Soul Mechanics Therapy

Soul Mechanics Therapy Affordable Therapy for all
Branches in Kota Damansara and Ipoh
Let's prioritize our mental health
(1)

24/12/2025

This Christmas is not about having everything figured out, It's about moments of joy, warmth, and peace that feels safe.

May this season remind you that its okay to slow down, pause and breath. Its okay to be gentle with yourself.

Merry Christmas from all of us at Soul Mechanics ❤️

19/12/2025

What's your zodiac sign? ✨

07/12/2025

You don’t have to keep pretending you’re okay.

So many people live with pain in silence, not because they want to, but because reaching out feels scary.
They tell themselves,
“Maybe next week… maybe when life calms down… maybe when I feel ready.”
And somehow… months pass.
The weight gets heavier.
And the rabbit hole gets deeper.

Here’s the part no one says out loud:

Healing doesn’t start when life gets easier.
Healing starts when you decide you don’t want to carry everything alone anymore.

You don’t need to be *“ready.”*
You don’t need to have the perfect words.
You just need to take the first step, that one first session that finally gives you clarity, direction, and relief.

Because once you sit with a therapist who understands what you’re going through,
things start feeling less confusing,
less overwhelming,
and not so dark anymore.

If you’re tired of feeling stuck…
If you’re done suffering in silence…
If you’re exhausted from being “strong” for everyone else…

This is your sign to stop delaying your own wellbeing.
Your life doesn’t have to feel this heavy.

Reach out and book your first session:
📱 Kota Damansara: 012-722 9211
📱 Ipoh: 014-925 9211

One small step today can change everything that comes next.
You don’t have to walk through this alone.

06/12/2025

Kalau you pernah terfikir, “Do I actually have ADHD… or am I just lazy?” This is for you 🫵🏻

Sebab ramai orang tak tahu satu benda penting:

ADHD in adults jarang nampak macam hyperactive.
Selalunya ia nampak macam:

– “zoning out” masa orang tengah cakap dengan you
– banyak projek tapi tak pernah habis satu pun
– rasa susah nak focus bila ada topic yang tak interesting 😵‍💫
– rasa macam masa selalu lari dari tangan
– brain macam banyak tabs tapi tiada satu yang betul-betul load

And here’s the thing kebanyakan society kita memang tak openly talk about:

These kecil-kecil moments you thought were “just you”…
are sometimes actually ADHD symptoms yang ramai adults tak sedar.

Kalau you pernah fikir:
“Why am I like this?” 😔
“Kenapa aku tak boleh fokus macam orang lain?” ☹️
“Kenapa benda kecik pun boleh overwhelm aku?” 😩

Let me tell you, you’re not dramatic, you’re not weak, and you’re not broken.

Sometimes it’s ADHD.
Sometimes it’s your brain asking for understanding, bukan judgment.

And kalau you suspect you might have ADHD,
the best thing you boleh buat is dapatkan assessment or consultation awal-awal.
Not to label you, but so you finally understand yourself in a way that makes sense. 💡👀

Because once you know what’s going on,
you can actually learn how to manage it, stabilize it,
and even leverage it to improve your life quality.

Early support can save you years of burnout, frustration, missed opportunities, and emotional exhaustion. 😮‍💨🫩

So if you needed a sign, this is your sign 🫵🏻

We’re offering a year-end promotion: 20% OFF your first individual session.
If you’re ready to stop guessing and start understanding yourself:

📱 Kota Damansara: 012-722 9211
📱 Ipoh: 014-925 9211

Tag or share this with someone who’s always wondered if they might have ADHD.
And comment below:
Which line felt a bit too real for you?

