Page: https://smha.give.asia/campaign/miles-for-minds-run-in-support-of-smha #/story

Fundraising Run Shirt Order: https://docs.google.com/forms/d/e/1FAIpQLScXaSQo_BFFNjBXIV07uC3tndvJ6bDjSL6pTPg3bLFAHaUFdw/viewform?usp=dialog

Every step counts. Let’s make mental health a priority, together.

15/11/2025

We were honored to be part of the Country Homes Medical Camp organized by SP Care in Rawang. It was such a beautiful reminder that mental health and physical health are two sides of the same coin. 💫

Whether it’s physical care or mental wellness, both play a crucial role in our overall wellbeing. Thank you to all the healthcare professionals and attendees who came together to make this event a success. Let’s continue to care for our minds and bodies, together. 🌱

13/11/2025

🏃‍♀️💚 Join the run for mental wellness!

Support the Selangor Mental Health Association’s “Miles for Minds” campaign and help bring hope, care and counselling to those who need it most.

Every step counts, click the link in the bio and make a difference today!
➡️ https://smha.give.asia/campaign/miles-for-minds-run-in-support-of-smha #/story

13/11/2025

⛳️ Swing for a cause!

Join our SMHA Fundraising Golf Tournament on 5 Dec 2025 at Kelab Rahman Putra. 💚

Together, let’s support mental health in Selangor. 🌿

11/11/2025

Miles for Minds is a youth-led initiative dedicated to breaking the stigma around mental health through movement, connection, and community. 💚
This year, they’re organizing a run to raise awareness and funds for SMHA — supporting community counseling and outreach programs that make a real difference.
🏃‍♀️💬 Every step matters, and your presence counts! Join us and be part of the movement!

Join us by registering through the link in the bio, we’d love to see you there! 🔗

10/11/2025

The voice grew louder… until it found the courage to speak.

This is the final part of The Voice.
A reminder that you don’t have to face it alone, support is always within reach. 💚