06/12/2025
Kalau you pernah terfikir, “Do I actually have ADHD… or am I just lazy?” This is for you 🫵🏻
Sebab ramai orang tak tahu satu benda penting:
ADHD in adults jarang nampak macam hyperactive.
Selalunya ia nampak macam:
– “zoning out” masa orang tengah cakap dengan you
– banyak projek tapi tak pernah habis satu pun
– rasa susah nak focus bila ada topic yang tak interesting 😵💫
– rasa macam masa selalu lari dari tangan
– brain macam banyak tabs tapi tiada satu yang betul-betul load
And here’s the thing kebanyakan society kita memang tak openly talk about:
These kecil-kecil moments you thought were “just you”…
are sometimes actually ADHD symptoms yang ramai adults tak sedar.
Kalau you pernah fikir:
“Why am I like this?” 😔
“Kenapa aku tak boleh fokus macam orang lain?” ☹️
“Kenapa benda kecik pun boleh overwhelm aku?” 😩
Let me tell you, you’re not dramatic, you’re not weak, and you’re not broken.
Sometimes it’s ADHD.
Sometimes it’s your brain asking for understanding, bukan judgment.
And kalau you suspect you might have ADHD,
the best thing you boleh buat is dapatkan assessment or consultation awal-awal.
Not to label you, but so you finally understand yourself in a way that makes sense. 💡👀
Because once you know what’s going on,
you can actually learn how to manage it, stabilize it,
and even leverage it to improve your life quality.
Early support can save you years of burnout, frustration, missed opportunities, and emotional exhaustion. 😮💨
So if you needed a sign, this is your sign 🫵🏻
We’re offering a year-end promotion: 20% OFF your first individual session.
If you’re ready to stop guessing and start understanding yourself:
📱 Kota Damansara: 012-722 9211
📱 Ipoh: 014-925 9211
Tag or share this with someone who’s always wondered if they might have ADHD.
And comment below:
Which line felt a bit too real for you?