02/12/2025

Boundaries aren’t walls!
They’re the bridges that help us connect safely.
Learning to set limits is an act of self-respect, not selfishness.
You’re allowed to say no. You’re allowed to rest. You’re allowed to protect your peace.
At Soul Mechanics, we help you build boundaries that support emotional safety, healthier relationships, and long-term well-being.
You deserve a life where your needs matter.
💚

28/11/2025

With only one more month left to end the year,

Gift yourself by taking the first step towards healing.
Let’s together put a full stop to struggling in silence, carrying everything all by yourself, and always saying yes.
Let’s embrace self-care, self-love, and prioritizing your health.

Reach out to us today and we will guide you on your healing journey.
At your own pace, one step at a time.

27/11/2025

To every man who’s been carrying everything alone:
Being strong doesn’t mean being silent. It doesn’t mean pretending you’re okay while you crumble inside.

You take care of everyone, but when was the last time someone took care of you?

Real strength isn’t about holding it in.
Real strength is knowing when to stop fighting your battles in your head and start getting real support.

If you’ve been “the strong one” for too long, this is your reminder:
You deserve help too.
You deserve peace too.
And you don’t have to break before you reach out.

Send this to a man who always looks fine, but rarely ever is.

26/11/2025

Still considering booking that therapy session? Nervous? Getting cold feet? Completely normal. It’s okay to feel nervous or unsure. What matters is that you’re choosing to prioritize your mental health and well-being. Every journey begins with that first step, and you’re not alone. Taking the first step to therapy is an act of incredible courage and self-love.

One step forward can change how you end this year and how you start the next

We'll walk with you at your pace:
*•20% OFF First Individual Session*
*•10% OFF First Couple Session*
Valid until 23rd December 2025.

WhatsApp us to book your first session.
Kota Damansara: 012-722 9211
Ipoh: 014-925 9211

Throwback to the birthday surprise we almost pulled off flawlessly for our very own Ms Devi. From quietly rescheduling c...
22/11/2025

Throwback to the birthday surprise we almost pulled off flawlessly for our very own Ms Devi. From quietly rescheduling clients like undercover agents, to planning a cosy little getaway, all the way to ending the night with a sweet family cake-cutting moment; the whole day felt like a mini adventure.

From all of us at Soul Mechanics, here’s to many more birthdays filled with laughter, mischief, and memories. Thank you, Ms Devi, for being the kind of leader who feels like family, not a boss. With you, conversations can jump from deep, insightful reflections to random banter in seconds, and somehow it all makes perfect sense.

We work hard together, have fun together, and definitely eat even harder together.

Wishing you the happiest, warmest, and most blessed birthday, Ms Devi.

Here’s to more moments, more memories, and more magic together. 🎉✨

Happy Birthday to the man behind Soul Mechanics - our one and only Mr. Jay! 🎉While Ms. Devi may be the heart and founder...
14/11/2025

Happy Birthday to the man behind Soul Mechanics - our one and only Mr. Jay! 🎉

While Ms. Devi may be the heart and founder of Soul Mechanics, Mr. Jay is undeniably the backbone that keeps everything standing strong. The quiet force who shies away from the spotlight, yet plays a massive role in every milestone we’ve achieved.

Among a team of therapists who live in the world of emotions and metaphors, he’s the anchor of logic; grounding us, guiding us, and reminding us to see things as they are (and not just how they feel).

He ensures our safety, our space, and our sanity... though we can’t quite say the same for our food when he’s around. If there’s one thing he moves faster for than solving problems, it’s for food!

From carrying the heavy stuff; both literally and emotionally, to standing in front when things get tough, he’s the person we can always count on.

Happy Birthday, Mr. Jay!

Thank you for being the calm, the strength, and yes, sometimes the chaos (fights over food); that keeps Soul Mechanics running smoothly! ✨💫

11/11/2025

Ever notice how your inner voice sounds like a mix of random characters?

They’re not enemies; they’re protectors who got tired.

Therapy helps you meet them with compassion instead of judgment.

Address

57-1, Jalan PJU 5/20 The Strand
Petaling Jaya
47810

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60127229211

Website

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